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Umgogodla we-foam foam - izimpendulo ezilula zemibuzo

Ingabe kufanele ugwebe umgogodla wakho?

Ukugoqa amagwebuukuzivocavoca umzimba kwenza ukwengeza okumnandi ku-eyakhoirekhodi lokuziphilisa. Le ndlela yokuzikhulula yokuzimela inganciphisa ngokuphepha nangempumelelo ukungezwani, ukuqina, nobuhlungu kuumhlane wakho.Februwari 24, 2020





♪ UBob noBrad the physiotherapists ababili abadume ♪♪ ku-inthanethi ♪ - Sanibonani bantu, nginguBob Schrupp physiotherapist - uBrad Heineck, udokotela womzimba - Futhi singama-physiotherapists adume kakhulu kwi-intanethi - - Namuhla, Brad, ake sikhulume ngokugwema amagwebu emuva. Ungenzi lokhu, yenza lokhu esikhundleni salokho. Khumbula, lokho kungafana nomama wakho ekhuluma nawe - uBradley noma isinkwa, eh? Ingabe ukufonele? 'Ungakwenzi lokho.' - Isinkwa, yebo, ungangibizi ngesinkwa.

Qhubeka nje. - Kodwa-ke, uma umusha esiteshini sethu vele uthathe umzuzwana ukusibhalisela, sinikeza izindatshana zokuthi ungahlala kanjani uphilile, ulungile futhi unezinhlungu futhi sizilayisha nsuku zonke. Futhi, yebo, Mnumzane, yebo mama, ungathanda ukujoyina nathi eziteshini zethu zokuxhumana nakumawebhusayithi wethu bobandbrad.

ibhayisikili elihlanza amanzi

Ngoba sihlala siphana. Iya endaweni enikezwayo bese siveza lokho esikunikezayo. Cha, manje sizokutshela ukuthi yini esikunikeza uBrad? - Bob, ungijabulisile ngempela, i-The SleepOover eyisishiyagalombili. - Awusakhulumi kahle. - Aw Bob, kungani uBob. (I-Angel Music) - Omatilasi beSleeOover - Kungani, kungani - omatilasi abancane abangama-700, lokhu kuyisampula nje, kukhulu ukukhululeka kobuhlungu, uma unezinhlungu ngenkathi ulele susa owakwakho futhi uzitholele umatilasi omusha khulula owakho Umlingani, wow bob! - Kulungile-ke, asihambe, namhlanje sizokhuluma ngakho, sizokhombisa ama-roller roller ofuna ukuwazama uma unezinhlungu zomhlane nalezo ongazifuni, into yokuqala ongayinikezeli asifuni ukukwenza, ake siqale, awufuni ukugoqa igwebu phansi ezansi.



Isizathu ukuthi, uBrad ungakugcina lokhu? - Yebo - Ngakho-ke lapho ngimi, thatha umgogodla lapha, futhi lona ngumhlane ongezansi, uvele uwubeke kanjalo, yebo kanjalo, ubambekile impela, uyabona, maningi amalunga amancane, uwahlanganisa ndawonye. Futhi lokho ngeke kube. Zizwe kahle, ngeke nje kulungele umhlane wakho - kunolaka kancane.

Vele, uma uya maphakathi nomhlane, futhi unezimbambo ezixhasa umgogodla, okwenza umehluko omkhulu - kanye nezimbambo, uma singena emuva maphakathi, sizokwenzani yithi, ungaqhubeka wenze, asifuni iqolo elingezansi, ungenza ibanga eliphakathi emuva ngoba abantu abaningi baqala ukuzungezwa lapha - yebo - ngakho-ke ake sizame ukukuelula lokho, sibuyele esimeni. Ngakho-ke kungani singaqali ngalo Brad wokuqala. Ake umdlali wasemuva enze okukodwa.

Uzohamba le engeli, nami ngizohamba kuleli engela - Impela. - Ngizoqala ngapha. Kuhle, mhlawumbe okunye kokuzivocavoca kwe-foam okuhle kakhulu, ongakwenza ukubuyela emuva maphakathi.



Yibeke nje endaweni yayo, futhi ngikwenzile namhlanje ekuseni, ngizokuphinda futhi ngikwenze isikhashana. - O, lokho kuzwakala kukuhle. - Ungibona ngibeka isinqe sami Futhi ngisebenzisa imilenze yami ukugingqika ngapha nangapha.

Kulula kakhulu ukukwenza. Brad, uya phambili kancane ngentamo, ngicabanga kunami. - Kuzwakala kukuhle, Bob, ngithanda nje ukuhamba, futhi kuthiwani uma ukusethwa kombhobho wami bekungukuthi? Ngisuke endleleni, ngingahamba kancane, kodwa niyazi.

amakholori okuhamba ngebhayisikili ashile

Nkulunkulu wami, ngivele ngabheka phezulu uSam wabheka Wangihlasela ngalesi sigqoko wangisabisa. Amathambo la. Noma kunjalo, kepha kwesinye isikhathi-- uyambuka.



Kulungile, ngokulandelayo uBrad, masiqhubeke nokuziqengqa le engezansi, ngisanda kwenza lokho uBrad, ngancinza umhlane wami emasontweni ambalwa edlule futhi ngazizwa ngimuhle, ngacabanga, 'Uyazi, sidinga ukukukhombisa lokho.' Ngakho-ke ngicabanga ukuthi ngishaye i-quadratus lumborum, futhi okwenzayo awuyi ngqo emgogodleni, uya eceleni. Ngabe uzamile lokhu noma cha? - Yebo, empeleni, ngoba ngiyazwela ngokwengeziwe emhlane wami ophakathi, ngoba umgogodla wami i-osteitis.

Kepha uma ngilawula isisindo sami ngengalo yami lapha nangomlenze wami lapha. - Yebo, uyabona, ngakho-ke ake sehle okhalweni, asikwenzi, ake ngikubonise lapha. - Yebo, khombisa umgogodla. m kanjalo, niyabo, angikho okhalweni uqobo, ngiphumile okhalweni, ngiqala khona lapha kule ndawo, ngingahle ngithole i-quadratus lumborum, akunjalo? uthini? - Yebo, okwenzeka kube yimisipha enhle kakhulu elawula iqolo lakho eliphansi. - Futhi bheka ukuthi uBrad wenzani, usekude kancane, hhayi ngqo eceleni, ungumuntu okhonze ngekota ezintathu, angithi, ubungeke usho uBrad? - Yebo, ngangizonika isinqe i-angle engama-45, ama-50 degrees, ama-degree angama-51 - ama-45 ngaleyo ndlela bese ugoqa, ngiyazigingqa, angazi ukuthi wenza kanjani uBrad, khona manjalo neBasin off, futhi lokho kuzwakala ngempela kuhle. - Uyazi yini ukuthi uzokwenzani ekhaya ukwenza okuzwakala kukuhle, uzokwazi ngoba njengamanje ngiyakwazi ukuzwa futhi ngithola lo msipha ukuba uzwe, olunye lwalezo zinhlungu lubuhlungu kakhulu - Impela kunjalo.

Kufanele kube, akufanele ilimale, kufanele ilimale kahle kakhulu - Yebo, kufana nokuthi aw, lokhu kuzwakala kamnandi uma ukukwenza - Kulungile Brad olandelayo, kwenze manje Siyaqhubeka, lena kancane , hhayi leyo iqonde phambili, kepha izinzipho zakho zezinqe ziyaqhamuka zinamathisele okhalweni lwakho, futhi uma ziqinile, okuvame ukuba njalo, futhi abantu abaningi abahlala kakhulu, badonsela ukhalo phambili ngakho-ke bathinta emuva. Ngakho-ke kuzokwenza lokho. Nayi i-pelvis, i-hip flexor, i-hip flexor encane izoyidonsela ngalendlela, izofaka ingcindezi ngemuva lapho.

Ngabe lokhu kunengqondo kuwe, Brad? Ubukeka udidekile. - Kulungile Bob, asibonise ukuzelula. Sizokhuluma ngakho kamuva. (ehleka) - Kunokuthile angavumelani nakho lapha. - Ngale ndlela, lokho kuzwakala kukuhle impela, bengifuna ukuqiniseka ukuthi nginolunye uhlangothi.

izindlela zebhayisikili eduze kwami

Kulungile, manje ake sifike kukho. - Kulungile, i-hip flexor, uyenza ngayinye ngayinye njengoba ngenza, kungenjalo uthola iphakethe futhi awufuni ukulithola, kunjalo Brad? - (ehleka kancane) Ngijabule nje ukuthi ngithole eyodwa, kulungile, asihambe - Ngakho-ke, ngizogingqa eceleni kwami ​​futhi lapha, futhi lokho kuhle ngobuhlungu be-hip. Ngisho, lokhu kungangeza ngempela ebuhlungwini benyonga lapho i-hip flexor iqinile.

Ngeke ngikwenze lolu hlangothi ukwenza uBrad ngoba nginombhobho ngapha - Yebo, lokho kuzokonakalisa ukuzwakala kwakho, uxolo. Empeleni ngiyathanda ukudlula ngithole umthungi wami we-hip ngayo. Uyazi, ungakwehluka kancane lokho. - Ngakho-ke izinkalo, njengoba ngishilo nje, i-hip flexor ingathinta i-pelvis kanye ne-back, kanye nemisipha. - Kulungile-ke-ke nawe ufuna ukwenza imisipha? Ngakho-ke ake siqhubekele phambili, lena eyokugcina esizoyenza phansi, sizodlulela phambili, futhi nobabili nikwazi ukugoqa ekuqaleni, imvamisa lokho engikwenzayo.

Futhi-ke ngizokwehlela kweyodwa, futhi ungawela ngisho nomlenze wakho futhi lokho kushaya ngaleyo ndlela okhalo lwethambo lukugoqe kuze kube phezulu. - Endaweni yezinqe. - Wazi into eyodwa, angizukuveza lokho manje, Brad, ngithole okunye ukunweba, okunye okuthuthukile okufanele ngikwenzele umsipha - oh uyakwenza? - futhi kuzofaka phakathi-- uzosikhipha, huh? - ngeke ngiyinamathisele, kuzoba ngumbhalo ozayo, ngakho-ke kufanele ubhalise kithi. - O, yebo - Kulungile, uBrad wokugcina uzama ukugcina izinto zenzeka lapha. - Ngiyaxolisa Bob, I vele ukujabulele lokhu. - UBrad mhlawumbe ubengeke akwenze lokhu ngoba wena.

Ngine-Spinal Osteitis, noma noma ngabe ukusho kanjani - Yisho ngendlela yakho - I-Spinal Osteitis.- I-Spinal Osteitis.- I-Spinal Osteitis.- Sizokwazi ukukhuluma isiNgisi nathi.

Uma usemuva ongezansi ngaphandle kokufaka ubunzima obukhulu kuwo. Ungakuthola uzungeze isifuba lapha bese uhlala emuva kanjena, kukhona ingcindezi encane enhle emhlane wakho, imnene, kepha uyelula kuze kube sezingeni lokunweba, kuyinto enhle ukuyenza. - Uma une-osteitis yomgogodla noma i-stenosis futhi wenza lokhu futhi kubuhlungu nje futhi ungahle ungazi ukuthi unakho kepha uma wenza lokhu futhi kubuhlungu musa ukukwenza, yeqa lokhu - Yebo, uma usuphelile iminyaka engama-55, kakhulu, futhi uma wenza lokho futhi kubuhlungu, maningi amathuba okuthi une-stenosis yomgogodla noma i-spinalostitis - kwesokudla, uma uncipha kungafaka isandla kuleso stenosis, ukuze Abantu abangaphezu kweminyaka engama-55 bavame ukuqala ukuncipha. - Yebo, i-intervertebral amadiski alahlekelwa ukuphakama kwawo namanzi nakho konke lokho. - Inqubo yokuguga yinto enhle. - Yebo, njengoBrad nami ngihlala ngithi uma ishwabene futhi iba mpunga ngaphandle Kunezinwele, kukhona imibimbi ngaphakathi nezinwele ezimpunga, ku indlela, izinto ziyaguga.

Ngakho-ke kuyingxenye yempilo, ngesinye isikhathi sizophendukela othulini - Ngabe uzama ukucindezela ababukeli bethu? - Cha, cha, kodwa, indingilizi yempilo, uyazi, othile uzosidla asidle aphile - Uqinisile, Bob. - Kulungile, ngiyabonga. (i-jingle eyinqaba ye-elekthronikhi)

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I-foam yama-foam: Qala ngokuhlala phansi ngei-foam rollerimi ngemuva kwakho. Ngamadolo agobile, uncike kancaneemuvaukuze isigaba esishubile se-umhlane wakhouphumule ku-i-foam roller. Ukugcinaeyakhoizandla ngemuvaeyakhoikhanda, yehla kancaneeyakhoikhanda. Lokhu kufaneleqhekeza i-ngenhlaemuva.

impilo yenhliziyo

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amaprotheni Shake ukuze alulame imisipha

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