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Ukuhamba ngebhayisikili eBoulder - izimpendulo nemibuzo ejwayelekile

Ngabe iBoulder ilungele ukuhamba ngebhayisikili?

IBoulderiyindawo ekhethekile yababhayisikili bamabhayisikili. I-IBoulderIsigodi sinamakhilomitha angaphezu kwama-300 ebhayisekili, kufaka phakathi amamayela angama-96ibhayisikiliimizila, amakhilomitha angama-84 ezindleleni zokusetshenziswa okuningi, namamayela angama-50 wokuqokwaibhayisikiliimizila.





Silapha e-USA Cyclocross National Championships futhi njengangaphambilini ngangazi ukuthi kuzoba nobuchwepheshe obukhethekile emigodini, ngiyazibuka zonke bese ngizama ukuthola izinto ezinhle zokukhombisa nina ukuthi zilapha AmaNational Championship alright ngakho-ke nangu mina nginoTannerCole Breath umgqugquzeli wemisele futhi enesibindi ngempelasonto enkulu ye-UCI ezifundazweni omunye wesikhumba somjaho engiwuthandayo unokusetha okuhle lapha esikwenzayo ukuze wazi ukuthi wonke umjaho ungcolisa ibhayisikili lakho olidingayo ukuba nesichibi sokucindezela okuphathekayo kanye nethangi lamanzi eliphathekayo ukuze ungeke ukwazi ukuthi ungathola amanzi noma kuphi lapho uwadinga khona futhi ngathi siyayithanda le gajethi encane lapha, empeleni senze lokho engikubiza ngokuthi kuyisinqe ungakwazi ukuwasha amabhayisikili kahle ngaphandle induku enkulu yomlingo lapho ungakwazi ukufinyelela khona idrayivu yakho, yebo yebo yebo, ngoba njalo yindlela owenza ngayo ubona emgodini. Abafana banalo ibhayisikili, unalo laphaya, kodwa-ke mkhulu njengalona ucishe afane nelikhulu elide angazi yebo lide kakhulu likhulu kakhulu awufuni induku enkulu yomlingo empeleni kunokuthile enikwaziyo, lokho uBillMarshall asibonise khona kudala sabe senza umshini wokucindezela ugesi kagesi we-1700 psi ngaleyo ndlela lapho abancane bethu begeza amabhayisikili abo futhi beqhumisa amalogo ayo yonke into ngakho-ke kulungile konke kuhle okukhulu ake sikubone lokho into esebenzayo oh kulungile ake ngiyichithe ngakho ngilapha noJames ovela kuTheDonnelly weVolos cyclocross program ngilapha noGage Hex Bikes futhi kunezinto ezintsha lapha yeah ride for most of the season we amathayi angenamathambo, okuyinto kube yintuthuko enkulu kithina njengoba sibona ukuthi empeleni senza kanjani amathayi amaningi we-tubular futhi siphumelele kahle ngamathayi ethu we-tubular, kepha sibona nje ukuthi ikusasa limi kanjani enjabulweni futhi kulula kakhulu kochwepheshe nabasafufusa ngoba ingashintsha isondo ohlangothini olubanzi, nolwesimanjemanje lokho empeleni kuzoba yi-UCI esemthethweni futhi kungokwakhiwa okuhlukile impela. Bayayazi i-TPI ephezulu kakhulu, siyibiza ngokuthi yi-240, kepha inobuchwepheshe obuncane kunalolu hlobo ukuyenza ibe mnandi impela kepha ihlale iqine futhi iqine uyigibela isikhathi esiningi sesizini futhi uzuze ezinye kwiPan Am's Ruts and Guts futhi IBoulder eminye imijaho kulawo mathayi futhi cishe bonke bazoyenza yonke kusasa benomuzwa wokuzethemba kakhulu kumathayi angenathumbu kungekho mehluko phakathi kwawo namashubhu kimi okuhle kusuka kwezinye izinto ezinhle esizibonile lapha I-stephen hydes national champ edition ibhayisikili inomlindi oyingqayizivele we-3d ophrintiwe ngokusobala ngezimo eziza lapha emiqhudelwaneni kazwelonke e-washington kuleli sonto banqume ukuthi bazokwenza umlindi we-chain ophrintiwe ongu-3d ngiphume emayini buka, inamandla kakhulu futhi iyahlanya ukuthi yini wena nobuchwepheshe be-3D hen yokuphrinta bese ungayisebenzisa kumabhayisikili sibone ukuthi yenze kanjani izingcezu ezikhethekile zezimbambo ze-aero zabagibeli be-Pro Tour emabhayisikili we-TT, kepha manje kabusha i-rting ukubona ukuthi iza nalonogada bamaketanga e-acyclocross - enye yezinto esizibonile ebhokisini lapha kwimfihlo ephezulu kakhulu engu-1: 40: ama-rotor e-SRAM angabhalisiwe akhuluma edolobheni ukuthi la ma-rotor agxivizwa phansi kuphela futhi hhayi phezulu ngoba kusobala ukuthi isihlabathi nodaka kanye neGravel zigqoka amaphedi ngokushesha okukhulu Inkambo lapha emincintiswaneni kazwelonke inesihlabathi esikhulu futhi inesihlabathi esiningi odakeni, ngakho-ke uma lokhu kugxivizwe ngaphandle kwemigodi ku-rotor, ama-pads angaba nempilo ende, ngakho-ke sinalezi rotor eRyanturbine phambilini futhi sabona ezinye izibonelo zama-Stram routers, kepha manje sesiqala ukuzibona ziphinda zivela ngaphansi kwezimo ezingajwayelekile lapho zipholile lapha UBrenna Lona ngumakhenikha kaClara Haasesing eqenjini.

Senzani ngaleli bhayisikili ezansi eDown kuDrill yangemuva? leryeah, ngakho-ke sisebenzisana neW Wheelmanufacturing, inkampani ehlakaniphile yase-US eyenza izingxenye eziningi zokuthuthuka ngemuva kwe -markmark futhi iyamakhenikha kakhulu kumabhayisikili esikhundleni se-blinker ku-Shimano clutch isitayela se-derailleur ngakho-ke iba njengentaba eqondile - ebizwa ngehanger . Benza izinhlobo ezahlukahlukene zabenzi bozimele abahlukene. Ivumela ukuguquguquka okuncane ekusongweni kwamaketanga ukuze ukwazi ukusebenzisa amasistimu wokuqondisa we-Shimano ahlukahlukene futhi yebo ngithanda nje ukulahlekelwa kancane kancane kusitoko se-derailleur gotityeah kulungile ukuze ube nentshisekelo kumashini wokugaya amatshe uma unekhasethi elikhulu ofuna ukulisebenzisela ibhayisikili lakho lesiphambano elihlala isikhathi eside njengoba i-aftermarket aluminium eyenziwe ngayo iqinile futhi ngakho-ke ibambelela kangcono kunesitoko sakho esivamile sesitimela esipholile yebo kulungile ngilapha noChris McGovern Chriswe nje ngithole ubhontshisi omusha ozamile amabhayisikili enisitshele wona ukuthi yini ehlukile, kunjani kulawo ma-toast ezimboni zeJackalope ngathi sinamasethi amathathu ngivele ngakubonisa ukuthi sinendawo yonke eyi-ahexagonal, ethengwe kahle impela, iluhlobo lomsebenzi ukusika i-toast bese senza ibhayisikili elikhethekile lokwenza udaka, lide kancane kunelami amajazi amaningi bese ligcina liyisicaba nezinto ezinjalo. Uma ulizwa limba emlonyeni wakho futhi awuthandi ukulikhipha , kufana ne-iro n, kepha sikwenze ngensimbi engagqwali ephathwe ukushisa, ayigugi futhi yebo, mina noJuggler sakha amasethi amathathu eminyakeni emibili edlule, manje sesingumngani wakho ongumakhenikha waseTobin Ortonblast futhi ukwenzile lokhu zama ndawonye.

Wenze prototyping okuningi ngalezi, yebo sasijabule ngomdwebo omnandi we-napkin kanye nomdwebo omncane we-google bese sithola i-CAD jockey ukuyithola kahle uyazi ngiyathanda ukuthi ucabanga ukuthi uma uthanda i-180 ehlanyayo ihlezi ikhoneni elisendleleni, ucabangani, babambe kanjani phezulu lapho? Umlilo nalaba besilisa abaphambili, babukeka bepholile impela Ngiyabonga ngiyabonga ukuthi lokho kusonga amabhokisi lapha emiqhudelwaneni kazwelonke Sazise ukuthi ucabangani ngayo yonke ubuchwepheshe kumazwana, usazise ulungele I okuhle, uma uthanda le ndatshana, sicela usazise uma ungabhalisanga ngokuchofoza lapha maphakathi kwesokudla

Ngingahamba kuphi ngebhayisikili eBoulder?



Izindlela ezi-6 ezihamba phambili zebhayisikili emgwaqweniIBoulder
  • Khuphuka iNCAR. Ubunzima: Kulula.
  • I-Olde Stage Road. Ubunzima: Maphakathi.
  • UMarshall Mesa. Ubunzima: Maphakathi.
  • 4. ILee Hill Road / Left Hand Canyon. Kunzima: Kunzima.
  • Betasso Londoloza. Ubunzima: I-Moderate-Hard (ikakhulukazi yamabhayisikili asezintabeni)
  • Okushiwo Ohloniphekile: IValmont Bike Park.

Isimo sopende sibi kakhulu, hlola isimo se-chain nomhloli wamaketanga, kubonakala sengathi uchungechunge ludinga ukushintshwa, lena inqubo enzima kunazo zonke ukukhipha upende, ukufihla ubuso kubalulekile ngaphambi kokudweba, okokuqala udinga ukususa igrisi eqinile susa ngaphakathi.Uma ususa i-grease nge-Basic, i-anti-rust agent ibaluleke impela. Hlikihla i-anti-rust agent ngesibhamu somoya.Mask ngaphambi kokupenda crankGcoba amafutha ngaphambi kokunamathisela indebe yamahedisethi.Faka i-viscosity high lithium copperSebenzisa i-torque wrench.Faka izikulufo ezintsha.Ranger iziphanyeko ezigobile.

Ukuhamba kusebenza kahle.

Ngabe i-CU Boulder inethimba lamabhayisikili elisezintabeni?



CU Ukuhamba ngebhayisikiliI-Alum Wiley Kaupus idala okuqukethwe kwe-COVID nge-RootedMTB. UWiley Kaupus, kanye noNEUmfundi wase-Austin Hackett-Klaube,unayokanye ne-DHibhayisikili lezintabaabasebenzi abaxhasiwe yi-Specialized ebizwa nge-Rooted. Benza okuqukethwe kwe-A + ngesikhathi se-COVID, ngakho-ke hlola amavidiyo wabo wakamuva ku-tholauthande isizini ezayo!

Sisenkabeni entsha kakhulu yokuphumelela kwabafundi. Isikhungo sempumelelo yezemfundo nokuzibophezela.

Leli bhilidi ligcina zonke izinhlobo zezinsizakusebenza zokuphumelela kwabafundi kubandakanya namahhovisi ezifundo, sinamakamelo okufundela kanjalo namagumbi ezinkomfa abafundi abangasebenzisana kuwo. Uzothola konke okudingayo ukuze uphumelele ezifundweni zakho lapha. Enye yezindawo ezithandwa kakhulu kulesi sakhiwo isesitezi sesine.



Kuyinto ithala esitezi sesine ngesithombe esimele imascot yethu uRalphie. Siphinde sibe nemibono emihle kakhulu yeFlatirons eBoulder futhi kulungile lapha kulesi sakhiwo esisebenza njengesango lokuya ekhempasini. Njengamanje singaphandle kwesikhungo somphakathi, esifushanisiwe ku-C4C.

Ingenye yamakamelo okudlela amakhulu kakhulu lapha ekhampasi, kepha hhayi kuphela. Izinketho ezimbalwa ongazithola kukhona isiNtaliyane, sinesiteshi se-kosher, isiteshi sase-Asia, isiPheresiya, noma yini ongayicabanga kungenzeka itholakale ku-C4C. Ngaphezu kwegumbi lokudlela e-C4C, amanye amahhovisi abalulekile nawo abekwe lapha.

Sinehhovisi lokufunda phesheya, iBuff OneCard office, lapho ufika e-CU uthola iBuff OneCard efana nalena. Kukuyisa kuyo yonke into, ezindaweni zokudlela ezinhle, ezindlini zakho zokulala. Sinehhovisi leCareer Services.

imilenze esanda kushejwa

Leli yihhovisi lokusiza ukupholisha i-resume yakho, uthole ama-internship azokuhlukanisa, noma yini ekulungiselela umhlaba wangempela, futhi uthole umsebenzi owusebenzele eKetchum Hall, esinye sezakhiwo zethu eziningi zemfundo lapha ekhampasi. Sisenhliziyweni yekilasi futhi uyabona ukuthi lincane impela. Ama-80% amakilasi ethu angabafundi abangama-50 noma ngaphansi kanti ama-50% amakilasi ethu angabafundi abangama-20 noma ngaphansi.

Siphinde futhi sibe nezincazelo. Ukuphindwaphindwa kuzokwenzeka ngaphandle kwekilasi lakho futhi kuzoba yindlela enhle ngempela yokusebenzisa ulwazi olufunda kule nkulumo. Kuyindlela enhle impela yokugcina usebenza ezintweni ezintsha futhi uphendulwe imibuzo yakho uma ungakhululekile ekilasini.

Ngaphezu kwalokho, osolwazi bethu babamba ngisho namahora okusebenza. Isikhathi esihle ngempela sokungena, ubuze imibuzo yokulandelela, noma mhlawumbe ufunde okuthe xaxa ngesihloko bese uzihlolela okukhulu kwakho. Ngakho-ke lapha sihlala kwelinye lamagumbi akho ejwayelekile aphindwe kabili kule ndawo yokulala.

Lapho ufaka isicelo sefulethi, unezinketho eziningi. Ngincoma impela ukubheka izinhlelo ze-RAP ne-LLC. Izinhlelo ze-dorm yizinhlelo ngaphakathi kwe-dorm ngayinye, wenza amakilasi ku-dorm yakho futhi unezindawo ezithile onentshisekelo zokugxila kuzo.

ukuhamba ngebhayisikili emadolobheni

Bane-Arts RAP eLibby, bane-Business RAP eCheyenneArapahoe. Ungacwaninga kanjani ngokuya ngezintshisekelo zakho. Banikela ngezifundo ezahlukahlukene.

I-CU inohlelo oluhle lokuthi ukhulume nabantu ozohlala nabo. Ungagcwalisa inhlolovo yokuphila, ukuthi uhlanzeke kangakanani, lapho uyolala, bese uthola abantu abanezindlela zokuphila nezintandokazi ezifanayo. Impela okuthile okuzocatshangelwa noma ngabe uhlala kuphi e-CU kuzoba yisikhathi esihle sokuchitha nabantu ohlangana nabo lapha.

Uyemukelwa ku-CU Rec Centre. Le yindawo engiyithandayo kakhulu ekhampasi yeCU Boulder. Kunezindlela eziningi kakhulu zokuzibandakanya namaqembu ahlukene namaqembu ahlukene ekhampasi.

Akunandaba ukuthi uhlangana nobani ekhampasi yethu, wonke umuntu unothando lwento ethile. Ngithole uthando lwami lwemvelo kuphela lapho ngifika e-CU Rec Centre. Lapha sinodonga lwedwala olunezitezi ezintathu olumangalisayo olunezibambo ezingaphezu kuka-3 000 ezisethwa kabusha njalo emavikini amabili.

Sinezinkantolo zophahla lwethenisi, izinkundla eziyisithupha zebhasikidi ezibheke omunye wemibono edume kakhulu eBoulder. Emachibini ethu sifundisa i-stand-up paddleboard yoga, ukudilika kanye nezinye izifundo eziningi ezifakiwe ku-CU Be Fit Pass yakho. Imisebenzi eminingi yeklabhu nemidlalo iyahlangana lapha.

Ngangena emidlalweni yezemvelo, ngajoyina iqembu ne-dorm yami ngonyaka wami omusha futhi lokhu kwanginikeza ubudlelwane obusheshayo ekhampasi. I-CU Rec Centre iyisibonelo esisodwa semithombo eminingi emikhulu esiyenza itholakale kubafundi ukuze bakhule futhi bathuthuke futhi balandele izinkanuko zabo njengabantu abangaphandle kwesipiliyoni semfundo. Uyemukelwa ku-Farrand Field.

Le ngenye yezindawo engizithandayo lapha ekhampasi eCU Boulder. Uma ubheka emuva kwami ​​ungabona umbono omuhle wamaFlatron. Le ngenye yezindawo ezaziwa kakhulu ekhampasi lapho abafundi nemindeni bezithathela khona ama-selfie.

Empeleni, njengoba ngizwile, indawo yesibili evame kakhulu eColorado. Sithanda ukubiza uFarrand Field ngemuva kwegceke lonyaka wakho omusha. Kunezindawo zokulala eziningi lapha nangapha.

Ngakho-ke cabanga uhamba uphuma ngomnyango futhi ube nale nsimu enhle yokuzihlalela ngesikhathi sakho samahhala naphakathi kwamakilasi. Siphinde sibe nemicimbi embalwa eyenzeka lapha, i-Welcome Fest ne-Taste ye-CU, yomibili eyenzeka nge-Welcome Week lapha eCU Boulder. Sinezindlela eziningi zokuxhumana nokuthola ukulingana kwakho lapha e-CU, futhi ngesinye sezizathu engisenza ngithande iFarrand Field futhi kungenye yezindawo engizithandayo ukuhlala lapha ekhampasi.

Lapha siseFolsom Stadium, ikhaya leqembu lebhola lezinyawo laseColorado Buffaloes, futhi ibhola likanobhutshuzwayo ngempela kungokuhlangenwe nakho okumangalisa kakhulu ongakuthola ku-CU. Zonke izingxenye zekhempasi ziphila ngezinsuku zomdlalo webhola lezinyawo futhi lokhu kuyinto ngempela abafundi abangabamba iqhaza kuyo. Ebusuku obandulela umdlalo webhola lezinyawo, empeleni silibangise phakathi edolobheni iBoulder futhi iqembu lethu lokumasha lizonandisa emhlanganweni edolobheni ePearl Street.

is miso soup iphilile

Lokhu kuyinto ehlanganisa impela ikampasi yethu nabantu abaseduze kwamatshe futhi lokhu kusho ukuthi kusho ukuthini ukuba ngumlandeli weCU Buffalo Football. URalphie uyisenzo sethu esibukhoma mascot futhi ubeka phansi isiko elihle ebholeni lasekolishi. Ugijimela enkundleni ekuqaleni kwawo wonke umdlalo webhola likanobhutshuzwayo ukuze asuse abalandeli ezihlalweni zakhe futhi badlale imidlalo yethu yasekhaya yebhola.

Sinomnyango wabafundi omangalisayo lapha. Abangani bami abaningi bazalelwe lapha okokuqala ngqa onyakeni wabo wokuqala futhi yilapho ungafika khona ngempela ubone futhi uhlangane nabantu abaningi kangaka emidlalweni yethu yebhola le-CU. Ngaphezu kokuba neqembu lebhola lezinyawo lika-Division 1 Pac-12, siphinde sibe ne-Division 1 basketball yabesilisa nabesifazane, ngaphezu kwe-volleyball, ibhola lezinyawo, neminye imidlalo eminingi ekalwe kuzwelonke ngamakhono abo ezigabeni zabo, okulandelayo ima ekuvakasheni.

Kungumtapo wethu wezincwadi omkhulu ekhampasi. Inelinye lamaqoqo ezincwadi amakhulu kunawo wonke entshonalanga neMississippi, ngakho-ke sinenhlanhla yokuthola lokhu lapha ekhampasi. ILaughing Goat Cafe ingesinye sezitolo zekhofi esinazo lapha okuyindawo enhle yokuhamba ebusuku kakhulu.

Umtapo Wezincwadi waseNorlin nawo unethani lamagumbi okufundela ahlukene. Amakamelo acwebezelisiwe, aneprojektha, isistimu yomsindo nekhompyutha. Yindawo enhle yokusebenza kumaphrojekthi weqembu, futhi ungawaboleka mahhala.

INorlin Quad, ebizwa ngokufanelekile ngokuthi yiNorlin Library, kungenzeka ukuthi ingenye yezindawo engizithandayo engingaba nazo njengomfundi. Ngakho-ke ungasho ukuthi ngazo zonke izinsuku ezinhle, njenganamuhla, abafundi abaningi beza lapha, benza umsebenzi wabo wesikole, bahlangane nabangane, baphonse i-frisbee noma ibhola. Intwasahlobo ngiyintandokazi yami ngoba lapho isimo sezulu siba mnandi impela ngasizathu simbe sigqugquzela bonke laba bantu abasezingeni eliphezulu ukuthi baphume bayolanda izilwane ezincane futhi empeleni bazikhiphe lapha ku-quad futhi ngiyakutshela ukuthi ayikho imizwa engcono uwumdlwane omncane, awukwazi ukuzibamba uncibilike ngaphakathi bese ubona ukuthi impilo imnandi ngempela.

Ngakho-ke njengamanje sihleli e-Old Main, okuyisakhiwo sokuqala futhi lapha e-CU. Kwakuyisakhiwo sokuqala ngakho kuhle ukuthi lesi sakhiwo sisekhona futhi sisasisebenzisa nanamuhla. Ngemuva kwami ​​kukhona umbukiso weLego, ngesinye sezizathu esenza nginqume ukuza e-CU.

Ngisithanda kakhulu isikhungo samaGugu njengoba sikhombisa ingxenye yokuthi kungani siyilokho esiyikho. Kulesi sikhungo saseHermitage sinombukiso wethu wesikhala. Sithumele osomkhathi abangama-20 ku-NASA, okungeyesine ezweni ngemuva kweMIT, Purdue neStanford, okuhlaba umxhwele kakhulu.

Ezinye izinto ezipholile ezaziwa e-Old Main yiThe Hill. Ngakho-ke lokhu kungukuhamba emgwaqweni kusuka esihlalweni sethu. Phezulu lapho lapho yonke imizi yethu yamaGrikhi ikhona, kanye nezinye izindawo zokudlela, ihholo lekhonsathi elihle elibizwa ngeThe Fox, nezindawo zokuhlala ezingekho ekhampasi.

Uyemukelwa ku-UMC, eyaziwa nangokuthi i-University Memorial Center. Le yinyunyana yethu yabafundi enkulu kunazo zonke lapha ekhampasi nendawo enhle abafundi abathanda ukuzihlalela kuyo. I-UMC iphethe i-CUSG yethu, okuyi-CU Student Government yethu.

Sibambe neThe Connection nalapha. IConnection ukuphela kwendlela yokubhowula kuyo yonke iBoulder, indawo emnandi ngempela ukuhlala nabangane noma ukudlala imidlalo ye-arcade. Futhi sinesitolo sezincwadi.

Isitolo sezincwadi siyindawo enhle ngempela yokuthola yonke i-CU swag nezingubo ongahle uzidinge ukuze ube yibhokisi le-CU elifanele. Ekugcineni, sinezindawo eziningi zokudlela lapha futhi. Engikuthanda kakhulu yi-Alferd Packer Grill.

Lokhu kuqhutshwa yunivesithi futhi empeleni kuqanjwe ngegama lomuntu owadliwa yicala kuphela esifundazweni sonke saseColorado. Ngokwami ​​ngithole umphakathi wami lapha futhi ngithemba ukuthi nawe uyakwenza futhi siyethemba ukukubona lapha e-CU kungekudala. Ngiyabonga, bantu!

Yisiphi isikhathi esihle sokujikeleza nge-20km?

Cishe imizuzu engama-36 isilinganiso kungaba yi-isikhathi esihleumgibeli we-amateur. Lokho kungaba yi-32 kph noma i-20 mph ngesivinini esimaphakathi. Umgibeli webhayisikili onguchwepheshe angaligibela ngemizuzu engama-20 noma ngaphansi. Lokho kungaba yi-48 kph noma i-30 mph isilinganiso.

Sishisa amakhalori amangaki uma sigibela ibhayisikili? Yebo, siyazi ukuthi kuyindlela enhle yokwehlisa isisindo, ngakho-ke impendulo emfushane cishe yinhle kakhulu. Kepha sikubala kanjani ngempela? Sazi kanjani ukuthi kanjani? ama-carbohydrate amaningi okufanele siwadle ngenkathi sishayela ukuze singaphelelwa amandla bese sishaya udonga? - Yebo. Kalula nje, ikhalori liyunithi lamandla.

Ukudla okuqukethe amakhalori amaningi, kuqukethe amandla amaningi. Futhi ukusho futhi, singabala ngqo ukuthi kudinga amandla angakanani ukugibela ngejubane elinikeziwe. (Umculo omnandi) - Ukushova ibhayisikili kudinga amandla.

Lokhu kulinganiswa ngama-watts. Ungacabanga ukuthi ukukhiqiza i-watt eyodwa ngehora kushisa ama-calories amane. Akuzwakali njengokuningi, kepha uma uhamba nge-10 mph ngehora emgwaqeni oyisicaba udinga ama-watts angama-40. Amamayela ayi-15 ngehora cishe ali-100.

amabhayisikili e-raleigh ayathengiswa

Futhi amamayela angama-20 ngehora emgwaqeni oyisicaba cishe ngama-watts angama-210. Ngakho ukushayela amakhilomitha ayi-10 ngehora kudinga ama-calories ayi-140. Amamayela ayi-15 ngehora ama-calories angu-350 namamayela angama-20 ngehora cishe angama-700.

Ukwazi Ngempela ukuthi mangaki amakhalori owashisayo kudinga ubuchwepheshe obukhethekile. Lokho kuvame ukusho imitha yamandla njengaleyo uMat nami esiyisebenzisayo ekuhambeni namuhla. Ziwutshalomali olubaluleke impela, kepha-ke, enye indlela ukusebenzisa umgwaqo oyisicaba ukukunikeza umbono omubi wokusetshenziswa kwakho kwekhalori.

Kodwa-ke, ngokushesha nje lapho ukhuphuka umqansa, noma uhamba kancane noma wehla, noma unemisila eqinile yomsila noma izivunguvungu zomoya eziqinile, kuzohluka kakhulu. Esikhundleni salokho, ungathola umqondo omubi wokushaya kwenhliziyo yakho - yebo, le yindlela esungulwe isikhathi eside ebheka iminyaka yakho. Isisindo sakho nokuthi usebenzise isikhathi esingakanani.

Uma ufaka isilinganiso sakho sokushaya kwenhliziyo kumxube, ungathola umbono omuhle impela wokuthi mangaki amakhalori owashisile. - Ukukunikeza isibonelo, ngineminyaka engama-36 ubudala, nginesisindo esingamakhilogremu angama-70 futhi ngithola isilinganiso samamayela angaba ngu-20 ngehora noma ama-watts angama-210 emgwaqeni oyisicaba, kimi uqobo lwami ludinga nje isilinganiso senhliziyo esilinganiselwa ku-140 Ishaya Ngomzuzu kuma-calories angama-770 ngehora ngalinye - Ngakho-ke kucace bha ukuthi kukhona okungahambi kahle lapha. Eqinisweni, kunokunganembi okuningi ebhodini ngazo zonke lezi zindlela.

Kepha ikakhulukazi ukushaya kwenhliziyo. Thatha, isibonelo, umuntu oyedwa ngokuqhathanisa kokulandelayo. Abanye abantu banamanani aphansi enhliziyo, qhathanisa omunye umuntu, kepha lokho ngeke kuthinte ukuqina kwabo nganoma iyiphi indlela.

Futhi-ke kufanele ubheke ukushaya kwenhliziyo yakho. Kungashintshwa ngokuya ngezinga lakho lokukhathala noma ngisho nokushisa komzimba wakho, kepha kuthiwani ngokusebenza? Impela lokho kulinganisa impumelelo. Kulungile, kepha ukuze kubalwe amakhalori kusuka ekusebenzeni, kukhona ukucabanga ngokusebenza kahle komzimba wakho.

Okungukuthi, mangaki ama-calories azomoshwa ukudala la mandla. Isizathu sokuthi lokhu kucatshangwa nje kungenxa yokuthi ukusebenza kahle kwabantu kuhluka ngamaphesenti angama-30. - Ukubeka lokho kumongo, yiwo lo umehluko phakathi kwesidingo sama-calories angama-850 ngehora elinama-watts angama-200 noma ama-calories angu-600 kuphela anama-gels amandla amathathu, njalo ngehora.

Manje kunento eyodwa yokugcina eyenza izinto zibe nzima nakakhulu. Uma wehla ebhayisikili lakho, awuyeki ukushisa amakhalori. Ushisa amakhalori ukuze nje uhlale uphila, kepha izinhlobo ezithile zokuvivinya umzimba zandisa umzimba wakho.

Umphumela Wenza umzimba wakho ushise ama-calories amaningi noma ngabe uphumule embhedeni. Lokhu kungenxa yokuthi ukuvivinya umzimba ngamandla kudala ukulimala kwemisipha futhi kudinga amandla okulungisa. Ungathola ukuthi ukuzikhandla kubangela nokuthi ushise ama-calories amaningi emahoreni angama-24 alandelayo.

Futhi uma yilokho okufuna ngempela, izikhathi eziphakeme zokuqina yilokho okudingayo. Uma ngabe ufuna ukukala ngokunembile inani lamakhalori owashisayo ngenkathi uhamba ngebhayisikili, udinga ukwazi inani nezinhlobo zamagesi owukhipha kanye nobudlelwano phakathi komoya-mpilo ne-carbon dioxide. Futhi njengoba ungacabanga, lokhu kungadinga imishini ethile ebukekayo, okungenzeka ukuthi yenzelwe elabhoratri.

Futhi ake sithembeke. Ingabe kufanele ucacise ngempela? - Mhlawumbe akunjalo, kepha ukwazi ukuthi mangaki amakhalori owashisayo ngenkathi ugibele kuzokusiza wazi ukuthi ungadla malini noma ungakanani amandla okuphuza okudingeka uwasebenzise ukuze ungalahli amandla ngenkathi ugibele. Eqinisweni, yonke imizuzu engu-90 yokushayela idinga uhlobo oluthile lokudla kwe-carbohydrate, noma ngabe inhloso yakho eyinhloko ukunciphisa isisindo.

Futhi uma kunjalo, kukhawula amakhalori ebhayisikili, lokho kuzoba ngcono. - Ngakho-ke kufanele uyodla ikhekhe? - Yebo. Noma kunjalo - Uma ungakabhalisi ku-Global Cycling Network, sicela wenze njalo ukuze ungaphuthelwa yimibhalo yethu.

Futhi ungakwenza lokhu ngokuchofoza imbulunga yonke - yebo, futhi uma ufuna ukukhomba ukuqina okukhulu endlini, kumqeqeshi wakho wasendlini, sinendatshana enhle kuwe laphaya. Ngakolunye uhlangothi, uma ufuna ukwazi ukuthi ungakudla kuphi ukudla okuhamba phambili ngenkathi uhamba ngebhayisikili, ungakuthola khona lapho. - Futhi ithiphu, mhlawumbe iyindawo yokudlela - Cha, empeleni ebhayisikili - Oh. - Kulungile.

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