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Izithelo ushukela - Incwadi ephelele

Ngabe isithelo ushukela sihlukile kunoshukela?

Ushukelaphakathiizithelofuthi wanezelaushukelaakufani, kusho uLauri Wright, okhulumela i-Academy of Nutrition and Dietetics. Kepha nakwabantu abangenaso isifo sikashukela,ushukelaphakathiizithelokuyindlela enempilokunoshukelakweminye imithombo, ngokusho kwesazi sokudla okunempilo uWright.Aug 8, 2017



Ake siqhubeke futhi siqale ngophayinaphu kuqala. Manje uphayinaphu isithelo esidumile kwabaningi engaziyo ukuthi ngiyaluthanda uphayinaphu luhle impela ngoba ungalufaka kuma-insmoothies ukwenza izinto zibe mnandi ngawo futhi uma sibheka uphayinaphu unezinzuzo eziningi zezempilo kanye nophayinaphu ikakhulukazi ozoba nalo cishe u-16 amagremu kashukela enkomishini ngayinye ok, ushukela omnandi kakhulu kulo mfana futhi lokho, njengoba ngishilo, kuphakeme ngoshukela kepha kumnandi kakhulu ake sikhulume ngekhabe lapho sihlangana nokubuka ikhabe nakanjani kuyintandokazi yomndeni wami ehlobo Siya ngaphandle Sizijabulisa ngokudlala elangeni elifudumele kanti nekhabe limnandi ngiqonde ukuthi ligcwala kakhulu lapho futhi impela ushukela unambitheka kahle kakhulu futhi lapho sibheka i-Watermelon on, sithola cishe amagremu ayi-10 kashukela enkomishini ngayinye , manje sekuncanyana kunophayinaphu wethu lapha, kodwa into ukuthi e amakhabe azoba yinto abantu abaningi abayithandayo futhi ake sikhulume ngezinye izithelo kanjani ngama-strawberry strawberry mahle ngiqonde ukuthi ake i-ace it strawberries ngesinye sezithelo ezinomsoco kakhulu futhi uzodla udle inkomishi yama-strawberry bese uthola cishe u-5.4 amagremu kashukela ongekho ushukela omningi kangako futhi ongalungile kuma-strawberry ikakhulukazi ngazo zonke izinzuzo zezempilo ezilayishiwe ngezakhi ezahlukahlukene ezilungele wena amaBlueberries manje, amajikijolo ayintandokazi yami enkulu owazi kakhulu uma ngibheka lezi zithelo futhi lezo engizithanda kakhulu kuyihlazo ngoba ngithola ukuthi ngiyazithanda ngoba ziphezulu ushukela.

Lona unama-gramu ayi-15 kashukela enkomishini ngayinye, ngakho-ke ama-blueberries, yize anomsoco, anama-antioxidants amaningi, kuzoba ngaphezulu kakhulu esikalini sikashukela uma kukhulunywa ngamajikijolo nezithelo. Isiqu phezu kwamajikijolo amajikijolo amnandi futhi, eza nama-gramu ayisikhombisa kashukela enkomishini ngayinye Ngiyawathanda amajikijolo kahle futhi kuyinto abantu abaningi abayijabulela kakhulu, manje lawa majikijolo ane-micronutrients ehlukene azoba nezinzuzo eziningi zezempilo kulawa majikijolo kuyafana nakumngane wethu lapha, amajikijolo manje, amajikijolo aphansi kancane kunamajikijolo ngokwesimo soshukela engizokuthola cishe amaphuzu ayisihlanu amagremu kashukela inkomishi ngayinye yamajikijolo Ngithanda amajikijolo angiwathandi ikakhulukazi ukuthi abiza kangakanani enzelwe amajikijolo amasha kepha iqiniso ukuthi ungahlala ulondoloze izinhlamvu zemali ezimbalwa bese uthenga ezinye ezifriziwe bese uthola ezinye zezinto ezifanayo okufanele bazinikele futhi empeleni, uma kukhulunywa ngeqhwa uma kuqhathaniswa nokungafrizi ngisho ukuthi izinto ezintsha imnandi, kepha leyo efriziwe isanezakhamzimba ezifanayo futhi kufanele sikhumbule ukuthi sikhuluma ngezinye izithelo, ezinye izinto engizithandayo engizithanda kakhulu zizoba yimango manje Impela njengoba ngishilo nje, ngama-blueberries lo mango uno-46 amagremu kashukela nokuthi 'ushukela omningi ngocezwana lwesithelo esisodwa ngakho-ke kufanele sibaqaphele laba bantu ngoba ngiqonde ukuthi, ake sibhekane nakho, ngiqonde ukuthi , kanti lonke ushukela alufani, asinakusho ukuthi ithini likalamula liyafana lapho udla izithelo njengoba abanye abantu bethanda ukusho ukuthi 'kepha kusekhona ushukela omncane lapha ngezimo ezithile, kungenzeka ngifuna ukugwema ukudla ushukela ongaka njalo, noma ngabe uvela emvelweni Masiqhubeke sibheke lesi sithelo samagilebhisi, kulungile, i-agrapefruit yinto manje engiyithanda kakhulu izingane njengezithelo zomvini futhi uyazi ukuthi ngithukuthele, ngeshwa, lapho ngangikhula, ngangihlala ngifaka ushukela ezithelweni zomvini, ngakho-ke ngafundiswa ukuthi ngidle lokhu wena uthathe isipuni sikashukela bese uvele uthele konke bese udla izithelo zakho zomvini asikwenzi lokhu endlini yami kodwa okuhle into ngaleli grapefruit ukuthi kukhona kuphela amagremu ayisishiyagalombili kashukela ngo-grapefruit ngamunye, ngakho-ke def omunye owemuhle kakhulu futhi emnandi kakhulu manje, ubhanana wuhlelo olukhulu oluthandwa kakhulu kini niyazi abagijimi angikwazi ukucabanga ngomjaho engake ngaba kuwo - futhi angikaze ngibone bhanana ekugcineni, ngakho-ke ake sihlole ubhanana ophambi kwabagijimi abaningi bathanda abasubathi abaningi abanjengabo ngoba bane-potassium kubo banayo i-magnesium futhi into emayelana nobhanana banama-gramu ayi-17 kashukela kubhanana ngamunye ukuze wazi ukuthi uma ukusebenzisa ama-5k a 10k kebab asikhathazeki ngalowo shukela ngoba umzimba wakho uzokwazi ukuwusebenzisa kahle ukululama ngakho-ke ubhanana mkhulu ngamagremu ayi-17 kashukela ubhanana uphakeme kancane kwi-sk ala kepha hhayi lokho kubi esikhuluma ngakho ipheya Kulungile ngakho-ke leli peya elincane elincane linama-gramu ayi-17 kashukela, yize ngithanda amapheya futhi amnandi, ngokuqinisekile elinye lamaswidi emvelo lapha akukho okuningi okudliwayo, kepha konke kushukela omuhle kakhulu futhi kuyafana lelo apula elibomvu lapha elihlala cishe ku-23g kashukela, manje lokhu kabusha d apple, uyazi ukuthi angisiyena omkhulu kunalo lonke i-aphula elibomvu, kepha uyazi, ngokuvota kufanele nakanjani sinake okuqukethwe ushukela kule. Manje ezinye zezithelo eziphansi ze-glycemic engizithanda kakhulu, njengelamula, kulungile sizoba cishe no-1.5 amagremu kashukela kalamula ngamunye ophansi impela yingakho abantu abondla i-ketogenic kungabantu, ukuzila ukudla, abantu abafuna ukuthola uvithamini C bese bewufaka emanzini abo noma banambithe amanzi abo futhi bathole yonke imihlomulo yezempilo kepha ngaphandle kokungeza ushukela omningi endleleni yabo yokuphila, ithikithi lakho kanye nelamula kungenye yezithelo ezinhle, leso wena ongakusebenzisa ulayini ngoba lona unama-1.1 amagremu kashukela kukalamula ngamunye ngiqonde ukuthi yingakho lezi zithelo zino-asidi futhi futhi zilusizo olukhulu uma kukhulunywa ngempilo yakho yonke.

Izithelo zokugcina engifuna ukukhuluma ngazo ngeKiwinow lapha, kuzoba yiKiwinow, uma kukhulunywa nge-kiwi, ezoba isithelo esiqukethe ama-gramu ayi-6 kashukela, futhi futhi hhayi ukudla okuningi lapha inani elihloniphekile noshukela ngakho-ke omunye walabo ababonakala sengathi bayazi, manje sebenzise kancane uma kuziwa kuzo zonke lezi zithelo. Enye yezinto engifuna ukuyenza ukuletha iphaneli lochwepheshe futhi ngisize ngempela ukuthola ukuthi iyiphi abacabanga ukuthi izoba mnandi kakhulu, kepha ngaphambi kokuba senze lokho, nakhu engifuna ukukhuluma ngakho, yiziphi esifuna ukuzidla futhi wannokay ngakho-ke asithathe lawa maqunube asiwafake ngapha asithathe wonke la amajikijolo lapha siwabeke ngapha asithathe ulamula sithathe umcako sibeke la bese ubhamubhamu asibeke konke okunye ukubeka leli khasi kulungile nakhu Uyabona lezi ezinye zezithelo eziphakeme ze-glycemic lezi ezinye zezithelo ezingezansi ze-glycemic futhi uma sikhuluma iqiniso ake siqhubeke sibeke amajikijolo lapha yize ngizonda ukukwenza lokho ngoba kubuhlungu imizwa yami engizokubeka lapha ngoba Iwela esigabeni esiphakeme se-glycemic futhi, izinzuzo eziningi othole izinzuzo eziningi zangempela zama-blueberries Ama-micronutrients ahlukahlukene kanye nama-antioxidants, kepha noma kunjalo futhi cishe ngesinye salezo zithelo esiphakeme kakhulu esikalini se-glycemic index. Ngakho-ke, uma ungumuntu olandela i-carb keto ephansi, nakanjani ufuna ukuba kulolu hlangothi lwalezi zithelo okufanele ugxile kuzo uma ungumuntu ongazi ukuthi ungafuna ukukudla kancane? Nakhu okunye okufanele ukubheke uma ungumuntu omelana nokwehla kwesisindo, uma ungumuntu onezinkinga ze-cholesterol, uma ungumuntu onesifo se-metabolic syndrome umfutho wegazi ophakeme nokungalingani kwamahomoni nezinye izinkinga eziningi ezivelayo? futhi uzama ukwelapha umzimba wakho, usazohlala ohlangothini lwe-spectrum kulungile ngoba lezi izithelo eziphansi ze-glycemic.



Sizama ukugcina amazinga e-insulin aphansi ukuze sigcine amazinga e-glucose ethu ephansi lapho sizama ukuphulukisa ngakho-ke lapho. Sifuna ukuba njalo, kungakulolu hlangothi. Manje uma sizama ukugcina ushukela uphansi, ngalezi zithelo azinabungozi azizimbi abanye abantu bathi bane-fructose kuzo kulungile kepha yisi-fructose ngokwemvelo futhi futhi siphezulu kwizithelo zemicronutrients kunezinzuzo eziningi zezempilo kulungile i uzwe abanye abantu abanjengami bethi baqhathanisa izithelo nekani likalamula uma kukhona amagremu angama-40 esiraphu yommbila nesoda enombala omncane we-caramel caudillor kokunambitheka okufakelwayo futhi akukho okuhle kuwe okungafani nefayibha izakhamzimba eziningi wazi okuthile okutholakala kumnandi emvelweni, kulungile asikwazi ukukuqhathanisa futhi asikwazi ukuhlekisa ngesithelo, kufanele sisithathe, empeleni, ngoba siyini futhi uma uzama ukwelapha, hlala kulokhu ikhasi uma ungumuntu ophilile futhi ufuna nje ukujabulela ezinye zalezi zithelo ezehlukene ngokuncane ochwepheshe bethu balapha, sizobona ukuthi yiziphi izithelo ongakhetha kuzo uma kufanele ukhethe kwesinye salezi zithelo uTyler angaba yini uma hamba kuqala, linda kahle ngakho-ke th kwaTyler uthola i-grapefr uit amagremu ayisishiyagalombili kashukela ngcezu yesithelo ukukhetha okuhle aphansi esikalini sikashukela kukhona i-onema enhle uya phambili ukhethe okwakho kuzo zonke lezi lapha, ubungafuna ini, kulungile ngakho ufuna iMango waseMangothis inama-gramu angama-46 ushukela ngocezu lwesithelo ngasinye, ngakho-ke ujabulela ukuthi izikweletu zamazinyo zisanda kukhuphuka bese-ke kuphela sesivele sazi ukuthi yini ayithandayo, ipheya elino-17 amagremu kashukela ngocezu lwesithelo, ngakho-ke yilokho iphaneli yompetha wami engikukhethayo manje ngoba bengifuna ukukwenza ngoba izingane ngokungazi zimane zikhethe izithelo eziphezulu zikashukela empeleni zizinhle kakhulu izingane nabantu abadala abazenzayo.

Ngiqonde ukuthi, uma ubungaphula ezinye izithelo engizithandayo, ngiyawuthanda umango, futhi uma kukhulunywa ngamajikijolo, ngithanda amajikijolo, kuvela ukuthi lezi ezinye zezithelo ezinoshukela kakhulu manje ezingesinye sezithelo izinto okumele sizazi ukuthi lezi zithelo azizimbi, azizimbi ngokwemvelo, kepha into ukuthi, uma izinhloso zethu zezempilo zingahambi ngendlela ezosivumela, sifuna ukukugwema. Futhi okunye futhi, ukuthi sisafuna ukuzidla kancane futhi asifuni ukuthi izingane zethu zidle lezo zithelo nokuchichima, noma ngabe zisengazisika amazinyo futhi kusengaba yingozi empilweni yazo ukugqoka konke lokho nokunye kumaGeneralberries ngapha kwephaseji noma lapho ufuna ukuba khona ikakhulukazi uma uzama ukwelapha umzimba wakho bese kulungile ukusebenzisa lezo zithelo udle lezo zithelo, vele uzidle zingonga futhi lapho sicabanga Kulezi zithelo ezahlukahlukene okungafanele sizibheke sengathi zimbi, akudingeki sizibheke njengezinto ezingezinhle, kuya kuphela ngokuthi uzama ini, awukwazi ukuzidla futhi Ukudla okunomsoco we-acetogenic, kepha ungakudla futhi ukulandela kahle, ngakho-ke kumayelana nezinhloso zakho nokuthi yini ofuna ukuyifeza uma ufuna ukufunda kabanzi ngokuthi ungadla kanjani okunempilo futhi ulandele nokudla okune-ketogenic. Bheka lezi zindatshana ezingenhla njengoba ngikudonsela yonke le mininingwane, cha, into yokugcina engifuna ukuyisho ukuthi ngithanda ukuzwa ukuthi uzithanda kanjani lezi zithelo ezahlukahlukene ongazisebenzisa kuma-smoothies okuthandayo kakhulu Yikuphi okuthandayo shiya indawo yokuphawula engezansi, ngoba ngingathanda ukuzwa uvo lwakho ngayo, futhi wabelane ngale ndatshana nabangani bakho bese uyinika isithupha futhi noma ungangenzela lokho, engeza njengawe endaweni yokuphawula Ngifuna isitayela sendatshana Lesi isitayela sendatshana entsha engizama ngayo esiteshini sami angikaze ngenze into efana nale cishe eminyakeni ecishe ifike ngakho-ke bhala esigabeni sokuphawula uma usithanda mhlawumbe sizokwenza okuningi bese ekugcineni hlola le ndatshana lapha.

Enye yezinto esifuna ukuyenza kuqala ukuqonda izinhloso zethu, ukuqonda ukuthi sifuna impilo yethu ibe kuphi, bese senza lezo zinqumo ngokufanele

Ubizwa kanjani ushukela wezithelo?



Izitheloiqukethe izinhlobo ezimbili zeushukela: i-fructose ne-glucose. Ubungako bunye buyehluka, kepha iningiizithelocishe uhhafu we-glucose nohhafu we-fructose. I-glucose iphakamisa igaziushukela, ngakho-ke umzimba kufanele usebenzise i-insulini ukuze uyisebenzise. UFructose akaliphakamisi igaziushukela.

Ngakho-ke iminyaka eminingi abantu bebecabanga nge-fructose, 'Yebo, lokho kuhle kakhulu. Ngakho-ke uyazi ukuthi yini engalungile ngalokho? 'Inkinga yangempela nge-fructose yindlela egcotshwe ngayo. Ngakho-ke ngenkathi umzimba wakho wonke ungasebenzisa i-glucose, ngokwesibonelo, uma udla isinkwa, amazinga e-insulin ayakhuphuka, futhi wonke amaseli emzimbeni wakho azosebenzisa le glucose.

izinzuzo zebhayisikili yegiya engaguquki

Ngakho-ke imisipha yakho, isibindi sakho, izinso zakho nakho konke. Uma udla i-fructose, akekho noyedwa kubo ongasebenzisa i-fructose ngoba ayikwazi ukwenziwa umzimba, ngakho-ke iya ngqo esibindini sakho. Futhi isibindi sakho asihlangene nakancane naso ngoba kunoshukela omningi nxazonke.



Ngakho-ke uma udla ushukela, ushukela wetafula, uyi-glucose, i-fructose, une-glucose eningi nxazonke, ngakho-ke umzimba wakho awuyifuni. Iya esibindini sakho ngakho-ke iguqulwa ngokuqondile ibe ngamafutha. Ngokushesha iphenduka isibindi esinamafutha.

Uma uthuthukisa isibindi esinamafutha amaningi, khona-ke uthola ukumelana ne-insulin bese uthayipha isifo sikashukela sohlobo 2, okuyiyona nkinga enkulu yalokhu kungena kwamafutha esibindini. Ngakho-ke indaba ene-fructose ukuthi uma sikhuluma ngoshukela kukhona uhlobo oluthile lwegama lobuchwepheshe elibandakanya i-glucose ne-fructose, laba ngushukela omkhulu emzimbeni. Uma sikhuluma ngoshukela wetafula, empeleni kuyinto ebizwa ngokuthi i-sucrose, eyi-molecule eyodwa ye-glucose nemolekyuli eyodwa ye-fructose.

Ngakho-ke uma singazinaki izinto ezifana ne-lactose ne-galactose njalonjalo, sikhuluma kakhulu nge-glucose ne-fructose. Ngakho-ke uma udla isinkwa, ukolweni noma ilayisi noma okunye okufana nalokho, ukhuluma ikakhulukazi ngamaketanga eglucose akha isitashi. Ngakho-ke isinkwa, ilayisi namazambane konke ikakhulukazi kuyiglucose futhi cishe akukho fructose.

I-Fructose kushukela wetafula iyithoni, ngakho-ke i-glucose i-fructose, futhi izithelo ziqukethe kakhulu i-fructose. I-Fructose iyi-carbohydrate emnandi kunazo zonke eyenzeka ngokwemvelo, futhi uma ubheka isilinganiso esinjenge-index ye-glycemic, i-fructose ibukeka yinhle ngoba uma ulinganisa ushukela wegazi, ulinganisa ushukela wegazi, ngakho-ke ngoba uma udla i-fructose, i-fructose ayiyona iglucose ayenzi ziveze njenge-spike kushukela egazini lakho. Uma udla isinkwa, ngoba senziwe nge-glucose, sikhombisa njengokunyuka kukashukela egazini lakho.

Ngakho-ke uma ucabanga ngakho, uma ungathatha iphawundi lesinkwa noma i-pasta noma yini, yithi umzimba wakho unesisindo esingamakhilogremu ayi-180, wonke amakhilogremu angu-180 omzimba wakho adla ushukela. Isibonelo, uma uthatha iphawundi likashukela, uhhafu walokho yi-glucose kanti enye ingxenye yi-fructose. Ngakho-ke amakhilogremu angu-180 azosebenzisa i-glucose, kepha zonke izinhlobo zesigamu sephawundi zikashukela ziya ngqo esibindini sakho, njengesibindi esingamakhilogremu amahlanu.

Ngamanye amagama, i-fructose iningi kakhulu, yimbi kakhulu kune-glucose ekudaleni uhlobo lwesifo sikashukela se-2, ukukhuluphala ngokweqile, kanye nokumelana ne-insulin. Futhi leyo imfihlo ngempela yokuthi kungani kwakukhona le miphakathi efana neChina ngawo-1980, lapho yayidla khona irayisi elimhlophe eliningi, cishe yayidla ilayisi elimhlophe nemifino kuphela, futhi asikho nhlobo isifo sikashukela. Isizathu salokhu kungenxa yokuthi umzimba wakhe, imisipha, nakho konke kuyamsebenzisa.

Ngokungafani ne-fructose, eqonda ngqo esibindini sakho, ibangela ngqo lokhu kuphikiswa kwe-insulin. Ngakho-ke uma ucabanga ngakho, unamakhilogremu ayikhulu namashumi ayisishiyagalombili omzimba ane-glucose. Kukhona amakhilogremu amahlanu wesibindi we-fructose, ngakho-ke ukudla ushukela kubi ngokuphindwe kayishumi noma kwamashumi amabili kunokudla isinkwa.

Futhi abantu bebelokhu bekubona lokho. Nakulokhu futhi, uma nje ubuza ugogo wakho, ubezokutshela ukuthi into yokuqala okufanele uyenze ukunciphisa isisindo ukuyeka ukudla ushukela nokungadli amaswidi. Kukwenza ube mkhulu kakhulu.

Angaba amakhalori afanayo, kepha indlela abahleleke ngayo ihluke ngokuphelele. Ngakho-ke ushukela yinto esemqoka, futhi ngicabanga ukuthi uma ubheka ushukela empeleni umncane kancane. Abantu abaningi bayisika.

Ngakho-ke kunethemba lokuthi umyalezo wokuthi ushukela uyinkinga enkulu uzophuma. Inkinga ukuthi kunemithombo eminingi efihlekile kashukela nokunye.

Ngabe ushukela ovela ezithelweni mubi kuwe?

Izitheloiqukethe okwemveloushukela, okuxubene ne-sucrose, fructose ne-glucose. Abantu abaningi sebekuzwile lokhoushukelakuyintokubi, futhi ucabange ukuthi nalokhu kufanele futhi kusebenze ku-izithelo. Kepha i-fructose kuphelakuyalimazangamanani angaphezulu, hhayi uma evelaizithelo.Februwari 7, 2018

Yisiphi isithelo esiphakeme kakhulu kushukela?

Iziphi IzitheloYiba NokuningiUshukela?
  • Skrolela phansi ukuze ufunde konke. 1 / 13. Imango.
  • 2 / 13. Amagilebhisi. Inkomishi yalokhu inamagremu angama-23ushukela.
  • 3 / 13. Ama-Cherry. Zimnandi, futhi zine-ushukelaukuyikhombisa: Inkomishi yazo inama-gramu ayi-18.
  • 4 / 13. Amapheya.
  • 5 / 13. Ikhabe.
  • 6 / 13. Amakhiwane.
  • 7 / 13. Ubhanana.
  • 8 / 13. NgaphansiUshukela: Ukwatapheya.

Kubukeka sengathi i-equation elula, izithelo zinoshukela, ngakho-ke izithelo ziqukethe ama-carbohydrate, ngakho-ke ungacabanga ukuthi zonke izithelo kufanele zigwenywe ekudleni kwe-keto. Ngenhlanhla kubathandi bezithelo, ayiklanyiwe futhi yomile. Yebo, okuningi yezithelo kufanele Kugwenywe ekudleni okunama-carb aphansi, kepha okunye kulungile.

Ngokulinganisela, ake sibheke ukuthi yiziphi izithelo ezingajatshulelwa njengengxenye yokudla kwe-Aketo nokuthi yiziphi ezisongela ukugwema i-ketosis yakho oyisebenzele kanzima. Izithelo ezinobungani be-keto zingadliwa zintsha futhi ziluhlaza, noma okunye okusemngciphekweni Kusetshenziswe kuma-Recipes Ake sibheke izithelo ezinhle kakhulu ongakhetha kuzo lapho ukhetha i-ketoing ngenkathi ezinye izithelo ziqukethe ama-carbohydrate anele ukuthi nocezu olulodwa lwakha inani lakho le-carb osuku , ezinye ziqukethe ushukela omncane omncane uma ufuna ukuthola izithelo Lezi yizithelo ozikhethela amajikijolo ama-Strawberries Amajikijolo kanye nama-raspberry ayizithelo ezineshukela ngalinye Izithelo ezimnandi eyodwa iqukethe cishe ama-5.68, 4.9 no-5.4 fornet carbohydrate, ngokulandelana, cishe cishe ngo-3 / 4 inkomishi ekhonzayo

Amajikijolo agcwele izakhi zomzimba, agcwele amavithamini, amaminerali kanye nama-antioxidants, kanti ezinye izifundo zixhumanise amajikijolo nokunciphisa ukuvuvukala, ukwehlisa i-cholesterol nokunciphisa isifo senhliziyo. Isithelo senkanyezi isithelo esiphundu esishisayo esengeza kakhulu ekudleni kwe-keto. Isithelo senkanyezi emaphakathi sine-3.93 net carbs, zimnandi kakhulu ngokuthungwa okumnandi okumaphakathi naphakathi kwe-apula kanye namagilebhisi, okunambitheka okumnandi okumnandi nokumuncu, kuphakeme kunefayibha novithamini C futhi kunikeza inqwaba yezempilo Izinzuzo Uma Ukusika Futhi Kunesimo Esihle Senkanyezi Esibukeka Sikhulu Ku-Salad Avocado yi-keto superfood ngenxa yamafutha aphezulu, amaprotheni aphansi, nokuqukethwe okune-carbohydrate ephansi, okwenza kube izinketho zokudla okulula kakhulu kunoma ngubani ofuna i-carb Diet ephansi elandelwayo , iyanezela ukuthi inamafutha amaningi asemonounsaturated enempilo, inani eliphakeme le-potassium ngaphezu kobhanana, njengoba ingakhuphula kakhulu inani lama-antioxidants ancibilikiswa ngamafutha ongawathola ekudleni kwezitshalo, isithelo esiphelele se-keto Ngephuzu elilodwa nje 8 ama-carbohydrate ayizigamu uhhafu wekotapeya ungawathokozela iqanda lama-avocado lamahhala I-Ne ye-Vorite keto yokudla esiyithandayo ingaba uswidi iphendulwe i-keto ice cream noma i-savory ethokozelwa ngesitsha eseceleni se-guacamole noma isaladi ye-taco yetamatisi, kuyilapho i-kit eningi Ama-chens aphatha utamatisi njengemifino, futhi utamatisi angakwazi ukuwahlanganisa, ikakhulukazi lapho epheka Njengoba enamanzi amaningi futhi angapheka ama-carbohydrate amaningi, ama-Melon Melon abonakala esesiphethweni esimnandi sohlu, kepha amakhabe amaningi empeleni aqukethe inani elincane ngokumangazayo lama-carbohydrate ngamagremu ayi-100 ekhabe, aqukethe iphuzu eziyisikhombisa elilodwa lamagremu ama-carbohydrate amanetha I-Melon isisindo samaphoyinti ayisikhombisa amagremu ayisishiyagalolunye i-honeydew ingamaphuzu ayisishiyagalombili amagremu amathathu njengezinye izithelo qaphela ukuthi udla malini kulula ukudlula , ikakhulukazi uma unesifiso sikashukela, hlala usebenzisa izikali zasekhishini ukukala futhi uhlole isisindo sesabelo sakho Okuqukethwe kwenetha le-carbohydrate futhi u-Olive Bo Inkukhu neminqumo kasawoti akuyona into yokuqala engqondweni lapho ucabanga ngezithelo, kodwa ziyinto eyodwa yezithelo ezilungele kakhulu i-keto laphaya, kunamaphuzu amathathu kuphela ama-carbohydrate enetha kanye neminqumo engama-25 emnyama eyenza ibe yinhle Ukwenza ukukhetha ukudla okulula uma ufisa okuthile okunothile futhi okunosawoti, ezinye izithelo ezivamile njengama-apula, ubhanana, amagilebhisi, amapentshisi, i-kiwi namawolintshi kungcono kakhulu ukuhlala kude ne-keto ukuthola uhlu olugcwele lwezithelo ongakhetha kuzo nokuthi iyiphi ongayikhetha Kufanele uthi cha ukuze uqiniseke funda i-athikili ngezithelo ezinhle kakhulu ze-carbohydrate Sika Konke Ku-keto, uma ushiya izithelo ekudleni kwakho, uzodla imifino eminingi kanye namaminerali ayihlinzekwa yimifino enza izithelo zingadingeki, kepha uma wenza isifiso socezu oluhle yezithelo iyavela, landela umhlahlandlela wethu futhi ngeke uhambe kabi uma usuthole izithelo zakho eziyizintandokazi ze-keto-friendly n.

umgadli we-gt

Thola i-database ebanzi yeresiphi yeRuled.Me enezithelo zokupheka ezihlekisayo ongazithokozela

Uyini ushukela wemvelo onempilo kunabo bonke?

UStevia mhlawumbe nguyenakunempiloinketho, elandelwa i-xylitol, i-erythritol, nesiraphu ye-yacon.Ushukela wemvelonjenge-maple syrup, i-molasses, noju akunabungozi kangako kunokujwayelekileushukelafuthi ube nezinzuzo zezempilo. Noma kunjalo, kusamele zisetshenziswe kancane. Njengakwezinto eziningi kokudla okunomsoco, ukulinganisela kuyisihluthulelo.UJun 4, 2020

Ingabe ushukela wezithelo awulungile kushukela?

Izitheloiqukethe amavithamini amaningi, amaminerali, kanye nefayibha, kepha futhi zinemvelo ephezuluushukelaokuqukethwe. Kodwa-ke, lokhu kubenza babe bakhulu njengokushintshwa kwamaswidi okufakelwa netafulaushukelanjengesengezo sobumnandi. Ngokuvamile, ukudlaizithelonjengengxenye yokudla okunempilo akumele kwandise ubungozi beisifo sikashukela.

Ngingazidla izithelo ngokungadli ushukela?

Kubandakanya okupheleleizithelophakathi kuhhayi-ushukela yokudla cannamanje ube nempilo. Kodwa-ke, uma umuntu ekhethaudleyomisiweizithelo, bonakufanele wenzengakho-ke ngokulinganisela bese ubheka izinhlobo ngaphandle kokungezwaushukela.

Ngabe ushukela wezithelo ungakwenza ukhuluphale?

UFructose, iushukelaphakathiizithelo,canholelaukuzuza kwesisindoumawenaudle kakhulu.Ngomhlaka 18, 2012

Kungani uStevia avinjelwa?

Yize itholakala kabanzi emhlabeni wonke, ngo-1991steviakwabakuvinjelwee-U.S. ngenxa yezifundo zakuqala eziphakamise ukuthi i-sweetener ingadala umdlavuza. NgoDisemba 2008, i-FDA yamukela le mpikiswano, yamenyezelwasteviaI-GRAS, futhi yavumela ukusetshenziswa kwayo ekukhiqizweni kokudla okuvamile kwe-U.S.

Ingabe abanesifo sikashukela kufanele badle amawolintshi?

Uma unayoisifo sikashukela,ukudlaizithelo ezahlukahlukene - kufaka phakathiamawolintshi- ilungele impilo yakho. Okupheleleamawolintshikungagcina amazinga kashukela egazini lakho eqinile ngenxa ye-GI yawo ephansi, okuqukethwe yi-fiber, nezinye izakhamzimba.Ephreli 26, 2021

Hlobo luni lukashukela olusezithelweni?

Izithelo ziqukethe ushukela ovela ngokwemvelo obizwa nge-fructose, futhi uma udla isithelo sonke, uthola kokubili i-fructose kanye nomthamo onempilo we-fiber, esiza ukulawula amazinga kashukela egazini futhi unciphise isipikili ekudleni ushukela.

Yikuphi okungcono kuwe izithelo noma ushukela?

Kepha uma kuqhathaniswa noshukela ocwengekile, izithelo ziyindlela engcono kakhulu yokusetshenziswa njalo. 'Izithelo zinezakhi eziningi zomsoco kuzo ezibalulekile emzimbeni wethu,' kusho uFleming, ecaphuna uvithamini C (lokhu kuyanconywa), uvithamini K, nefayibha.

Uhlobo olunjani lukashukela oluphakathi?

Izithelo ezithile neziphuzo zezithelo, njengamapheya, zinoshukela omningi wezithelo. Izithelo ushukela, noma i-fructose, itholakala ezinhlotsheni eziningi zezithelo ezivuthiwe. Ifomula yamangqamuzana e-fructose - noma izithelo zikashukela - iyafana ne-dextrose ne-glucose.

Eminye Imibuzo Kulesi Sigaba

Ukuhamba ngebhayisikili udonga olukhulu lwechina - sesha izixazululo

Ungakwazi ukugibela ibhayisikili ku-Great Wall yaseChina? IGreat Wall yaseChina yayiyisakhiwo esasingangeneki eminyakeni engama-3 000 eyedlule. Namuhla, ungahamba, noma ugibele ibhayisikili elihlikihliwe, lonke ubude balo obungu-8,850km.

Ukufudumala ngebhayisikili - izimpendulo ezinkingeni

Ingabe kufanele ufudumale ngaphambi kokuhamba ngebhayisikili? Ukuhamba ngebhayisikili kufana nanoma imuphi omunye umdlalo noma ukuzivocavoca, ngomqondo wokuthi kubalulekile ukufudumala kahle ngaphambi kokuba ugibele i- # EverydayAdventure. Ukuzifudumeza ngaphambi kokuhamba ngebhayisikili kungakhuphula ukubekezela kwakho nokuqina kwakho, okuvumela imiphumela engcono uma kukhulunywa ngohlangothi lomsebenzi wokuqina.16 июл. 2019 г.

Amabhayisikili eLemond - ungahlala kanjani

Kwenzekani emabhayisikili eLeMond? Uphawu lweLeMond Bikes lukhuthazelele ubunzima ekuqaleni kwempilo yalo kubandakanya nesipiliyoni sokufa ekufikeni kwalo kokuqala. Ngo-2010, uTrek wamemezela ukuthi uzoyeka ukukhiqiza ulayini wamabhayisikili weLeMond, kanti ukuba khona kukaLeMond embonini yamabhayisikili kwakukhawulelwe kolayini abahlukile babaqeqeshi bomoya.20 сент. 2013 г.

Izilinganiso zesigqoko sebhayisikili - imibuzo ejwayelekile

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Isihlalo sebhayisikili - ireferensi ephelele

Siyini isihlalo sebhayisikili esintofontofo kakhulu? Okunethezeka Ngokuphelele: Isihlalo Se-Bikeroo Oversized Comfort Bike. Abagibeli bamabhayisikili abangaphezu kuka-6 400 basithanda lesi sihlalo sebhayisikili iBikeroo ngezizathu eziningi. Kanye nomklamo we-ergonomic, isihlalo sehhashi esidumile sine-padding eyanele kanye nomumo osayizi omkhulu wenduduzo eyengeziwe nokusekelwa okwengeziwe. Mar 19, 2021

Ukulayisha ibhayisikili le-carb - indlela yokuphatha

Ingabe ukulayishwa kwe-carb kusebenza ngebhayisikili? Ucwaningo lukhombisile ukuthi ukulayishwa kwe-carb kwandisa isikhathi sokukhathala cishe nge-20%, ngenkathi ukuthuthuka kokusebenza kuzulazula cishe ku-2%. Ngakho-ke inzuzo yayo yangempela ukukusiza ukuthi uqoqe amamayela kwasekuqaleni, kunokuba uwakhwele ngokushesha, ikakhulukazi uma lokho kugibela kukude kunemizuzu engama-75.