Isiphuzo sezemidlalo esizenzele - sesha izixazululo

Ungakwazi yini ukuzenzela isiphuzo sakho sezemidlalo?

Emphongolweni wamalitha amabili, hlanganisa amanzi kakhukhunathi nejusi yezithelo. Hlanganisa uju nolwandle usawoti uze uqede ngokuphelele. Faka emanzini bese ufaka ijusi kalamula noma kalamula, ukunambitha, uma ufisa. Khonza upholile.Aug 25, 2016

UJarod Nielsen waseNielsen Clinic lapha eHeber City Utah Ngifuna ukukhuluma ngombuzo ovamile engiwutholayo ikakhulukazi uma sikhuluma ngabadlali babafundi ukwenza ngcono ukusebenza kwami ​​futhi engikuncomayo yi-hydration kanye noMqondo ofanayo esiwusebenzisayo ukufuya izinkomo lapho ngike ngasebenza nodokotela wezilwane, lapho ngihlala ngisebenza nezinkomo ngizama ukukhiqiza imisipha eningi kakhulu ngephawundi ngalinye lokudla kusetshenziswe isakhi somzimba esibaluleke kunazo zonke kulokho Ukunikela kwemisipha okwakha ucezu kasawoti, ukukhotha usawoti ngakho-ke yeza nokwehla kwe-bionativistic branded electrolyte yabantu, okuyisisekelo esivela eGreat Salt Lake enikeza kuphela ama-electrolyte abalulekile namaminerali ukwakha imisipha enempilo lapho uphuza kakhulu iziphuzo zemidlalo Bheka Iziphuzo Zezemidlalo Ezenziwe Ngokukhangisa Kulula ukukusebenzisa futhi ushukela into elula yokufaka imibala iphunga bese usawoti lokhu kuqukethe isengezo esiphelele sama-electrolyte abalulekile nezinto zokulandela umkhondo ezitholakala kuphela ku amanzi olwandle. Ezinye izifundo zenziwe ukuvivinya imizimba eyahlukene yamanzi emhlabeni jikelele futhi abakutholile iGreat Salt Lake lapha e-Utah empeleni inezinhlayiya eziphakeme kakhulu zezinto ezilandelwayo futhi leyo yinto uBio Tevas ayisebenzisile lapho ebheka le eyodwa kumkhiqizo.

Iza ngosayizi ababili futhi ibhodlela le-2 oz elikhudlwana empeleni lihlala umsubathi ojwayelekile kusuka ezinyangeni ezintathu kuya ezinyangeni ezine kuya ngokuthi zisetshenziswa kaningi kangakanani. Okunye esikutholayo ukuthi sikwenza esikhundleni samanani amakhulu nje ukusebenzisa amaprotheni, amabhlogo wokwakha amaprotheni abizwa ngama-amino acid, futhi lo mkhiqizo othile we-biotic yi-amino acid ngokushesha futhi isebenza kahle kakhulu ekubuyiseni amandla emisipha futhi ilulame ngokushesha lapho ngingu-Skiing, Skiing no-Gohard njengoba ngikwazi ukwehla intaba ezansi lapho isikhathi sokuphuma, njengoba sengikwenze ama-run amaningi elandelana, ama-quads ami aqala ukusha futhi ngizwa sengathi angahle athole inkalankala njengoba Ngizama ukukwenza lokho emayini Gcina amabhulukwe okushushuluza uma ngikhuphuka ilifti ngizovele ngithathe isivalo bese ngiphuza nje kancane noma ngigone bese ngibamba umlomo wami isikhashana bese ngiwugwinya lapho Ngaphezulu kwekheshi, ama-quadburns ami ahambile futhi sengingakwazi ukugijimela emuva egqumeni kumuntu ojwayelekile othanda ukuziqeqesha kanzima kepha afike ku-vo2 max ngokushesha futhi angakwazi ukudlulela phambili, Uma usebenzisa lo mkhiqizo, Ukuchaphazeleka okuqondile kusiza ekutholeni ngokushesha enye inzuzo, ngoba nakhu futhi, ngama-amino acid ngesimo sabo esimsulwa. Ama-amino acid angasiza futhi esigabeni sokuqala noma amabhlogo wokwakha ama-neurotransmitters ngakho-ke lo ngumkhiqizo engiwusebenzisa kaningi ezinganeni zami ezine-autism, izingane ezinokukhubazeka okungasebenzi, izingane ezinokugxila kwe-DD noma ukunganaki, okusiza kakhulu ukondla ubuchopho nendlela esikhuluma ngayo ngezinzwa Ukukhula kokuthuthuka nakho kuyindlela yokudla ebalulekile uma sibheka abantu, abake babhekana nokunye ukuhlukumezeka kwemizwa, ngokwesibonelo ngemuva kwengozi noma ukushayisana okuthile esingakusebenzisa ukuze ngikukhombise ngokushesha isiphuzo sakho sezemidlalo ekhaya.

Thatha ibhodlela lamanzi, ususe isivalo, uphinde ufake idonsi elilodwa kuwo wonke amakhilogremu ayisithupha esisindo somzimba, lelo iconsi elilodwa lamaconsi e-bionativistic electrolyte kuwo wonke amakhilogremu ayisithupha esisindo somzimba. Ngakho-ke uma unesisindo esingamakhilogremu ayikhulu namashumi ayisishiyagalombili uzosebenzisa amaconsi angaba ngamashumi amathathu futhi uma nje usenza sisebenze ngithanda ukusinyakazisa kancane bese ufaka lawa maconsi esisindo somzimba wakho bese uthatha i-amino acid i-Quickzorb futhi lahla lapho Usebenzisa khona ithonsi elilodwa ngamakhilogremu ayisithupha esisindo somzimba, ngakho-ke futhi amaconsi angama-30 ebhodleleni lakho lamanzi ukunambitheka futhi ukuze ushukela usheshe, okukodwa kuya kwamabili kanye nezipuni ezine zejusi efriziwe gxila ebhodleleni lamanzi futhi bese uyaqhaqhazela uqedile bese wenza isiphuzo sakho sezemidlalo esenziwe ngesilinganiso esilinganisiwe sama-amino acid sokwakha i-electrolyte samaprotheni akho bese kuba noshukela omncane ukuze ululame ngokushesha bese ngiphuza eyodwa yazo ngaphambi kokusebenza kwakho futhi ngemuva kokusebenza. Uzomangala ukuthi ululama ngokushesha kangakanani nokuthi ululama masinyane kanjani imisipha uzizwa ululame futhi ukulungele ukudlala futhi ngiyethemba ukuthi lena yiphuzu eliwusizo ezinganeni zabo, ikakhulukazi komama babafundi abasubathi, enye yezinto ezinhle ongazinikeza izingane zakho Isiphuzo sakho sezemidlalo esenziwe ekhaya singcono kunanoma yini engenayo yonke imibala, ushukela kanye nama-coloring agents Empeleni ubanikeze okuthile okuzobagcina baphinde babasize balulame ngokushesha, ngiyabonga ngokubuka

Yini engingayiphuza esikhundleni seGatorade?

Hheyi bafana, namhlanje sizokhuluma ngomehluko phakathi kwePowerade neGatorade. Uya esitolo futhi uzobona indawo yonke enkulu egcwele lezi zinto ezimbili ngakho-ke ukumaketha kwabo kuhle kakhulu, angazi noma wena? wayazi ukuthi kepha uPowersi Cola-Cola Gatorade wayengumnikazi wePepsi Cola kanti futhi, uCoca-Cola manje ungumnikazi wePowerade Minute Maid Ehrlich, elinye igama linguJudwalla Juice angazi ukuthi ngingawaphimisa kanjani ngqo amanzi e-orange Sprite Vitamin owathengile yi indlela yama- $ 4.1 billion, aqukethe amagremu angama-31 kashukela, amathisipuni ama-6 kanye namanzi kakhukhunathi weZico, ngakho-ke uyini umehluko omkhulu? Mhlawumbe ngicabanga ukuthi isiraphu yommbila ephezulu ye-fructose yimbi kakhulu, kepha iqiniso lokuthi abakutsheli ukuthi i-sucrose ivela kuphi akusho ukuthi umoba ungaqhamuka kuphi, futhi kungenzeka ukuthi ushukela wesithombo sebhitrudi ama-GMO kulungile okusho ukuthi inezinsalela ze-glyphosate, ingasaphathwa eyokuthi ngizwile ngesiraphu yommbila eyenziwe ngombila futhi nakanjani inezinsalela ze-glyphosate nayo, manje i-sucrose ingu-50% we-glucose ku-50% we-fructose high fructose isiraphu yommbila iSucrose icishe ibe I-42% fructose ne-58% glucose, ngakho-ke i-sucrose empeleni ine-fructose eningi futhi i-fructose idala ukumelana ne-insulin okuningi kune-glucose ngoba igcwele isibindi nesibindi empeleni siyigcina kwimemori futhi ngenxa yamazinga aphezulu alo shukela, umzimba uqala ukwenza i-insulin ukuthuthukisa zombili kufana kakhulu, kepha i-sucrose kungenzeka icishe ibe mbi kakhulu, kulungile-ke ine-dextrose eyi-synthe tical ushukela kanye nesitashi sokudla esishintshiwe, futhi leli elinye igama le-monosodium glutamate, ngakho-ke lokhu kuyisithambisi sokunambitheka okungcono kunalokho kulungile kulungile ama-electrolyte kulungile sine-potassium ne-sodium sinezimbili kuphela esingenazo zonke futhi bakunikeza cishe ama-milligram angama-35 we-potassium a futhi ukuze wazi ukuthi imizimba yethu idinga ama-milligram angama-4,700 nsuku zonke, ngakho-ke leyo yingxenyana encane kakhulu kakhulu yalokho okudingayo ngempela.

IPowerade sinamashumi amathathu nanhlanu kanti iGatorade ine-sodium engamashumi amane nanhlanu, sinama-milligram ayikhulu namashumi amahlanu kanti lapha sinamamiligram ayikhulu namashumi ayisithupha we-sodium ne-Powerade inokuthile okwenziwe nge-b6 b3 b12 kanti iGatorade ayinayo amavithamini engeziwe, ngakho-ke yikuphi okungcono kakhulu empeleni kubi kakhulu bobabili kungani ngenxa yenani likashukela amanzi kashukela anamaminerali amancane ambalwa aphezulu nge-sodium ngakho-ke uma uzama ukuzipha amanzi thatha okuthile ngawo wonke ama-electrolyte ngaphandle koshukela ngaphandle ushukela ofihliwe ongenayo i-malt dextran futhi uzoba ngcono kakhulu manje, Kwesinye isikhathi uzozwa ukuthi uma uzivocavoca umzimba, udinga ukufaka ushukela owushisayo ngenkathi uthinta izinqolobane zakho ze-glycogen, kodwa inkinga ukuthi, uma esikhundleni sezinqolobane zakho ze-glycogen, uzomisa ngokuphelele ikhono lakho le-glycogen lokudonsa amanqolobane akho, okungenzeka ukuthi yisona sizathu esikhulu sokuthi kungani uzwa Ukuzivocavoca umzimba, ngakho-ke nobabili ngeke nisize ukunciphisa isisindo, futhi cha Ama-nces kungenzeka ukuthi ube namandla amancane futhi mhlawumbe ukhathele ngoba inani likashukela olikhafulayo yi-insulin ushukela ecindezela ushukela phansi, unoshukela wegazi ophansi cishe ihora kamuva futhi uma ufuna imininingwane eminingi ngama-electrolyte unamathisele isixhumanisi ngezansi, hlola futhi ubonge ukubukwa, ngakho-ke uma uthanda le ndatshana qhubeka futhi wabelane ngayo nomuntu owaziyo ukuthi angazuza ngempela kuye

Usenza kanjani isiphuzo samandla ezemidlalo?

We bafowethu! Okokuqala ngifuna ukusho ukuthi ngiyaxolisa ngokungathumeli i-athikili ejwayelekile enjengale isikhashana, ngaphandle kwama-podcast, imfihlo isikhashana. Kepha ngicabanga ukuthi uma ubuka ama-podcast noma ungilandela ku-Instagram wami usuvele uyazi ukuthi yini le mfihlo. Uma ufunda isihloko, mhlawumbe uyazi nokuthi yini imfihlo.

Ngisanda kukhulula isiphuzo sami samandla! * yay sound effect * Ngangingenaso isiphuzo esandleni sami. Ngisanda kukhipha eyami - oh lokho kuvulekile. Isiphuzo sakho samandla amandla! Kukhanya kakhulu - awukwazi ngisho nokukubona - bakwethu, ngizenzele isiphuzo samandla! Akusikho ukuhlanya lokho?

Ngabe amanzi kakhukhunathi angcono kuneGatorade?

Umthombo omuhle kakhulu we-potassium

Amanzi kakhukhunathifuthi ine-potassium eningi kakhulukuneiziphuzo zemidlalo njengeIGatoradenoma iPowerade. I-11.2-ounce ekhonzwayo ye-amanzi kakhukhunathiine-690 mg ye-potassium, kuyilapho i-ounce eli-12 lisebenzaIGatoradeuno-140 mg wesakhi.UJun 17, 2014

Hawu kwenzenjani Triathlon Traniacs. I-Triathlon tarer lapha ne-athikili yakho yansuku zonke ye-triathlon ukukusiza ukwazi ukusebenzisa kwakho kahle, izinhlanga zakho, ube yi-triathlete engcono futhi ngethemba lokuthi unempilo enhle ekugcineni. Namuhla yingxenye yesithathu yochungechunge lwethu njengoba sikudlulisa phakathi kokukhomba nokuchaza isu lakho lokondleka emijahweni ye-triathlon futhi esikushoyo namuhla uketshezi.

Manje sizohamba ngezinketho ezinhlanu ezivame kakhulu ze-hydration ongazisebenzisa phakathi nomjaho, futhi sizodlula kuzo ngendlela engicabanga ukuthi mhlawumbe iyindlela embi kunazo zonke, kepha kanjani futhi ngubani okufanele abe ngikucabanga ukuthi ukuzisebenzisela ukukhetha okungcono kakhulu ngombono wami. Ngokusobala, amanzi iyona ndlela ekhethwa kakhulu, ayithandi ukudala izinkinga zokugaya ukudla, ayatholakala kalula, ashibhile, awusoze wakhathazeka ngokuthola amanzi uma uza emjahweni. Unayo yonke indawo.

Ububi bamanzi mhlawumbe bukhulu kunezinzuzo, kodwa-ke ngoba njengoba engekho ama-carbohydrate emanzini, empeleni kunzima emizimbeni yethu ukuthi imunce uketshezi. Okwesibili, ayiqukethe ama-electrolyte futhi isilinganiso se-fluid to electrolyte sibaluleke kakhulu ekusebenzeni komzimba wethu futhi angikhulumi nokusebenza komjaho, ngikhuluma ngokusebenza okungafi.

Uma uqala ukumunca ithani lamanzi futhi ujuluka ithani lama-electrolyte, isilinganiso samanzi kuya ku-electrolyte sithandelwa amanzi futhi sibizwa ngokuthi yi-hypernatremia futhi empeleni kufana nobuthi bamanzi. Kubi njengokuphela kwamanzi emzimbeni, Kodwa-ke, abantu okungenzeka ukuthi bacabanga ukusebenzisa amanzi kuphela abantu abafana nabangane bami abanezisu ezizwelayo kakhulu futhi abangakwazi ukuba nohlobo oluthile lwesiphuzo se-electrolyte ngoba ukunambitheka kwaso kubenza bangabi bodwa, lapho-ke ngincoma khona uma ungomunye walaba bagijimi okufanele uthathe amanzi akho ngamaphilisi kasawoti, ngoba-ke ibhalansi yoketshezi kuma-electrolyte emzimbeni wakho ilungile. Inketho yesibili ukuthi uma ufuna ukunamathela kokuthile kwemvelo, ungasebenzisa okuthile okufana namanzi kakhukhunathi.

Inezinzuzo ezimbalwa. Ngokusobala, kungokwemvelo. Abanye abantu basabela kahle kuso futhi ngoba kungokwemvelo kulula kwabanye abantu ukuthi bagaye.

Ukhukhunathi we-Cons, noma kunjalo, ukunambitheka okuqinile impela, ngakho-ke uzothola ukukhathala kokunambitheka, ikakhulukazi phakathi nezinhlanga ezinde. Iziphuzo ze-Electrolyte zenziwa kusetshenziswa isayensi efakazelwe ukuthi isebenza kahle kakhulu futhi iqukethe cishe isilinganiso sobili se-sodium-potassium, ngamanzi kakhukhunathi afana kakhulu nesilinganiso se-sodium-potassium esisodwa. Lokhu kungaholela ezinkalweni, ezinkingeni zokugaya ukudla, nakuzo zonke izinhlobo zezinto ezimbi oyogcina ngazo usebenzisa i-potty.

ibhayisikili le-carbon fiber

Inketho yesithathu, engcono kancane kunezinye ezimbili, isiphuzo esinamandla se-electrolyte, lapho wonke amakhalori akho, uketshezi, nama-electrolyte evela kulesi siphuzo esinamandla se-electrolyte. Lokhu kuyinto efana neGatorade kancane pro. Inombolo eyodwa, ifinyeleleka kakhulu.

Ungakucosha konke ukudla kwakho kokujaha kunoma yisiphi isitolo sekhoneni endleleni eya emjahweni. Uzokwazi ukuyifinyelela emjahweni uma kukhona okungahambi kahle futhi ngoba kuyisixazululo sendawo eyodwa, usithola sonke. Akudingeki ukuthi unamathisele inqwaba yama-gel noshingamu kanye nemigoqo ebhayisikili lakho.

Empeleni ngithanda ukuthatha into enjalo ngomjaho omfushane kakhulu, njengomjaho webanga lejubane, kodwa okubi ukuthi, inombolo yokuqala ukuthi awukwazi ukulungisa ukulingana kwanoma yini; ama-carbohydrate kuma-electrolyte akhona lapho. Inombolo yesibili, ukunambitheka kwalezi ziphuzo ezinamandla ze-electrolyte kuthanda ukuba namandla kakhulu, ngakho-ke uthola lokho kukhathala komlomo futhi awufuni ukuthatha esinye isiphuzo ngasekupheleni komjaho. Okwesithathu ukuthi inamandla kangangokuba ifaka ingcindezi enkulu esiswini sakho ngasikhathi sinye ukuthi alikho igazi eliningi kuyo ngoba igazi ligxumela ezingalweni nasemilenzeni yakho, livame ukuvela ukubola kwamathumbu.

ibhayisikili lezintaba

Awuphatheki kahle ekugcineni komjaho futhi ngoba futhi unamandla kakhulu ngoshukela ocutshungulwe ngempela, ukuphahlazeka koshukela kungahle kwenzeke.Thatha isisombululo sayo yonke into esenzelwe ngokukhethekile wonke umjaho. Izinzuzo zikhulu kakhulu.

Ezimweni eziningi, la mafomula enzelwe wena ngokukhethekile ukuthi ucabangele isilinganiso sakho sokujuluka, isisindo, nohlelo lwakho lokudla. Inzuzo yesibili ukuthi unemikhiqizo eyenzelwe ukucubungula kalula engqondweni ngoba yakhelwe ngesayensi yamanje engqondweni. Ngakho-ke lokhu kuvame ukuba nobungane kakhulu emzimbeni.

Ukukhanya okulula kakhulu, okumnandi kakhulu kungahle kuvumelanise iphrofayili yokunambitheka. Zonke izinto ezinhle futhi ngoba konke kungukudla okuwuketshezi kulula ukukuphatha uze uthole ububi bawo. Ngoba konke kwenzelwe wena ngqo.

Uma kukhona okungahambi kahle futhi lokhu kuyinhloko yakho? Umthombo kaphethiloli noketshezi, uzongena enkingeni. Uma ugcina ngokulahla ibhodlela lapho ugcina ngokuthola ukuthi ungawugcwalisa kanjani lo mkhiqizo wokudla okunempilo ngesikhathi somjaho, kungenzeka kube nzima impela. Ngoba eziningi zalezi zinto zenziwe ngokwezifiso, ukwakheka okukhethekile, okunezikhathi ezinde zokuhola futhi zivame ukubiza kakhulu.

Kuhle okwesihlanu, futhi ngokombono wami inketho engcono ezosebenzela abantu abaningi, ukufaka amabhodlela ama-electrolyte noketshezi bese ugcine amakhalori ephaketheni lakho futhi kulapho uqala khona ukuphuza isiphuzo esincane se-electrolyte. Kuyinto efana ne-Skratch. Lo ngumkhiqizo ongaba nawo kuphela ama-calories angama-70 kuye kwangama-90 ngokubhodlela, kepha usebenzisa ama-electrolyte anele.

Izinzuzo ukuthi uphansi kwama-calories, futhi lawo makhalori aphansi akusiza ukuthi umunce ama-electrolyte uma uwadla, kepha akukhona ukuthi amakhalori amaningi ahlanganisa isisu sakho, ngakho-ke abantu abaningi bathambekele ekugayeni futhi impela kulungile. Njengoba lokhu kukhanya kakhulu, awugcini ekutholeni ukukhathala kokunambitheka okuthola entweni enamandla kakhulu ekunambithekeni futhi ngokwesilinganiso ngithola ukuthi lesi yisixazululo abaphathi bama-triathletes abaningi abasiphatha kahle ngoba siyinhle ngempela iTradeoff phakathi ukuthenga okulula, noma ngabe ukuphi, kulula ukupakisha futhi kulula kakhulu ukugaya. Kodwa-ke, ukwehla okuncane ukuthi unakho konke ngempela.

Uma uthola ama-electrolyte anele nama-carbohydrate amancane wokugaya lawo ma-electrolyte, lapho-ke udinga ukuphatha amakhalori ebhayisikili lakho noma ephaketheni lakho lejezi. Thola isu lakho elihle lokulwa nokucwasana ku totriathlontaren.com/triathlonnutritionguide futhi uthole konke, ngezinsuku ezine Ukuqala ukuphela, okwenzelwe izimo zakho ngazinye nolwazi oluthile lokuthi ungayilungisa kanjani emijahweni yangakusasa kunezinkinga ezahlukahlukene zokugaya ongaba nazo.

Uma ungenayo imali ekhishelwayo futhi ufuna ukwenza isiqiniseko sokuthi awuphuthelwa Ingxenye Yesine Yokuthi Ungacofa Kanjani Ku: Icebo Lakho Le-Triathlon For Race Nutrition, chofoza le nkinobho yokubhalisela engezansi bese ushaya insimbi yokwazisa ukuze unganikezi Uma ungaphuthelwa izindatshana zesikhathi esizayo njengenxenye elandelayo futhi ubone ukumbozwa okuhle kakhulu kwe-triathlon, hlola i-athikili esekhoneni esiyenze lapho.

Ngabe iPedialyte ingcono kuneGatorade?

I-Pedialyteimikhiqizo ngokuvamile inikela ngama-calories ambalwa noshukela nokuqukethwe okuphezulu kakhulu kwe-electrolytekuneGatorade.I-Pedialytekungasiza abantu bayo yonke iminyaka ukuba balulame kuma-virus, ngenkathiIGatoradeyenzelwe ngqo abasubathi abadala.UMar 10, 2021

Kungani iGatorade imbi kangaka kuwena?

Izingozi zokuphuzafuthiokuningiIGatorade

Ngaphezu kokungeza ama-electrolyte ekusebenziseni komuntu uketshezi, kubuye kufake noshukela. Imvamisa, abasubathi abanohlonze kanye nabantu ababambe iqhaza emisebenzini emide, ekhathazayo bangaphatha ushukela ongeziwe, ngoba bazowushisa, phakathi nemikhuba yabo ejwayelekile.

Yikuphi ukungalungi kwamanzi kakhukhunathi?

Kungadala ukugcwala noma ukucasuka kwesisu kwabanye abantu. Kepha lokhu akujwayelekile. Ngamanani amakhulu,amanzi kakhukhunathikungadala amazinga e-potassium egazini ukuthi abe phezulu kakhulu. Lokhu kungaholela ezinkingeni zezinso nokushaya kwenhliziyo okungajwayelekile.

Ingabe amanzi kakhukhunathi isiphuzo esihle semidlalo?

Ucwaningo olusanda kushicilelwa ku-Medicine & Science kuEzemidlalo& Ukuzivocavoca kukhombisa lokhoamanzi kakhukhunathiigcwalisa uketshezi lomzimba kanye noisiphuzo sezemidlalofuthikangconokuneamanzi, kodwa abasubathi bakhetha ukunambitheka kwe-iziphuzo zezemidlalo.

Ngabe iPedialyte yenza ubulongwe?

YizeI-Pedialytenezinye izixazululo ze-electrolyte zivame ukunconywa lapho izingane zinesifo sohudo, kubalulekile ukuthi wazi ukuthi empeleni azinazoyenzaisifo sohudo siyaphela. Esikhundleni sokuba ukwelashwa kohudo, empeleni banikezwa ukuzeeyakhoingane ayipheli amanzi emzimbeni.Ephreli 1, 2021

Ingabe kulungile ukuphuza iPedialyte?

I-Pedialyteukuvuselelwa kabusha kwe-OTCisiphuzokokubili izingane kanye nabantu abadala. Ngenye yezindlela zokwelashwa eziphumelela kakhulu futhi eziphephe kunazo zonke ezitholakalayo zokuphelelwa ngamanzi emzimbeni okulingene. Ngoba iqukethe ama-electrolyte, isebenza kangcono kune-ukuphuzaamanzi kuphela uma ulahlekelwe uketshezi oluningi.UDisemba 22, 2020

Ungazenza kanjani iziphuzo zakho zemidlalo ezinempilo?

Yenza iziphuzo zakho ezinempilo, okulula kakhulu. 'Ufuna iresiphi yakho ye-DIY ifake amanzi, ushukela, usawoti, nomthombo we-potassium njengejusi le-orange,' kusho uKaufman. Ifomula elula yamanzi, isiraphu ye-maple (umthombo omuhle we-potassium), nosawoti, nayo izokwenza ubuqili.

Ungasenza kanjani isiphuzo sezemidlalo samahhala se-electrolyte?

Isiphuzo Sokuphuza Ezemidlalo Esingenashukela. Hlanganisa ndawonye: 1 inkomishi (8 ounces) amanzi (hhayi carbonated) 2 wezipuni kalamula. ingcosana kasawoti (ithisipuni kasawoti liqukethe ama-milligram angama-2,300 e-sodium, ngakho-ke udinga u-1/20 we-isipuni sikasawoti — hhayi okuningi)

Usenza kanjani isiphuzo sakho sezemidlalo se-isotonic?

Akushibhile njengezinketho zangaphambilini, kepha kuyindlela ehlukile emnandi yemvelo. Imikhombandlela: Faka izingcezu ezimbalwa ezincanyana ze-ginger enkomishini enkulu yamanzi abilisiwe bese uyiyeka ihlale kuze kufike ukunambitheka kwayo. Susa izingcezu zikajinja bese uzikhama kulamula, bese unyakazisa uju.