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Umfutho wegazi kwabesifazane - uphendula imibuzo

Iyini umfutho wegazi ojwayelekile kowesifazane?

Jwayelekile:Ukushaya kwegazingaphansi kwe-120/80 mm Hg kubhekwa njengeyiyoevamile. Kuphakanyisiwe: Niniukushaya kwegaziukufundwa ngokungaguquguqukiububanzikusuka ku-120 kuye ku-129 systolic nangaphansi kuka-80 mm Hg diastolic, yaziwa njengokuphakanyiswaukushaya kwegazi.





Umfutho wegazi ophakeme, noma umfutho wegazi ophakeme, yisimo esivamile lapho amandla egazi abhekene nezindonga zemithambo yegazi lakho ephakeme kakhulu. Imithambo yegazi yimithambo yegazi ehambisa igazi lisuke enhliziyweni yakho ukuhlinzeka nge-oksijeni nezakhi zomzimba ezicutshini zakho. Kunamagumbi amabili enhliziyweni yakho abizwa ngama-ventricles ahlangana nokushaya kwenhliziyo ngakunye ukuphoqa igazi emaphashini akho nangemithambo yakho emzimbeni wakho.

Njengoba igazi ligeleza kuzo, izici ezintathu eziyinhloko zithinta ingcindezi ezindongeni zakho zomthambo. Owokuqala ngukuphuma kwenhliziyo, noma inani legazi olishaya ngama-ventricle liphuma enhliziyweni yakho njalo ngeminithi. Umfutho wegazi lakho uyakhuphuka njengoba umphumela wenhliziyo ukhuphuka.

Isici sesibili esithinta umfutho wegazi lakho ivolumu yegazi, noma inani eliphelele legazi emzimbeni wakho. Umfutho wegazi nawo uyakhuphuka ngokwanda kwevolumu yegazi. Isici sesithathu esithinta umfutho wegazi lakho ukumelana nokuphikisana nokuhamba kwegazi ngemithambo yakho.



Izici eziningana zinomthelela ekumelaneni. Isici esisodwa sokuhudula ukuguquguquka kodonga lwakho lwemithambo. Imithambo enempilo iyakhula ngokushaya kwenhliziyo ngayinye ukwehlisa umfutho wegazi odongeni.

izibalo zokuphahlazeka kwebhayisikili

Esinye isici sokumelana nobubanzi bemithambo yakho. Umzimba wakho uyakwazi ukukhulisa ububanzi bemithambo yakho ukuze wehlise umfutho wegazi noma ubukhulu ukwandisa umfutho wegazi. Isici sesithathu sokuhudula i-viscosity yegazi noma ukujiya.

Egazini lakho, izinhlayiya eziningi ezifana namaprotheni namafutha zandisa i-viscosity. Lapho igazi lakho liba likhulu, umfutho wegazi uyakhuphuka njengoba inhliziyo yakho isebenza kanzima, uyiphusha ngemithambo yakho. Umfutho wegazi lakho ungalinganiswa ngedivayisi ebizwa nge-sphygmomanometer noma i-blood pressure cuff.



Lapho inhliziyo yakho ishaya, ingcindezi yegazi ezindongeni zemithambo yakho ibizwa ngokuthi yi-systolic pressure. Lapho inhliziyo yakho iphumula phakathi kokushaya, ingcindezi odongeni lwe-artery ibizwa nge-diastolic pressure. Ngenkathi umfutho wegazi lakho ungashintsha usuku lonke, kufanele ube ngaphansi kwamamilimitha ayi-120 we-mercury ngokucindezela kwe-systolic nangaphansi kwamamilimitha angama-80 we-mercury ngokucindezela i-diastolic.

Uma ingcindezi yakho ye-systolic ihlala ihlala ngaphezu kuka-140 noma ingcindezi yakho ye-diastolic ihlala ihlala ngaphezu kuka-90, une-high blood pressure. Ngokuhamba kwesikhathi, umfutho wegazi ophakeme ulimaza izindonga zemithambo yakho. Udonga lwemithambo lungaba buthakathaka futhi lwenze ukukhuliswa okubizwa nge- aneurysm.

Noma udonga lungaqhuma futhi luphume izicubu ezizungezile. Ukuqhekeka okuncane odongeni lwakho lwemithambo kungaheha izinto ezithile egazini lakho njenge-cholesterol, amafutha, ne-calcium ukwakha ukwakheka okubizwa ngokuthi i-plaque. Ukugeleza kwegazi ngomthambo wakho kuyancipha njengoba uqwembe lukhula.



Amaseli egazi angakhula ngosayizi Uqwembe luzonamathela futhi lwenze izigaxa eziqinile ezibizwa ngamahlule ezizoqhubeka zinciphise noma zivimbe ukugeleza kwegazi lakho. Ukulimala emithanjeni yakho kuzokwandisa umfutho wegazi lakho nakakhulu ngokwenza inhliziyo yakho ishaye ngokushesha. Ukulimala komthambo nokuncipha kokugeleza kwegazi kuholela ezimweni ezinjengalezi: isifo sohlangothi, isifo senhliziyo, noma isifo sezinso.

Ezimweni eziningi, ayaziwa imbangela yomfutho wegazi ophakeme, noma umfutho wegazi ophezulu. Lolu hlobo lomfutho wegazi ophezulu lwaziwa njenge-hypertension eyinhloko noma ebalulekile. Ukwelashwa komfutho wegazi ophakeme kubandakanya nezinguquko zendlela yokuphila ezifana nalezi: B.

Ukudla ukudla okunempilo. Uma uzwela nge-sodium usawoti, udokotela wakho angancoma ukuthi uvimbele ukudla kwakho usawoti kanye nokudla okusetshenzwe kakhulu. I-Sodium ingadala ukuthi umzimba wakho ugcine amanzi, okwandisa ivolumu yegazi lakho nomfutho wegazi.

Lokho okunganciphisa umfutho wegazi kubandakanya ukugwema ukuphuza ngokweqile, ukuvivinya umzimba njalo, ukwehlisa isisindo uma ukhuluphele ngokweqile nokuyeka ukubhema. Udokotela wakho futhi angancoma izidakamizwa ezisebenza ezinso zakho, emithanjeni yegazi, noma enhliziyweni yakho ukunciphisa umfutho wegazi wakho I-Diuretics, eyaziwa kakhulu ngokuthi amaphilisi amanzi, yenza izinso zakho zigudlise usawoti namanzi amaningi egazini lakho ziye emchameni wakho, okwehlisa ivolumu yegazi nengcindezi. Ama-beta blockers anciphisa ukucindezelwa okusenhliziyweni yakho ngokwandisa kokubili ukushaya kwenhliziyo yakho namandla wezinciphiso zenhliziyo yakho.

Izinhlobo eziningi zemithi zisebenza, ngqo noma ngokungaqondile, ukwehlisa umfutho wegazi ngokuphumuza imithambo yegazi yakho, okwandisa ubukhulu bayo. Le mithi ifaka i-ACE inhibitors, i-angiotensin II receptor blockers, i-calcium channel blockers, kanye nama-vasodilator asebenza ngqo.

Yiluphi uhla olujwayelekile lomfutho wegazi ngokweminyaka?

Jwayelekile:Umfutho wegazi ojwayelekilekubantu abadala yinoma yiniukushaya kwegazingaphansi kuka-120/80. Kuphakanyisiwe: Kubantu abadala, kuphakanyisiweukushaya kwegaziukufundwa kwe-systolic kuka-120-129 kanye nokufundwa kwe-diastolic ngaphansi kwama-80.Umfutho wegazi ophezuluisigaba I: Lesi sigaba sifaka phakathiigaziizingcindeziamabangawe-130-139 (systolic) noma u-80-89 (diastolic).Ephreli 16 2021

Sanibonani bafowethu. NguTammy noNurseMinder futhi namhlanje sizokhuluma ngezinto ezisiza ukudala nokugcina umfutho wegazi lethu. Ngokuqondile, sizobheka izinto ezintathu ezithinta umfutho wegazi nezinhlelo ezimbili ezisisiza ukuthi sizigcine.

Futhi sizokunakekela konke lokho kungekudala ngemuva kwalokho. Siyakwamukela futhi, igama lami nginguTammy futhi lona nguNurseMinder futhi kulesi siteshi senza konke okuphathelene nobunesi. Ngakho-ke uma umusha lapha qiniseka ukuthi ubhalisela ngezansi ukuze uthole i-athikili elandelayo lapho ikhishwa.

Wake wazibuza ukuthi kwenzakalani emzimbeni wakho empeleni okulawula ukucindezelwa kwegazi lakho? Mhlawumbe uke waya ezitolo lapho ufaka khona ingalo yakho emshinini bese ucindezela kanzima kakhulu futhi ubukeka uthatha unomphela, kepha ukufundwa okutholayo kuhlale kuhlukile noma kuhluke kakhulu? Hhayi-ke, kunezinto ezimbalwa ezenzeka emzimbeni ezisiza ukulawula umfutho wegazi futhi sifuna ukukhuluma ngazo ngokulandelayo. Manje hlala kuze kube sekupheleni kwendatshana njengoba ngizokhuluma ngezinye zezinto ezivame ukuhlolwa ezivivinyweni zabahlengikazi ezivame ukubuza ngazo iziguli. Sizokwenza lokho ekugcineni.

Umfutho wegazi isifinyeto sezinto ezintathu ezenzeka ohlelweni lwe-cardiovascular. Esinye isilinganiso senhliziyo yethu, esikalwa njalo ngeminithi. Okwesibili ivolumu yethu yokushaywa unhlangothi, futhi lelo yigazi elingakanani elicindezelwe liphume enhliziyweni ngokuncipha ngakunye.

Okwesithathu ukumelana nomngcele futhi le yimithambo yegazi efakwa kuyo - ukulungele kangakanani ukwamukela lelo gazi nokuthi limelana kangakanani. Ngakho-ke uma bengizonikeza ukufanisa, ngokwesibonelo kunomoya omkhulu namuhla, lokhu kungabheka ukuthi zingaki izinyathelo engizithathayo ngomzuzu ngaphansi kwezimo ezijwayelekile, ivolumu yokushaywa unhlangothi ibanga eliphakathi kwezinyathelo zami - ukuthi ngihamba ibanga elingakanani, bese kuba yilokho ukumelana, kunomoya namuhla, kunomoya omkhulu, ngakho-ke kufanele ngisebenze kanzima ukuthola ibanga elifanayo. Lokho kungaba yisifaniso esihle ongabelana ngaso neziguli zakho.

Kunezinto eziningi ezingathinta ukushaya kwenhliziyo uma kukhulunywa ngokushaya kwenhliziyo, futhi kunikwa amandla imizwa emibili enhliziyweni ikakhulukazi - futhi lena yinzwa ye-vagus kanye ne-accelerator nerve. Imizwa ye-vagus iyona enciphisa ukushaya kwenhliziyo phansi. Ngakho-ke uma uyolala noma uma uphansi njenge-ohbear bese ubamba umoya wehlisa izinga lokushaya kwenhliziyo yakho.

Futhi i-accelerator nerve iyakhuphula. Ngakho-ke laba bobabili bayasebenzisana, kepha kunezinto ezahlukahlukene ezingathinta ukushaya kwenhliziyo yethu, zishintshe ukuphuma kwenhliziyo yethu, futhi zithinte nomfutho wegazi wethu. Manje nginohlu oluncane nje lapha, aluphelele, kepha umsebenzi, njengoba sazi, unyusa izinga lokushaya kwenhliziyo.

Uma uphelelwe amanzi emzimbeni, izinga lokushaya kwenhliziyo yethu liyakhuphuka ukwengeza ukunyakaza koketshezi. Isimo sethu sokuphakelwa komoya-mpilo - lapho siphinde sancishwa umoya-mpilo, izinga lokushaya kwenhliziyo liyakhuphuka ukuthinta umphumela wethu wenhliziyo. Lapho ungaphansi kwengcindezi - ukukhuphuka kwenhliziyo.

Indlala yethu yegilo, singaba yi-hyper- noma i-hypothyroid, ngakho-ke kukhona ezinye izifo ezithinta ukuthi izinga lokushaya kwenhliziyo lisebenza kanjani - izifo nezidakamizwa. Ngakho-ke uyabona ukuthi kunezinto eziningi ezingathinta leso sici esisodwa. Esinye sezici ezithinta umthamo we-stroke ukuthi uketshezi oluningi lungena kanjani ku-ventricle.

Ngakho-ke lokhu sikubiza ngokwenzelela. Futhi-ke kunekhono lenhliziyo lokuthola inkontileka kanzima ngokwanele ukukhipha lolo ketshezi, ngakho-ke ungezwakala ukuthi abantu abanokwehluleka kwenhliziyo noma usayizi wenhliziyo owandayo yizinto ezingathinta ivolumu yesifo sohlangothi. Ngakho-ke i-ventricular hypertrophy ingaba isibonelo.

Futhi-ke izinto ezithinta ukumelana nomngcele. Ngakho-ke lokhu kulayishwa kabusha. Le yingcindezi inhliziyo okumele iyenze ukuze ikhiphe igazi.

Ngakho-ke ngibhala ngemuva kokuvezwa. Kepha lokhu kuzoba usayizi wesitsha nokuthi uzimisele kangakanani ukusemukela, ngakho-ke kuhambisana kanjani nokuthi kuphinde kube nezifo eziningi ezingadala izingqinamba zokuhambisana, ngakho-ke i-atherosclerosis yisimo esivamile. Lolu wucwecwe lwemikhumbi yakho olwenza le mikhumbi iqine ukuze ingabi namandla okwelula ukubamba uketshezi.

Futhi-ke lapha sinezinto ezahlukahlukene ezingathinta lezi zinto ezintathu eziyinhloko zomfutho wegazi. Vele, ezinye zezinto ezithinta ukushaya kwenhliziyo yakho zingathinta okunye kwalokhu kuphikiswa komzimba. Ngakho-ke lapho ngicindezelekile, ngiba naloluzwelo uhlelo lwezinzwa luzolwa noma lubaleke, imikhumbi yami iyancipha futhi izothinta ukumelana nenhliziyo okumpompa.

Kulungile, ngakho-ke manje ake sikhulume ngokuthi kufundwa kanjani umfutho wegazi. Ngakho-ke ilinganisa ingcindezi ngaphakathi kohlelo njengomphumela wokushaya kwenhliziyo nokumelana futhi sigcina sesibizwa ngalokho okubizwa ngokuthi yi-systolic number kanye ne-diastolic number. Manje uyaqaphela ukuthi umkhumbi we-systolic ubanzi kunowami we-diastolic, futhi ngesizathu esibaluleke kakhulu.

Cabanga ukuthi uxhumeke kumbhobho wamanzi bese sivula umpompi. Yonke ingcindezi iza futhi ngakho-ke leli yipayipi lami lamanzi lapha futhi livuliwe futhi sinengcindezi enkulu lapha. Ngakho-ke uma ubunganyathela leli hose lengadi, ubungeke ukwazi ukulisebenzisa ngoba ligcwele futhi lishubile.

Uma ucisha isivalo ingcindezi iyehla, kepha amanzi ahlala kubhubhu noma imbiza awasuswa, kusekhona amanzi futhi lokhu kungaba yingcindezi yethu ye-diastolic. Ngakho-ke ingcindezi ye-systolic ingcindezi esemkhunjini lapho ivinjelwe ne-diastolic lapho umkhumbi ukhululekile. Uzozwa okuningi ngalezi zinombolo kusuka ku-120 kuye ku-80.

Manje sesiyazi ukuthi kube nezinguquko eziningi kwimikhombandlela yomfutho wegazi ophakeme muva nje, kepha imvamisa i-120 nangaphansi ibhekwa njengejwayelekile kwi-systolic kanti i-80 noma ngaphansi ijwayelekile ku-diastolic. Ngakho-ke uyabona lapha ukuthi umfutho wegazi ojwayelekile manje ungaphansi kuka-120 ngaphezu kwama-80. Kukhona i-systolic yami ne-diastolic yami.

Nokunyuka kwengcindezi yegazi manje phakathi kwamazinga ka-120 no-129. Umfutho wegazi ophakeme kulapho manje sibona izinga elingu-130 kuya ku-139 bese siqala ukubona izinguquko ezingeni lethu le-diastolic lisuka kumamiligremu ayisishiyagalombili kuya kwayisishiyagalombili nesishiyagalolunye e-mercury. Isigaba somfutho wegazi ophakeme kunanoma yini enkulu kune-140 ngaphezu kwe-90 diastolic noma ngaphezulu.

Kulungile, ezinye izinhlelo ezimbili ezisebenza emzimbeni wethu ukugcina umfutho wegazi wethu yilokho okwaziwa njenge-asbaroreceptors kanye nohlelo lwe-renin-angiotensin-aldosterone. Manje sengizokhuluma ngakho kwenye indatshana, kepha ukukunikeza ukubuka konke kwalezi zinhlelo ezimbili. Ama-baroreceptor alinganisa ingcindezi, isb.ukunwebeka okukhona kule mikhumbi, futhi kunezindawo ezimbili ikakhulukazi.

Omunye ukude nje nenhliziyo, njengoba igazi liphuma egumbini lenhliziyo lingena emzimbeni, sine-baroreceptor. Futhi enye ikude nemithambo ye-carotid njengoba iya ebuchosheni ngoba ubuchopho buyathanda ukuhlinzekwa ngegazi. Lawa ma-baroreceptor abheka ingcindezi futhi lokho kuthinta usayizi womkhumbi nokushaya kwenhliziyo.

Uhlelo lwe-RAAS - uhlelo lwe-renin-angiotensin-aldosterone nalo luzolinganisa ingcindezi, kepha luzogxila ekugcineni amanzi kanye nempahla ye-sodium - uhlelo kumele umfutho wegazi wethu wehle futhi ulususe uma umfutho wegazi uphezulu kakhulu. Ngakho-ke kunesifinyezo esifushane sezakhi nezinhlelo esezivele zikhona emizimbeni yethu ukulawula umfutho wegazi lethu. Kulungile, njengoba ngithembisile, njengoba ngishilo ekugcineni kwalesi sihloko, bengizokhuluma ngalokho okuvame ukuhlolwa izivivinyo zabafundi nabahlengikazi nokuthi iziguli zivame ukubuza ini.

Futhi ukuyifingqa - umphumela wakhe wenhliziyo! Uzofuna ukukhumbula izinto ezithinta ukuphuma kwenhliziyo. Ngakho-ke ukushaya kwenhliziyo x ivolumu yokushaywa futhi ngaleyo ndlela nomfutho wegazi - nakho kunesici sokumelana nomngcele. Ngakho-ke uma uhlanganisa lezi zinto, noma imuphi umbuzo ohlobene nesistimu yenhliziyo yesiguli uzobheka lezi zinto.

Iziguli zizobuza futhi ngokukhishwa kwenhliziyo, kepha azikubeki kanjalo. Bazokubuza ukuthi yini i-blood pressure futhi yingakho ngikunikeze isifaniso seshubhu ukuze uma udinga ukuchaza ukuthi yini i-systolic ne-diastolic nokuthi yini i-blood pressure ejwayelekile, uzokulungisa lokhu. Into yesibili ye-NCLEX esiyihlolile yi-Hypertension Treatment Scale.

Ngakho-ke, ufuna ukuqiniseka ukuthi uyabona ukuthi yini umfutho wegazi ophakeme, ukuthi yini efanelekayo njengesigaba 1, isigaba 2 somfutho wegazi ophakeme, nokuthi yini ejwayelekile. Manje bhekani i-athikili elandelayo ngohlelo lwe-Renin-Angiotensin-Aldosterone System ne-Baroreceptors ukuthola umbono wokuthi basebenza kanjani ngempela ekusithekeni ukuze baqiniseke ukuthi umfutho wegazi lethu uhlala kule ndawo ephephile, ngakho-ke Umzimba wethu uhlinzekwa kahle ngegazi elinomswakama nokondleka . Sizonibona ngokuzayo abafana balwenze usuku oluhle :)

Yini ukufunda umfutho wegazi ophakeme kowesifazane?

Unempiloukushaya kwegazikubantu abadala is akuyafundwangaphansi kwe-120 systolic ne-80 diastolic.Ukushaya kwegazikubhekwa phakathi kwe-120 kuya ku-129 systolic nangaphansi kuka-80 diastolickuphakanyisiwe.

ingcindezi yesondo lebhayisikili

Uyini umfutho wegazi ophezulu oyingozi kowesifazane?

Okwakhoukushaya kwegazikubhekwaphezulu(isigaba 1) uma ifundeka 130/80. Isigaba 2umfutho wegazi ophakemeingu-140/90 noma ngaphezulu. Uma uthola i-ukushaya kwegaziukufundwa kuka-180/110 noma ngaphezulu kokukodwa, funa ukwelashwa ngokushesha. Ukufundwa kwalokhuphezulukubhekwa “njengomfutho wegazi ophakeme.”UJan 21 2021 g.

Ngabe i-150 90 ingcindezi yegazi enhle?

Kokubili kukalwa ngamamilimitha we-mercury (mmHg). Njengomhlahlandlela ojwayelekile:umfutho wegazi ophakemekubhekwa njenge-140 / 90mmHg noma ngaphezulu (noma150/ 90mmHg noma ngaphezulu uma ungaphezu kweminyaka yobudala engama-80) ekahleukushaya kwegazikuvame ukubhekwa njengophakathi90/ 60mmHg futhi 120 / 80mmHg.

Yini iSigaba 1 umfutho wegazi ophakeme?

Isigaba 1 somfutho wegazi ophezului-systolicingcindezikusuka ku-130 kuye ku-139 mm Hg noma i-diastolicingcindezikusuka ku-80 kuye ku-89 mm Hg.

Uyini umfutho wegazi ophelele?

Yini iziumfutho wegazi ovamileizinombolo? Aumfutho wegazi ovamileizinga lingaphansi kuka-120/80 mmHg. Akunandaba ukuthi uneminyaka emingaki, ungathatha izinyathelo usuku nosuku ukugcina iukushaya kwegaziebangeni eliphilile.Meyi 18, 2021

Uyakwazi yini ukuzwa uma umfutho wegazi uphakeme?

Abantu abaningi abayeumfutho wegazi ophezulu uyakwenzaanginayoizimpawu.Ku-ezinye izimo, abantu abaneumfutho wegazi ophakemekungenzeka unayoukuukushaya ngamandlaukuzwa ngaphakathiikhanda noma isifuba,umuzwa weikhanda elikhanyayo noma isiyezi, noma okunyeizimpawu.

Yini okufanele ngiyenze uma umfutho wami wegazi ungaphezulu kuka-160 ngaphezu kwekhulu?

Udokotela wakho

Umaeyakhoukushaya kwegazikuphakeme kune-160/100mmHg, khona-ke ukuvakashelwa kathathu kwanele.Umaeyakhoukushaya kwegaziingaphezulu kuka-140/90 mmHg, lapho-ke kudingeka ukuvakashelwa okuyisihlanu ngaphambi kokuxilongwa.Umakungaba i-systolic yakho noma i-diastolicukushaya kwegaziihlala iphakeme, bese kutholakala ukuthi i-umfutho wegazi ophezuluingenziwa.

Ngabe u-140/90 udinga umuthi?

140/90noma ngaphezulu (isigaba 2 somfutho wegazi ophezulu): Cishebadinga imithi. Kuleli zinga, udokotela wakho kungenzeka akunikezeumuthimanje ukuze ulawule umfutho wegazi. Ngasikhathi sinye, uzoba futhiisidingoukwenza izinguquko endleleni yokuphila. Uma uke waba nomfutho wegazi ongu-180/120 noma ngaphezulu, kuyisimo esiphuthumayo.Meyi 7, 2021

Kuyini i-stroke level blood pressure?

Ukushaya kwegaziukufundwa okungaphezulu kwe-180/120 mmHg kuyabhekwaunhlangothi-izinga, iphakeme ngendlela eyingozi futhi idinga ukwelashwa ngokushesha.Meyi 6, 2021

Yini ukufundwa kwengcindezi ejwayelekile kwabesifazane?

Ikhaya / Impilo Yabesifazane / Ukucindezelwa Kwegazi Kwabesifazane- Okucatshangwa Kokujwayelekile Ngaphansi kwezimo ezijwayelekile, ukufundwa kwengcindezi yegazi kwabesifazane, kanye nabesilisa kufanele kube yi-120/80 mm Hg. Umfutho wegazi ophakeme ngokungajwayelekile noma ophansi ungaba nemiphumela emibi empilweni yomuntu, yingakho umfutho wegazi kufanele ubhekwe njalo ngezikhathi ezithile.

Ngabe umfutho wegazi ophakeme ukhula nini kwabesifazane?

Umfutho wegazi ophakeme (umfutho wegazi) uvame ukusebenza isikhathi eside kodwa ube nokukhula engxenyeni yesibili yokuphila. Yisikhathi cishe ngaso sonke isikhathi esimele ukunqamuka kokuya esikhathini kwabesifazane.

Kufanele kube yini umfutho wegazi lami uma ngine-high blood pressure?

umfutho wegazi ofanele uthathwa njengophakathi kuka-90 / 60mmHg no-120 / 80mmHg. umfutho wegazi ophakeme uthathwa njengo-140 / 90mmHg noma ngaphezulu.

Eminye Imibuzo Kulesi Sigaba

K onqenqemeni lwe-garmin mount - isixazululo esisebenzayo

Ngabe konke ukukhweza kweGarmin Edge kuyahambisana? Amakhompiyutha asekelwayo Amamodeli amaningi we-Garmin Edge, Forerunner, kanye neTouring, kufaka phakathi i-830, 820, 530, 520, 510, 500, 130, 25, 20 (i-Edge 1030 ne-Edge 1000 ifanela phezulu ku-XL mount) Combo Compatible versions available that support GoPro isitayela esibonakalayo sesenzo samakhamera nezibani.

Amakheli we-imeyili we-Garmin - izixazululo ze-pragmatic

Ngithumela kanjani i-imeyili ku-Garmin? Oxhumana nabo bezikhalazo ze-Garmin (UK) Thumela i-imeyili Kwamakhasimende ku product.support@garmin.com.Vakashela Imisebenzi Yamakhasimende.Fonela Imisebenzi Yamakhasimende ku-0808 238 0000 noma ku-0370 850 1242.Tweet Garmin Customer Services.

I-garmin ehamba phambili ngaphandle kwentaba - inkomba ephelele

Ngimkhweza kanjani uGarmin wami ebhayisikili lami lomgwaqo? Ukufaka i-Standard MountKhetha indawo ephephile ukufaka insimbi lapho ingaphazamisi ukusebenza ngokuphepha kwebhayisikili lakho.Beka idiski lenjoloba. Beka intaba yebhayisikili esiqwini sebhayisikili. Namathisela ukukhwela kwebhayisikili ngokuphepha usebenzisa lezi zibopho ezimbili .Qondanisa amathebhu angemuva kocingo nezinti zokukhwela ibhayisikili.

Ibhethri le-Garmin vector 3 - ungabhekana kanjani nalo

Ngabe i-Garmin Vector ibhethri ihlala isikhathi esingakanani? Amahora ayi-120

Isoftware yomzila weGarmin - unquma kanjani

Ngabe iGarmin BaseCamp imahhala? IGarmin BaseCamp wuhlelo lwemephu lwamahhala olutholakala njengokulanda kusuka kuwebhusayithi yeGarmin. Sisebenzisa i-Garmin BaseCamp ukudlulisa amabalazwe ethu e-snowmobile kanye ne-ATV, imizila kanye nezikhombi zendlela kudivayisi yakho ye-GPS.