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I-paleo yokudla ehlanzekile - izimpendulo ezivamile

Kungani ukudla kwe-Paleo kungenampilo?

Okujwayelekileukudla kwe-paleoKodwa-ke, kubeka engcupheni enkulu ukushoda kwe-calcium nevithamini D, okubaluleke kakhulu empilweni yamathambo. Ngasikhathi sinye, kungadliwa amafutha agcwele kanye namaprotheni ngaphezu kwamazinga anconyiwe, okwandisa ubungozi besifo sezinso nesenhliziyo nomdlavuza othile.10. 2015.



Kuzo zonke izidlo zemfashini eza nezadlula kule minyaka edlule, ukudla okuluhlaza kanye ne-paleodite mhlawumbe yikona okuyisimungulu. Ungangiqali nge-keto, ukuze nje ngibuyele kulokho, ngingabiza ukudla okuluhlaza kanye ne-paleo okuyizimungulu ngoba kusekelwe emibonweni ethile esolisayo yokuthi umzimba wethu usebenza kanjani nokuthi uthuthuka kanjani ukuze usebenze, ake siqale ngawo ukudla okuluhlaza. Impela ungaphila izimpilo ezinde ezinempilo ngokudla zonke izinhlobo zokudla nokunye ukudla okuvimba ama-carbohydrate acwengisisiwe nokunye ukudla okusetshenzisiwe cishe kuzobenzela kahle abantu abanjengami abaphila impilo eningi ngokweqile noma yini ekusebenzelayo Ungakutsheli ngomuntu ukuthi Ukudla kokudla kungokwemvelo ngoba thina bantu besilokhu sipheka ukudla kwethu kusukela siseHomo sapiens.

Eqinisweni, ukupheka kungaba yingxenye yokuthi kungani singamaHomo sapiens, engikushoyo nje kusenkambeni Eyaziwa nge-anthropology eyaziwa ngokuthi yi-Cooking Hypothesis, futhi yize indlela yokuphila yokhokho bethu be-Paleolithic ingahluka kakhulu kweyethu, izizathu kungani ukupheka kwakuzuzisa kubo kusasebenza kithina zifundiswa ukuthi ukhokho womuntu uHomo erectus wayezizigidi ezimbili nohhafu ezedlule Waqala ukudla inyama eminyakeni edlule. Basungula ukupheka cishe eminyakeni eyizigidi edlule Ukupheka kwaba umkhuba osabalele cishe eminyakeni engama-250,000 eyedlule nasemaceleni lapho kwavela abantu bokuqala besimanjemanje - abakwaHomo sapiens bokuqala - konke lokhu kuyimicimbi exhumene noma kunjalo kuvele umbono wokuthi thina, lapho sesiqale ukupheka bakwazi ukukhipha amandla amaningi futhi lokho kusisiza kakhulu ukuthi siqhubeke sibe ngabantu esibaqondayo manje njengoba lokhu kuyi-isdr. UJessica Ham, uSolwazi we-Anthropology e-Emory University Oxford College, lapho sisuka ekudleni okuluhlaza saya ekudleni lapho inyama yayiyingxenye yokudla kanti ukudla kukaCookina kwakuyingxenye yokudla, sithola amandla amaningi.

Ubuthi bethu bufana nokuncipha nokwakheka usayizi wamazinyo ethu nawo uyashintsha ngoba asazi ukuthi kufanele uwugaye ezintweni eziluhlaza. Ziqhathanise naleyo kator yale nyathi noma leyo mbuzi Uhlelo lwakho lokugaya ukudla lincane kakhulu ngokulingana nomzimba wakho Le mbuzi idinga izinto ezibalulekile zangaphakathi ukuze iqede ukudla okuluhlaza okusetshenziswa ngumzimba wayo ngokungafani noGaudí akudingeki ngichithe usuku lonke ngayo uchithe ukuhlafuna ama-ruminants ami, futhi i-hardware yomzimba wami akudingeki ukuthi ilawulwe wedwa ngomsebenzi oqhubekayo wokudilizwa; Ukupheka kusivumela ukuthi simunce ukudla okunothile okunomsoco futhi sikugaye ngaphambi kwemizimba yethu ukuze sikupheke ebhodweni ngokuthi imizimba yethu inomsebenzi omncane okufanele iwenze uma sesidlile, njengoba kusho u-sis we-hypothesis. enamandla okuvumele ukuthi i-anatomy yethu iguquke ngendlela yokuthi zonke lezi zinguquko ku-biology yethu bese zifaka amandla ebuchosheni bethu futhi ngandlela thile zandise amandla ethu noma amandla obuchopho. Isisindo somzimba esincane nesikhathi sokugaya kusho ukuthi okuningi kungasetshenziswa kweminye imisebenzi efana nokuklama ama-ziggurats noma izindlela ezintsha nezesabekayo zokubulalana.



Zonke izimpawu zempucuko ezazisivumela ukuthi sipheke zasivumela ukuthi sakhe lapho sigxuma sisuka kwi-anthropology ebonakalayo siye kwi-anthropology yamasiko kanye namatshe amatshe nabapristi nabasebenza ngensimbi esikhundleni sokuba ngumlimi nje. UHam uqobo uyisazi semvelaphi nesiko futhi ngenkathi empeleni engabaza ukuthi ukupheka kudlale indima eqonde ngqo ekuziphendukeleni kwethu komzimba, uqinisekile ukuthi bekukhulu kakhulu ekuziphendukeleni kwethu kwezenhlalo. Ukupheka kuyisenzo senhlalo esizalwa naso, ngakho-ke yazi nawe, kufanele ucabange ukuthi i-nosovcooking yezenhlalo yayiyingxenye yokusisiza ukuba sibe ngabantu, isisiza ukuthi sisebenze ngekhono lokubambisana nelokuxhumana komunye nomunye, sibheke amasiko emhlabeni jikelele futhi kuwo wonke amasiko pheka ukudla kwawo futhi kunamasiko amaningi engingathi isiko lokudla laseNyakatho Melika lingelinye lawo lapho emasikweni amaningi ubona inhlanganisela yokudla okuphekiwe nokuluhlaza, ukudla okuluhlaza akuyona into yeSibonelo lapho ngenza khona ucwaningo lwensimu eGhana, ubungeke ucabange ukuthi udle ukudla uma ukwenzile Ubani uma udla ukudla okuluhlaza, kubhekwa njengokuphekelwe lezi zikhathi.

Nomaphi lapho ngangizizwa ngiyisaladi, ngandlela thile ngangiya ngasese emakethe ngiyothenga imifino bese ngiyocasha egumbini lami ngidle isaladi lami ngedwa ngoba ngangazi ukuthi lizohlekwa usulu, kungaba nzima ukumela uDkt um, bashushumbisa u-ulethisi wabo ngasese, kepha abantu baseGhana bangaba utho ngoba ukupheka kunezinzuzo zokudla okunempilo okusabalulekile kithina esiphila namuhla, futhi sizoxoxa ngalokho ngemuva nje kokubonga umxhasi wale ndatshana isizathu esanele kimi ukubabiza ngobuwula Ukuhweba kuyindlela yokuthi uthole amakhofi amasha futhi athokozisayo, akhethelwe ukunambitheka kwakho futhi alethwe ngqo emnyango wakho, ukuthola inkomishi yakho yasekuseni nsuku zonke ngaphandle kokuya esitolo noma esitolo sekhofi hamba, into yokuqala oyenzayo hamba uyophuza, uhwebe ngomoya ophansi, futhi uthathe imibuzo yabo ingabe uyi-nerdor ephelele yekhofi uyi-noob engingazibiza ngayo ngiphakathi nalezi zinsuku ubatshele ukuthi uyenza kanjani ikhofi lakho elithinta ngempela uhlobo luni lwakho kodwa into engcono ongayenza nabaningi le mibuzo yilapho ungenayo imibono enamandla kakhulu ungasho nje ukuthi ungimangaze njengokuhweba okuhlukahlukene kwenza ukukhethelwa okuvela ngaphandle kwe-doorthi yakho empeleni kunambitheka njenge-cane cherry ne-vanilla YHAMBA ungene ku-inthanethi futhi ukale abakuthumele kona futhi ikhofi yakho ye-algorithm yakho izobonakala ngokuhlakanipha futhi ihlakaniphe njengoba ikuthumela amakhofi amaningi owathandayo Abokuqala abayi-100 kini abachofoza kusixhumanisi esingezansi bazothola isaphulelo esingu-30% esikhwameni sakho sokuqala lapho ubhalisa ukuthunyelwa kwamahhala kufaka phakathi Isaphulelo sika-30% esikhwameni sakho sokuqala sekhofi lokuhweba Ngiyabonga ngokuhweba nokwenza ikhofi kuyisibonelo sekofi ekhiphekayo ngendlela amabutho abilayo emanzini, ikakhulukazi ukufika kwezinto ezinjengamabheshi amatshe nokuvikeleka kwamanzi kamuva, sivumele abantu ukuthi bathole ukudla kwabo okuningi ngokukubilisa emcabangweni wethu wezothando, abantu abadala bosa inyama ngenduku phezu kwelangabi elivulekile, kepha ngocezu olunzima lwezilwane zasendle, kuyamangaza ukuthi kuncane kangakanani ukuphuma ethanjeni ngale ndlela, kepha angabilisa isigaxa esifanayo emanzini amahora ambalwa nakho konke okuwela ngokoqobo ethanjeni kanye namathani wamaprotheni nezinye izakhamzimba ezilahlekile ekuphekeni ziba lula kumhluzi oCibilikile ongawuphuza futhi lokhu umzuzu lapho ummeli wokudla okuluhlaza engathi hheyi kodwa linda ukupheka umzuzu nje ubulala izakhi ezithile lokhu kuyiqiniso ukuthi ulahlekelwa izakhamzimba njalo uma upheka ukudla, kepha ukulahlekelwa kuncane kakhulu, kepha izinzuzo zokupheka zidlula kakhulu ubunzima uDkt. UTim Crowe, umcwaningi wesikhathi eside wokudla okunomsoco nomongameli we-Thinking Nutrition Podcast, kanye nezinzuzo ukuthi empeleni wenza ezinye izakhamzimba zitholakale, wenze okunye ukudla kube lula ukugaya, futhi empeleni kubenze baphephe ngoba ubulala amabhaktheriya amaningi abangela ukudla ubuthi obuyimbangela enkulu yezifo nezifo emhlabeni empeleni inzuzo yangamuva ingaba yingxenye yokuthi kungani ukupheka kubaluleke kakhulu eGhana nakwamanye asathuthuka c Amanzi lapho ukudla namanzi angahlali engenanzalo ngaso sonke isikhathi, kepha i-masterknows esinayo lapha e-United States inezinkinga zethu zokuphepha kokudla yize kwenzelwe inzuzo yokuqala uDkt.

UCrowe ukhulume ngokutholakala kwe-bioavailability, ngoba nje ugcwalisa umphimbo wakho akusho ukuthi umzimba wakho uyakwazi ukuwusebenzisa - isibonelo esihle Kukhona ivithamini, elinye lamalungu omndeni kavithamini A okuthiwa yi-lycopene, kune-avitamin, i-pigment okunikeza ukudla umbala obomvu, ikakhulukazi utamatisi, ane-lycopene ephezulu uma upheka utamatisi, empeleni uthola okuningi kwale vithamini A antioxidant egazini lakho, okuyisibonelo esihle sesinye isibonelo semidumba Akunakwenzeka ukugaya ubhontshisi namalenti nokunye okunjalo ngaphandle kokupheka kuqala. Manje kunabantu abathile abathi bayakuthanda ukudla okuluhlaza okuyiqiniso ngenxa yokuncipha kokutholakala kokudla ongaziphuli izindonga zeseli, kuyathakazelisa ukuthi umfelandawonye ucabanga ukuthi yebo ama-calories angaba khona kokunye kwalokhu kudla ongakutholi konke Abantu abaningi, lapho ngidla ukudla okuluhlaza okunganciphisa isisindo kunombolo eyodwa ngoba kunciphisa ukukhetha kwabo kokudla, bayayeka ukudla okuningi okungenamsoco futhi mhlawumbe lokho kufanele kumunce amakhalori ambalwa okuyinto enhle entshonalanga umhlaba, kepha ake uze ungalandeli uhlelo lokudla oluthembele kuwe ukuthi udle ukudla okuhle ngokuphelele ngaphandle kokukusebenzisa lokho kuyisiphukuphuku ukukhuluma ngokudla kwepaleo, ukudla okuchitha okusanhlamvu nemidumba nemikhiqizo yobisi lokhu kudla kuthiwa azidliwanga okhokho bethu be-Stone Age, akufanele sizidle, kusho laba bantu, kepha kunobufakazi bemivubukulo bokuthi abantu, ngokwesibonelo, badla okusanhlamvu ngokujulile ePaleolithic, kudala ngaphambi kwenguquko yokuqala yezolimo futhi imifino eminingi iPaleodiet enephutha ngayo yayingekho e-Stone Age. Kuyindalo yesimanje engumkhiqizo wezinkulungwane zeminyaka yokuzalaniswa kokukhethwa kwama-hum ans kodwa futhi njenge-dr.



UCrow uthi akunakuphikwa ukuthi abantu abahlala emiphakathini ecebile badla amakhalori amaningi kakhulu ezintweni ezinjengama-carbohydrate acwengekile Aqanjwa ngekhulu le-19 hhayi njengokwelashwa kokukhuluphala kepha njengomuthi wokuvikela ukuquleka Uma uyingane enesifo sokuwa, Ukudla okune-ketogenic kwaziwa amashumi eminyaka namashumi eminyaka, futhi amashumi eminyaka ukulawula ukubanjwa yisifo sokuwa ezinganeni, lokhu kungukuphela kokusetshenziswa kwezokwelapha kokudla okune-acetogenic, ngokuya ngobufakazi benzuzo ngokuyisisekelo, uma ushintsha cishe wonke ama-calories we-carbohydrate ekudleni kwakho okunama-kilojoule anamafutha, uzophoqelela umzimba wakho ukuthi ukhiqize le mizimba ebizwa nge-ketone ebuchosheni bakho ezodla i-glucose esikhundleni sikashukela wegazi, ukuthi ubuchopho bakho abukwazanga ukuphatha i-Eating e mally futhi kungokwesayensi ukusiza ukuvimbela isithuthwane ukuquleka, futhi abantu sebemukele u-Onketo njengokudla kwemfashini kokwehlisa isisindo. Inkinga ukuthi bambalwa kakhulu abantu abacabanga ukuthi benza i-keto empeleni badla isilinganiso esibi kakhulu se-carbohydrate esidingekayo ukuhambisa umzimba wakho ekudleni keto okwenziwe ngumuntu oneminyaka emihlanu usebenzisa i-Epilepsy. Lezi zingane ezihlwempu kufanele zibe nokhilimu osikiwe osindayo ngaso sonke isikhathi sokudla futhi ngaphandle kokuthi i-aha yakho ibambe indiza ikakhulukazi ngomsubathi ophambili obegxile kakhulu ekudleni ngaleyo ndlela, sinobuntu obucindezela kakhulu, kepha bambalwa abantu abanamathela ketogenic yangempela ukudla izinyanga ezingaphezu kwezintathu kuya kweziyisithupha.

Baqala ukubuyisela ama-carbs ekudleni kwabo ngoba ake sibhekane nakho, isinkwa ne-pasta kuhle kakhulu, ngakho-ke uma i-kiddo ikusebenzela impela, yenze, kepha bambalwa abantu abenza i-aikidoas ukuthi yavela futhi yenza lokho ukuthola i-incetosis enama-gramu angama-50 ama-carbohydrate ngosuku futhi lokho akuyona ama-carbohydrate amaningi. UDkt Crowe ungomunye wochwepheshe bezokudla abangaba yikhulu engikhulume nabo ngalesi sikhathi empilweni yami abathi bonke basho izinto ezifanayo, inkinga ekudleni kwakho mhlawumbe akusona isinkwa osibhaka ekhaya noma ipasta entsha ukuthi ubhaka ekhaya, okwenzayo ekhaya kepha ukudla okusetshenzisiwe kungukudla okungenashukela okuthengayo eshalofini ama-burger okudla okusheshayo namafry, ngakho-ke noma yiluphi uhlelo lokudla olususa okuningi ekudleni kwakho kungenzeka lukusebenzele kuhle futhi le ukuphela kwemfashini odinga ukuyazi mayelana nekhofi nakho kuhle, ngiyabonga futhi ngokuxhasa le ndatshana

Ngabe ukuhlanza kuhlanzekile kufana nokudla okuphelele okungama-30?

I-Okuphelele30Uhlelo lukhuthaza abantu ukuthiudle uphelele, ukudla okungalungiswanga okufana nesinkwa ne-pasta kuphumile, kepha okunye okufana nemifino, izithelo, kanye nokudla kwasolwandle kulungile.



Ngifuna ukuzama i-Whole30 ngokwami ​​ngenyanga ezayo. Sawubona bafana, wamukelekile kokunye ukubuyekezwa kokudla. Ungibonile ngabelana ngokuzila ukudla ngezikhathi ezithile, keto, manje sekuyisikhathi sokuthi ngimboze okunye ukudla okudumile ngendlela emangalisayo.

Ngalesi sikhathi ngithathe i-Whole30 ngaphezulu. Usukulungele? (Vocalization) (Umculo) Ngiyabonga kakhulu ngokuxhasa le ndatshana. Uma ungazi, ngikhulume ngeTrive Market kwezinye izindatshana zami eziningi.

Yindawo enhle yokuya ku-inthanethi futhi uthenge ngemali ephansi, ukudla okunempilo kuze kufike ku-25-50% ngaphansi kwezintengo zokuthengisa. Akunandaba ukuthi yikuphi ukudla okulandelayo, ungahlela futhi uthenge ukudla ngendlela efanayo. Ngiyisebenzisa ngaso sonke isikhathi futhi ngicabanga ukuthi empeleni wonke umuntu kufanele ayisebenzise.

Uma ungakazami, chofoza isixhumanisi esingezansi kwencazelo yami. Thola isaphulelo esingu-25% ku-oda lakho lokuqala nesilingo samahhala sezinsuku ezingama-30. Uma usuyilungu vele, okuthile okukhethekile kuzokulinda ebhokisini lakho lokungenayo.

Kulungile, ake sikhulume nge-Whole30. Abantu abaningi bakubiza lokhu njengokudla futhi ngicabanga ukuthi lokhu kuyiphutha engicabanga ukuthi kufanele kubizwe ngokuthi yinselelo ye-Whole30 noma ukusetha kabusha i-Whole30 njengoba kuqeda ngokuqinile amaqembu athile okudla ezinsukwini zokuqala ezingama-30 bese kuthi kancane kancane akubuyisele kuRekhodi Yakho Ukudla Futhi Ubone Ukuthi Kukuthinta Kanjani Umzimba Wakho Imithetho Esheshayo Ukuyilandela Ngokwenkolo Ngesikhathi Esiphelele30. Uma wephula noma iyiphi yale mithetho bese wenza iphutha, kuzofanela uqale kabusha umjikelezo wezinsuku ezingama-30 ngoba, njengoba abasunguli bechaza encwadini yabo, akukhona nje ukusetha kabusha ukudla okudlayo.

Kungukudla kokuqeda futhi ukufaka kabusha noma yikuphi ukudla ngaphambi kwesikhathi kuzokwenza imiphumela ibe mibi futhi ngeke ufunde okuningi kusukela enkathini yezinsuku ezingama-30. Ungadli ushukela noma okokunandisa okwengezelelwe, okokufakelwa noma okunye, utshwala nganoma iyiphi indlela. Ungadli okusanhlamvu.

Igiya lokuhamba ngebhayisikili

Lokhu kufaka phakathi ukolweni, i-rye, ibhali, i-oats, ummbila, ilayisi, i-quinoa ne-buckwheat. Ungadli imidumba. Lokhu kubandakanya ubhontshisi wazo zonke izinhlobo, uphizi, amantongomane, udali namakinati.

Lokhu kufaka phakathi zonke izinhlobo zesoya, i-soy sauce, i-miso, i-tofu, i-tempeh. Ayikho imikhiqizo yobisi. Lokhu kufaka phakathi imikhiqizo yobisi lwenkomo, lwembuzi noma lwezimvu njengobisi, ukhilimu, ushizi, i-kefir, iyogathi, ukhilimu omuncu, u-ayisikhilimu ne-yogurt efriziwe.

Okuwukuphela kokungacaciswa ibhotela noma i-ghe. Akukho ukusetshenziswa kwe-carrageenan, i-sulfite noma i-MSG. Ungazami ukwenza izimpahla ezibhakiwe, ukuphatha noma ukudla okungenamsoco ngezithako ezivunyelwe.

Awungeke uzilinganise noma uthathe izilinganiso. Lokhu kusho nokuthi akukho ukubalwa kwekhalori. Ngenkathi kunezimangalo mayelana nokusebenza okuthuthukisiwe kwezemidlalo, ukulala, ukulahleka kwamafutha, ukuqonda okuthuthukile, ukuncipha kokulangazelela ukudla, iningi lezimangalo empeleni ligxile ekutheni uzoba nobudlelwano obuthuthukisiwe nokudla ozoqonda ukuthi ukudla kukuthinta kanjani okwakho umzimba uthinta okusebenzayo nokungasebenzi, yingakho ekugcineni uba ngumuntu onempilo.

Ngicabange ukuthi kuzoba wusizo ukwenza engikuthandayo ku-Whole30 bese ngizwakalisa ukukhathazeka kwami, ngemuva kwalokho ngizokunikeza ukuholwa okujwayelekile kulokho engikubuyisela emuva esigulini, ngokujwayelekile, lapho ephambi kwami ​​ehleli. Into engiyithandayo nge-Whole30 ukuthi ufunga ngokuphelele ngoshukela, ukudla okungenamsoco okwenziwe ngokweqile. Manje uma ubheka okunye okuqukethwe kwami ​​lesi yiseluleko sokuqala engingasinika noma ngubani ngoba uma ukwazi ukukuqeda ngokwakho uzobona izinzuzo ezinkulu zempilo futhi uma ngifuna ukonakala kancane lapha ngicabanga ukuthi eziningi yezinzuzo ze-Whole30 zivela ekukuqedeni nje lokho.

Kungakusiza ukuthi wehlise isisindo ngoba lapho udla indlela yokuqeda lapho ukhona, ukhipha ukudla, ikakhulukazi ukudla okungenampilo futhi okufaka isandla emiphumeleni yokukhuluphala. Kubeka ukugxila ekudleni kwangempela futhi okuphelele njengoba sivame ukwenza ngesikhathi sokudla ukuzama ukuthola ukusikeka okufushane nezindlela esingadla ngazo ukudla okungenampilo nokwenziwe ngokweqile. Lokhu kukuvumela ukuthi ugxile futhi udle imifino, izitshalo. ukudla okusekelwe, futhi lokho kubonakala kungumongo we-wh. ukuba ole30.

Ngiyathanda ukuthi kususa ukugxila esikalini sansuku zonke. Ngineziguli eziningi kakhulu ezibandakanyeka kulezi zinombolo bese zikhohlwa ukuthi ukudla okumnandi akukhona nje ukwehlisa isisindo, kuyingxenye yokuba nempilo futhi, futhi lapho sigxila ezinombolweni, singakwazi ukungazinaki ezinye izinto ekudleni kwethu ezingakwazi ukufaka isandla ezinkingeni zezempilo. Kungakhuphula ulwazi lokufunda kwabathengi.

Lokhu engikushoyo ukuthi ususa izithako eziningi ekudleni kwakho. Abantu abazi ukuthi i-ketchup iqukethe ushukela. Ngakho-ke, i-ketchup akuyona ukudla okuvunyiwe kwe-Whole30.

Ukwazi lokhu kuqonda okuncane kanye ne-tidbits kungahamba ibanga elide noma ungalandeli i-Whole30 impilo yakho yonke. Kungaguqula imikhuba yakho yokudla ibe ngcono ngokwandisa ukuqonda kwakho ukuthi ukudla kufakwa kanjani endleleni yakho yokuphila. Isibonelo, lapho ufika ekhaya njalo kusihlwa futhi unezingilazi ezimbili zewayini ukuze uphumule.

Ngemuva kwe-Whole30, ungathola enye indlela, mhlawumbe enempilo, ehlukile yokunciphisa ngaphandle kwesidingo sotshwala. Iphinde iqokomise ukuthi ukukhetha okuthile kokudla kungazithinta kanjani izifiso zakho. Yilesi sixhumanisi sobuchopho esisikhuluma ngaso kwesinye isikhathi, uma udla ukudla okuningi okunoshukela, empeleni kuzokukhuthaza ukuthi ukudle kakhulu.

Kukhona empeleni isifundo esihle engisibekele ngakho esiteshini sami se-YouTube Ukuthi ukudla okusetshenzisiwe kungathinta kanjani inani lamakhalori owadlayo emini. Lokho nakanjani kuzofakwa kuhlu olungezansi encazelweni yami, ngakho-ke qiniseka ukuthi ubheka lokhu. Nakhu ukukhathazeka kwami ​​kokuqala nokubaluleke kakhulu nge-Whole30 yokuqala, ngicabanga ukuthi kugcizelela kakhulu ubufakazi be-anecdotal obuvela kubantu abaphumelele kakhulu ngeplatifomu ye-Whole30.

Izinsuku ezingama-30 ezilandelayo zizoguqula impilo yakho. Bazoguqula indlela ocabanga ngayo ngokudla, bazoshintsha ukuthanda kwakho, kuzoshintsha imikhuba yakho nezifiso zakho, kuzobuyisa ubudlelwane obunempilo obungokomzwelo ngokudla nangomzimba wakho, izinzuzo zomzimba ezingama-Whole30 zijulile, i-96% ephelele yabahlanganyeli ukunciphisa isisindo somzimba futhi uthuthukise ukwakheka komzimba wakho ngaphandle kokubala noma ukukhawulela ama-calories. Futhi okubikwa ngokujwayelekile, amazinga amandla aphezulu ngokungaguquguquki, ukulala okungcono, ukugxila okuthuthukisiwe, ukucaciseleka kwengqondo nokubuyela esimisweni sokugaya ukudla okunempilo, ukusebenza kwezemidlalo okuthuthukile, kanye nesimo sengqondo selanga.

Kwakukhona lezi zinzuzo kwabanye abantu abathathe i-Whole30. Ukwenza lesi sithembiso sokuthi lokhu kuzokwenzeka cishe kunoma ngubani okwenzayo, angithandi lapho nginikeza iziguli zami imiphumela ethembisayo kakhulu ngoba ngicabanga ukuthi ekugcineni ukuzenza kuzenza kabi kuzobenza bakholelwe ukuthi lokhu ukuthi ukwelashwa okuyisimangaliso obukade ukulindile futhi kokunye kungahle kube yiqiniso. Umuntu odle ukudla okungenamsoco impilo yakhe yonke unesistimu yokugaya ukudla engasebenzi kahle ngoba yibo abadla lo doti ongasiza futhi ongashintsha impilo yakhe, kepha ukwenza kubonakale ngathi akubalulekile ukuthi ungubani lokhu kuyahamba ukushintsha impilo yakho ngicabanga ukuthi kuyihaba.

Njengodokotela osebenzayo, ngiyazi ukuthi iziguli eziphethwe yizifo zithinteka kunoma yiluphi uhlobo lwe-hype yokumaketha ebathembisa ikhambi lesifo sabo. Esembozweni sale ncwadi kuthi abantu abaningi ngomlingo bazokhipha izimpawu ezahlukahlukene, ukugula, kanye nokugula ngezinsuku ezingama-30 kuphela futhi bazobala yonke inqwaba yezimo zezokwelapha kubandakanya i-eczema, i-psoriasis, ukukhathala okungapheli, i-asthma, izifo zesinus, i-Allergies, i-migraines, i-acid reflex, isifo sikaCrohn, isifo se-celiac, i-IBS, i-bipolar disorder, ukudangala, isifo seLyme, i-endometriosis, i-PCOS, kanye ne-autism. Abasho ngokufanele ukuthi i-Whole30 iyikhambi lalezi zinkinga ngoba lapho-ke bazoba senkingeni yezomthetho, kepha iqiniso lokuthi baze bahlanganise nethuba lokuthi i-Whole30 ingaba ukwelashwa kwe-autism noma ikhambi le-autism ngicabanga ukuthi umngcele okuhlekisayo futhi, okwenza iziguli zethu zisizakale.

Engikuthola kujabulisa kakhulu ukuthi ezinye zezimpawu i-Whole30 ezihlose zona empeleni zingabangelwa ukuntuleka kokudla okunempilo, kanti i-Whole30 iyodwa ingenza okunye kwalokhu kushoda kokudla okunempilo kube kubi kakhulu. Isibonelo, ake ucabange ukuthi nginesiguli esikhathele njalo futhi esinobunzima ngamazinga wamandla nokulala, njll., Ukuthi kunokushoda kukavithamini D, ukuthi banamazinga aphansi kakhulu kavithamini D.

Manje ukususa zonke izinhlobo zemikhiqizo yobisi kuzokwenza lesi simo sibe sibi kakhulu, kepha ukube angizange ngenze lezi zivivinyo kusengaphambili futhi isiguli saqhubeka ngaphandle kokuthinta i-Whole30, cabanga ngemiphumela engemihle okungenzeka ukuthi yenzekile. Uma ubeka imfucumfucu nokudla okucutshunguliwe eceleni okwesikhashana, ukudla okuqedayo ngesikhathi sokwelashwa kwe-Whole30 kungaba yinkinga kwabanye abantu, kepha kwabaningi akukho nzuzo ekukuqedeni futhi kwezinye izimo kungaba ngisho nokushoda kukaphethiloli noma ngisho nezinkinga zezokwelapha ziba zimbi kakhulu. Okunye futhi okuyinkinga ukuthi i-Whole30 iyahamba ibanga elide ukuze ibe yindlela efanelekile yokuqeda ukudla, okuyizinga legolide elisho ukuthi abantu bazame ukukhomba ukuzwela kokudla, kepha ngenkathi kusondela, akulungile ncamashi.

Isibonelo, uma besinokudla okunomkhawulo, besingakwenza izinsuku ezingama-90 ngoba kukhombisa ukuthi amasosha omzimba athatha isikhathi eside ngandlela thile ukucisha impendulo yawo. Ngaphezu kwalokho, angivamile ukuthi sisuse konke bese sibona ukuthi yiziphi izinti. Kuyethusa ukusondela ezingasebenza kwezinye izimo, kepha futhi kufanele futhi zenze izimpilo zeziguli zami zibe nezinkinga kakhulu, futhi kuprothokholi yabo yokwenziwa kabusha encwadini abathi bangenisa ukudla njalo ezinsukwini ezimbili noma ezintathu, kepha bazitshela ukuthi bayaziphikisa ukuthi ngemuva kwesonto ungahle ube nokusabela okungekuhle, iphuzu lapho usuvele wethule ukudla okuthathu.

Wazi kanjani ukuthi yikuphi okubangela ukusabela okungalungile? Kuba yinkinga impela ukuthi lokhu akwenzeki ngokohlelo ngendlela ebesingenza ngayo esikhungweni sezokwelapha, futhi phela angisiye umlandeli omkhulu wokudla okunomkhawulo njengalokhu ngoba izakhi zofuzo azinampumelelo yesikhathi eside futhi mina ' nginovalo lokuthi kunezinkinga ezingokwengqondo ezingakhula uma uzitshela ukuthi awunakuba nekhukhi elilodwa noma wehlulekile. Ngisho, lolu hlobo lokwesaba alulungile kangako kuwo wonke umuntu, ikakhulukazi labo abajwayele ukuphazamiseka ekudleni. Manje yini engiyithatha ngokujwayelekile kule nselelo ye-Whole30? Ngicabanga ukuthi kuyathandeka.

Ngicabanga ukuthi kupholile ukukwazi ukuzinikela ekufuneni izinsuku ezingamashumi amathathu kungumgqugquzeli omkhulu wokuqeda ukudla okungenamsoco, ukudla okucutshungulwayo, nokwandisa ukudla okuphelele ekudleni kwakho, ngakho-ke ngivumelana ngokuphelele ne-Whole30 kuleli phuzu basesidlweni esivinjelwe thola ukuthi kungumphumela wokungabekezelelani kokudla ngaphandle kokwenza ukuhlolwa kokuqala. Ngakho-ke isincomo sami, uma unezimpawu ezingajwayelekile futhi ucabanga i-Whole30, nyathela amabhuleki ukubona i-regi stered dieter, ngabe lokhu kulungile kuwe, ngabe kukhona okunye okubhekile okungenzeka kube nomthelela ezimpawu zakho? Uma ukwenzile lokhu futhi uthole konke kucace kudokotela obhalisile, qiniseka ukuthi uyakuhlola futhi ungazise ukuthi kuhamba kanjani akuwona wonke umuntu futhi akuphelele, kepha kunemqondo ethile ku-Whole30 leyo zilungele wonke umuntu, futhi ngicabanga ukuthi ngokufunda okwengeziwe ngemizimba yethu empeleni kungenza okuthile okuhle, ngakho-ke ngingumlandeli. Ngifuna ukuzama i-Whole30 ngokwami ​​ngenyanga ezayo.

Ngizokwenza ngqo elikushoyo, ngilandele lezi zimiso eziyisishiyagalombili bese ngivumela ukungena endleleni ukukwazisa ukuthi uhambo lwami oluncane luhamba kanjani. Ngabe ujabulile? ? Uma ujabulile, qiniseka ukungazisa kumazwana angezansi. Uma unemibuzo engaphenduliwe, babuze ngezansi.

Njengoba wazi ukuthi ngisebenza kakhulu esigabeni sokuphawula futhi uma ufuna ngempela ukuzama le ndatshana epholile chofoza lapha. Njengenjwayelo, hlala ujabulile futhi unempilo.

Udla ini ekudleni okuhlanzekile?

Izisekelo zeukudla kuhlanzekilekhuthazawenaukusebenzisa okuphelele ngokupheleleukudlanjengezithelo, imifino, amaprotheni anciphile, okusanhlamvu okuphelele namafutha anempilo futhi kunciphisa ukudla okucutshungulwa kakhuluukudla, amaswidi nokunye okuhlanganisiweukudla.

Ubuchopho Bakho Kokudla Uma ubumunce wonke umswakama ebuchosheni bakho bese ubudiliza ukuze uthole okuqukethwe okunomsoco, ubungabukeka kanjani? Iningi lesisindo sobuchopho bakho obomile lingaqhamuka emafutheni, awaziwa nangokuthi i-lipids, udaba lobuchopho, ungathola amaprotheni nama-amino acid, umkhondo wamanani ama-micronutrients ne-glucose. Ubuchopho bungaphezu kwesamba sezinto zokudla okunomsoco, kepha ingxenye ngayinye inomthelela omkhulu ekusebenzeni, ekuthuthukisweni, esimeni nasemandleni. Ukuze ngemuva kokudla kwasemini uzizwe unganaki noma uvuke ebusuku, lokho kungaba yimiphumela yokudla ebuchosheni bakho.

Emafutheni asebuchosheni bakho, ama-superstars yi-Omega 3 no-6. Lawa mafutha acid abalulekile, axhumene nokuvimbela izifo ezonakalisa ubuchopho, kumele aqhamuke ekudleni kwethu. Ukusetshenziswa kokudla okune-omega njengamantongomane, imbewu nezinhlanzi ezinamafutha kubalulekile ekwakhekeni nasekugcinweni kwezingqamuzana zamangqamuzana, nawo-ke amafutha amahle ebuchosheni bakho, ukungalungi kwesikhathi eside.

Ukufakwa kwamanye amafutha, njengamafutha we-trans and saturated, kungathuthukisa impilo ye-Kuthinta ubuchopho. Okwamanje, amaprotheni nama-amino acid, amabhlogo wokwakha nokukhula, alawula indlela esizizwa futhi siziphathe ngayo. Ama-amino acid aqukethe okwandulelayo kuma-neurotransmitters, izithunywa zamakhemikhali ezithwala amasiginali phakathi kwe-neurons futhi zithinte izinto ezinjengemood, ukulala, ukunaka, nesisindo.

Zingesinye sezizathu esizizwa sizolile ngemuva kokudla ipuleti elikhulu le-pasta noma isexwayiso esiningi ngemuva kokudla okunothe kwamaprotheni. Inhlanganisela eyinkimbinkimbi yamakhemikhali ekudleni ingavuselela amangqamuzana obuchopho ukuthi akhiphe i-norepinephrine, i-dopamine, ne-serotonin eshintsha imizwa. Kepha ukufika kumaseli obuchopho kunzima, futhi ama-amino acid kufanele ancintisane ngokufinyelela okulinganiselwe.

Ukudla okuphezulu kokudla okuhlukahlukene kusiza ukugcina inhlanganisela elinganiselayo yama-neurotransmitters obuchopho futhi kuvimbele imizwa yakho ekuphambukisweni ngandlela thile. Njengezinye izitho ezisemzimbeni wethu, ubuchopho bethu buyasizakala ngokunikezwa okungaguquguquki kwama-micronutrients, ama-antioxidants ezithelweni nasemifino aqinisa ubuchopho ukulwa nama-radicals amahhala abhubhisa amangqamuzana obuchopho, avumela ubuchopho bakho ukuthi busebenze kahle isikhathi eside. Futhi ngaphandle kwama-micronutrients anamandla njengamavithamini B6, B12 kanye ne-folic acid, ubuchopho bethu bungahle buhlaselwe yizifo zobuchopho kanye nokwehla kwengqondo.

Imikhondo yensimbi yamaminerali, ithusi, i-zinc, ne-sodium nayo ibalulekile empilweni yezobuchopho nasekuthuthukiseni kokuqala kwengqondo. Ukuze ubuchopho buguquke kahle futhi buhlanganise lezi zakhi zomzimba eziyigugu, budinga uphethiloli nokuningi. Ngenkathi ubuchopho bomuntu benza kuphela cishe u-2% wesisindo somzimba wethu, busebenzisa kuze kufike ku-20% wemithombo yethu yamandla.

Iningi lala mandla livela kuma-carbohydrate, lapho umzimba wethu ugaya ushukela noma ushukela wegazi. Ama-lobes angaphambili ayazwela kakhulu kumfucumfucu we-glucose, empeleni, ukuthi ushintsho ekusebenzeni kwengqondo ngenye yezimpawu eziyinhloko zokuntuleka kokudla okunempilo. Uma sicabanga ukuthi sithola i-glucose njalo, uhlobo oluthile lwe-carbohydrate esiyidlayo lubuthinta kanjani ubuchopho bethu? Amakhabhohayidrethi angena Kunezinhlobo ezintathu: isitashi, ushukela nefayibha.

Ngenkathi imininingwane eminingi yokudla okunempilo iwahlanganisa onke abe yinani eliphelele le-carbohydrate, isilinganiso soshukela kanye nama-fiber subgroups kuya kwengqikithi kuthinta indlela umzimba nobuchopho okusabela ngayo. Ukudla okuphezulu kwe-glycemic njengesinkwa esimhlophe kukhipha ngokushesha i-glucose egazini, bese kuza idiphu. Ushukela wegazi uyadubula futhi lapho sinake khona isikhathi nemizwa yethu.

Ama-oats, okusanhlamvu, nemidumba, ngakolunye uhlangothi, kunamazinga okukhipha ushukela kancane, avumela ukunakwa okuningi. Ukusebenza kobuchopho okuqhubekayo, kubalulekile ukukhetha ukudla okwehlukahlukene ngokudla okunomsoco. Uma kukhulunywa ngokuthi ulume ini, uhlafune futhi ugwinye, unokukhetha okuqondile nomphumela ohlala isikhathi eside esithweni esinamandla kakhulu emzimbeni wakho.

Kuyini ukuhlanzwa kwePaleo?

TOpaleoUkudla kudla ngokubandakanya inyama engenamafutha, inhlanzi, izithelo, imifino, amantongomane kanye nokudla kwembewu okwakutholakala ngokuzingela nokubutha. Apaleoukudla kunciphisa ukudla okwejwayelekile lapho ukulima kuvela eminyakeni engaba ngu-10 000 edlule. Lokhu kudla kubandakanya imikhiqizo yobisi, okusanhlamvu nezinhlamvu.

URebheka: Hheyi. UMike: Sawubona. URebekah: Sisanda kuqeda i-podcast futhi ngijuluke kakhulu.

Kuzoba yinto embi kunazo zonke engake ngazibona ku-athikili yeBex Life ngoba ifulethi lakho lingama-degree angama-97. UMike: Yebo. Yebo, yingakho yonke i-sauerkraut yami ihambile - ayizange ihambe kahle.

URebekah: Kuyashisa kabi lapha. Kufana neHippieville. UMike: Yebo, sisendaweni yokujuluka.

Lokhu yi

URebekah: Izinwele zami, njengezinwele zami eziyinsimbi, zifana - kungukukhwabanisa nje. Kepha cha, bengifuna ukukwenza lokhu ku-athikili ngokushesha futhi ngizokwethula ngokushesha okukhulu. Wena unguMike Perrine.

Uyi-beaver esemthethweni enentshebe evela kuBexLife.com. Ngifuna wonke umuntu abe nalokho nge-hashtag # BeardedBieber.

Kuyakhazimula ngoba uyisifo senhliziyo ngempela futhi ngithola leyo nto yentshebe nge-- ngisho isixuku esihlasimulisayo. UMike: Ngibukeka njengebhayisikili elihlanyayo. Angazi noma ngingumuntu onenhliziyo ebuhlungu.

URebekah: Cha. Abantu bayayithanda intshebe yakho. Ngakho senze le podcast ihora nesigamu.

Sikhulume nawe futhi kuyathakazelisa impela futhi ngifuna abantu bayibone ngoba sikhulume ngezinto engingakaze ngikhulume ngazo. UMike: Ngiyakuthanda lokho. Ngiyakwazisa lokho.

Ngiyabonga. URebekah: Ngishilo igama le-F. UMike: Wenzile.

URebekah: Ngikhulume ngaye - UMike: Izikhathi ezimbalwa ngicabanga ukuthi uRebekah: Unikwe Amandla Okuzalwa Kwemvelo, Ukugoma. UMike: Yebo, sikhulume ngezindaba eziyimpikiswano. URebekah: Abafazi beMob, Big Ang, Colonists, izinto eziningi.

UMike: Simboze izinto eziningi. Sikwenze kabili. URebekah: Sikwenze kabili.

Kepha bekukuhle futhi ngicabanga ukuthi ngifuna ukuzwa ukuthi wonke umuntu ucabangani nge-podcast esiyenzile ngoba bengikhuluma ngokwenza ama-podcast amaningi futhi ngingathanda ukwenza izinto ezijwayelekile njalo nawe. Ngakho-ke mhlawumbe sizokusebenzisa lokho. Ngizokufaka ingcindezi.

UMike: Ngingathanda uma ukwenzile - bengingathanda uma ungangiphathela amanye ama-podcast, kepha ngicabanga ukuthi kufanele ngabe wenza ama-podcast. URebekah: Kufanele ungixhumanise nabantu abasile impela. UMike: Ngingathanda ukukwenza lokho.

Ngizokugcinela konke okuhle ngingajabula uma wenze njalo. Uyazi ukuthi kungani ngithanda ama-podcast kakhulu? Okokuqala, ngihlala eNew York City ezitimeleni ezingaphansi komhlaba ngaso sonke isikhathi. Ngangilalela umculo.

Ngisawuthanda umculo, kepha ama-podcast, kukhona engingakufunda, ngithole okuthile. Okunye engikuthandayo ngakho ukuthi kufanele ngigeze izitsha noma ngenze okuthile futhi uma ngikwazi - ngingavele ngifunde okuthile. Ngisho ukuthi kuhle.

Kwesinye isikhathi ngifuna ukuba sengqondweni yami, kepha uma ngingenjalo, umculo uhlala ekhanda lami. Ngiyalala. Nginenkinga yokulala futhi umculo udlala kaninginingi, kepha uma ngilalela abantu bekhuluma, ngivele ngithole ugqozi noma ngifunde okuthile okusha.

Kuyamangalisa. URebekah: Bengihlala ngicabanga ukuthi bangama-nerdy kanti angikho kulokho. Ngacabanga, 'Ubani owalalela ama-Podcast?' Ngiyijabulela kakhulu muva nje.

Kufana nokuthile engingakwenza lapho ngenza okuhlukile. UMike: Ngumsakazo. URebheka: Ukwenza imisebenzi eminingi.

UMike: Yebo. URebekah: Engangifuna ukukhuluma ngakho ngokushesha - kahle, hhayi ngokushesha, kodwa - ngakho-ke sinazo lezi zihloko ezimbili ezenziwe, i-Flat Belly Ezinsukwini Ezinhlanu bese senza nje lokhu okusha Kungani ngikhuluphele? Ithola ithrafikhi ethile, ithola impendulo enhle. Kepha abantu basenjalo - banemibuzo eminingi ngabo nempendulo engiyitholayo, impendulo engemihle engiyitholayo ukuthi lokhu akusebenzi nje kubakhi bomzimba.

Ngeke kusebenze - kuningi angikwenzi lokho. Ngeke kungisebenzele kulesi simo futhi ngizama ukukhuluma isikhathi eside ngoba umama wami wayengumakhi womzimba eminyakeni yakhe yama-80s futhi waba nemiphumela eminingi yesikhathi eside, imiphumela nezinto ezimbi ezenzeke ngenxa yendlela aphatha ngayo umzimba wakhe. Hhayi njengokudla kwakhe.

Wayehlala njalo edla kahle kakhulu. Ucabangani? UMike: Kulungile

URebekah: Ngikhuluma kakhulu ngemibuzo yami. UMike: Into ukuthi, kuhlala kunokuhlukahluka futhi kuya ngokuthi umuntu wenzani. Konke nje izibalo.

Yizibalo zamakhemikhali nohlelo engilukhiphile nezinto engizama ukusebenzisana nabantu kuzo - sikubiza ngokuvumelana kwamakhemikhali. Sizama futhi - konke esikwenzayo ukukhohlisa ngoba asihlali emhlabeni wemvelo. Asiphili ngokwemvelo.

Asithandi ukudla ukudla kwasendle. Asisakwenzi lokho. Ngakho-ke manje sesikwazi ukufinyelela kuzo zonke lezi zinto ezihlukile.

Ngakho-ke uma sidla futhi sihambisa imizimba yethu ngokuhlukile ngoba asigijimi noma sihamba ngamaqembu - cha, siya ejimini noma senza noma yini esiyenzayo. Senza ukuxhaphaza umzimba futhi yizibalo nje. Ngakho-ke kufana nokuthi ukudla okunamandla kukunikeza umzimba ocwebezelayo futhi kukwenze uzizwe umuhle, noma lokhu kudla kwenza lokhu nalokhuya.

URebekah: Kuthiwani ngokudla okunomsoco okwenza uzizwe kahle futhi okwenza umzimba wakho ubukeke kahle okwesikhashana? Ngicabanga ukuthi yilokho okwenzekayo. Ngicabanga ukuthi abantu babona le miphumela evela emithonjeni yokudla engabalungele kangako. Uyazo ukuthi ngisho ukuthini? Njengakwezinye izinto eziningi zokwenziwa, i-protein powder inyakazisa noma yini.

Uthola yonke le miphumela emihle. Ukhuluma kanjani nalaba bantu? UMike: Yebo, kuya ngemiphumela emihle oyitholayo. Ngisho, uma ubheka uPaleo noma u-Atkins noma omunye walabo bantu, amaprotheni namafutha kuyimithombo emibi yamandla.

Uma udla kanjalo - okungekho muntu odla kanjalo empilweni yakhe. Akekho umuntu odla kanjena impilo yakhe yonke. Akekho umuntu odla ukudla okungenayo i-carbohydrate noshukela.

Uma udla wonke lawo maprotheni ezilwane asindayo, uzolahlekelwa isisindo kanye namaprotheni. Ngifunde ngakho kuDkt.Bisci Podcast noma Wakhuluma Kakhulu Ngalokho, uDkt.

I-BisciPodcast ngomdlavuza. Uma sidla amaprotheni amaningi, sine-hormone yokukhula komuntu eningi. Uzobeka isitaki.

Uzokwakha imisipha eminingi futhi uqine. Kepha ngaphandle kokuthi ukwenzele lokho ngezitshalo eziningi futhi ungatholi i-fiber eyanele yokuya endlini yangasese, ngiqonde ukuthi uzokwakha umsipha. Ngeke ube namafutha amaningi, kepha uzoba nekholoni ephelele.

Uzoba nezinsalela emzimbeni wakho. Abantu abaningi bazama ukudalula into esisekelo se-asidi. Akekho owenza umzimba wabo ube ne-alkaline kuqala.

Awuthandi ukuhambahamba sengathi ngine-alikhali. Esikwenzayo ngokudla okuyisisekelo ukuthi sibeka ingcindezi encane emzimbeni ukulungisa i-pH yayo, akunjalo? Abantu abaningi abaqondi. Kepha uma udla inyama eningi futhi udala indawo ene-asidi edinga ukulungiswa njalo, uzolahlekelwa wukuqina kwethambo.

izinhlanga zamabhayisikili zango-2019

Uyakwazi lokho. Ishicilelwe emaphephandabeni esayensi afana neJenali yeAmerican Medical Association kusukela ngawo-1970. Ungafunda ngakho encwadini kaJohn Robbins.

URebekah: Yebo. Well abanye abantu abazi. UMike: Yebo.

URebheka: Abanye abantu abazi. Awufuni ukwazi. UMike: Yebo, uzoqina.

Amaprotheni anika amandla kakhulu. Uzozizwa udla kamnandi njengomuntu - uma udla iprotheni ephezulu, ukudla okunamafutha amaningi futhi wakhe izicubu zomzimba. Kodwa kwenzekani kumakhemikhali eseli lakho, uFred Bisci wayevame ukuthi, 'Bonke abantu engisebenze nabo bangabantu abakhiwe kahle kakhulu emathuneni njengamanje.

Bafile bonke. 'Abantu abaningi banezinkinga zokuqina kwamathambo ngenxa yalokhu, ngakho-ke, kufana nokuxhaphaza umzimba ngandlela thile. Uwulawula kanjani umzimba wakho uRebekah: Ngakho-ke nansi imibono engiyitholile futhi akusikho okokuqala ngizwa lawo mazwana.

Ngenkathi lolu kunguhlobo olude kakhulu lwalo, ngokuyisisekelo luyayithanda yonke le combo yokudla nayo yonke le mithetho ocabanga ukuthi kungani abantu benenkinga yokunciphisa isisindo. Wenza kube nzima kakhulu. Angitholanga lutho oluyindida ngempela ngalokhu ebesikusho.

Kepha ngicabanga ukuthi uma ungena ngalesi silungiselelo uzokuthola kunzima. Yisiphukuphuku asizwile usuku lonke. UMike: Kwaba ukuphawula lokho? URebekah: Lokho bekungukuphawula futhi kungama-calories angene ngaphakathi, kuphume amakhalori.

Yilokho kuphela. Ama-calories angene, ama-calories aphelile. Ngakho-ke - ngicabanga ukuthi ama-calories angene, ama-calories aphume mhlawumbe kungenye yezinto eziyingozi kakhulu ukutshela umuntu ngoba ngi-ngingaba nekhekhe.

Lokho kungama-khalori angangena bese ngingawavumela ukuthi aqede futhi lawo makhalori aphume. Akungisebenzisi ngokudla okunomsoco. Uthini? UMike: Ngikhumbula kudala.

Nganginomngane owayephakamisa izinsimbi futhi wayedla okhethekile ukuze ajabulele ukushaywa, futhi empeleni u - usengumngane wami omuhle. Sengimazi iminyaka engama-30. Ungumuntu omkhulu kunabo bonke engake ngababona empilweni yangempela ofana nomunye walabo bantu engiye ngababona futhi ngabazi.

Kepha ubekolunye uhlelo wathi, Kulungile, ngingathola ubhiya noma ubhanana kulolo hlelo kusihlwa. Ngakho-ke kufanele ngiphume ngiyophuza ubhiya? Ngacabanga, 'Uyahlanya?' URebekah: Kodwa yilokho abantu abakwenzayo. UMike: Yebo.

URebekah: Lesi yisibalo esenzeka ekhanda lami. Ngingathola imargarita noma isifuba senkukhu noma yini? Lokho ngukuyekethisa. UMike: Ngiqonde ukuthi ake sikhulume ngakho ngoba ake sithathe wonke umuntu ukuthi uhlakaniphile futhi bazoqonda ngoba kuya - ngivele

URebekah: Izithameli zami, kodwa masingazithatheli zonke. UMike: Cha, kodwa mina - URebekah: Izithameli zami nje. UMike: Ngoba kungumqondo othuthukile, kepha into ukuthi, lapho - awekho amakhalori, ama-calories aphume.

Kuyindlela - abantu abathi abayiqondi ikhemistri futhi abayiqondi ikhemistri yokudla. Ngakho-ke omunye we - futhi ngiyazi abantu bazizwa sengathi kuyindida kancane ngoba yilokho ebengicabanga njalo. Ngicabange - lapho ngiqala ukuzwa ngokuhlanganiswa kokudla, ngacabanga, 'Kungani ngithanda ukushayela ukushayela nje ukuze ngidle?' Kumele ngithande ukubheka lokhu, ngihlole lokhu, nginake - akufanele - isizathu esenza ukuthi kube yinkimbinkimbi kangako ukuthi okuningi esikudlayo akukhona ukudla.

Sinokuningi kwanoma yini esiyifunayo noma kunini, noma kuphi. Njengamanje e-United States singathola izithelo, imifino, ukudla okusetshenzisiwe, amafutha, nanoma yini esiyifunayo. URebekah: Ngingathola ama-lychese.

Lawa ama-lyche wami enengekayo. UMike: Kumuntu ongawathandi ama-lychese, kungenzeka ukuthi udla ama-lychee amaningi. URebekah: Ngingumuntu oguqukile, kodwa yebo, ngingathola ama-lychees angakhuliswa eNew Jersey.

UMike: Yebo. Ngakho-ke uma sikwazi ukufinyelela njalo ekudleni futhi singadli ngokuya ngokuvuthwa kwesithelo esihlahleni esithile, inhlanganisela yokudla iba yinto ebaluleke kakhulu. Ukuphela kwento engakholisa umuntu ukuthi ahlanganise ukudla ukubona okwakho ngaphambi nangemva kwakho.

Uzizwa kanjani? Ngihlala ngitshela abantu uma ungenayo inkinga yokugaya ukudla, ungatshelwa ukuthi unayo. Kepha uma uza kimi uthi, 'Ngigcwele uphethiloli, isisu sami sigcwele ngaso sonke isikhathi' futhi nini - futhi lapho ngidla inhlanganisela ethile yokudla, ngifaka isisindo, isibonelo esihle kakhulu ngama-apula nama-alimondi. Uma uwaxuba esiswini, ushukela ophakathi kwama-apula ubanjwa esiswini kuphela yimithetho eyisisekelo yokuthi umzimba wakho ukucubungula kanjani ukudla.

Amaprotheni athatha isikhathi eside. Izithelo, ushukela namajusi, kanye nezithelo ezintsha, ukudla okuhamba ngokushesha kakhulu. Awudingi isikhathi esiningi.

Uma ubanjwe esiswini sakho, ngama-degree angama-98. Umgudu wethu wamathumbu ugcwele amabhaktheriya, abila otshwaleni nasegesi. Manje isibindi sakho kufanele sisicubungule njengotshwala negesi.

Kulula. Abantu basho izinto ezithile. Ngike ngaba nodokotela basho izinto ezinjengokuthi, 'Uyazi angikholelwa kwisifo se-colon' noma 'Uyazi ukuthi angikholelwa enhlanganisweni yokudla.

Uyazi angikholelwa ku-veganism. ”Ngithi, 'Akuyona inkolelo. Yizibalo nje.

Awudingi ukukholelwa kuyo. Kuyisayensi nje. URebekah: O, akuyona inkolelo esekwe futhi uma ungafuni ukwenza izibalo futhi ungafuni ukubheka isayensi, ungaba nesipiliyoni futhi yinto leyo.

Le yimpendulo yami yokuqala kubantu kumazwana lapho bephikisana nayo. Ngithi lalela. Okokuqala, uma izinto zikusebenzela bayeke baqhubeke nokusebenza.

Futhi: indle, ukulala, injabulo, amandla, zonke lezi zinto ngoba asisibo bonke. Kepha uma unezinkinga, uma unegesi, uma unesisindo esingaqondakali, uma unezintaba zokwehlisa isisindo futhi ungakwazi ukudlula kuzo futhi uzizwe sengathi udinga ukwehlisa leso sisindo lezi zinto zingakusiza . Vele uzame bese ubona ukuthi kwenzekani ngaphambi kokuthi ungitshele ukuthi yisiphukuphuku osizwile usuku lonke.

UMike: Uqinisile. Ungazami izinsuku ezintathu. Kuzame izinyanga ezintathu.

Bona ngempela ukuthi uziguqula kanjani. URebekah: Angikutholi kunzima. Ngiqonde ukuthi, angihambi kukho konke - nginencwadi yokubhangqa kokudla kusuka kuma-70s.

Lokho bekungekamama wami, futhi kunenqwaba ye-init futhi kunokudla okuningi engingakudli nokudla ngakho bekungeke kudlale. Kumayelana nokudla nje. Kulungile, ngizokudla lokhu bese ngidla lokhu kudla futhi akudingeki ngidle konke ukudla ngasikhathi sinye.

Kufana nokuthi akudingeki wenze zonke izinto. Vele wenze eyodwa yezinto. UMike: Kwenzeni lapho - nginika abantu idokhumenti elula kakhulu engizoyenza itholakale kuwebhusayithi kungekudala, kepha ngivame ukuyinika amaklayenti ami futhi ngicabanga ukuthi kunezinto eziningi lapha.

Kuyisisekelo somsebenzi wami. Bheka nje bese uthatha okusebenzayo. Shiya okusele.

Ungazizwa ucindezelwe yilokhu. URebheka: Yebo. Ngicabanga - bengifuna ukukwenza lokho njengama-podcast amancane okungewona amanga ukufaka i-piggyback i-podcast yakho.

Kwakukuhle impela ngoba sakhuluma ngezinto eziningi kakhulu njengoba ngangizibalile ekuqaleni futhi ngathukuthela kancane. Ngathi igama F. Ngiyathukuthela.

Ngezwa ngithukuthele ngempela. UMike: Sisho igama elithi F. Sishilo igama S.

Sisho igama P. URebekah: Sikwenzile lokho. Sisho igama P.

UMike: Sinakho. Awu bekufanele sikwenze. Kwakuwukusetshenziswa okwaziwayo kwegama P ngoba kwakusesihlokweni sencwadi.

URebekah: Yebo. UMike: Futhi sathi

URebekah: Kufana nenqubo yobuchwepheshe eneminyaka engu-12. Mama, ngicaphuna umuntu. UMike: Ngisho, igama elingcolile kunawo wonke kwakungu-'Bearded Bieber 'Ngicabanga ukuthi uRebekah: UBearded Bieber uyenyanyeka, #BeardedBieber.

Ngempela, kufanele uyisebenzise. Kepha ngifuna - kufana nokuthi ngifuna ukwenza lokhu ngoba ngifuna abantu badlule bazobuka lokhu, futhi ngifuna ukushintsha ithoni yezindatshana zami ngoba ngi - ngicabanga, eminyakeni emine eyedlule, iBex Life isingeniso. Kufana nokuthi lesi isingeniso.

Le yinkulumo emnandi uma kukhulunywa ngokuhlanganisa. Le yinkulumo emnandi yokuzindla, futhi ngizoqhubeka nokuzindla ngemizuzu emine, kepha kufana nokuthi kukhona okwenzekayo ekusithekeni. Kukhona okungokoqobo okwenzeka kimi nasempilweni yami ngemuva kwale mibono emifushane oyithola kulezi zihloko futhi kukha phezulu nje.

Kuyasebenza, kepha kukha phezulu. Ngakho-ke uma ufuna ukwazi kabanzi ngokudla okunempilo, ngokuxhumana kwangempela nawe, mayelana nokuqina kwangempela, zonke lezi zinto, ngiyakubuka, kepha ikakhulukazi ungibuke. Kepha ngitshele ukuthi ufuna ukuzwa lokhu futhi ngizongena kukho ngokuphelele ngoba yilokho engifuna ukunikela ngakho kuwe ngabantu.

amabhayisikili avutha umlilo

Yebo, ngicabanga ukuthi sikwenzile lokho kuma-podcast ethu. UMike: Uyazi ukuthi kungani ngangifuna ukwenza ama-podcast yingoba ngangifuna ukwazi ukukhuluma nganoma yini engangiyifuna futhi ngihlanganyele izingxoxo ezinhle enginazo nabantu, uRebekah: Yebo. UMike: Bengingaqondile ukuyidambisa.

Kuhlala kunalokho

URebekah: Yebo. UMike: Bengingaqondile ukuyidambisa. Abantu bahlakaniphe kakhulu kunalokho.

URebekah: Cha ngiqonde ukuthi, abami bahlakaniphe ngempela futhi angicabangi ukuthi ngiyoke ngibakhulumise. Kufana nokuthi nginemizuzu emithathu yokumbamba.

UMike: Yebo. URebekah: Kufanele ngithini - mangaki amagama wokubamba? Ngingasho kangaki ukuthi ngithi ukuzaca, ukunciphisa umzimba, isisu esicabalele, ukukhulula imizimba yebhayisikili ebusayo ukuze ngibangenise? Kufana nokuthi ngikubamba kanjani ukuze ngikwazi ukukutshela izinto ezithile zangempela? UMike: Bengifuna ukuba nawe ku - Ngiwalahlile wonke amanothi ami. Ngifuna ukukhuluma nawe mayelana nezindatshana zokuchofoza nezinto.

Uyakwenza lokho? Ngoba ngiyabona uRebekah: Ngikwenza ngendlela. Ngisho ukuthi, nginomuzwa wokuthi angisoze ngaba ongathembekile. Ngicabanga ukuthi lapho ngithi indlela yokuthola isisu esisicaba ezinsukwini ezinhlanu lokho bekungukubamba, kepha sikhulume ngakho.

UMike: Ngicabanga ukuthi sibanikeze okuthile okuyigugu. Lokho kuzothinta nakanjani indlela izisu zabo

URebheka: Futhi abantu bayasabela. Abasho ukuthi, 'Hawu, niqamba amanga.' Angisho ngisho negama le-F ku-Bex Life.

UMike: Uyabona, ngi - lokho kungumbukiso we-PG olinganiselwe ku-G. URebheka: I-PG leyo. UMike: Yebo ngoba ngangizoyetha igama le-podcast futhi ngacabanga ukuthi, Kulungile, 'ukukhuluma nodokotela wamakholoni' kuzokuthola okuningi kakhulu kunokuba 'uGil Jacobs abelana ngendaba yakhe yokuphulukisa.' URebekah: Yebo, Mike: Kulula futhi

URebekah: Hhayi akekho owaziyo ukuthi ngubani uGil Jacobs. UMike: Uqinisile. URebekah: Akekho owaziyo ukuthi ngubani uRebekah Borucki.

Ngakho-ke, kufanele ukhulume ngezinto abantu abazifunayo. Kufanele unikeze abantu abakufunayo.

Awukwazi ukuzithola ungcono kunawe bese ngikutshela ukuthi yini oyidingayo ngempela. Kufana nokuthi abantu bafuna ukunciphisa umzimba. Ngakho-ke ngizokhuluma nabo ngakho.

UMike: Ngizoqala nje ukwenza izindatshana zamakati-ke ngoba yilokho esikufunayo. URebekah: UJustin angajabula. UJustin uyaphuma - ngaso sonke isikhathi lapho ngiphenduka ehhovisi ubheka elinye igama lekati elihlasimulisayo, angitshele ngalo, noma izimbuzi ezinhle zezingane ezikhanga ama-unicorn.

Ngifunga umyeni wami Uyinkosi yezilwane ezinhle kwi-intanethi. Kepha yebo, ngicabanga ukuthi lokho - kuyisiqondisi engifuna ukuthatha umsebenzi wami ngoba ngicabanga ukuthi - sengikulungele. Bengidinga ukuzimisela ukwabelana ngokwengeziwe ngoba ngifuna ukwenza isiqiniseko sokuthi nemininingwane yami yinhle.

Ngiyakwenza impela. Le yindawo empilweni yami ukuthi - ngisendaweni empilweni yami lapho ngineqiniso lokuthi ngingakhuluma ngayo futhi ngifuna ukuthatha abanye abantu ngihambe nabo. UMike: Ngifuna ukuza.

URebekah: Awu kade safika lapho. Ngakho-ke siye lapho futhi yebo ngakho-ke wonke umuntu ahlole i-podcast. Ixhunyaniswa njalo ezansi kwalesi sihloko ngoba empeleni-- akudingeki nokuthi uzwe ukuthi sithini.

Ungavele uwele ngoba ngibona sengathi bekukuhle impela futhi ngikubheka ku-DailyDetox.org. UMike: Dot org.

URebekah: Ngiyazi ngoba uhlelekile. UMike: Uqinisile. URebekah: Wenze njalo wena. kusho isihloko sokugcina.

Isivumelwano sangempela - oh, ngikhama umbhobho. Into yangempela engiyifunayo ukuthi ubhalisele izincwadi zethu ezimbili zezindaba ngoba kulapho okuhle kwenzeka khona. UMike: Yebo.

Angithumeli ugaxekile. Angikathumeli iphephandaba okwamanje. Kepha ngizo.

Ngilinde ama-iTunes ukuthola ukuhlanya kwawo ukuze ngikwazi ukumemezela ukuthi siku-iTunes yize siku-iTunes. URebekah: Nika leyo nto kubantu lapho bebhalisa. UMike: Ngiyazi.

Babhalisile, kepha okuhle ukuthi angivalanga ibhokisi lakho lokungenayo. Uyazi ukuthi bekungaba yini okuhle ngempela? URebheka: Noma ikoloni lakho. Angizukuvala ibhokisi lakho lokungenayo noma ikholoni yakho.

UMike: Uyazi obekungaba ukuhlakanipha okukhulu uma - uma sicisha i-air conditioner, sivula amawindi. Yingakho bekushisa kakhulu. URebekah: Angisakuboni nokukubona lokho.

Izinwele zami ziphukile. Izimonyo zami zivaliwe. Ngizizwa ngimangalisa.

Yikho isivumelwano sangempela bakwethu. Siku-iPhones. Siqopha kuma-iPhones.

Lokhu kuhle. Ngiyabonga. Yebo, iya ku-podcast.

Ngazise uma ufuna ukubona okuningi kwalokhu. Anginandaba nokuthi abantu abathathu bakubonile lokhu bese becela abantu abathathu ukuthi babone okuningi. Ngifuna ngempela ukunikeza abantu izinto abazifuna kakhulu.

UMike: Amakati. URebekah: Imininingwane yangempela. Kulungile.

Ingabe ubhanana uPaleo?

Ukudla Okudliwayo ku-UPaleoUkudla

Khetha ukubanjwa kwasendle uma ungakwazi. Amaqanda: Khetha ama-free-range, amadlelo noma omega-3 amaqanda acebile. Imifino: Broccoli, kale, pepper, anyanisi, izaqathe, utamatisi, njll. Izithelo: Ama-apula,ubhanana, amawolintshi, amapheya, ukwatapheya, ama-strawberry, ama-blueberries nokuningi.

Yikuphi okungcono i-paleo noma i-keto?

Kubantu abaningi, i-paleoUkudla yikangconochoice ngoba inokuguquguquka okuningi ngokukhetha kokudla kunelezi, okwenza kube lula ukugcina isikhathi eside. Ekupheleni kosuku, ukudla okusebenzela isikhathi eside kuyisinqumo esingcono kakhulu.

Ingabe odokotela batusa ama-30 aphelele?

1.IngabewenaNcomaiOkuphelele30ukudla? Yebo, kwabanye abantu. Lokhu kudla kungaba yindawo enhle ukuqala uma othile ekhungathekile futhi esuthi ukudla, ikakhulukazi uma ezwa sengathi uzame konke nokuthi akukho mvumelwano noma isizathu sokudla njengoba kuhlobene nendlela abazizwa ngayo.

Ngabe ubhekeni udla kahle yini?

Hhayi kuphelakuyinto ubhekeniuthathwa njengenyama ebomvu, futhi uyilungu leqembu elisabekayo 'lenyama esetshenzisiwe' (ngisho ne-turkeyi-Baconiwela kulesi sigaba. Futhi ALIKHO inani lenyama elicutshunguliwe elibhekwa njengeliphephileudle, ngokusho kwe-American Institute for Cancer Research.

Ngabe amaqanda adla kuhlanzekile?

Ukudla okuhlanzekileilula futhi ilula, njengezithako zayo.Ukudla okuhlanzekileukudla kwasekuseni kungenzeka ngezithelo,amaqanda, imikhiqizo yobisi, nezinhlamvu ezigcwele.

Ngicela ushizi ku-Paleo?

Ubisi: Gwema kakhuluokobisi, ikakhulukazi amafutha aphansi (ezinye izinhlobo ze-paleo dofaka amafutha agcweleokobisinjengebhotela futhiushizi). Amanye amafutha wemifino: uwoyela weSoybean, uwoyela we-sunflower, uwoyela wekotini, uwoyela wommbila, uwoyela oqoshiwe, u-safflower oyela nabanye. Amafutha weTrans: Atholakala imajarini kanye nokudla okuhlukahlukene okusetshenzisiwe.

Ingabe i-paleo diet uhlelo oluhlanzekile lokudla?

I-PALEO - Uhlelo lokudla lwe-paleo, empeleni, luhlanzekile. Izinhlelo zokudla zePaleo zigxila kokudla okuphelele, kwemvelo, njengokudla okuhlanzekile. Kepha kunezinto ezithile ezivinjelwe uhlelo lwe-paleo iningi labadli abahlanzekile abazithokozelayo.

Yikuphi ukudla ongakudla ekudleni kwe-paleo?

Izinhlelo zokudla zePaleo zigxila kokudla okuphelele, kwemvelo, njengokudla okuhlanzekile. Kepha kunezinto ezithile ezivinjelwe uhlelo lwe-paleo iningi labadli abahlanzekile abazithokozelayo. Abantu be-Paleo bagwema ubisi, ubhontshisi, okusanhlamvu namantongomane.

Yimuphi umkhiqizo wePaleo ohlanzekile kakhulu ongawuthenga?

Ukunambitha okuhle, okuhlanzekile, imikhiqizo yokudla ephelele. Uhla lwe-CleanPaleo luphawula wonke amabhokisi uma kukhulunywa ngokuthola ukuxubana okulungile kwemikhiqizo ukuze ivumelane nendlela ophila ngayo. 'Njengamanje ngisebenza e-Antarctica.

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