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Amabha we-carbohydrate - izixazululo ezintsha

Ingabe ama-carbs emabhajini amaprotheni amabi?

Isilinganisoibha yamaprotheniiqukethe 5-10 amagremu amafutha, 25-35 amagremu kaama-carbs, kanye no-5-10 amagremu we-fiber (1). Ngaphezu kokunikelaamaprothenifuthiama-carbs, abaningiamaprotheni amabhaziwumthombo omuhle wama-micronutrients, njenge-calcium, amavithamini B, i-potassium ne-iron.UMar 16 2020





Bayazi ukuthi mina nawe singama-BFF ngenxa yesibopho sethu se-peptide, okuyijoka lamaprotheni. NginguTracy Lockwood Beckerman Ngingu-Nutritionist obhalisiwe eNew York City futhi kungumsebenzi wami ukukusiza ukuthola ukuthi uzodlani nokuthi kungani amabha amaprotheni ezinzile ngaphandle. Ukudla okulula futhi uvuselele ngokwemvelo babonakala bephilile, kepha wazi kanjani ukuthi uma udla nje uswidi okhazinyulisiwe namhlanje ngizokunikeza isamba sokuthi yini okufanele uyibheke kumabha amaprotheni nezinhlamvu ezivunyelwe i-tracy, unake ukuthi ama-servings amaningi kubha ngayinye ngokuvamile kukhona eyodwa, kepha hlala ufunda ilebula ukuqinisekisa ukuthi ibha yakho izoba yisidlwana.

Khetha eyodwa okungenani enama-gramu angama-30 ama-carbohydrate kanye no-gram angaphezu kwesikhombisa wamaprotheni kanye no-gramu amahlanu we-fiber. Uma lokhu kungukudla, khetha eyodwa enamaprotheni amaningi nama-carbohydrate ukukugcina ugcwele isikhathi eside futhi ungakhethi i-fiber ephezulu abar ngoba nje inefayibha ephezulu. Imikhiqizo ephezulu ye-fiber ingadala izinkinga ze-GI njengegesi kanye ne-malaise ejwayelekile.

Njengenjwayelo, kungcono ukuthola i-fiber yakho yansuku zonke kusuka kuzithelo nemifino ephelele ekudleni konke futhi akukho nesiswini esibuhlungu.Qiniseka ukuthi umthombo wamafutha noma isithako salolo daba sivela kwisithako ongasibona futhi usisho, njenge-alimondi -Imbewu yecashew noma yamathanga futhi ayenziwanga ngezithako ungathanda u-sis Bethel'sethyl Metro Zeta angikhulumi ngalezi zinto, ngiyadlala nje ngikwenzile lokhu kepha niyazi ukuthi ngiqonde ukuthini Izithako ezimbalwa, kungcono ukuthi izithako ezilula ezifushane nezibonakalayo zisho izithasiselo ezimbalwa, ushukela omncane futhi kulula ukugaya. Cabanga ngohlobo lweprotheyini olusetshenziswa kubha futhi uqiniseke ukuthi luvumelana nezinketho zakho zokudla njengoba i-collagen, i-chickpea, ne-pea protein konke kuyizinketho ezinhle zamaprotheni ngoba zivela emithonjeni yangempela, ngakho-ke uh, huhuh, ngiyayithanda, khetha ibha enesilinganiso esincane soshukela ongeziwe ongayithola, futhi ungakhohliswa amafomula angenashukela angaqukatha utshwala obunzima bokugaya ngenkathi ama-brownies muffin noma ama-smartcookies angafihlwa njengoba amasobho wamaprotheni elungele ukuncintisana umsubathi, ngokuvamile awafanele ukudla okunomsoco kokudla okulula kwantambama ngiyaxolisa ngokujwayelekile uma uzama ibha ongayithandi futhi engawuthandi umzimba wakho vele uyilahle manje ekukhetheni kwami ​​okuphezulu ukuthi konke lokhu kuyini? unezithako ezivamile ongazifunda empeleni, ube nohlu olunqunyelwe lwezithako futhi usebenzise izithako eziphelele ongazibona emabhavini ama-Health Warrior ama-superfood bar agcwele amaprotheni we-clam nezinye izithako ezinhle njengembewu ye-chia nembewu yamathanga. Amagremu ayi-10 Amaprotheni ngebha ngayinye no-5 amagremu we-fiber kanye ne-omega-3 ne-zinc kusuka kulezi zinhlamvu futhi ayi-vegan ibha ephelele engangikuyo kubha ephelele ngoba yenziwe ngamaphrotheni okudla kwangempela nangaphezulu kwama-superfoods angama-20, angokoqobo ibha idinga ngisho nokufakwa efrijini, le bha iqukethe amafutha anempilo avela kuma-alimondi noma ibhotela lamantongomane ukukwenza uqede ibha yakho ijabule, kuyilapho le kuyibha ephezulu yamakhalori futhi okubonakala sengathi inoshukela omningi imithombo yemvelo futhi ungathola imigoqo ephelele ku-Whole Foods kanye ne-Starbucks ngakho-ke awunasizathu sokuya emihlanganweni yokuqala Kusasa ukuvela ukhathele ulambile uthukuthele uthukuthele i-Tang Grisno imigoqo emikhulu i-vegan futhi inezithako ezinhle ezifana ne-protein ye-rice ipea protein ne-cashews Ama-cashews nembewu yefilakisi nakho kungumthombo omuhle wama-omega-3 fatty acids anqabela ukuvuvukala ahlinzeka umzimba wakho ngamagremu ama-2 kuphela wamafutha agcwele ngamagremu ayi-11 wamaprotheni kanye novithamini C, i-iron ne-calcium anikela ngamagremu amaprotheni e-whey avela izinkomo ezondliwe yebo ngakho-ke yindlela yami eyondliwe utshani noma umgwaqo omkhulu + 7 amagremu wefayibha nama-milligram angama-250 kawoyela wezinhlanzi we-DHA ne-EPA enethemba lokuzama eyodwa engizizwa ngiyithanda kule nkampani eyodwa esekwe ngeMbewu eyenza imigoqo enempilo ngezithelo futhi Ama-oats aqinisekisiwe angenayo i-gluten nezinongo zawo kufanele ukunambithe Uma unesisu esibuhlungu, kukhona nesinamoni ibha ye-Andoats ingumthombo omuhle kakhulu wama-manganese ongasiza ukulawula ushukela wegazi Amabha we-Rx aba ngomunye wemigoqo ehamba phambili emakethe i-jam igcwele amaprotheni avela kumhlophe weqanda nomkhiqizo wabo we-soy ongenawo i-gluten nomkhiqizo wobisi ngaphambili kwephakeji futhi okungekho kulolu hlu kunezelwa ushukela noma izinto zokuvikela. Amabha amahle kulula kakhulu ukuthola okokudla okunempilo okwenziwe nge-ingr yonke ama-edients anoshukela ophansi Eminye imigoqo iqukethe kuphela amagremu amathathu engisuka kuwo ngaphandle kwendlu ngaphandle koshokholethi wasawoti wasolwandle omnyama omncane okuwubukhulu obukhulu bokuphakelwa okuncane koshukela ngaphandle kokweqa ushukela ngokuphelele njalonjalo. ngezithako, kepha kwesinye isikhathi akunakwenzeka ukuhlala phansi nokudla okugcwele.



Lapho ukhetha ibha yamaprotheni, zama ukugwema ukulutheka kwansuku zonke ngenkathi kulula ukuthatha nokudla kukhona okunye ukudla okulula okwenziwe ngamaprotheni emvelo nefayibha yokuthambisa okulula njengokuhamba ngayo, kepha uma kufanele ufinyelele e-Abar funda ilebula ukuze ubheke usayizi wokuphaka nezithako zangempela kahle kanye ne-Goods YouTubechannel ngakho ngiyayithanda

Enzani ama-carb Killa bars?

Iphrotheni ngalinye eliphakemeibhaisendlalekile kathathu futhi isongwe ngoshokoledi ukuze izitika kakhulu. Ziyindlela ephelele yokunqanda lezo zinkanuko zoshukela ngenkathi futhi zinikeza i-punch of protein. Banoshukela omncane futhiama-carbskepha kuphakame kakhulu ngamaphrotheni nefayibha, okwenza kube isidlo esikhulu ukugcina uqhubeka usuku lonke.

Uyazi, ngizwa sengathi ngiyeza, ngiza nepompo ngaso sonke isikhathi. Uyazi ngizizwa sengathi ngiza ejimini, ngiza ekhaya, ngiza, uyazi, ngemuva kwesiteji ngaphambi kombukiso. Ngiza njalo.

ulinganisa kanjani i-inseam ngokulingana kwebhayisikili



Kwenzenjani bafana, uJeff Cavaliere, Altheanx.com. U-Arnold Schwarzenegger, Athleax.com U-Arnold, ngicela ukubuyiselwa uJesse? O, ufuna uJesse abuye ngempela? Yebo, ngiyacela.

KULUNGILE. Ngabe uke wakubona ukuzuza kwayo okumangazayo muva nje? Ngikubonile ukunqoba. Kulungile, hasta la vista, baby.

Sawubona Jesse. Kwenzakalani? Lutho. Sine-athikili esiyenzayo lapha.



O, yini le? Sizokhuluma ngokushaya indlwabu namuhla. O, ukushaya indlwabu? Ukushaya indlwabu. Ngabe uqonde ukusabalalisa izincwadi zamahhala? Okuphakelayo amadada? Ukungena ekhishini nokuxuba iqoqo? Ngabe uzoba neminyaka emihlanu ubudala kuyo yonke le ndatshana? O, usho ukuthi udlala okuncane okuhlanu kokukodwa.

Ngokusobala unguye. Kulungile, yimina onguchwepheshe lapha. Ungumpetha, ngiwungoti futhi ngizokhuluma ngakho.

Futhi empeleni kudalwe ngumbuzo we-AX JEFF. Uma kwenzeka ungakabikho, qiniseka ukuthi uphendulwe umbuzo wakho ku-athikili ye-AX JEFF ezayo ngokushiya amazwana ngezansi. Ngizokwenza konke okusemandleni ukwenza lokhu.

Jesse, yimuphi umbuzo lapha wanamuhla ophathelene nalesi sihloko? Ngakho-ke umbuzo wethu namuhla uthi: Jeff, nguwe inkosi yokwazi ukuthi yini ebulala imidlalo yethu. Lo mfana ufana nawe. Nginike amaqiniso anzima, ukushaya indlwabu kubulala ukuzuza kwami, akunjalo? Izingathekiso ezimnandi eziphakathi lapho noma ngabe yini leyo.

Kulungile. Kuvelaphi konke lokhu ngoba ngifuna ukukhuluma ngobuqotho ngakho ngoba ngicabanga ukuthi lesi yisihloko esiheha abantu abaningi, abesilisa noma abesifazane, kungakhathalekile ukuthi siyayithinta yini imiphumela abayibona ejimini, uMthetho? Futhi uma kunjalo, ungathanda ukushintsha imikhuba yakho? Okokuqala ukuthi kubuyela emuva esikhathini lapho ngenza khona ithrekhi nensimu nalapho abafana betshelwa khona ngabaqeqeshi babo ukuthi bangalali nocansi noma bashaye indlwabu noma bakhiphe isitho sangasese noma yini ngaphambi komdlalo ngoba kuhamba ngoba kuthinta ukusebenza kwakho. Ngiyakukhumbula.

Umthetho. Futhi abantu bangasithatha noma bangasithathi iseluleko, kepha ngemuva kwezingqondo zabo bayacabanga ukuthi ngabe kuthinta kabi ukusebenza kwabo noma cha. Kepha ngicabanga ukuthi kube nokuvuka muva nje futhi bekuhlobene nale nhlangano yonke ye-nofap.

O, ngizamile lokho. Ngihlale cishe amahora ayisithupha. Bengingalindele lukhulu kuwe, Jesse.

Isizathu salokhu iqiniso lokuthi uma uyeka ukushaya indlwabu, lokho kukhuphuka kwe-testosterone abathi kuholela ebudodeni obuningi, ukuheha abobulili obuhlukile, amandla okuba nolaka ngokwengeziwe futhi uphishekele izinto ozifunayo. empilweni. Futhi ngomqondo obanzi, lapho nginezinga eliphakeme le-testosterone, amandla okwakha imisipha engaphezulu.

Yenza umqondo. Futhi kuyenzeka, kepha angazi noma ngiyakukholwa, angithi? Ngoba lokho kuboniswe ezifundweni ezimbili ezincane bese kuphindaphindwa kaninginingi. Futhi lezi zifundo empeleni zithi ngemuva kwamasonto amathathu ngezifundo ze-10 kuphela, khumbula, kukhona ukwanda okukhulu kwe-testosterone ekugwemeni ukushaya indlwabu kuleso sikhathi samasonto amathathu.

Futhi, olunye ucwaningo abantu abazolucaphuna lukhombise ukuthi kwakukhona i-spike ku-testosterone ngemuva kwezinsuku eziyisikhombisa nje. Kunezifundo eziningi kakhulu eziveze okuphambene ngqo. Bathi ukushaya indlwabu okuningi kuholela emazingeni aphezulu e-testosterone.

Kodwa-ke, lokhu kubuza lo mbuzo, ngabe laba bantu sebenayo i-T ephezulu ebenze bashaya indlwabu ngaphezulu, noma ngabe ukushaya indlwabu yikhona okukhulise lawo mazinga e-testosterone? O, njengenkukhu noma iqanda? Yebo, ngakho-ke kukhona ukudideka okuningi lapha. Kepha ngicabanga ukuthi kuningi lokucabanga kokunciphisa okwenzekayo lapha, futhi akusisizi, akunjalo? Akusisizi ukufika ekugcineni kwalokhu ngoba abanciphisi bathi ukwandisa i-testosterone kukodwa kuzokwenza zonke lezi zinto. Akukhathaleli iqiniso lokuthi ukuxhumana phakathi kwamahomoni emzimbeni wethu kuthi lapho i-hormone eyodwa inyuka, imvamisa enye iyakhuphuka nayo, ukumelana nalokhu nokugcina umzimba usesimweni se-homeostasis.

Isibonelo esihle salokhu yi-SHBG, i-hormone yezocansi ebopha i-globulin. Kunzima kakhulu kuwe Yebo. I-hormone yezocansi ebopha i-globulin.

Kepha indima yalokhu ukunamathisela kuleyo testosterone, okuyiyona eyenza ukuthi ingatholakali kalula, ingakwazi ukwenza noma yini yize amazinga enyukile. Kuthiwani uma amazinga e-testosterone enyuka ngasikhathi sinye kulezi zifundo? Abanazo izinzuzo zangempela. Umthetho.

Ngifuna ukukhomba into eyodwa uma ngabe le nhlangano yonke ye-nofap ibisuselwa emcabangweni wokuthi siphila esikhathini se-intanethi nokuthi abesilisa nabesifazane ngokufanayo sebesengozini enkulu yokuthi, kusho, izingozi zezithombe zobulili ezingcolile eziqhubeka zikhona. Kufika lapho kungathola khona inkinga. Futhi lowo bekungumbono lapha, ukuzama ukwenza abantu bayeke ukuzama ukuzama ukunciphisa ukulutha.

Ngemuva kwalokho kuyinto enhle impela. Ngaphandle kokuthi, mhlawumbe, labo abahluphekayo kufanele mhlawumbe bashushiswe. Kepha kusuka ekwandiseni i-testosterone ukuze yakhe imisipha.

Nginemibuzo eminingi ngayo. Kodwa-ke, ngicabanga ukuthi kukhona okunye ukusetshenziswa okumbalwa okungaholela ekhonweni lokukhulisa inzuzo yakho yemisipha ngokushaya indlwabu. 'Ngempela?' Yebo.

Ngizoya eceleni kwakho manje, Jesse. KULUNGILE. Kulungile.

Nakhu ubungakwenza. Manje sesiyazi ngokungafani, ake singene ohlangothini lwe-anecdotal yakho konke lokhu. Siyazi ukuthi lapho sibamba iqhaza kukho - angazi ukuthi angikaze ngibambe iqhaza kulo msebenzi phambilini.

Uma sibamba iqhaza kulo msebenzi, ngabe uzoba nezinye izinzuzo ezengeziwe? Abantu abaningi bazothi uJesse uzothi uthola lowo muzwa wokuphumula ngemuva kwalokho. Yebo. Umthetho.

Futhi lokho empeleni kusekelwe kwisayensi yama-serotonin spikes, ekwenza ukhululeke kakhudlwana futhi ikunikeze uhlobo lwesimo esiphansi sokuvusa, hhayi leso simo esivusa inkanuko, uJesse, kepha isimo lapho ukhona lapho uvuswa ngaleyo ndlela. Well bekuyinto ekuvumela ukuthi ukhululeke kakhudlwana, bekuyinto enendawo engcono, ukusho ngaphambi kokulala, ukuthuthukisa ukuphumula kwakho. KULUNGILE.

Nokulala ngokwanele. Futhi okujabulisayo ukuthi uma uhlanganisa lokhu nokuqeqeshwa, uthola ukuthi abantu abaziqeqesha ngamandla aphezulu banezinga eliphansi lokuvuka. Futhi, le njabulo yangemva kokuzivocavoca kungenzeka ingenxa yokuthi wenza kanzima ejimini futhi awunawo amandla angako ngemuva kwalokho.

Lapho-ke umuntu oziqeqesha ephansi ukuya ngamandla aphakathi uzoba namazinga aphezulu kakhulu okuvuka ngemuva kwalokho. Ukuqapha kwabo kuphakeme kakhulu futhi kwenza kube nzima kumuntu onjengami ozilolonga kamuva ebusuku ukuthi alale kahle. Lapho lowo muntu esebenza ebusuku, into yokuqala engiyishoyo ukukhulisa izinga lakho lokuzikhandla, ukukhuphula umfutho wakho kuzokusiza ngazo zombili izindlela.

Ukuvumela ukuzivocavoca okungcono, inombolo eyodwa nenombolo yesibili kuzokuvumela ukuthi uqedele lokho kuvivinya umzimba futhi ube nokulala okungcono, okuphumuzayo, yebo, noma ngaphandle kokushaya indlwabu njengethuluzi lokukusiza. Kepha uma ungumuntu ongazivocavoci ngamandla ngokwanele njengamanje, futhi usebenzisa indlwabu ukwehlisa lelo zinga lokuvuka, ukukufaka esimweni esikhululekile ukuze ukwazi ukulala kangcono, uzoba nokuzinza okwengeziwe , ukulala uphumule kusukela emahoreni ayisishiyagalombili, ayisishiyagalolunye, okuthi ngokuhamba kwesikhathi kuholele ekwandeni kwemisipha eyi-100% yesikhathi. Ukululama okungcono, ikakhulukazi uma ungumdlali wezamandla emvelo, ukululama okungcono kuzohambisana nokwakhiwa kwemisipha okungcono ngoba siyazi ukuthi umzimba wakho ukudinga lokhu kuphumula okubalulekile.

ghee vs ibhotela

Futhi uma uhlushwa ukungalali kahle noma ulale kakhulu, ngeke ukuthole lokho. KULUNGILE. Ngakho-ke uma uphendula umbuzo ka-Albert lapha, cha, ukushaya indlwabu akubulali ukuzuza kwakho, kulungile? Kepha kungaba yinto ofuna ukuyihlola, futhi uma udinga umuntu noma uchwepheshe wezeluleko, uJese angahle abe ngumuntu ofuna ukumbhalela.

O, kulungile. Akupholile kakhulu. Jesse, ngiyibonile imikhuba yakho ye-PornHub.

Ngiyaqonda. Hhayi, leyo mibono ibuyela emuva. Ngakho-ke bantu, uma ungakakwenzi lokho, ungathanda ukuthi umbuzo wakho uphendulwe endatshaneni ezayo ye-AX JEFF.

Wabhale kumazwana angezansi. Futhi, uma ufuna izinhlelo ezizokwandisa ukutakula futhi zibeke phambili ukutakula ngazo zonke izindlela, mhlawumbe hhayi lena. Lo mbhalo wenzelwe ezinye izindlela zokuthuthukisa ukutakula kwakho ukuze wakhe imisipha eminingi.

Vakashela i-a Athamax.com futhi uhlole zonke izinhlelo zethu. Uma ungakakwenzi, shaya inkinobho ethi 'Bhalisa' bese uvula izaziso zakho ukuze ungaphuthelwa i-athikili entsha lapho siyithumela.

Kulungile bafo, sanibona maduzane. Linda, Jeff, Jeff, Jeff. Yebo? Ukuphathe kahle lokhu njengochwepheshe.

Ngiyakwazisa kakhulu. Ngifuna nje inundu--

Ngiyikhetha kanjani ibha yamandla?

FUNA: Isibalo esiphezulu se-carbohydrate futhi singaphansi kuka-2 gramu we-fiber. Okusemandleni akhoukukhethaingenye equkethe amavithamini B, adingekayo ngokuhlangana ne-carbs ukuze isebenze kahle. QAPHELA: Amakhalori amaningi kakhulu—imigoqo yamandlaingapakisha ama-350 noma ngaphezulu.

Ingabe kulungile ukudla imishayo emibili yamaprotheni ngosuku?

A. Ngokobuchwepheshe ayikho, noma ngabe kunconyelwa ukungabi nokuningi kokukodwa noma okubili ngakunyeusuku. Ngokufanelekile, zama ukukwenzaudleuphilile futhi uzuzeamaprotheninezakhamzimba ngokudla okuyindilinga nokudla okusezingeni.Meyi 3, 2020

Ngingayikhetha kanjani ibha yamaprotheni enempilo?

Funa iimigoqongamagremu amathathu noma ngaphezulu ngokukhonza ngakunye. Uzozizwa ugcwele ngokwengeziwe futhi ujwayelekile. Amafutha. Aibha enhleAkufanele ube nanoma yimaphi amafutha we-trans futhi kufanele abe namafutha agcwele (angaphansi kwamagremu amathathu ngokusebenza ngakunye).Sep 24 2018

Ingabe kulungile ukudla ibha yamaprotheni nsuku zonke?

Amabha amaprotheniakufanele isetshenziswe ngokweqile.

Uma ungumuntu osebenzayo noma umuntu ongenaso isikhathi esiningi sokudla noma i-snack prep, aibha yamaprotheniingakuthwala usuku lonke. Kodwa-ke, uParker uthi ungalokothiudlengaphezu kweyodwa ngosuku.
Okthoba 10 2020

Kufanele ngiyidle nini imigoqo yamaprotheni ukuze ngehlise isisindo?

Kunconywa ukuthikudlaukudla kwangemva kokuzivocavoca njengeibha yamaprothenikungakapheli imizuzu engama-45 ngemuva kokuqeda isikhathi sakho ukuzeukunciphaumthelela wokuqaqamba kwemisipha. Isiphuzo sokuluma esifanelekile nokukhethwa kokudla okuthandwayo kwabathanda ukuqinaamaprotheniamabhola. Lokhu kungaba esikhundleni esimangalisayo futhi kulula kakhulu ukwenza!

Ngabe amaprotheni ama-2 anyakazisa ngosuku amabi?

Impendulo emfushane inguyebo, ungaba nokuningi kokukodwaamaprotheni shakengobausuku.Mar 1 2021

Ngabe ngizoncipha uma ngiphuza kuphela amaprotheni shakes?

Impendulo ivela Katherine Zeratsky, R.D., L.D. Abakhiqizi bekunyakazisa amaprothenibangafuna ukuthi imikhiqizo yabo isize ukunciphisa amafutha omzimba noma ikhuthazeukuncipha komzimba, kodwakunyakazisa amaprotheniakuyona inhlamvu yomlingo ye-ukuncipha komzimba. Ukufaka okunye esikhundleni se-kunyakazisa amaprothenikungakusiza ukunciphisa amakhalori akho ansuku zonke, okuyicanngikusizeukuncipha emsimbeni.

Ngabe ungancipha ngokufaka ukudla okungu-2 esikhundleni sokudlikiza kwamaprotheni?

Ukudla esikhundleni sokunyakazisa kungakwaziUsizowenauzizwe ugcwele ngenkathi usebenzisa amakhalori ambalwa (5). Ucwaningo oluningi lukhombisa ukuthiesikhundleni sinyenoma amabiliukudlangosuku nge enempiloukushintshwa kokudlakungasheshisaukuncipha komzimba(6, 7, 8).Januwari 11. 2017 Nov.

Kungani imigoqo yamandla igcwele ama-carbohydrate?

Izinsimbi zamandla zigcwele ama-carbohydrate ayimithombo yamandla yomzimba. Zikulungele ukwanelisa izifiso zakho ngenkathi zisekela imisipha yakho ngemuva kohlelo olunzima lokuqeqesha, njengoba ama-carbohydrate esiza ekubuyiseleni kwemisipha.

Mangaki ama-carbs asendaweni yamaprotheni?

Banikela ngama-20g wamaprotheni ngebha ngayinye, kanye nama-carg angama-32g, okubenza bengeze kakhulu ekudleni okulinganiselayo. Futhi, zilungele abantu abadla imifino kuphela.

Iyiphi ibha yamaprotheni ephansi kakhulu yeKeto?

Bangumcwaningi wamaprotheni ophansi ocwaningwe kakhulu emakethe - kuthathe uDkt.Anthony Gustin (umsunguli wePerfect Keto) ngaphezu kwemizamo ehlukene engaphezu kwengu-12 nangaphezulu kweyi-18 yokuthola lokho manje osekungumkhiqizo omuhle. Ama-macronutrients enzelwe i-Keto - nesigaxa ngasinye esiqukethe kuphela i-10g yamaprotheni, ama-19g wamafutha, kanye ne-3g kuphela yama-carbohydrate enetha (ama-car car).

Eminye Imibuzo Kulesi Sigaba

Ama-laptops angabizi 2019 - izixazululo eziqinile

Iyiphi ilaptop enhle kakhulu engabizi? Ngenxa yokusebenza okuqinile kwe-Acer Aspire 5 nempilo yebhethri ende, ingaphezulu kwama-laptops amahle kakhulu angaphansi kwama- $ 500 ongawathenga.I-Acer Aspire 5. Ikhompyutha ephathekayo enhle kunazo zonke engaphansi kuka- $ 500 ongayithenga. I-Acer Aspire E 15. HP Stream 11. Lenovo Chromebook Duet. I-HP Chromebook x2. Acer Swift 1. HP Chromebook 15. Lenovo Chromebook Flex 5.

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Ingabe ukugibela intaba ukuzivocavoca okuhle? Ngaphandle kokwakhiwa kwemisipha, amandla nejubane, ukukhuphuka umqansa nakho kusiza ukulawula uhlelo lwezinhliziyo, kusebenza imisipha enzima yokuqeqesha, kwandise amathole, kukhuthaze ukuma komzimba - ngokuyisisekelo zonke izinto ezibalulekile abagijimi abadinga ukuqhubekela phambili ngazo, yingakho sithathe isinqumo ungene ngokujulile kukho konke futhi ukulethele

Usho kanjani ukunqoba ngesiFulentshi - imibuzo ejwayelekile

What does B * * * * mean in Zulu? ibizo. 1. (= inja) chienne f. 2. (okungakahleleki, okuhlaselayo) salope f (okungahlelekile kakhulu)? garce f.

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Ngabe i-POC Kortal inayo ama-MIP? Isigqoko sokuzivikela sokuqala ukufika emakethe nge-Mips Integra yisigqoko se-POC esethula namuhla, i-Kortal Mips. Noma, ukukhonza bonke abazondayo ababalwe ngenhla, kukhona neKortal ngaphandle kweMips.

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Ngabe izibambo ezincanyana zingcono? Ukunethezeka ngokwengeziwe kubagibeli abagoba izindololwane zabo: Izindololwane zakho zingachaza ngaphakathi, hhayi ngaphandle, ngakho-ke (izibambo ezincane) zisebenza kahle kubagibeli abagoba izindololwane zabo ukuze bathathe ukushaqeka futhi baqondise amabhayisikili abo ngokuthinta okulula. Amabha abanzi kakhulu angadala izinhlungu zamahlombe kulaba bagibeli.

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Ngabe isijeziso kufanele sifanelane nobugebengu sisho ukuthini? Kusho ukusebenzela ukuvuselelwa esikhundleni sokujabula kuphela ngokujeziswa, futhi kusho ukuqinisekisa ukuthi sinendlela yokulungisa amaphutha angenzeka endleleni.