Main > Izimpendulo Ezihamba Phambili > Uhlu lokudla - ukuxazulula kanjani

Uhlu lokudla - ukuxazulula kanjani

Yiziphi izinhlelo zokudla eziyishumi eziphezulu?

  • IMeditheraUkudla. # 1 kuUkudla Okuhamba phambiliKukonke.
  • IDASHUkudla. # 2 kuUkudla Okuhamba phambiliKukonke (uthayi)
  • I-FlexitarianUkudla. # 2 kuUkudla Okuhamba phambiliKukonke (uthayi)
  • I-WW (Abaqaphi Besisindo)Ukudla. # 4 kuUkudla Okuhamba phambiliKukonke.
  • Umtholampilo waseMayoUkudla. # 5 kuUkudla Okuhamba phambiliKukonke (uthayi)
  • UMQONDOUkudla. # 5 kuUkudla Okuhamba phambiliKukonke (uthayi)
  • I-TLCUkudla.
  • Ama-volumetricsUkudla.





Ngabe uke wazama ukwehlisa isisindo somzimba kodwa wangaba nempumelelo enkulu Uma kunjalo, awuwedwa ngiye ngathola ezikhathini eziningi ukuthi, ezimweni eziningi, kunokudla okuthile kwesilwane abantu abathembele kukho futhi bancike kuko Kule ndatshana Ngizodlulisa ukudla okuyishumi okudingeka ukususe uma ufuna ukuphumelela sawubona nginguDkt.Eric Richardson, uDokotela oqeqeshwe Jikelele oLayisensi Kazwelonke ngifuna ukubingelela esiteshini seFamily Med esigxile ekuletheni wena ulwazi lwezokwelapha olusebenzayo nolunembile ukukusiza wena nomndeni wakho uma ucabanga ukuthi lokhu kuyinto ethile ezosiza ukuqinisekisa ukuthi ubhalise, shaya inkinobho yokwazisa bese ulandela ukuthi i-unsokay ibalulekile kepha yingxenye encane yesithombe ebilayo ukuthola izindlela zokudla lokho nawe usebenza nomzimba wakho, kepha noma ngabe ukhetha luphi uhlelo lokudla uma uzama ukunciphisa isisindo, kukhona ukudla okuthile esaziyo ukuthi kuzokufaka enkingeni njengamanje. Lolu hlu ngeke luphelele ngoba uma ngikhuluma iqiniso kukhona amathani wokudla laphaya.

Akukuhle kuwe, kepha lezi ngezinye zezinto ezivame kakhulu engizibona zinezinkinga ezigulini zami. Esokuqala ngesinye sezingqinamba zami, okungamafries aseFrance abusisiwe namazambane amazambane futhi ehlukaniswa kalula emzimbeni futhi aguqulwe abe ushukela futhi angaguquka ngokushesha abe ngamafutha. Ucwaningo oluningi lukhombisa ukuthi ukudla amafries othosi namazambane amazambane kuhlotshaniswa nokuzuza kwesisindo, kanti okukodwa kukhombisile ukuthi ama-chip amazambane anganikela ekuzuzeni isisindo esiphakeme ngokudla ngakunye ukwedlula noma yikuphi okunye ukudla, okungenani okubalulekile lapho kuzanywa ukwehlisa isisindo, lokho kuchitha inombolo yeshukela eyodwa Iziphuzo okufanele zibe yinombolo eyodwa ngoba kungenzeka ukuthi zingenye zezinto ezimbi kakhulu esiziphuzayo njalo.

Banobudlelwano obuqinile nokuzuza kwesisindo.Ucwaningo engilufunde esikhathini esedlule lubonise ukuthi ungazuza cishe amaphawundi ayi-10 ngosuku kusoda ongadli ngonyaka lapho enama-kilojoule amaningi, kepha ubuchopho bakho abukuboni njengokudla ngakho-ke ayikwenzi ube nomphefumulo futhi kungenzeka kakhulu ukuthi weqise ngama-calories akho ngakho-ke zenzele umusa bese unamathela emanzini apholile anolamula, manje inombolo yesithathu isinkwa esimhlophe isinkwa esimhlophe inguhlobo lweziphuzo ezinoshukela lapho nokolweni Lapho ufulawa omhlophe ucutshungulwa, ususa ifayibha nezakhamzimba eziningi ezenza ukuthi okusanhlamvu kugaywe kancane esikhundleni sokukuguqula ngokushesha kube ushukela emzimbeni nokukhuphula izinga lakho likashukela ngoba ayikho i-fiber eningi maningi amathuba okuthi udle okuningi, yingakho sibona ukuqubuka okulandelayo kwe-insulin yakho okuyisitha sakho lapho uzama ukukhuluphala uma ufuna ukudla isinkwa qiniseka ukuthi udla okusanhlamvu okuphelele futhi usaqhubeka ugcine izingxenye ezincane kwesine kufanele empeleni akubhekwa njengokudla, kepha kwabanye kuyisilingo esikhulu sokuthi imigoqo yoshokholethi ayinampilo kakhulu futhi ingumxube ophelele wefulawa elicwengisiswe ushukela namafutha akukho okunye ukudla okuningi okungapakisha amakhalori amaningi iphakethe elilodwa elincane njengoba ungathola noma iyiphi ibha yamaswidi. Okubi kakhulu ngabo ukuthi bavame ukufakwa ezindaweni ezinamasu ezitolo ukuze kuthi lapho sikhathele futhi silinde emgqeni, balapho lapho ukumelana nalesi silingo futhi bahlale kude nabo, uma ufuna ukuthola phambili emigomweni yakho inombolo yesihlanu kwesinye isikhathi yenza abanye bethu bacabange ukuthi iphilile kanti lesi isithelo sejusi yezithelo siyindlela enhle yokunakekela labo abanamazinyo amnandi futhi ngokulinganisela yingxenye yokudla okunempilo kakhulu manje Inkinga Yikuphi Siyiphuza Njengejusi Inkinga yokuqala ukuthi iningi leziphuzo zezithelo ezikhona ezithengiswayo azilona nje ujusi nje kuphela, kepha noma ngabe ingu-100% wejusi, isengakubambezela lapho uzama ukukhuluphala.



Inkinga ukuthi lapho wenza ijusi uvame ukususa uwoyela, ifayibha, nezinye izinto eza nezithelo uqobo ukuze umzimba wakho umunce ushukela, wandise i-insulin yakho, futhi ikwenze ukhuluphale ngoba awukho t yonke enye into eyengeziwe Ukuba nefayibha kwenza kube lula kakhulu ukudla ama-calories amaningi kunalokho uma nje udle izithelo Dlulisa izithelo nengilazi ekuseni inombolo yesithupha nakho kungiletha okuningi futhi lokho kungamakhekhe amakhukhi namakhekhe kukhona ikhefi eliyinqaba le-french khekhe elisedolobheni lase-salt lake elibizwa ngama-Gourmets okuthi uma uke waba kule ndawo ungami ngoba uzolahlekelwa inqola yakho yokudla kule ndawo? Kuyamangalisa, kepha uma uzama futhi ukuthuthuka ohambweni lwakho lokwehlisa isisindo, lezi zinhlobo zezinto ngeke zikufinyelele lapho ufuna ukuya khona, futhi zigcwele izimbali zesihlabathi sikashukela elicwengiweyo futhi imvamisa uwoyela olingana ngempela izinhloso zakho Ukungena endleleni Izinhlobo eziningi ezithengwe ezitolo nazo zigcwele amafutha athengiswayo, nawo ayingozi kwi-cholesterol nesifo senhliziyo. Enye yezinkinga ezinkulu ngalezi zinhlobo zokudla ngoba zinoshukela omningi futhi zinomsoco omncane, maningi amathuba okuthi ulambe noma usheshe ngemuva kokuthi sebedle inombolo yesikhombisa utshwala nobhiya ikakhulukazi sonke siyasazi isisu sikabhiya futhi ngesizathu esizwakalayo ubhiya okhethekile ufana nesoda noma ezinye iziphuzo ezinoshukela ngaphandle kwalokho esikhuluma ngakho namuhla kuzokwandisa amazinga kashukela egazini akho abangela ukuphendula kwe-insulin nokuthi ukuzuza kwesisindo nakho kulethe. Ngakho-ke uma uzama ukwehlisa isisindo ungahle uthande ukucabanga ukwehlisa utshwala, ukweqa konke ndawonye inombolo eyisishiyagalombili kungenye into engiyiphethe kabi kodwa kuzokufaka enkingeni ngokushesha, ngiyakuzonda ukusho, kepha yiqhwa ukhilimu, akukho okufana no-ice cream kodwa ngeshwa awuphilile kakhulu kunama-calories aphezulu futhi ushukela uphansi Inani elincane lingalunga kwesinye isikhathi, kepha inkinga ukuthi kulula Ukudla kakhulu ngasikhathi sinye ngokwenza izinto ezifana u-ayisikhilimu wakho nokusebenzisa ushukela omncane nezithako zemvelo ezingaphezulu nakho kungasiza ukukuphaka esitsheni esincane futhi ungadli elinye ibhokisi ukuze ugcine izinsiza zakho zincane, inombolo eyisishiyagalolunye iba yimi Ngena enkingeni nezingane zami futhi leyo yi-pizza Sonke thanda ucezu lwe-pizza, kepha lunama-kilojoule amaningi kakhulu futhi luvame ukwenziwa ngofulawa ocolisisiwe nenyama esetshenzisiwe ngoba kulula ukudla ngokweqile, kumane nje kuyinhlanganisela ephelele yama-carbohydrate namafutha angenampilo futhi yilokho okusifaka enkingeni nge-optio engcono ns noma kwesinye isikhathi uqweqwe lukakholifulawa noma uqweqwe oluncane noma ulwenze ekhaya lunezinhlamvu ezithe xaxa nokufakwa phezulu okunempilo ngakho-ke inombolo yokugcina engu-10 inkulu efaka abantu abaningi enkingeni uma ufuna ukunciphisa umzimba udinga ukugwema ikhalori eliphakeme leziphuzo zekhofi i-starbucks akusiye umngani wakho esinye sezono ezinkulu kwimenyu yabo yi-mochacookie crumble- i-Frappuccino isiphuzo sabo esikhulu sinama-kilojoule angama-590, sinama-gramu angama-26 amafutha kanye no-76 amagremu kashukela angeke akusize ngena kus swimsuit ofuna ukugqoka, empeleni noma yiluphi uhlobo lwamakhalori angenalutho angakusizi ukufeza inhloso yakho ngakho-ke hlala kude ne-Starbuckslines.

Zisindise imali eningi kanye nama-calories amaningi ngokweqile. Njengoba ukwazi ukubona kulolu hlu, kunezinto eziningi ezifanayo ngokudla esixoxe ngakho. Lokhu ngukudla okubhekele ubhubhane wethu wamanje wokukhuluphala, kepha ngenhlanhla ungahlala kude nabo - angikaze ngidle noma yini enjengale, kepha empeleni akufanele babe yingxenye yokudla kwakho okujwayelekile.

Bheka amalebula. Gwema ukudla okunoshukela ongeziwe kanye namafutha kude nezinto ezicutshungulwayo, lapho usondela ekudleni kokudla okuphelele, uzokwenza kangcono i-doso Manje njengoba sewazi 10 wokudla okuphezulu okufanele ukugweme ukukusiza ukunciphisa isisindo Okunye ukudla lapho okufanele ugweme ngakho umbuzo wethu wosuku ukuthi yini into enzima kakhulu ukuyishiya eye yakubambezela ezinhlosweni zakho zokudla okunempilo, usazise kumazwana angezansi futhi uma ukuthola lokhu kuwusizo zinike isikhathi sokunikeza lokhu khipha ngaso leso sikhathi bese wabelana ngayo nabangane bakho, kuzosiza isiteshi sethu sikhule futhi sifinyelele abanye abantu abangakudinga lokhu ezimpilweni zabo umndeni kaDkt richardson futhi ukhumbule ukunakekela umzimba wakho ngoba ukuphela kwawo onakho

Yikuphi ukudla okuvame kakhulu?



Isishiyagalolunyeukudla okudume kakhulukukalwe ngochwepheshe 2017
  • Indawoukudla.
  • I-Ketogenicukudla.
  • Imifinoukudla.
  • I-Veganukudla.
  • Abaqaphi Besisindoukudla.
  • ISouth Beachukudla.
  • Ukudla okuluhlazaukudla.
  • IMeditheraukudla.

Kunezindlela eziningi zokudla ezithandwayo laphaya ngakho-ke besicabanga ukuthi sizokwenza i-athikili elula ehlola ukuthi iziphi ezenzelwe isayensi futhi empeleni ezisebenzayo. Ukusuka ngaphandle, kubukeka njenge-equation elula enquma isisindo sakho ngokulingana phakathi kwama-calories afakiwe kanye nama-calories ashile, ngokushintsha indlela odla ngayo noma izinga lomsebenzi, ungatshekisa le equation ubheke ekuzuzeni noma ekunciphiseni isisindo, okuyisigaba sethu sokuqala Ukudla kuletha izinkampani zokuvimbela ikhalori ezifana ne-WeightWatchers abathi ungakudla okufunayo inqobo nje uma uhlala ngaphansi kwenombolo enqunyiwe yama-calories ansuku zonke. Ngokombono wezempilo, kubalulekile futhi ukucabanga ngenani lokudla okunempilo uma ungenazo izinkinga zenhliziyo kunokuntuleka kokudla okunomsoco futhi nezinkinga zezempilo ezingapheli ukuvinjelwa kwekhalori ngokudla okunempilo noma ukudla kweCron kunciphisa ukudla kwekhalori ngo-20% ngenkathi kuse ngasikhathi sinye sihlanganisa izidingo zansuku zonke zokudla okunempilo z.

Ukuba ne-apula eliphelele, umudli we-Cron angaba nekhasi le-apula kuphela okuthi, uma lisetshenziswe kahle, isikhathi esiningi u-En uqukethe izakhamzimba futhi ungabi nomkhawulo wekhalori oweqile kungaba yithuluzi eliphephile nelisebenzayo lokuncipha. Ukuvinjelwa kwe-Carbohydrate kuza Okulandelayo.Ukudla okuningi okufana neSouth Beach Atkinsor Zone Diet kusikisela ukuthi ama-carbohydrate ayisitha.Uhlale uphupha ngombono wokuthi lapho ama-carbohydrate amaningi efakwa bese eshiswa yisibindi, aphenduka amafutha, kepha iningi abantu abaphilile, abasebenzayo, ama-carbohydrate ahlukaniswa abe ushukela bese athuthelwa kumaseli ukuze athole amandla, kuncane kakhulu okuguqulwa kube ngamafutha ekuphenduleni amafutha.



I-glucose eyeqile Umzimba usebenzisa i-insulin ukuyiguqula ibe yi-glycogen, eku-Triglycerides noma amafutha agcinwa esibindini nasemisipheni, bese kuba nama-carbohydrate ayinkimbinkimbi njengokusanhlamvu okuphelele nemifino, uma uhlala udla kakhulu kunokudingekile futhi iningi ama-calories avela kuma-carbohydrate alula, bese-ke lokhu kuguqulwa kube ukudla okunamafutha aphansi anama-carbohydrate amancane, okuvame ukweqisa ekuqaleni Imikhawulo inamandla okudla okunempilo njengesinkwa noma i-N Pasta ne-nozucker nayo eyenziwe ngezithelo noma ngotshwala. Lokhu kungaholela kwezinye imiphumela emibi kakhulu, kufaka phakathi umlomo owomile, ukuphefumula kabi, ukukhathala, isiyezi kanye nesicanucanu Okubangelwa ukulahleka kwamanzi, okuphindeka ngezigaba zakamuva lapho ukhuthazwa ukuba ubuyele emithonjeni ejwayelekile yamaprotheni anjengenyama, ushizi, ukhilimu, ibhotela, nesisindo ukulahleka kuzwakala kukuhle impela, kepha odokotela abaningi banokukhathazeka ngokudla okunamafutha okuphezulu okungaholela ku-cholesterol embi kakhulu ngakho-ke kube nengozi eyengeziwe yesifo senhliziyo. Abanye bathi lokhu kudla kuyingozi futhi akunampilo njengoba kukhuthaza ukuvinjelwa kokudla okunjengezaqathe, ubhatata noma ama-apula, okunikeza umzimba izakhamzimba ezibalulekile namavithamini, esikhundleni salokho, abantu badinga izithako umzimba ongeke uzimunce kanye namaVithamini, amaminerali nama-micronutrients nokudla okuphelele lapho-ke kukhona ukudla okunamaprotheni amaningi umgomo oyinhloko ngukuthi ukudla okunothe kwamaprotheni akwehlukaniswa kalula ngumzimba futhi kuthathe amandla amaningi wokugaya ukudla okunothile kwe-ARB.

Lokhu kusho ukuthi ngeke uphinde ulambe nganoma yisiphi isikhathi maduzane futhi kungenzeka uphelelwe ama-calories kunalokho uma udle inani elifanayo lama-calories avela kuma-carbohydrate okushiwo yi-Paleo Diet eminyakeni eyizi-10 000 eyedlule, ngokwesibonelo, ezolimo zaqaliswa kwaguqulwa nokudla kwabantu kusuka kubazingeli nabaqoqi abashintsha ikakhulukazi inyama, izithelo zasendle, imifino namantongomane ekudleni okuqukethe okusanhlamvu okuningi. Ngenxa yalokhu, abanye bakholelwa ukuthi umzimba womuntu awuklanyelwanga ukugaya lokhu kudla okusetshenzisiwe njengamabele, imikhiqizo yobisi, nezinkwa, abanye bakholelwa nokuthi okusanhlamvu kuholela ezinkingeni zezempilo ezihlobene nokuvuvukala kodwa lokho kuhle, akulona iqiniso, ngaphandle kokuthi icala labantu abanesifo se-celiac, kepha ngenxa yemihlahlandlela yayo elula, abaningi bakuthola kulula ukulandela futhi kukhuthaza ukumuncwa okuphezulu kwezakhi. Kodwa-ke, ngoba uPaleo ugwema konke okusanhlamvu kanye nemidumba, silahlekelwa ngumthombo obalulekile we-fiber, odingeka ekugelezeni kwamathumbu ngendlela efanele, ingasaphathwa eyokuqukethwe kwamaprotheni aphezulu okuholela ekukhiqizeni i-nitrogen.Felly farts ibamba iqhaza kulokhu kuqunjelwa okuvumela uhlelo lwakho lokugaya ukudla ukuhlala isikhathi eside kukholoni futhi uqhubeke nokubola nokuhogela ama-farts akho izinsuku eziyisikhombisa noma uye kwi-Master Cleanse Diet evumela kuphela amanzi kasawoti ekuseni kanye nenhlanganisela yesiraphu yamanzi we-maple, ulamula kanye ne-cayenne pepper ngosuku ne-alaxative itiye ebusuku, linemiphumela emibi eminingi B. isiyezi, ukukhathala, ukuphelelwa amanzi emzimbeni, kanye nesicanucanu, i-Master Cleanse ingahle iholele nasolimini olumhlophe, abanye abathi ubuthi buyashiya emzimbeni wakho, kepha empeleni kungenxa yezifo zokuvuvukala nemvubelo umlomo nangemva kokuba usudlulile kukho konke, cishe uzobheka d Ukwehlisa isisindo ekulunyuleni Kukhona izidalwa ezingajwayelekile njengamabhola kakotini afakwe esobho noma ijusi ongakudla, okuyiyona i-rdly inikezela nganoma yiziphi izakhamzimba futhi ingaholela ekuvinjelweni kwamathumbu okudinga ukungenelela kokuhlinzwa noma kanjani ngokudla kwe-Sleeping Beauty, lapho uswidi olala khona kuphela lapho ulala ngaso sonke isikhathi? Iqiniso ukuthi ukudla okuningi okugxila emiphumeleni esheshayo emikhulu nakho kunomphumela we-yo-yo lapho ulahlekelwa khona yileso sisindo sokuqala kepha wehlise ijubane lomzimba wakho ukuze umzimba wakho ushise ama-calories ambalwa bese lapho uqala ukudla futhi, wonke isisindo emuva, futhi imvamisa kakhulu ngemuva kokulandela ababengenele uhlelo kusukela kumuntu ohluleke kakhulu eminyakeni eyisithupha, abanye hun belahlekelwe ngamakhulu amakhilogremu kulezo zinyanga eziyisikhombisa Ososayensi babone okuthile okuthokozisayo, akugcinanga ngokuthi iningi lababambiqhaza ocwaningweni babuyise isisindo sabo, kepha izinga labo lokuguqula umzimba lishintshile.

Indoda eyodwa ikakhulukazi manje ishisa ama-calories ambalwa ngosuku angama-800 kunalokho obekulindelekile kumuntu osayizi wakhe - eminyakeni eyisithupha ngemuva kokushiya umbukiso, ukuthi izinyathelo zokwehlisa isisindo ngokweqile, yize okwamanje zingaphumelela, zinemiphumela yesikhathi eside ku umzimba wakho Okwenza kube nzima ukugcina isisindo somzimba esikhathini esizayo. Iqiniso elinzima ukuthi noma kunokudla okuningi okuyinhloko, cishe abantu abayi-7% bazophinda bathole konke okwakulahlekile, futhi kwesinye isikhathi ngaphezulu kweminyaka emithathu uma ufuna ukunciphisa isisindo ukuthola ukudla okukusebenzelayo futhi okukushukumisayo ushintsho oluncane lokukhuphuka, impela isibalo esikalini asilinganisi ukuthi umuntu uphilile kanjani, yize iningi lilwa nalowo mbono lapho ukudla nendlela kuyinkinga kuwe noma komunye umuntu Uyazi, hlola incazelo yale ndatshana ngezixhumanisi ngolwazi oluthe xaxa nolwazi oluningi lwamasonto Bhalisela kuma-athikili ezakhiwo

Yikuphi ukudla okuthandwa kakhulu ukunciphisa umzimba?

Abaphumelele ngo-2020: Okuphelele Sekukonke: IMeditheraukudlaithathe indawo yokuqala, kwalandelwa: I-flexitarian (ikakhulukazi esekwe ezitshalweni) ne-DASHukudlaukubopha indawo yesibili. I-WW (phambiliniIsisindoWatchers) endaweni yesine.2 jana. 2020 g.

amasokisi wamabhayisikili

Yiluphi uhlu lokudla okungama-20/20 lokudla?

EzikaMcGrawukudlauhlelo lugcizelela amandla angama-20ukudla, kufaka phakathi: uwoyela kakhukhunathi, itiye eliluhlaza, isinaphi, uwoyela womnqumo, ama-alimondi, ama-apula, ama-chickpeas, ama-plums omisiwe, ama-prunes, imifino enamaqabunga, udali, ibhotela lamantongomane, ama-pistachios, omisiwe, i-yogurt, amaqanda, i-cod, i-rye, i-tofu, ne-whey powder .Februwari 16 2021

Hheyi bafana, ngakho-ke usuku lwesine, ngakho-ke kusasa usuku lwethu lokugcina esigabeni sokuqala, engizokutshela sona, ngijabule ngoba isigaba sokuqala sinzima, ngeke ngibe noshukela, akulula, uyadla izinto ongasetshenziswanga mhlawumbe uyazidla futhi kusobala ukuthi uyazibamba njengoba nganoma yiluphi uhlelo olusha kunzima ukuthi akulungiswe ngokushesha nje kuphela futhi bengingakulindele nokuthi ngicabange ngakho njengokudla kwendlala yami musa ngempela ukunambitheka ngokweqile ngoba ngiqonde ukuthi, awunawo usawoti, awunashukela, awunazo lezo zinto onazo futhi kunzima, kepha ngifunde ukuthi ngithanda ezinye izinto njengokuthi ngithanda udali bengazi ukuthi nginenye yalezi DR. Ama-Phil's kanye nezindlela zokupheka kwakuyisaladi le-walnut ne-lentil ngacabanga ukuthi oh lapho ngifunda lokhu kepha empeleni lokhu kungenye yezitsha engizithandayo futhi angikaze ngibe umuntu onikinayo kepha ezinsukwini ezintathu ezedlule e ngiphuze i-shake kabili ngesidlo sasekuseni kwase kuba eyodwa ukudla kwasemini? Namuhla empeleni ngoba bengingenayo inkukhu yokulungiselela into eyodwa okungenzeka ukuthi ikusizile, ukuthi ngikupheke ngempela ukudla kwami ​​nokudla komngane wami, ngakho-ke sengisuthi kancane ngenkukhu futhi empeleni ngizozama i-cod kulobubusuku esesigabeni sokudla kukaDkt Phil eyodwa ngidinga ukubuya ne-cod ekhonjiwe, banezinto ezintsha kuphela emakethe yangakini yangakini kanye nezinto bese umyeni wami ezokwenza inkukhu ngakho-ke kuhamba kahle noma ngithole amakhilogremu amane ezinsukwini ezine nginciphile futhi ngiqonde ukuthi ngineqiniso lokuthi lokhu kuzohamba kancane ngoba kungukuqala kokudla okusha, sonke siyazi ukuthi singakwenza kanjani lokhu, okokuqala ulahlekelwa kakhulu bese kuhamba kancane ngakho-ke kulindelwe kepha kungamakhilogremu amane, hheyi, ngiyaphila ngalokho futhi ngijabule ngokuqala kwesigaba sesibili nokho, ngoba uthola ukudla okuningi kakhulu, ngakho-ke ake sikhulume ngabafana baka-2020 uma lokhu kuqala ukuthi kufanele ubuke i-athikili yami yokuqala um kufana nephasetwo uthola izinto ezahlukile oh no angikwazi ukukwenza ngaphandle kwekhofi bengiphuza inkomishi encane yekhofi nsuku zonke kepha yena uthi ungasebenzisa isipuni Unobisi, uxole, ikomishi lesine lobisi olusikiwe noma olusekelwe ezitshalweni engicabanga ukuthi ngilufaka ngaphansi kwalolo oluncane inkomishi yekhofi bese kuba iphakethe noma ithisipuni kashukela ongavuthiwe Ngakho ngathola ushukela ongaphekiwe, lona engithole iphutha ushukela lapha ngicabanga ukuthi ubiza ngempela uzobiza imali engama-4 ngawo kanti leli yibhokisi lamakhilogremu amabili ngakho ngijabule kakhulu ukungena esigabeni sesibili ngolwesihlanu kuya esigabeni sesibili ngoba ngithole ezinye izinhlobo ezahlukahlukene zeVietnam ngithi ngingathola i-amen kakhulu esihlokweni sami sokuqala ngikubonise enginakho futhi yilokho okuyikho esigabeni sokuqala bese kuba isigaba sesibili Ngilungisa izinhlanzi ubhontshisi omnyama izaqathe utamatisi amakhowe amajikijolo amawolintshi ufulawa oqoshiwe nsundu irayisi c orn ukwatapheya imbewu kajongilanga kanye namasheya ngizokutshela ukuthi kuzwakala kanjani kimi manje ngemuva kosuku epharadesi njengakho konke lokhu kudla engikuthandayo linda futhi ngithanda konke okukodwa kwalokhu kudla, ngakho-ke nginjalo ngempela k phambili esigabeni sesibili kanti ezinye zalezi zokupheka kunesilingo, azisho njenge-lentil ne-walnut salad okuvele ukuthi kube kuhle kepha kukhona okuncane lapho uqala ukubona enye yezindlela zokupheka nokho ekudleni kwesigaba 2 lokho nginovalo, lapho-ke ngiyakhubeka ngoba akekho noyedwa kubo ongisabisayo nge-carrot e-crispy mhlawumbe yilokho angiyintombazane ye-ahummus kodwa angisoze ngathanda nesinaphi kodwa uma kunjalo, uthola amanzi wesinaphi-garlic-lemon uma uwoyela kakhukhunathi uma ngabe yilokho kuphela ongakwenza ukuze uqale ukudla kwakho nohlobo lwakho kusukela ekuqaleni ngiyakuthanda, ngaze ngakhotha nesipuni ngemuva kokufaka iminti yami emastadeni ngoba ngiyintombazane emayonnaise ngaso sonke isikhathi, kodwa manje Ngithanda isinaphi ngakho-ke ukunambitheka kwami ​​kuyashintsha impela futhi ngizizwa sengathi ngicabanga ukuthi lokhu kubalulekile Ngizizwa sengathi nginamandla angizizwa ngicobekile angizizwa ngincishwa angizizwa ngilambile nhlobo ngizizwa ngigcwele konke engikudlayo futhi kubukeka njengezingxenye ezincane ekuqaleni kodwa ngizwa kahle ngakho ngiyakucabanga kungisizile impela ukuthi ngiqhubeke nalokhu kudla ngakho-ke lolu usuku lwesine lukaDkt. Ukudla kukaPhil 2020 futhi kuhamba kahle ngikuthumela enye indatshana ngobuso bami ekuthuthweni kokudla kwe-UM ngokuhlelekile, ukuthula nenhlanhla kuwo wonke umuntu

Yini ukudla kwenombolo 1?

Ngonyaka wesine ngokulandelana, iMeditheraukudlaiyaqhubeka nokuqokwa njengeyona engcono kunazo zonkeukudla, ngokusho kwezinga lonyaka le-U.S.News & World Report lembula ngoMsombuluko. IMeditheraukudla, okuhlala kusekelwa yizifundo ezibonisa ukuhambisana nokwehla kwengozi yezifo, futhi kubambe ne-No.5 jana. 2021

Kungenzeka yini ukuthi ulahlekelwe ama-20lbs ngenyanga?

Ikonakungenzeka ukulahlekelwa ama-20 lbs. we-bodyfat ezinsukwini ezingama-30 ngokusebenzisa noma yiziphi izici ezintathu: ukuzivocavoca umzimba,ukudla, noma uhlobo lwemithi / lokwengeza. Ngikubonile ukusetshenziswa okuphezulu kwabo bobathathu ekusebenzeni nabasubathi abangochwepheshe. Kulokhu okuthunyelwe, sizohlola engikubiza ngokuthi yi- “slow-carbukudla”.Ephreli 6 2007

Ingabe ukusebenza imizuzu engama-30 ngosuku kwanele ukunciphisa umzimba?

Abaphenyi bathola abesilisa abakhuluphele ngokulingene abazilolonga kanzimakwaneleukujulukaImizuzu engama-30 ngosukuilahlekelwe isilinganiso samakhilogremu ayi-8 ngaphezulu kwezinyanga ezintathu uma kuqhathaniswa nesilinganisoukuncipha komzimbayamaphawundi ayi-6 phakathi kwamadoda athikusebenzekwabangama-60imizuzu ngosuku. Ukulahleka okuphelele kwesisindo somzimba bekufana kuwo womabili amaqembu, cishe amakhilogremu ayi-9.Aug 24 2012

Ngingalahlekelwa kanjani i-lb ngosuku?

KumeleukushaAmakholori angama-3500 ausukuukuulahlekelweeyodwaushaye ngosuku, futhi udinga noma yikuphi phakathi kwama-2000 no-2500 calories ku-ausukuuma wenza imisebenzi yakho ejwayelekile. Lokho kusho ukuthi udinga ukuzilambisa ngokupheleleusukufuthi usebenzise kakhuluulahlekelweama-calories asele.02.12.2020

Hlobo luni lokudla okufanele ngibe kulo?

Lolu akulona uhlu oluphelele. Sicela uzizwe ukhululekile ukwengeza noma yikuphi! Ukudla okunama-alikhali: Ukugwema ukudla okune-asidi kakhulu - ukudla okunamazinga we-pH aphansi - njengamabele, ubisi, inyama, ushukela, utshwala, i-caffeine nesikhunta. Abaxhasi bakholelwa ukuthi ukudla okunjalo kungaba nezinzuzo zezempilo; [40] abagxeki babheka ukuthi izimpikiswano azinasisekelo sesayensi.

Yikuphi ukudla okungcono kakhulu kokwehlisa isisindo?

Ukudla okunamafutha amancane. Ukudla okuphansi kwe-glycemic index. Ukudla okuphansi kwamaprotheni. Ukudla okuphansi kwe-sodium. Ukudla okuphansi kwesulfure. Ukudla kweMacrobiotic: Ukudla lapho ukudla okusetshenzisiwe kugwenywa khona. Izinto ezijwayelekile zifaka okusanhlamvu, ubhontshisi nemifino. I-Master Cleanse: Uhlobo lokuzila ijusi. Ukudla kweMedifast: Ukudla okwehlisa isisindo okususelwa ekudleni okuthengiswa yiMedifast, Inc.

Yikuphi ukudla ongakudla ekudleni kwezinsuku ezingama-30?

Izinto eziyisisekelo: Yidla ukudla okuphelele kuphela — ukudla okungacutshungulwa noma okungacoliswanga— izinsuku ezingama-30. Bheka lolu hlu lokudla okuvunyiwe okungu-Whole30.

Eminye Imibuzo Kulesi Sigaba

Ukubuyekezwa kwebhayisikili ye-cyclocross 2016 - izimpendulo ezijwayelekile nemibuzo

Ingabe amabhayisikili e-cyclocross akulungele ukugibela umgwaqo? Kukho konke ukungathí sina nokho, kwamukeleka ngokuphelele ukugibela ibhayisikili lakho le-cyclocross njengebhayisikili lomgwaqo futhi usebenzise nje isondo lamasondo elinamasondo amancane emigwaqo. Kubuye kukuhle ngokuphelele ukugibela nje emgwaqweni ngamathayi namasondo ebanzi osuvele unawo.

Ukubuyekezwa kwamabhayisikili e-Dawes - izixazululo zepragmatic

Ingabe ama-Dawes ngamabhayisikili amahle? Ngithenge iDawes Galaxy cishe eminyakeni eyishumi edlule futhi ngiyithatha njengenani elihle kakhulu. I-geometry inethezekile kakhulu ekugibeleni kwansuku zonke futhi yonke into ibonakala yenziwe kahle futhi ihlala isikhathi eside. Umsebenzi wokupenda muhle kakhulu. Sengimboze ngayo izinkulungwane zamamayela ngayo, iningi lalo emigwaqeni nasemigwaqweni yamahlathi futhi ngijabule kakhulu.

Ukuhlangabezana nokubuyekezwa kwe-rivale - ukulungisa kanjani

Ngabe izigqoko zokugqoka ze-Met zilungile? IMet Vinci yisigqoko sokuzivikela esihle kakhulu esihambisa imali eningi. Akukho lutho oludabula umhlaba kepha ngumenzi oqinile kulo lonke futhi i-MIPS ukwengeza okwamukelekile.

Ukubuyekezwa kwe-Uv buff - izimpendulo nemibuzo ejwayelekile

Ingabe i-buff inokuvikelwa kwe-UV? Kusuka enkampanini esungule isigqoko semisebenzi eminingi, i-BUFF UV headwear isebenza ngokwedlulele ekusebenzeni kwe-Original multifunctional headwear, bese ingeza ukuvikelwa kwelanga okuvimba imisebe engama-95% yemisebe ye-UV.

USmith udlule ukubuyekeza kwama-mips - izixazululo ezisebenzayo

Ingabe uhlelo lwe-MIPS luyifanele? Izigqoko ze-MIPS zinikela ngezinga elengeziwe lokuphepha kubo bonke abagibeli bamabhayisikili. Ngakho-ke uma usukulungele ukufaka isigqoko sokuzivikela esidala, imali eyengeziwe engu- $ 20 noma ngaphezulu ukuze uyithuthukise isuke kokungewona ama-MIP iye kumodeli enezinto ze-MIPS ilifanele kakhulu inani.