Main > Izimpendulo Ezihamba Phambili > Vimba ukuzila ukudla - indlela yokubhekana nayo

Vimba ukuzila ukudla - indlela yokubhekana nayo

Ziyini izimpawu zokuyeka ukuzila ukudla?

Uma ugula noma ukhathazekile ngempilo yakho, qiniseka ukuthiyekani ukuzila ukudlangokuthe gqo. Abanyeizimpawuukuthi kufaneleImaukushesha kwakho futhi ufune usizo lwezokwelapha kufaka ukukhathala noma ubuthakathaka okukuvimbela ekwenzeni imisebenzi yansuku zonke, kanye nemizwa engalindelekile yokugula nokungaphatheki kahle (6).2 jana. UDisemba 2019





Esihlokweni sanamuhla, ngizokuhamba ngemiphumela emibi emihlanu abantu abayithola ngokuzila ukudla ngezikhathi ezithile. Uzofunda ukuthi kungani zenzeka nokuthi ungabhekana kanjani nazo uma uzithola, kodwa qiniseka ukuthi ubambelela kuze kube sekupheleni kwendatshana ngoba ngizochaza ukuthi kanjani kubo bonke kodwa ngibagwebe kwasekuqaleni ukuthola eyodwa yazo. (umculo omnandi) Hey Carb Dodgers, igama lami nguDkt.

Dan Maggs, ngijabule kakhulu ukuthi ufike esiteshini sami, kumayelana nokwehla kwesisindo unomphela nge-carb ephansi, izithasiselo zangempela zokudla okunempilo kanye nokuzila okuphakathi ngezikhathi ezithile, okuyisihloko sendatshana yanamuhla. Ngakho-ke, asihambe. Umphumela wecala lokuqala ukulamba.

Lokhu kungabonakala kusobala manje, kepha uma kungaqondile njengoba abantu bevame ukucabanga ukuthi kufanele ukuxoxwa ngakho. Abantu abaningi abaze baqale ngokushesha manje ngoba besaba ukulamba, bacabanga ukuthi uma beqa ukudla bavele balambe nangaphezulu baze bafike ukuthi ukudla okulandelayo okuzwakala sengathi akujabulisi ngempela, kodwa akunjalo iqiniso. Kubalulekile ukuthi siqonde ukuthi yini eqhuba indlala yethu.



Konke okuhle emzimbeni wethu kulawulwa izinzwa, ama-hormone, noma inhlanganisela yakho kokubili. Indlala yehlukile futhi inqubo yokugaya ukudla iqala ngaphambi kokwenza noma yini emlonyeni wakho ngakho-ke isisu sakho siyagquma lapho ubona noma uhogela ukudla noma ngabe uzwa umsindo wokulungiswa kokudla. Izimpawu zihamba zisuka emehlweni akho, ezindlebeni, noma ekhaleni ziye esiswini sakho, lapho ukhiqiza khona i-asidi yesisu kanye namahomoni alungiselela ukudla kwakho ukugaya.

Lokhu kubizwa ngokuthi isigaba sekhanda sokugaya. Kepha impendulo yesigaba sekhanda ayivelwanga nje ngokubona, ukuhogela, noma ukuzwa ukulungiswa kokudla, kunesici sayo okuyimpendulo efundwayo. Uma uhlale udle ibhulakufesi ngo-7: 30 ekuseni njalo ekuseni, ngaphambi nje kuka-7: 30 ekuseni umzimba wakho uzoqala ukukhiqiza le mpendulo yesigaba sekhanda, noma ngabe ukudla kuza noma cha.

Umzimba ufunda ukulindela izidlo osujwayele ukuzisebenzisa, isikhathi ojwayele ukuba naso, futhi uma ngokungazelelwe unquma ukukugeja lokho kudla, impendulo ayivele ivele iphele ngokuphelele, usalambile kube lapho leso sikhathi sifika kepha ungakhathazeki, le ndlala izothatha imizuzu engama-20 kuye kwengama-30 kuphela. Kungani? Ngoba amazinga ama-hormone abekade enyuka ekugcineni azophela futhi ngeke usalamba. Manje, emahoreni ambalwa alandelayo ngaphambi kokuthi uphinde udle, ungahle uthole indlala bese uyahamba, kepha indlala ayibi kubi kakhulu kuze kube yilapho ukudla kwakho okulandelayo nezindaba ezimnandi ukuthi lezi zimpendulo ongazifunda zingafundiwe, kepha uzokwazi thola abanye kufanele babekezelele la magagasi endlala kuze kube yilapho umzimba wakho ungafundi lokhu kusabela.



Nawa amathiphu ambalwa wokukusiza ukuthi ulambe lapho uqala nje. Okokuqala, thatha kancane. Awudingi ukuqala ngokuzila ukudla okude ngokushesha.

Qala ngokwenza into elula, njengokulahlekelwa yibhulakufesi. Uma ukuntuleka kwesidlo sasekuseni kuzwakala njengokuningi kakhulu, mane ucabange ngokuhlehlisa ibhulakufesi ukuze uthole okuthile ngokuhamba kosuku. Kungani kungabi ngekhefu lasekuseni? Omunye umqondo kungaba ngukudla isidlo sakusihlwa ngaphambi kwesikhathi obekungajwayelekile, futhi lokho kukhulisa ukuzila kwakho ekugcineni kolunye usuku.

Ungabi seduze kokudla, ziphathe ngokunakekela. Awufuni ukuqala lokhu kuphendula kwesigaba sekhanda ngokuzizungeza ngokudla okunephunga elimangalisayo futhi ungawabukeli phansi amandla akho, ubuchopho bunamandla amakhulu kakhulu, bungakwenza ukuthi ulambe ngemizuzwana embalwa nje, bheka lokhu . (IJoy music) Ngabe lokho kukulambisile? Ngazise kumazwana angezansi, vele ungene ulambile noma ungalambi.



Okwesithathu, gwema isithukuthezi ngokuba yisitha sakho, kungenza ukuthi ugxile ekudleni bese ugxila ekudleni kuphela. Yenza okuthile okukuphazamisayo ojwayele ukungakuhlanganisi nokudla, mhlawumbe uthathe uhambo lokuhambahamba, uvivinye umzimba. Indlela enhle yokugwema isithukuthezi ukubhalisela isiteshi sami se-YouTube.

Njengoba ngishilo ekuqaleni, indlala ihlukunyezwa ngamagagasi futhi la magagasi ahlala cishe imizuzu engama-20 kuye kwengama-30, lokho yimibhalo emibili noma emithathu ye-YouTube. Inombolo yesibili ukukhathala, inkungu yobuchopho, ikhanda elikhanyayo, i-hangry. Ngiziqoqe ndawonye njengoba zinembangela efanayo.

Ingenye yezinto ezimbili imvamisa, inombolo yokuqala ushukela wegazi ophansi noma i-hypoglycemia, futhi inombolo yesibili ayihloselwe ukushisa amafutha kaphethiloli. Ake sibheke amazinga kashukela aphansi kuqala. Kungabonakala kunengqondo ukuthi kufanele ube namazinga kashukela asezingeni eliphansi lapho uzila ukudla, kepha i-hypoglycemia akufanele yenzeke ngempela.

Umzimba wakho usadinga i-glucose ukuze usebenze kahle, futhi uma uzila ukudla noma weqa ama-carbohydrate izinga lakho likashukela egazini alivele liye kuziro, kuhlale kudingeka ukuthi kube khona i-glucose ejikeleza umzimba wakho lapho ungadli i-glucose noma ezinye izinto seziphezulu Isibindi sethu singenza i-glucose kwezinye izinto njengamafutha namaprotheni. Umzimba wakho kufanele ubheke kwezinye izitolo zamandla ukuhlinzeka ngale glucose futhi wandise ukushiswa kwamafutha nokwanda komkhiqizo we-ketone. Ngakho-ke kungani singathola i-hypoglycemia lapho sizila ukudla? Uyakhumbula ukuthi ngathini ngokuphendula kwe-hormonal okulungiswayo? Uma amanyikwe akho esetshenziselwa ukukhipha i-insulin eningi njalo ekuseni ukumboza inani likashukela kusuka kuleso sitsha sokusanhlamvu onaso njalo ekuseni, khona-ke ngosuku onquma ukungasibeki leso sitsha sokusanhlamvu ekuseni Ukuzifaka, amanyikwe isazokhafula i-insulin ethile noma engaphansi emzimbeni wakho futhi lokhu kungadala ukuthi ube ne-hypoglycemic.

Akufanele kwenzeke ngoba umzimba wakho kufanele ungene futhi ukhiqize i-glucose evela kweminye imithombo, kodwa kuyenzeka. Ngethemba ukuthi lokhu kuzogcizelela ukubaluleka kwabantu abasebenzisa imishanguzo eyehlisa ngokweqile ushukela wegazi, njengo: B. Insulin, kungani kufanele uzile ukudla ngaphansi kweso elibukhali labezokwelapha ngoba lokhu kungaholela ku-hypoglycemia enamandla kakhulu futhi lokho kungaba yingozi empilweni.

Okufanayo kuya kwengcindezi yegazi. Ukuzila ukudla, futhi kaningi kwenza, kwehlise umfutho wegazi lakho futhi lokhu kungadala ukozela. Abantu abathatha imishanguzo yegazi bangadinga ukulungiswa komthamo ngaphambi kokuba baqale ukuzila ukudla.

Esinye isizathu salo mphumela oseceleni ukuthi awukashintshelwa emafutheni. Kulesi sigaba sokuqala emsebenzini wakho wokuzila ukudla, ungahle ungakwazi ukuhlanganisa umzimba wakho usebenzise izitolo zawo ezinamafutha ukwenza lokhu kushoda kokudla. Ukukhathala, inkungu yobuchopho kanye nokozela kungahle kube ngenxa yokuthi umzimba wakho awukasetshenziselwa ukuhlanganisa amandla ezitolo zawo ezinamafutha, awukakaguquki ngokwanele ngokwanele ukuba ushintshe phakathi kokushisa kwe-carbohydrate ukuthola amandla kuya ekushiseni amafutha namaketoni ukuthola amandla, kepha ungakhathazeki, lokhu kuzofika ngesikhathi.

Manje wenzani uma uthola le miphumela engemihle? Yebo, okokuqala, ungavele uphule ukushesha kwakho kusenesikhathi, vele ukhumbule ukuthi awekho amanani lapha. Uma ulwa ngempela nalesi sibonakaliso vele umise ukushesha kwakho kusenesikhathi. Khumbula, ungavele uthathe izinto futhi ngemuva kosuku noma ezimbili kamuva, imarathon, hhayi i-sprint.

Okwesibili, ungakugwema ukuvivinya umzimba ngamandla. Imvamisa, ngibona abantu abagqugquzeleke kakhulu ukuthi bashintshe indlela yabo yokuphila futhi bangaqali nje ngokuzila ukudla ngezikhathi ezithile, kepha futhi baqala ukuzivocavoca umzimba ngasikhathi sinye, imvamisa lapho bengajwayele ukuzivocavoca kakhulu. Futhi ngenkathi ngingumlandeli omkhulu wokuziqeqesha ngokuzila ukudla, mhlawumbe akuyona into engcono kakhulu ongayenza ekuqaleni komsebenzi wakho wokuzila ukudla, ikakhulukazi uma usaqala ngalolu hlobo lokuzivocavoca.

Thatha izinto kancane, ushintshe umkhuba owodwa ngasikhathi. Inombolo yesithathu ukushintsha imikhuba yamathumbu Imikhuba yakho yamathumbu yenzeka uma ushintsha indlela odla ngayo nganoma iyiphi indlela. Nginesiqiniseko sokuthi iningi lenu lizobe likutholile lokhu lapho niye kwelinye izwe noma kwenye ingxenye yezwe elifanayo.

Futhi manje lezi zinguquko zingahamba nganoma iyiphi indlela, ukuqunjelwa noma isifo sohudo. Lapho uqala ukuzila ukudla, kungenzeka ushintshe izinto eziningana ezizothinta amathumbu amabhaktheriya akho, futhi igciwane ngalinye lizophendula kulezi zinguquko ngendlela yalo. Ungazinciphisa kanjani lezi zimpawu? Konke okubalulekile uketshezi nefayibha, futhi lokhu kunjalo ngakho konke ukuqunjelwa kanye nohudo.

Kuyasiza kubo bobabili ukuthi bahlale benamanzi, kuyasiza nokugcina i-fiber eningi ekudleni kwakho. Futhi uma usenezinkinga, usokhemisi wakho angakweluleka ukuthi uthathe imishanguzo ukwenza lolo shintsho lube lula. Ungadinga ukuthi ubuke ukuphuza kwakho ikhofi uma uzila ukudla ngezikhathi ezithile.

Uma unesifo sohudo, ungadla ikhofi eliningi kakhulu, imvamisa uphuza ikhofi eliningi lapho uzila ukudla ngoba ucabanga ukuthi kuyisicindezeli sesifiso sokudla. Manje angibutholanga ubufakazi obunzima besayensi obusekela lokhu, kepha noma kunjalo, abantu abaningi benza uma benesifo sohudo, qaphela nje ukusebenzisa kwakho ikhofi. I-BTW, ngenze i-athikili mayelana nokuzila ukudla nekhofi, okungukuthi, ikhofi lithatha ikhefu ekuzileni futhi ungakubheka lokho ngokuchofoza isixhumanisi esingenhla.

Inombolo yesine ukushisa kwenhliziyo, noma i-GORD, noma i-GERD, noma i-acid reflux, noma yini ongayenza. Sekukonke, kunamagama amaningi ahlukile ngakho. Uyakhumbula ukuphendula kwesigaba sasekhanda ebengikhuluma ngakho phambilini? Kuhle kubuyele ekukhiqizeni i-acid esiswini yize kungekho lutho esiswini sakho.

ukumelana amabhande ngezibambo

Kwabanye abantu lokhu kunganele ukubanga isilungulela nekhofi futhi, abantu abaningi bathola ukuthi ukuphuza ikhofi, ikakhulukazi ikhofi emnyama esiswini esingenalutho, kungadala isilungulela, ngakho-ke kungadingeka ukuthi uqaphele futhi ukudla kwakho i-caffeine futhi. Futhi-ke, ungahlala ubona isokhemisi lakho elingase likwazi ukukucebisa ngamakhambi athile okushisa isilonda. Inombolo yesihlanu izizwa ibanda.

Manje kubonakala sengathi kungenye yalemiphumela emibi oyitholayo noma ongayitholi. Angikaze ngizibone ngiphathwa umkhuhlane ngenkathi ngizila, kepha abantu abaningi babika lesi sibonakaliso kimi. Futhi into abantu abesaba kakhulu ukuthi umzimba wabo uzovalwa futhi bazongena kuhlobo oluthile lwendlala, nokuthi Siyazi ukuthi lokhu akulona neze iqiniso.Kunalokho, umzimba wakho uvame ukusheshisa lapho uzila ukudla.

Manje kubonakala kunemibono eminingi yokuthi kungani lokhu kwenzeka. Ukuphela kwento engingayithola ngokuya ngobufakazi obunzima besayensi isifundo esenziwa kumagundane eminyakeni embalwa eyedlule futhi leso sifundo sixhumanisa i-hypothermia kumagundane nekhemikhali ebuchosheni ebizwa nge-orexin. Manje mhlawumbe sengizokhuluma okuningi kakhulu nge-orexin kulesi siteshi ngoba yikhemikhali elixhunyaniswe ne-lipid metabolism, kepha konke odinga ukukwazi okwamanje ukuthi kunomehluko omkhulu phakathi kwabantu ngenani le-orexin ku ubuchopho babo futhi yingakho abanye abantu bangenwa yimikhuhlane ngenkathi bezila kanti abanye abangeni.

Yebo, lolu cwaningo lwenziwe kuphela kumagundane futhi alunakudluliselwa kubantu, kepha uma kuyimbangela, ukuphuza ikhofi kungakhuthaza ukukhiqizwa kwe-orexin mhlawumbe ungakuzama lokho. Manje sengazi kahle ukuthi ngikutshele nje ukuthi ukusetshenziswa kwekhofi kungadala isifo sohudo nesilungulela ngakho-ke lokhu kungalinganiswa kancane nezinye izimpawu. Esinye isixazululo, vele, ukugqoka ngokufudumele futhi ukhulume ngokupakisha, lokho kungenxa yezimpawu eziyinhloko abantu abazitholayo lapho beqala ukuzila ukudla ngezikhathi ezithile, kepha ngathembisa ekuqaleni ukuthi ngizokudlulisa kwezinye zezinyathelo ongazithatha ukunciphisa noma ukuqeda zonke lezi zimpawu ezingenhla.

Qala kancane. Manje sengikushilo lokhu ekuqaleni kwendatshana, ngakho-ke ngifana nokuthi ngeke ngichithe isikhathi eside, kepha ngibona abantu beguqula indlela yabo yokuphila njengenkunzi esitolo se-china, baqala ukuzivocavoca umzimba, baqale ukunciphisa umzimba, baqale ukuzila ukudla, bayayeka ukuphuza, bayeke nje, bayeke baqale konke. Imikhuba yakha ngokuhamba kwesikhathi, khetha into eyodwa ngasikhathi sinye bese wakhela phezu kwayo, lena yindlela esizuza ngayo ushintsho lwesikhathi eside.

amantombazane agibela amabhayisikili

Okwesibili, zondle. Ukuqhamuka ekudleni okunomsoco ophansi kungaba kuhle ngokuntula amavithamini namaminerali athile, ikakhulukazi uma ulandela ukudla okujwayelekile okunamandla namandla nezakhamzimba. Uma uqala ukuzila ngaphambi kokuthi wondleke kahle, wenza kube nzima kakhulu kuwe.

Yidla ukudla kwangempela. Lesi ngesinye sezisekelo zomgogodla walesi siteshi, gxila kokudla okunomsoco, okungalungiswa, izinto ezinjengezinhlanzi, ikakhulukazi ama-salmon namasardadi, amaqanda, izikhupha zinomsoco kakhulu futhi abamhlophe bamaqanda nabo bagcwele amaprotheni, inyama hhayi nje umsipha wenyama, ngifuna ukuthi ucabangele izinto ezinjengesibindi nokunye okungekho emthethweni. Indawo enhle ongaqala ukuyenzela owakho umndeni, kulula, kulula impela futhi kukhona iresiphi enhle yawo kuwebhusayithi yami.

Futhi-ke imifino eluhlaza eluhlaza. Kunesizathu sokuthi i-kale ihlotshaniswa nokudla okunempilo, kugcwele izakhamzimba. Manje ngingaqhubeka nalolo hlu, kepha ungavele udle ukudla okuminyene kwe-google uma ufuna ukuthola okuningi, futhi uma ufuna ukuthatha lesi sinyathelo esisodwa uqhubeke futhi wenze ushintsho lwakho ekuzileni ukudla kube lula, bese udla okuphansi -carb, ukudla okunomsoco wangempela.

Kungani I-Carbohydrate Ephansi? Ngoba ukushintsha phakathi kokudla okuphezulu kwe-carb nokuzila ukudla kunzima impela. Ukudla okuphansi kwe-carb ngokuyisisekelo kukubeka esimweni esifanayo somzimba njengokuzila noma kunjalo, uzoba namazinga aphansi e-insulin, amazinga kashukela ajwayelekile egazi, amazinga aphezulu eglucagon futhi uma uyi-carb ephansi ngesikhathi uqala ukuzila ukudla uzobe usujwayele it Ukushisa amafutha njengomthombo oyinhloko wamandla emzimbeni wakho, ngeke uthole lawo ma-insulin spikes ngendlela owenze ngayo ukuze ungatholi i-hypoglycemic, umzimba wakho uzosetshenziselwa ukuhlanganisa izitolo zawo ezinamafutha ukukugcina unamandla, futhi uzuzile Ngizizwa ngilambile kakhulu. Izikhathi eziningi, lapho usuthi kahle futhi ushisa amafutha namaketoni njengomthombo wakho oyinhloko kaphethiloli, uzothola ukuthi awuvuki nje ulambile ekuseni, ngakho-ke inguquko ekuzileni ngezikhathi ezithile ayinamthungo ngokuphelele ngoba bafuna ukudla noma kunjalo, cishe akuhleliwe.

Ngiyethemba ukuthi lokhu kukunikeze amazwibela ezizathu zokuthi kungani abantu bethola izimpawu lapho beqala ukuzila ukudla ngezikhathi ezithile, ukuthi ungabhekana kanjani nazo lapho uzithola, nokuthi ungabhekana kanjani nalezo zimpawu okungenzeka ukuthi ugweme ngokuphelele kwasekuqaleni. Uma ngiphuthelwe okuthile, uma ucabanga ukuthi kunesinye isibonakaliso ebesingilahlekile ngicela ungazise emibhalweni engezansi. Uma uyijabulele le ndatshana bengizoyithanda uma unika isithupha.

Ungakhohlwa ukubhalisela isiteshi sami futhi sizokubona esihlokweni esilandelayo.

Kuphephile ukuzila ukudla izinsuku ezi-3?

Ukuzila ukudla isikhathi eside kunokuIzinsuku ezi-3kufanele kwenziwe kuphela ngemuva kokufuna iseluleko kuchwepheshe wezokwelapha. Ukuzila kungakhathaza ngokwengqondo nangokomzimba, ngakho-ke abantu kumele bazilungiselele ngoku:ngokushesha, ngokudla okunamandla amaningi.

Hei bafana uKevin Kreider ngaphezu kwemisipha ebuhlungu nje ngisanda kwenza ifeksi yezinsuku ezintathu futhi ngifuna ukwabelana ngolwazi lwami nawe ngakho-ke isipiliyoni sami lapho ngifunda kule ngozi ngamafuphi nje ukuthi empeleni bengingalambile yalokho ebengikulindele ngoba ngenkathi ngiseyingane encane awuqondi ekuqaleni ukuthi ngizophathwa yikhanda ikhanda elibuhlungu kakhulu kanye nokudla okufana nokudla manje nakhu ngilapha futhi ngiyashesha ukuzila ukudla nsuku zonke ngisanda kwenza izinsuku ezintathu umphakathi ushaya futhi benginakho lokhu kucabanga futhi bebephutha ngokuphelele. Ngangicabanga ukuthi ngangizolamba ngokuphelele futhi ngihlanye. Bafuna ukuba nabantu, uma kukhona okuthile nabantu nhlobo, kwakukuhle impela, kepha ngabuye ngabona ukuthi ngangingafuni ngempela ukuba namandla - abantu abanamandla bafuna ukuphola njengabantu abacabangayo - abantu balandela ukushisa namandla amaningi engikwenzile.

Enye into ebengicabanga ukuthi isisu sami sizominza ebusuku kanti bengizokwenza. Angikwazi ukulala empeleni ngilale ngokuphelele, kuhle, uma kukhona okuthile, ngivele ngiphume njalo bese ngithi ukuthandwa kancane lokho okuyiNto yize indodana yami u-Alison iza icosha kahlanu kanzima ngokushesha okungatheni kunokuba bengilindele enye into engiyenzile. Bengingalindelanga ukuthi ngigxile ekulengisweni ngaso sonke isikhathi ukuze ngigxile ekuhlaselweni ngokwengqondo ukuze ngikwazi ukuhlala phansi ngenze izindaba eziningi lapho ngingeyona imicabango yami ukuthi bengifuna ukuya kuphi nokuthi ngingubani nokuthi ngikubone kanjani ukukhula kwami ​​ngonyaka odlule bese kuthi eminyakeni emihlanu edlule lapho ngizalwa, leyo ifomethi yakho, lelo iphuzu kuphela, uma nginguye ngingabonisa okuningi futhi ngihlaziye kakhudlwana ukuthi ngizoba kuphi futhi lokho bekuyinto ebengingayilindele ebengicabanga ukuthi ngilala ngigxile endlaleni, kepha into ngukuthi, ngibonile ukuthi ukugxila kwakho kukuphi ngamandla akho kanti angizange ngigxile ekulambeni kwami ​​ngigxile ekufundeni okwengeziwe ngami nalapho ngifuna ukukhula khona kakhudlwana ekukhuleni kwami ​​okwakukuhle impela futhi ukuhlelwa kwe-yoga nokwenziwa komqondo kwaba nengqondo enkulu.

Empeleni angizange ngenze i-yoga eningi ngendlela engangifuna ngayo ngoba ngangimatasatasa impela kodwa ngathola ukuthi kwakungeyimi nenye into eyodwa, ngangingenaso isizungu. Bengicabanga ukuthi ngizohlukaniswa kakhulu futhi ngibe nesizungu ukuvula abantu abangakhulumi isikhathi eside, abakhulume nomndeni wami, umndeni wami ubupholile impela, ungafani nami futhi ngiqonde ukuthi, akufani nokuthi bengingathanda ngenza okuthile okusindisa impilo, ukuthi nje bayangikhathalela kufanele ngikhulume ngakho futhi kufanele ngibe nabantu futhi angithukutheli futhi ngicabanga ukuthi ngifana nokuthi angikhulumi ngedwa, ngizothola umsindo othi akulona iqiniso, ngijabule, ngithule noma ngikhethe usuku lwami lokugcina okunye, bengicabanga ukuthi iphunga lokudla eliphuma ngamamayela amaningi ebhayisikobho lingangicasula, ukuthokozele kakhulu ukuba nocingo olunjalo futhi ngikhulumile nezitolo futhi ngiyathanda izingcezu ezinkulu ezithakazelisa kimi ukuthi angikufisi njengokuqoshwa kukamama omusha engangikufisi angikwazi ukulinda ie

Yidla lesi sithelo ukuze wehle ngo-6: 00 ntambama. futhi lokho bekungekho emndenini wami futhi asidlanga ubuthi, besinenqwaba yespaghetti futhi lokho bekuhlala kuyinto engifuna ukuhlanganyela nawe manje bengicabanga ukuthi ngingadla noma yini engiyifunayo ngemuva kwalokho futhi ngacabanga ukuthi iqoqo lokudla ispaghetti bekulungile futhi kunempilo bekungaba kuhle impela emgudwini wami wokugaya ukudla uyazi ukuthi akukho okuzokonakala futhi kushesha kuphela izinsuku ezintathu nezinsuku ezinhlanu noma ngaphezulu bancoma okuthile okushaya inhliziyo yakho, yize i-lentil spaghetti ishaya ulwanga kakhulu futhi ngiye angikaze ngibe nokugijimela okungaka egumbini lokugezela phakathi kobusuku empilweni yami bekufana no-oh kwesokudla futhi ngifunde ukuthi kunzima kakhulu futhi kunzima kakhulu ukugaya ngemuva kokuyidala ngakho-ke akulona iqiniso, asikho isidingo ukubona konke okufunayo, ukudla ikakhulukazi kuwe kukusiza kakhulu ngokudla okuthambile njengamazambane noma ilayisi noma yini ngokuthi angisho ama-pancake njengoba ngihlala ngikujabulela ukuthi uyazi ukudla kwababhalisile nezinto engizithandayo eziphakanyisiwe ngiyakuthanda kakhulu, noma wangitshela ubumnandi w ngithambise kabi endaweni ethile ukuthambisa yonke into lapho ngiphuma lapha futhi lokho futhi kuyinto engathi uyazi ukuthi ngikhohliwe ukuthi ngeke ngiye endlini yangasese usuku noma ezimbili, lokho bekungavamile kimi futhi ngabona ukuthi empeleni bengingenaso isikhathi esanele sokwenza zonke izinto ebengizifuna ohlwini lwami, oluhlanyayo, linda, bengingenaso isizungu, bengingazizwa nginesizungu lapho nginokuningi kokufunda nokwenza, bengivele angizange 'angizungezi ngilinde leyo cheeseburger, kube sengathi angizange ngidlule ekuhlukunyezweni kwenethiwekhi.

Ngenze isiqiniseko sokuthi ngiba ngcono futhi ngicabanga kangcono futhi ngibheka kangcono impilo yami ngenkathi ngikwenza lokhu ngokushesha futhi lapho ngithola ukuthi uthanda abanye abantu bafuna nje izinzuzo zokuzila, okulula Ngokusobala, awutholi ukugaya ukudla ukuvuselelwa kwamaseli wesistimu ukucaciseleka kwengqondo kuphela uma usuqedile yebo uthola konke ngicabanga ukuthi uya kude kancane futhi empeleni ukhule ngokushesha okukhulu futhi uthuthuke kakhulu ngenkathi wenza ngokushesha futhi ungenza nabanye abantu uma ufuna futhi ngivele hlala umatasatasa futhi ngathi kunezinto ezimbalwa obekufanele ngizenze futhi ngithole okuningi nje futhi bengifuna nje ukukuhlanganyela nawe futhi ngithemba ukuthi uzonikeza ithuba elisheshayo lezinsuku ezintathu uma ufuna ungaqala ukuzila ukudla ngezikhathi ezithile ukuze ngizwe njengalokhu kungisizile impela ukuthi ngithuthukise futhi ngingene kuLoad d he manual kokuzila okungathathu okukhona futhi encazelweni engezansi ukuyilanda uyifunde futhi uyisebenzise, ​​qala ukuyisebenzisa bese kuthi lapho usukulungele ukuzila ukudla kwezinsuku ezintathu ubuningi bezinsuku ezintathu njengoba ngenzile. Sobonana kungekudala futhi ngicela futhi ubhalisele isiteshi sami se-youtube futhi nibe nosuku oluhle bafana, nibe nobuhle komunye nomunye

Ungalahlekelwa isisindo esingakanani kushesha kwezinsuku ezi-3?

I-3-UsukuUkudla kubiza ama-dietersungalahlekelwakuze kufike kumakhilogremu ayi-10izinsuku ezintathu.Isisindoukulahleka kungenzeka ku-The3 UsukuUkudla, kepha kuphela ngoba kunama-calories aphansi kakhulu.UDisemba 2 2020

Ngabe Ukudla Njengenyoka Kungakusiza Ukuthi Unikeze Isikali? Yebo, isivakashi sethu esilandelayo sithi ukudla kwakhe okuphefumulelwe izirhubuluzi kuyindlela yomlilo yokuqeda leso sisindo esengeziwe, hlola lokhu, Hey Fatty! Heyi amafutha! Sawubona Fatty! Sawubona Fatty! Heyi amafutha! Sawubona Fatty! Ngaphambi kokwenza noma yini engiyishoyo, thintana nodokotela wakho oshushumbisa izidakamizwa futhi uqiniseke ukuthi kulungile, asiqale! Ukudla kwezinyoka kuyindlela yokuphila ende yokuzila ukudla. Uzila isikhathi eside ngangokunokwenzeka (iBeep). Hhayi amahora, kepha izinsuku, amasonto nezinyanga.

Uma ungamafutha (we-beep), akudingeki udle. Phuza amanzi nosawoti (beep). Awudingi okuningi! Kulula kanjalo! Awunayo idle (ibhiphu) ukuthi isebenza kanjani.

Yandisa ijusi lenyoka masinyane uze ube (ne-beep) imisipha yesisu edabukile. Kwangithatha izinsuku eziyishumi! Okokugcina, zilinganise nsuku zonke (ibhiphu).

Shesha isikhathi eside udle kancane. Ungabi i-crybaby (beep) futhi ukhuluphele ngaphakathi! UCole Robinson, umdali wokudla kwezinyoka, ujoyina iSkype esivela e-Alberta, eCanada. Cole, ngakho-ke yimuphi umqondo ngemuva kokudla kwezinyoka? Ngakho-ke empeleni kuyindlela enwetshiwe yokuphila okugxile ekuzila ukudla futhi uzila ukudla isikhathi eside ngangokunokwenzeka lapho ukhuluphele ngoba abantu abakhuluphele abadingi ukudla ngoba banamakhalori amaningi kunalawo abangawasebenzisa emasontweni Abantu abakuqondi lokho amafutha omzimba awukudla.

Futhi-ke uphuza amanzi anosawoti ngenkathi uzila ukudla ngoba aphethe ama-electrolyte akho futhi uzizwa kahle futhi ungazila izinsuku, amasonto, izinyanga, futhi ubuzila ukudla amakhulu ezinkulungwane zeminyaka, akunjalo? Kepha isikhathi esiningi abantu bazila ngamanzi acwebile. Ilungile. Uma usufaka usawoti, ungahamba isikhathi eside.

Nginendoda engiyiqeqeshayo njengamanje enesisindo esingamakhilogremu angama-350 futhi mhlawumbe yehlise cishe amakhilogremu angama-50 ngenyanga. Futhi wenza i-jiu-jitsu nakho konke. Futhi udla ukudla njalo ezinsukwini eziyisikhombisa.

Ngoba unamaminerali amaningi emafutheni omzimba wakho, abantu abaqondi nje ukuthi amanoni abo angukaphethiloli. Futhi ukuphela kwendlela ongakusebenzisa ngayo lokhu ukugcina amazinga akho e-insulin ephansi kakhulu kangangokuba uvutha kuphela amafutha omzimba amsulwa. Awukwazi ukudla usuku lonke njengoba kusho okuvamile.

Futhi usho futhi ukuthi ungelapha izifo noma izimo ezithile. Ungasitshela kancane ngakho? Yebo enye yamantombazane, ungomunye wabantu abangisizile ukuqeqesha eqenjini lami elikhulu le-Facebook futhi waba nesimila sobuchopho seprolactinoma. Futhi ngokuyisisekelo ngiziyeka zome ngokushesha.

Ngimenze waba nokuzila ukudla okomile lapho mhlawumbe senza okungenani izinsuku ezintathu kuya kwezine zokuzila ukudla okomile ngesonto. Wabe esedla ngezinsuku zokuphumula. Ngokuyisisekelo, saphinda samphakela ngoba wayemncane kakhulu.

Ngakho-ke kule nqubo asikwazanga nje ukushesha ngokungaguquguquki ngoba bekufanele sigcine isisindo esithile kuyo. Sizile ukudla izinsuku ezintathu zilandelana, zomile. Sibe sesidla isidlo izinsuku ezine zilandelana sakushaya lokho, sancibilikisa leso simila ezinyangeni ezimbili.

Ngikuzwile, futhi, futhi mina, cha, cha, cha, Cole, awukwazi ukuncibilikisa lesi sifo! Futhi, futhi, futhi, nami futhi Lokho akwenzekanga! Lokho kungaphikisana nesayensi, lokho kungaba ngumuthi wezinkulungwane zeminyaka ukuphikisa, nokucabanga kwezokwelapha. Uthe futhi ungaphilisa i-herpes, igciwane le-herpes, akunjalo? Yebo, ngakho-ke empeleni kwenzekeni uma kukhulunywa nge-herpes, ngine-herpes, ukuthi ngishaye i-herpes ngoba ngenze izinsuku ezinhlanu ezomile ngokushesha. Angikaze ngibe nesifo, kulungile? Emva kwalokho, ngase-ke ngaba nequlu labantu lonke elingifinyelela, isixuku sabesifazane esasingakwazi ukuphuma.

Abantu bonke bane-HSV 1 noma 2 ukwethembeka. Cha, lokhu kuyi

Cole, kufanele ngithi uyazethemba, ukhuluma kahle, unomoya omuhle, ukube anginazo iziqu zokuzivocavoca isayensi, iziqu kwezokwelapha kanye neminyaka engama-20 yokufunda ngokuzikhandla, bengizokukholelwa wena uqobo. Kepha lokho okutshela abantu (beep) futhi akuphephile. (Jabula)

Kwenzekani emzimbeni wakho lapho uzila ukudla amahora angu-14?

Kuyashesha okungu-14. Le Nqubo Yansuku zonke Ishukumisela Ukwehlisa Isisindo, Ukutadisha Kuthola.TOUcwaningo olusha luthola ukuthi ukudla okunomkhawulo wesikhathi kusize abantu abakhuluphele kakhulu abasengozini enkulukaukuthuthuka kohlobo lwesifo sikashukela olulahlayo kulahlekelwa cishe ama-3%kayaboumzimbaisisindo, ukunciphisa amafutha esiswini futhi uzizwe unamandla ngokwengeziwe.Disemba 8 2019

Amanye amaqembu enkolo afuna abalandeli bawo bazile amahora amaningi ngosuku futhi baqhubeke nokuzila izinsuku noma amasonto! Akuyona ingozi ukudla amahora ayi-16 ngosuku nsuku zonke? IBom dia Earthlings, ngiyabonga ngokuvakashela i-DNews, ngiyiTrace. Inyanga engcwele yeRamadan iyaphela kuleli sonto, futhi lawo maSulumane azile ukudla amahora ayi-15 ngosuku noma ngaphezulu angajabulela ukudla futhi. Akuwona amaSulumane, amaKristu, amaJuda, amaConfucius, amaHindu nezinye izinkolo kuphela abalandele lo mkhuba wokushefa izinkulungwane zeminyaka.

Abantu abangakholwa babuye bazile, imvamisa ngenxa yezizathu zezokwelapha noma zokudla. Kwabanye abantu, umqondo wokungadli ukudla ilanga lisesibhakabhakeni awuqondakali, futhi bangazizwa sengathi akuphephile! Ngakho-ke isayensi ilapha ukuzofakazela ezinye izinganekwane zokuzila. Umuntu uthathwa ngokuthi 'uyazila' uma weqe ukudla amahora angama-8 kuya ku-12.

Ngakho-ke uma ucabanga ngakho, abantu abaningi bazila njalo ebusuku - bese bephula okwabo ngokushesha ekuseni, yingakho igama elithi BREAK-FAST. Ukuzila ukudla kuyingxenye ejwayelekile yesilwane emhlabeni. Izinto eziningi eziphilayo zidla kanye ngosuku noma ngaphansi, ikakhulukazi lezo ezidla ukudla okunama-kilojoule amaningi njengenyama.

Izidalwa ezinegazi elibandayo njengezinyoka zingachitha IZINSUKU phakathi kokudla, izidlo ezinegazi elifudumele njengezimpisi noma ama-coyotes azingela nsuku zonke. Njenge-coyote, abantu baklanyelwe ukukwazi ukuzila ukudla isikhathi esifushane. Usuku noma ngaphezulu ngeke likulimaze, futhi ezinye izifundo zikhombisile ukuthi ukuzila ukudla okwesikhashana kungakhuphula impilo yakho.

Qinisa ukuzivikela nokusebenza kwengqondo nokunye. Sidubule i-athikili ephelele mayelana nale Ramadan edlule. Ucwaningo olushicilelwe kwaCell Stem Cell ngenyanga edlule lwathola ukuthi ukuzila ukudla izinsuku ezimbili kuya kwezine ngasikhathi sinye kungaholela ekwehleni kwamaseli amhlophe egazi, okuyinto empeleni enhle.

Uyabona, amangqamuzana abulalayo angamaseli amadala noma awonakele omzimba, futhi lapho umzimba ululama usebenzisa amangqamuzana ama-stem ukudala amaseli amasha sha, aphilile. Ukuzila isikhathi eside, ngakolunye uhlangothi, kuyisilwane esihluke ngokuphelele. Lapho abantu bezila ukudla, imizimba yethu idlula esikoleni esingalindeleka kakhulu.

Imizimba yethu inhle ekususeni amandla ngohlobo lwamafutha noshukela. Kepha njengama-coyotes, singadla nsuku zonke noma kunjalo ukuze Ngemuva kwehora elingu-24-48 ngokushesha, izinqolobane ze-glycogen zigcinwa esibindini nasemisipha yethu - empeleni ama-carbohydrate - awanalutho. Ngemuva kwezinsuku ezimbili, umzimba usuthole ukuthi udinga ukuzondla bese uqala ukwephula izicubu zomzimba nezamafutha.

Yiqiniso, amanzi nawo abalulekile. Amahora angama-72 ngaphandle kwamanzi Noma ukuzila ukudla okungajwayelekile akukubi kangako kuwe, amahora angama-72 ukuqala kokuphela kwamanzi emzimbeni. Ngakho phuza amanzi noma ngabe kunjani.

Abanye benu kungenzeka ukuthi sebevele be-yahoo-ing ngamaqiniso ngokudla okuzila ukudla, kepha inkinga ukuthi asisebenzi NGALOKHO. Uma uzila ukudla, ulahlekelwa amakhilogremu ambalwa khona manjalo, kepha ikakhulu isisindo soketshezi futhi sizothathelwa indawo ngokushesha lapho usudla futhi. Olunye udaba, abacwaningi baseCornell bacele abafundi basekolishi ukuthi bazile ukudla amahora ayi-18 base bethembisa ukwenza umugqa isidlo sesitayela (esifana ne-iftar, noma ukudla komphakathi ngemuva kokushona kwelanga phakathi kweRamadan), ukudla okwakudume kakhulu kwakuyileso esasinama-calories amaningi , ama-carbohydrate, nesitashi ngoba amangqamuzana ethu awazi noma SIZOZE SIPHINDE SIDLE NA! Ngakho-ke bavula izifiso ze-carbohydrate namafutha ezingavimba indlala yesikhathi eside.

Kepha lokho kuwubuwula, uyazi ukuthi ubuyile Ungalaleli ubuchopho bakho obuyisilwane esihuquzelayo! Ngokufanelekile, umuntu wayezophuma ngokuzila ukudla angadla imifino nezithelo. Inyama enciphile kanye nama-carbs ambalwa angaba yingxenye yesidlo, kepha hhayi ingxenye enkulu. Ekugcineni, ukuzila ukudla kubeka ubunzima ezinhlelweni zomzimba wakho, kepha ukucindezelwa okusezingeni eliphansi ngeke kukulimaze, futhi kungakha izinhlelo - njengokucindezeleka kwakha imisipha ngenkathi uzivocavoca.

ama-zwift hacks

Ukuzila ukudla akuyona ingozi noma kuyingozi uma nje kwenziwa kahle futhi kuhlangene nokudla okunempilo nokuvivinya umzimba. Uma uthatha isinqumo sokuzila ukudla, usazise ukuthi ukwenze kanjani futhi kanjani! Sijabule. Ungasilahla kulayini kumazwana ohambweni lwakho, noma usithumelele i-tweet ku- -DNews noma kwi-Meat-TraceDominguez.

Uma ukhuluma ngohambo, uma ufuna ukwazi ukuthi i-MSL Curiosity ifike kanjani kwi-Mars nokuthi yenzani isihogo phezulu lapho, yiza kwi-SpaceOut yethu ngoJulayi 30 ngo-4 ntambama. Isikhathi sasePacific! Ukuthola ochwepheshe abavela ku-NASA JPL empeleni besebenza ne-rover ku-Mars, njalo nge-sol - yiMartian yosuku leyo! Bheka, usuvele uyafunda! Woza uzophendula.

Siyabonga ngokubuka i-DNews! futhi sicela ubhalise.

Ngingaphuza amanzi afudumele ngenkathi ngizila?

Ukudla okuqinile kuphula ukuzila kwakho futhi kudale ukuthi umzimba wakho uphinde ungene esimeni esidlisiwe, esihlala amahora amaningana njengoba umzimba wakho wehla futhi ugaye ukudla kwakho (1). Noma kunjalo,amanziayithinti ushukela wegazi noma amazinga e-insulin. Ngakho-ke, wenacanngokuphephaisiphuzoitngenkathingezikhathi ezithileukuzila ukudla.UMar 22 2021

Yini ongayidla ngemuva kokuzila ukudla?

Isobho eliqukethe amaprotheni nama-carbs agayeka kalula, njenge-lentili, i-tofu, noma i-pasta, angakwazi ukuphula kahle i-ngokushesha. Gwema isobho elenziwe ngokhilimu osindayo noma inani elikhulu le-fiber ephezulu, imifino eluhlaza. Imifino. Imifino ephekiwe, ethambile, enesitashi enjengamazambane ingaba yinhleukudlaongakhetha kukho lapho wephula angokushesha.Septhemba 26 2019

Yini engingaba nayo ngenkathi ngizila?

Akukho kudla okuvunyelwengesikhathiiukuzila ukudlaisikhathi, kepha wenaangaphuzaamanzi, ikhofi, itiye nezinye iziphuzo ezingelona ikhalori. Ezinye izinhlobo zesikhashanaukuzila ukudlavumela inani elincane lokudla okunama-kilojoule amancanengesikhathiiukuzila ukudlaisikhathi. Ukuthatha izithako ngokuvamile kuvunyelwengenkathi uzila ukudla, inqobo nje uma kungekho khalori kuzo.Septhemba 26 2019

Ngabe ungalahla amakhilogremu ayi-10 ngezinsuku ezi-3?

Wenacisheulahlekelweisisindo kunoma yikuphi ukudla umawenaudle amakhalori angaphansi kuka-910 ausuku. Kephaukulahlekelwa amakhilogremu ayi-10 ngezinsuku ezi-3akunakwenzeka futhi akunampilo. Kuulahlekelwe1 njeiphawundiwamafutha omzimba,wenaudinga ukunciphisa ama-calories akho nsuku zonke cishe ngama-500 ausukuisonto lonke. Lokho kunika ama-calories angu-3 500 phakathi no-7izinsuku.UMashi 19 2021

Ingabe ukusebenza kwamahora ayi-12 kuyashesha?

KuyasheshangobaAmahora angu-12usuku

Ngokusho kwabanye abacwaningi,ukuzila ukudlaokwe-10-16amahorakungadala ukuthi umzimba uguqule izitolo zawo zamafutha zibe ngamandla, akhiphe amaketoni angene egazini. Lokhu kufanele kukhuthaze ukulahleka kwesisindo. Lolu hlobo lwezikhawuukuzila ukudlaplan kungaba yindlela enhle yabaqalayo.

Kwenzekani emzimbeni wakho ngemuva kwamahora angu-16 wokuzila ukudla?

Lokhu kungaholela ekutholeni isisindo, ezinkingeni zokugaya ukudla nasekuthuthukiseni imikhuba yokudla engenampilo.16/ 8 ngezikhathi ezithileukuzila ukudlakungadala nemiphumela engemihle yesikhashanalapho ukhonaukuqala ukuqala, njengokulamba, ubuthakathaka nokukhathala - yize lokhu kuvame ukwehla kanyewenangena esimisweni.Sep 4 2018

Iyiphi inqubo elungile kakhulu yokuzila ukudla ngezikhathi ezithile?

Izindlela ezi-5 zokuzila ukudla ezithandwa kakhulu # 1: 'Ukweqa ukudla' ukudla okulingisa ukuzila ukudla (ngamahora ayi-14 ngokushesha) # 2: 'Ukudla okukodwa ngosuku' ukuzila ukudla ngezikhathi ezithile (ukushesha kwamahora angama-24) # 3: Ibhulokhi ende ye-4 ubuncane bezinsuku zokuzila # 4: Ibhulokhi elide 'lokuvala nokucisha' lokuzila ukudla kwezinsuku eziyi-7 ngesikhathi # 5: Isikhathi esisheshisiwe esandisiwe sezinsuku ezingama-21 noma ngaphezulu

Yiziphi izeluleko zokuzila ukudla ngezikhathi ezithile kwabadla inyama?

Amathiphu okuzila ukudla imifino, imifino, noma abantu abalandela ukudla okusekelwe ezitshalweni futhi abafuna ukuzila ukudla ngezikhathi ezithile: Ufuna ukwenza isiqiniseko sokuthi isidlo sakho sokugcina sosuku (ngaphambi kokuba uqale ukudla ngokushesha) sinamafutha amaningi kuwo, ukuze ungazizwa ulambile isikhashana ngemuva kokuvuka ngakusasa ekuseni.

Yiziphi izeluleko ezinhle kakhulu zokuphumelela ukuzila?

Lokhu kufaka lokhu: 1 Ukucwiliswa kuzinsizakusebenza zokuzila 2 Ukufunda izingodo zokuzila ukudla kwabanye (Nansi isingeniso selogi yami yokuzila ukudla yezinsuku ezingama-21) 3 Ukudla ukudla okuthandayo ngaphambi kokuba uzile ukuze ungabhekani nezifiso ezinjalo phakathi nendawo

Eminye Imibuzo Kulesi Sigaba

I-Lance documentary - ungaxazulula kanjani

Ngabe uLance Armstrong Documentary uzoba ku-Netflix? INGABE IMIBHALO YELASCE ESPN KU-NETFLIX? Cha.1 июн. 2020 г.

Imiphumela emibi ye-Paleo - I-Manual ephelele

Kungani uPaleo engakulungele? Ukudla okujwayelekile kwe-paleo, noma kunjalo, kubeka engcupheni enkulu yokushoda kwe-calcium nevithamini D, okubaluleke kakhulu empilweni yamathambo. Ngasikhathi sinye, amafutha agcwele kanye namaprotheni angadliwa ngaphezu kwamazinga anconyiwe, okwandisa ubungozi besifo sezinso nesenhliziyo nomdlavuza othile. 10 июн. 2015 г.

I-Sting ray schwinn - izixazululo ezingenzeka

Ngabe uSchwinn usayenza iStingray? MAYELANA NE-STING-RAY ISchwinn Sting-Ray yahlala ikhiqizwa kwaze kwaba ngu-1981, lapho kukhishwa kabusha ama-Krates okuqala ngo-1998, 2004, 2008, nango-2011.

Imithetho yebhayisikili yendlela - izimpendulo ezinkingeni

Ungathatha ibhayisikili esitimeleni sendlela? Amabhayisikili ahlanganisiwe avunyelwe ku-PATH ngaso sonke isikhathi ngaphandle kwenkokhiso. Amabhayisikili angagoqeki avunyelwe ngaso sonke isikhathi ngaphandle kwezinsuku zamasonto phakathi kuka-6: 30 ekuseni no-9: 30 ekuseni nango-3: 30 ntambama nango-6: 30 ntambama mahhala. Kukhona umkhawulo wamabhayisikili amabili emotweni ngayinye futhi awekho amabhayisikili avunyelwe esitimeleni sokuqala sesitimela.

Insipho yezandla ezinamafutha - ungayilungisa kanjani

Yini i-degreaser yesandla ehamba phambili? Abadayisi Abakhulu Ku-293037010 - I-Hand Cleaners Permatex 25616 I-Fast Orange Xtreme Hand Cleaner (Uhlobo Lwebhodlela Ingahluka) 15 oz. I-Tub O 'Scrub TS64 Heavy Duty Pumice-Free Hand Cleaner, Isusa i-Tough Grime & Dirt Ngaphandle kweTub O' Scrub TS18 Heavy Duty Pumice-Free Hand Cleaner, Isusa i-Tough Grime & Dirt Ngaphandle

Ukukhanselwa kokubhaliswa kwemagazini i-Elle - izixazululo eziqinile

Ngikukhansela kanjani ukubhaliswa kwami ​​kwemagazini i-Elle? Chofoza kuthebhu ethi 'Buka Ulwazi' phezulu kwewindi bese ungena ngemvume uma uceliwe ukwenza njalo. Skrolela ezansi ekhasini elilandelayo oliboniswe kuwe uze ubone ithebhu ethi 'Okubhaliselwe' bese uchofoza ku-'Phatha '. Chofoza u-'Hlela 'eceleni kohlelo lokusebenza lwe-ELLE Magazine US bese uchofoza ku-'Khansela okubhaliselwe'.