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Ukuvakasha ngebhayisikili - ukulungisa kanjani

Yini ibanga elihle ukuqala ukuhamba ngebhayisikili?

Iningiabaqalayokuvame ukunamathela kumamayela ama-5 kuye kwayi-10 izinyanga ngaphambi kokuba bakhe amandla ayisisekelo isikhathi esideibangayithi amamayela angama-20-30 futhi aphakeme njengokujwayelekileumgibeli webhayisikiliohambweni naseibhayisikiliuhambo. Uma ufuna ukwazi ukumboza isikhathi esideamabangangesikhathi esisheshayo uzodinga ukwakha ukuqina futhiqalaukwethemba i-ibhayisikili.UNovemba 10, 2020





Uma ufuna ukuqala ngebhayisikili futhi kunamakhono ambalwa ayisisekelo oyofuna ukuwahlanganisa. - Namuhla sizonamathela ezintweni eziyisisekelo, ngakho-ke uma kungokokuqala ukuthi uqale ukugibela ibhayisikili nansi indatshana yakho. (Umculo ojabulisayo) Ake siqale ekuqaleni.

Masihambe okokuqala ngqa, ake sihambe kuyo Qiniseka ukuthi ibhayisikili lakho lijwayele usayizi wakho futhi konke kuhlelekile. Ngemuva kwalokho ufuna ukubeka ibhayisikili lakho ngamasentimitha angama-30 kude nonqenqema. Lungisa ama-cranks akho ngokunengqondo.

Sincoma isikhundla sehora lesithathu leLegis yakho oyithandayo. Kanjalo nje. Bese ubamba izibambo kanye nesali, uncike ibhayisikili ngakuwe, susa isandla sakho esihlalweni bese ujikisa umlenze wakho phambili.



Manje bamba amabhuleki womabili, uzinzise isisindo sakho phezu kwebhayisikili, beka unyawo lwakho oluhle kunyawo lokuqala, bhekisa umhlane wakho esihlalweni, ubheke ehlombe lakho ukuhlola isiminyaminya, futhi usulungele ukuhamba. Ngakho-ke cindezela phansi kulayini wakho wangaphambili ukuze ulondoloze ibhalansi ekhululekile kulo lonke ibhayisikili. (umculo ojabulisayo) - Manje njengoba sesiphumile futhi kuyisikhathi esihle sokucabanga ukuthi singama kanjani.

Manje leli yikhono elibaluleke kakhulu ukudayela kulo, ikakhulukazi ukuthi ungamisa kanjani ngokulawula. Lokhu kunganwetshwa nangesikhathi nokushintshashintsha kwezwi. I-braking force idluliselwa ikakhulukazi ngesondo langaphambili.

Ungakuhlola lokhu ngokuhamba eduze kwebhayisikili lakho bese uwafaka ngokugcwele amabhuleki angemuva. Bona ukuthi kwenzekani ngomculo ongemuva) Manje phinda lokhu ngokusebenzisa ngokugcwele ukubopha ngaphambili. Kwenzekani? Ingemuva lebhayisikili lizoqala ukusuka phansi, okusho ukuthi ngeke usakwazi ukusebenzisa noma iyiphi ibhuleki esondweni langemuva.



Kulungile, lokho kweqile. Kodwa izimiso ezifanayo ziyasebenza. Uma ufuna ukwehlisa ijubane, ukuqonda kahle amabhuleki akho angaphambili kubaluleke kakhulu.

Manje ukuzijwayeza kwenza kuphelele. Kepha ukuvumelana nesikhathi nebanga okudingayo ukumisa kubaluleke kakhulu ekuzijabuliseni, ngokushesha, nangokunethezeka. (Chofoza amasondo amabhayisikili) Qhubeka uzijwayeze ukuthambekela okuningi okuhlukahlukene nezindawo ezihlukile zomgwaqo ngangokunokwenzeka ukuze wazi ukuthi insizakalo ngayinye ikunikeza ukubambelela okungakanani - futhi lokho kusiholela entweni ongafuna ukuyisebenzisa ngamasu akho amabhuleki lapho udinga khona ibhayisikili, kodwa kubalulekile ukuthi ukuthole kahle.

Qala ngokugcina isisindo sakho phezu kwesondo ngoba lokhu kuzokunika ukubambeka okuhle emgwaqeni. Ukuze wenze lokhu, ufuna ukubeka umlenze wakho wangaphandle phansi futhi ubeke isisindo ngengalo yakho yangaphandle. Futhi lokho kuzokusiza ukuthi ujike.



Ngokufanelekile, ungakujwayeza kude netraffic, njengasepaki enkulu yokupaka, bese ungenza eziyisishiyagalombili njengoba sengizokukhombisa. (Umculo we-Upbeat) Futhi-ke lokho ofuna ukukwenza lapho ushesha ngaphandle kwejika, ufuna ukumela ukusheshisa okuphezulu. (umculo omnandi) - Ukuze wenze lokhu, umlenze wakho oholayo owehlayo uyisikhundla sehora lesibili kuya kwelesithathu, mane ushelele phambili esihlalweni, ubambe izibambo ngokuqinile kodwa ukhululeke lapho uvuka Ibhayisikili lihamba ngaphansi kwakho ngakho don zama ukuzama ukulwa nayo.

Le ndlela isetshenziswa kahle lapho kusheshiswa ukukhuphuka okufushane noma ubambe umfutho ekukhuphukeni okuthe xaxa. Singabeka amandla amakhulu ngokungenakuqhathaniswa kuma-pedals kunalawo esihleli kuwo. Lokhu ikakhulukazi kubangelwa amandla adonsela phansi.

Ukuma kungaba yindlela enhle yokunciphisa umthelela wemigwaqo enamagqubu futhi wenze ukuhamba kwakho kube ngokunethezeka. Futhi ngezikhathi ezithile, kungahle kukunikeze ukulawula okwengeziwe. (umculo ojabulisayo) Njenganoma iliphi ikhono lokuqala, sincoma ukuthi uthole indawo ethulile kude nethrafikhi. - Lawa ngamakhono ayisisekelo amahle kakhulu ukuze uqalise futhi nawo alungele ukuwazi kahle. - Uma uyijabulele le ndatshana futhi wayithola ilusizo, sinikeze isithupha esikhulu futhi ukuthola izindatshana eziningi ngamakhono chofoza lapha ngezansi.

Ngiluhlela kanjani uhambo lwebhayisikili?

47 Amathiphu Wokuhamba KuHlelaOwakho WokuqalaUkuhamba ngebhayisikili
  1. UNGAKHATHAZEKI.
  2. Ungasebenzisi imali eningi kakhulu kugear.
  3. Funda okungenani izisekelo ZOLIMI LWEZWE wenaukuhlelaukuumjikelezophakathi
  4. UNGESABI UKUCELA.
  5. UNGESABI UKUQHUBEKA.
  6. NGESINYE ISIKHATHI UDINGA UKUPHILA.
  7. Beka phansi iGPS bese ukhuluma nabantu.
  8. PHUMULA.

Asihlali sonke kumapharadesi amabhayisikili, kepha ngokwazi okuncane ukuthi sonke singathola okungenani isinyathelo esisodwa eduze kokugibela imigwaqo ethulile futhi emnandi. Ngakho-ke kule ndatshana sizokhuluma ngokuhlelwa kwemizila, ukuthi singabusebenzisa kanjani ubuchwepheshe esinabo manje ukuthola imizila emisha yokushayela bese siyayilandela, ngakho-ke uma umusha kulo mdlalo futhi uzibuza ukuthi ungabhekana kanjani nemigwaqo ematasa angabaleka. Ufuna nje imigwaqo emisha yokunonga izindlela ozijwayele.

Ngiyethemba ukuthi le ndatshana iyasiza! Ngakho-ke imiphi imigwaqo emikhulu ongashayela kuyo? Kancane kuya ngokuthi yini oyithandayo uqobo: Ngiyakuthanda ukwehla ngenyuka amagquma, inqobo nje uma engewona umqansa kakhulu, ngiyabonga kakhulu. Abanye abantu bathanda ukuhamba ngesikebhe noma bashayele ngokushesha okukhulu. Ngakho-ke sishiya lolu hlobo lokuhlela umzila kuwe.

Kodwa-ke, okusemhlabeni wonke phakathi kwabo bonke abagibeli bamabhayisikili uthando lwemigwaqo ezolile, ephephile futhi ethule, kepha kufanele: ungashayeli lapho ushayela khona ngiyaphinda ngithi: ungashayeli lapho ushayela khona noma ungashayeli lapho ushayela khona! Ngibona okuningi lapha engihlala khona e-UK. Ngicabanga ukuthi abantu bazi imigwaqo embalwa ebalulekile yasemadolobheni neyasemakhaya futhi bayayazi ngoba bayayishayela. Futhi kusukela kumfece wemoto yakho bangabukeka bebahle ngempela: ubuhle bendawo, imigwaqo emikhulu ebanzi, ithrafikhi esheshayo futhi yini ongayithandi! Yebo, ithrafikhi esheshayo ukuqala ngayo: le migwaqo ayilungele ukuhamba ngebhayisikili kodwa kaningi igcwele abagibeli bamabhayisikili Imigwaqo yokugibela Yilapho ubuchwepheshe bufika khona ngakho-ke kunezindlela ezimbalwa zokuzinikela zokuthola ama-webhusayithi namawebhusayithi esiwasebenzisa lapha e-GCN eyodwa ebizwa ngokuthi 'iKomoot' futhi banenguqulo enhle yamahhala nenketho ye-premium nayo.

Kulula kakhulu. Ngakho-ke manje ngikuwebhusayithi yakho. Ngichofoze ekhasini lokuhlela umzila.

Nganikeza lapho ngiqala khona, ikhefi elihle engilaziyo, ngafaka indawo okuyindawo enhle kakhulu yetiye, ngathenga inothi futhi uKomoot wakwenza ngokoqobo konke okunye engikwaziyo ngokuhlangenwe nakho kwami ​​ukuthi le yimigwaqo engingayikhetha, futhi uKomoot wathola ngenxa yokuthi inazo zonke izinhlobo zama-algorithm ahlakaniphile, idatha ekwaziyo ukuyithola kubasebenzisi bayo, kanye nezinto ezibizwa ngokugqamile lapho ezazishiywe ngabantu abanomoya womphakathi futhi zangiqondisa ukuba ngivume izinto ezinhle ngabagibeli bamabhayisikili. Ngakho-ke kuleli cala imizila emihle evela ePortbury iye eClevedon manje, njengoba ubona, kungukuqhela, manje ngisesimweni sendlela yokuxhuma ezwakala imnandi futhi ngemuva kwesikhathi esithile ungabona iKomoot ngokoqobo ukusebenza kwe-loop okwenziwe. Manje kunezinto eziningi ongakhetha kuzo lapha ongadlala ngazo kufaka phakathi noma yiluphi uhlobo lomzila owufunayo.

Ngakho-ke ngigibele ibhayisikili okuvamise ukuba imigwaqo ethule kunayo yonke lapho futhi futhi enginikeza ugwadule noma ukugibela umgwaqo okusheshayo, ukuthi indlela yami ikude kangakanani: kulokhu amakhilomitha angama-44.1, kungitshela ukuthi kukhuphuka kangakanani nokuthi kusemzileni onjani kuze kufike, kuleyo phrofayili yokuphakama ngezansi futhi inginikeza nesikhathi esilinganisiwe futhi lokho kuncike ekutheni ngicabanga ukuthi ngifanele kangakanani, njengoba ubona, ngazenzela ukuhleleka, ukuhlolwa okuhle kakhulu Ukufaneleka kuthathe isinqumo.

Kunezindlela ezintathu ongalandela ngazo lo mzila: Eyokuqala umzila wesikole esidala, lapho ubhala khona ngokucophelela imiyalo ye-turn-by-turn, angiyena ucezu lwemephu oluba manzi futhi lujuluke impela, kungani awusafuni ukwenza lokho futhi. Esikhundleni salokho, ungasebenzisa ifoni yakho njengohlobo lwedivayisi yokuzulazula. Ngakho-ke uKomoot unohlelo lokusebenza futhi uma ngimane ngichofoze ohambweni lwami, ukuzulazula ngakujika kuqala noma ngomsindo lapho ngifuna ukufaka ifoni yami ephaketheni lami noma ngamehlo lapho nginentaba, engivumela ukuthi nginqamule ifoni yami kwizibambo zami Inqubo yesithathu ukusebenzisa ikhompyutha yebhayisikili ye-GPS kanjena Ngakho-ke, le yi-Wahoo, futhi empeleni ngiyakwazi ukuyivumelanisa ne-akhawunti yami ye-Komoot, okusho ukuthi ngiyakwazi landelela umzila wami weKomoot ngokuthinta inkinobho Uma ufuna ukwenza ucwaningo oluningi ohambweni lwakho oluhleliwe ngaphambi kokuya, mhlawumbe ngoba uya lapho, ngakho-ke kukhona okunye okuthe xaxa ngalo, utshale imali eningi, lapho-ke Ngincoma iGoogle ukuthi ngisebenzise lokhu ngaso sonke isikhathi, okuningi kwayo, ukuqopha ifilimu, kepha empeleni kuyasiza kakhulu uma uneyodwa kuphela Ungahle uthande ukuthola umbono wokuthi umgwaqo ubukeka kanjani, nokuthi umgwaqo ungakanani is kanye nezimo zethrafikhi ngoba ungaqiniseka ukuthi imoto ye-Google Street View idala umkhondo ujiki we-fic Umgibeli wamabhayisikili omdala uzokwenza kanjalo futhi, okuyifulegi elibomvu elilodwa elicacile futhi kusobala ukuthi kulula kakhulu ukulisebenzisa.

Angicabangi ukuthi ngidinga ukuchaza. Kepha noma ngabe u-ego udonsela umuntu omncane owolintshi emgwaqweni ofuna ukuwubheka kuleli cala lendlela enhle ePortbury iya eClevedon nangendlela ongaxolela ngayo ngombono wejubane lami le-inthanethi. O, asihambe: 'akuqondakali'.

I-Brilliant Lane Portbury eya eClevedon, empeleni lokho kubukeka kukuhle. Ekugcineni, ulwazi lwasendaweni luyinsizakusebenza enkulu elinde ukuxhashazwa, kungaba yidijithali ezinkundleni zokuxhumana noma empilweni yangempela - abantu baya esitolo sakho samabhayisikili sangakini, okuhlala kuyi-bonanza, noma iklabhu yebhayisikili lendawo, futhi, isibonelo nje abagibeli bamabhayisikili abangahleliwe obabona kokuhlangenwe nakho kwami ​​bahlala bejabule kakhulu ukuxoxa ngemizila ukuze ukwazi ukuyisebenzisa ngokugcwele bese wabelana ngamathiphu akho futhi ngiyaqiniseka ukuthi wakhe eyodwa Yakha inethiwekhi yomgwaqo enhle futhi wakhe umthungi izihibe ezenziwe. Yilokho okujabulelayo nalapho ugcina khona isikhathi osichitha emigwaqeni ematasa kakhulu.

Ngiyethemba ukuthi le ndatshana ibilusizo. Sicela unikeze isithupha esikhulu uma ukujabulele futhi uhlale uphephile futhi ukujabulela ukushayela. Umgwaqo omusha omuhle

Ingabe ukuhamba ngebhayisikili imizuzu engama-30 ngosuku?

Ukuhamba ngebhayisikilikwandisa ukukhuthazela kwakho ngaphakathi nangaphandle kwebhayisikili

Ukuzivocavoca ngebhayisikili okungenaniImizuzu engama-30 ngosukukuzokwakha ukukhuthazela kwakho kwenhliziyo nemisipha. Ngokufaka umzamo ongaguquguquki, uzobona ukuthuthuka kumandla akho e-aerobic, okukuvumela ukuthi ukwazi ukuhamba ngebhayisikili isikhathi eside noma ukugibela okukhulu.

Ukugibela amahhashi kungathatha zonke izinhlobo zobukhulu nosayizi, kepha uma ucindezelwe ngempela isikhathi ungakha ngokuhamba okufanele ngemizuzu engama-30. Kuhle sicabange ukuthi sizozama bese sibona ukuthi singakuthola yini ukushayela okufanele ngesigamu nje sehora, thatha inhlolovo kuhlelo lokusebenza lwe-gcn olushayela oluthandayo. Njengoba izimo zingafani kuwo wonke umuntu, sizokukhombisa izibonelo zangempela zempilo zalokho thina njengabongameli be-gcm esikwenzayo lapho sinemizuzu engama-30 kuphela yokwenza itapenlets gocycling izicathulo imizuzu engama-30 engeyona ende kakhulu ukuthola eyodwa Ukwenza gibela emgwaqeni.

Ngicabange ukuthi kungangithatha imizuzu engama-30 ukuthi ngiphume emnyango ngiphethe igiya lami kwiMypike, obekungaba yinto engenamsebenzi kimi iseshini ehlonipheke ngempela emizuzwini engama-30 kwi-turbo ngokushintsha nokugeza ngemuva kweSeshini elifushane, elibukhali Ama-2040s futhi ngizovele ngikwenze lokhu kaningi ngangokunokwenzeka ngokufudumala nokwehla ukuze ngicabange ukuthi ngingenza amasethi ayi-10-15 engingawenza ukuze ngihleleke ngakho-ke ngizoya ngilungiselele igiya lami futhi Ukulungela ukuhamba ngebhayisikili ngicabanga ukuthi le yinto eshesha kunazo zonke engake ngayihamba emizuzwini engaphezu kwemibili edlule futhi isikhathi sibhajwe egalaji bengilindele cishe imizuzu emine kodwa ngiyavuma futhi kufanele ngempela ngivule ifeni, ngoba ngibona sengathi kuyashisa kakhulu ngakho-ke ngizokuvula lokhu, kulungile, ngakho-ke manje nginemizuzu emine nemizuzwana engama-30 ekufudumaleni kwami, ngithole imizuzwana engama-20 ngaphambi kokuba ngiqale imizamo yami yokuqala ngicabanga ukuthi kulungile manje sekuyithuba lami lokuzizwa angikhathazekile kancane ngisho ukuthi bengingenayo imfudumalo enhle kakhulu ngivame ukuba nemizuzu eyi-10-15 enhle kepha yebo ngicabanga ukuthi sizongena kulokhu Izimpahla zokuqala ngizozithatha ekuqaleni zibe lula kancane bese singena kuzo ngakho-ke nginamasekhondi amane ngakho-ke kungcono ngihambe isikhathi esiningi angazi nokuthi usuku luni lwesonto ngakho-ke nginike imizuzu engama-30 futhi uyazi ukuthi kuzoba idili elishisayo noma ngabe kuyabanda ngaphandle futhi angifuni ukuba ngaphandle ngilapha isikhathi eside kakhulu noma nginokuthintana nomndeni engaziyo ukuthi kufanele ngikwenze ngokushesha ngakho-ke ngokuvamile ukufaka isiminyaminya sezimoto ukungena endaweni shintsha izingubo zami, kufanele siyishaye, kufanele sishaye isango ngqo lapho ngiphuma emnyango, akukho kungcola okungaba imizuzu emibili emithathu nje ukushaya izintambo ezisemilenzeni yami ukuze zifudumale ngiphakamise, ngikwenze kahle ngebhayisikili bese ngishayela ukushaya kwenhliziyo okungu-120 kuye ku-140 imizuzu emihlanu ukuze nje ngihambe ukuze ngilungiselele ukuzivocavoca umzimba engizokwenza, ngakho-ke sinemizuzu emithathu ukucindezela ithanga timer nje ukuvuka. Emizuzwini emihlanu elandelayo ngifuna ukugcina i-cadence enhle ephezulu angifuni ukucindezela imisipha, ikakhulukazi uma ungenaso isikhathi esiningi, awufuni ukugxila ekuqondeni iBiggear ukuthola ukushaya kwenhliziyo phezulu kakhulu ngaphandle kwesango ufuna nje ukugcina ijubane lakho endaweni ebandayo efinyelela emsebenzini ophakeme ohlelweni lwe-cardiovascular hhayi ukuthi ucindezele umzimba wonke oza kamuva ngemizuzu embalwa ulungele ukuhamba ngemizuzu engama-30 kuzoba nzima kepha ngicabanga kuyenzeka futhi ngifuna ukuthatha lokhu njengethuba lokuvele ngihambe ngebhayisikili elihle, ngivule imilenze yami, ngiqeqeshe amaphaphu ami, ngibe munye nemvelo, umzuzwana onokuthula phakathi kosuku lomsebenzi olunengcindezi impela yebo yebo wami izinsuku zinengcindezi, zingcono, shintsha izingubo zakho. Bamba kancane, awukho lapha, bheka eceleni okwesikhashana izigqoko zokuzivikela zokuvikela ubumfihlo, ngilungile, angisekho, ngiphume emnyango, ngiphume obala oh uzizwa kahle ngiphumile manje, kungithathe imizuzu emibili ukuzilungiselela ngoba nginqume konke okungahambi kahle emnyango ngebhayisikili ngivumele imizuzu engu-13 yesikhathi sokushayela engizobe ngiyenza ngenye indlela emigwaqweni yangakithi, nami ngikwenze lokhu ngoba angifuni ukukhetha iluphu engaba yinde kunokuba ibukeka ephepheni, futhi futhi ngoba kusho ukuthi ngiyazi ukuthi kufanele ngijike ngibuye ukuze ngibuye ngesikhathi, ngakho-ke uma ngenza imizuzu engama-30? ngasikhathi sinye imizuzu engu-13 emuva leyo yimizuzu engama-26 isiyonke isikhathi sokuhamba ngakho-ke nginayo leyo mizuzu emibili ukulungele ukuzilungiselela, ngivumele eminye imizuzu emibili ukuba ngiguquke ngemuva kwalokho ngoba nginomhlangano obaluleke kakhulu ngemuva kwalokho, ngakho-ke kufanele ngiqiniseke ukuthi ' Ngizobuya ngesikhathi ukuze wonke umuntu akwazi ukugibela ikhwalithi ephezulu ngokuphelele emizuzwini engama-20 imizuzu engama-26 yesikhathi sokushayela ngiphunyukile isigamu sehora ngehla ezicathulweni zebhayisikili kodwa anginandaba nginqume ukubhala ingoma ngakho ukubhala nginezicathulo zebhayisikili ezimanzi ezimanzi ezimanzi futhi bengifuna ngempela ukuthi ngiculele i-bluesnow ukuzilolonga kwami ​​kwemizuzu engama-30, ngizophumela ngaphandle ngikhuphuke amagquma athile okugeza lapho ngihlala khona ngoba asondelene impela ngethemba lokuthi ngingenza okuhle Imizuzu eyi-10 yokuzikhandla kwe-vo2 max kuleli windi, yini okufanele ngiyenze? ngoba kungithatha imizuzu eyi-10 ukuzilungiselela, ngakho-ke ngisalelwe yimizuzu engama-20 kuphela ukukhuphuka ama-inutes, isilinganiso sili-10, kunzima, kepha ngicabanga ukuthi ngingenza ama-reps amabili ahloniphekile lapha, cishe ama-watts angama-380 400 bese kuba yimizuzu eyi-10 leyo kulezi zinhlobo zezingxoxo ze-vo2 max endstop ebengiku-turbo 19 nemizuzu nengxenye manje ngiyekile ukubala ukuthi mangaki imizamo engama-20 engiyenzile kodwa ngiqala ukuphaphama ngiyafunga, ukushaya kwenhliziyo yami kuyanda, ngakho-ke ngithola ukuzivocavoca okuhle engicabanga ukuthi Ngilunge ngokwengeziwe lapho-ke lokho kuzosho ukuthi eminye imizuzu emihlanu oh cha kuzofanele ngipholise umoya, yebo, kube ngaphezulu kweminye emihlanu bese kuthi imizuzu emibili yokuphola ngivele ngivule imilenze yami ngibone ukuthi ngingakwazi yini ukuhamba ngemizuzu emithathu nje kuphela okuzoba cishe konke kuhamba kahle ake senze umzamo othe xaxa ngifuna ukuthi ngifise manje, kepha ngisendleleni kuphela imizuzu emnandi, elula eyishumi sen Ngempela, ngazenzela ngale kwalowo mzuzwana, ngenza impendulo yami yesibili futhi iwashi liyahamba cishe imizuzu engama-26 okusho ukuthi nginemizuzu emine yokufika ekhaya ngishintshe lokho kuyisiphukuphuku umqondo oh godoh, kungcono ngivumele ngigigitheke lokhu okwehlile ukuze ngingabi sendleleni imizuzu eyisikhombisa kodwa ngicabange ukuthi ngisanda kuma ngoba ngithole amajikijolo amahle.

Ngiqonde ukuthi ngivame ukuza lapha ekwindla ukuzobakhetha kusenesikhathi sonyaka ukuze bathembeke futhi ngivele ngababona lapha kufanele ngime ngibone ukuthi ngizovele ngibazame namanzi kakhulu okwamanje ngithinte kancane kancane ngithukuthele ukuthi bebengashiywa bemi isikhashana emasontweni amabili ngicabanga ukuthi kuhle ukwazi noma kunjalo ngigqabhuka kangcono ngoba ngandlela thile ngisebenzisa isikhathi esincane esiyigugu nginenhlanhla enkulu yokuthola lokhu njengohambo olunamahloni ngesikhathi sekhefu lami lasemini, ukukutshela intaba ingumqansa ungawubukeli phansi kahle, ngafika maphakathi neMyride noCarrick ngehembe futhi ngiqonde ebhulohweni lomfula manje nokuthi ungabona kanjani indawo enhle kakhulu ukusuka lapha, umfula sivuvukele impela ngithi besinemvula eningi ngakho-ke kubukeka kumnyama bhuqe Own obomvu lesi sikebhe esimpofu saba nengozi encane, ungacabangi ukuthi uzogibela isikebhe ngesigamu sehora isigamu sehora oh Ngilahlekile kancane, kungcono ngibuyele emuva ngoba kahle, ngakho-ke imizila ikhuluma ngamasu futhi uma ngikhuluma iqiniso ngithathwe yimina ngokwami ​​ukukhuphuka igquma leDownsiskin kungithatha imizuzu engama-30 ukufika lapha nasendleleni ebuyayo konke kukhuphuka, lokho akulona uhlelo lwami, angikacabangi ngakho, awuzange ucatshangelwe ngokuphelele ngakho-ke kufanele nginyakaze uma ngizokwenza lo mhlangano ngoba empeleni umhlangano obalulekile imizuzu engama-30 ilungise yonke into ngakho-ke ngisanda kuqeda lowo musho umkhawulo wemizuzu emibili imizuzwana engama-30 edlule ngizoshaya ngamandla futhi ngizo thatha ikhefu lemizuzu emibili, imizuzwana engama-30 konke kuphume, ngakho-ke imizuzu emibili yokuqala isiqediwe, manje nginemizuzu emibili mahhala futhi ngizovele ngipholise umoya, khona-ke ngizokwenza futhi, eminye imizuzu emibili. Ngize lapha kulo mgodi wesihlabathi wendawo ukufaka nje ukuzikhandla okuhle, kuyajabulisa futhi ngijabulise kakhulu emgwaqeni ngakho-ke ngiyakujabulela ukuchitha imizuzu engama-30 yosuku lwami mhlawumbe njengabaningi benu ingxenye engekho emgwaqeni isn Akukhathalekile, ngakho-ke ngisalelwe yimizuzwana engama-60 ukuthi ngiphumule, bese ngenza omunye umzamo wemizuzu emibili, bese ngenza neminye imisebenzi engeyona eyebhayisikili futhi, ake siqale owesibili phezulu lapha , sinesethi yesiBili eyenziwe, sisenemizuzu emibili bese ngizotelekela isethi yami yokugcina yalezi zikhala zeVo2 ebengingakhumbuli kangako ukukhumbula ukuthi lesi sikhathi sidinga imishini yami izicathulo zami ibhayisikili lami ngakhohlwa i-weld hole eminye emithathu ngingavele ngenze umzamo futhi ngingashayela phansi ngingahlala ngincoma ukwenza ukufudumala okuhle nokushaya ucingo oluhle noma kunini lapho wenza iseshini enjengale, kepha bengicabanga ukuthi ngiyitholile kodwa ngokusobala anginalo ilungelo lokuvuka kuze kube yimizuzu engama-27 futhi ngithole nje ukuthi ukuphola kwemizuzu emibili ngemuva kweseshini elinamandla kangaka akulona isikhathi esanele imilenze yami isavutha, ukushaya kwenhliziyo yami kuseshesha kakhulu futhi uma ngehla manje imilenze yami izongizonda kusasa, ngakho-ke ngizohlala kwi-turbo okweminye imizuzu embalwa ukuze ngipholise kahle ukuze ngingabi nobuhlungu ngokuhamba kwesikhathi, kodwa ngacabangani, imizuzu emithathu ukuphuma nokugeza? futhi kuvele ukuthi angikuhlelelanga kahle ukuthi ngizothola kanzima ngangokunokwenzeka ukuze ngifike ekhaya ngiphikisana neHillah Power ukuze lezo zikhathi zenziwe, manje sekuyisikhathi sokwenza okuthile emsebenzini webhayisikili uma ngipaka ibhayisikili futhi manje ngizobamba eminye imizuzwana engama-20 ngakho-ke ngenkathi ngisebenza ukubuyela emuva manje ngizoqhubeka nale mizamo, manje eyodwa, ngizizwa ngigula, ngakho konke lokho nginendawo engikuyo bukhoma ungalokothi uhambe angikaze ngikude kakhulu nasekhaya nginomzamo wokugcina engizowenza, ngizokwenza lokhu eceleni komgwaqo ngenkathi ngibuyela endlini yami Kulungile, manje imizuzwana engama-20 kwesokudla ngikwazile ukuyivivinya umqansa futhi Sengizongena ekhaya manje ngicabanga ukuthi ngicacile ukuthi nginemizuzu engama-25 yokushayela ngakho nginemizuzu emithathu yokufika ekhaya, imizuzu emibili, ukushintshwa, bese kuthi emuva ngibuyela emsebenzini isigamu sehora manje senginesiqiniseko sokuthi ngizolibona edeskini lami ngakho-ke ngisanda kwenza umhlangano wami futhi kungenzeka ukuthi angizange ngenze uhambo oludumile kakhulu kepha niyazi ukuthi akunandaba ngoba ngiphumile i hav umoya ohlanzekile futhi ngiqeqeshwe kancane kungcono kunokuthile okungenzeki kwesinye isikhathi empilweni asenzi lutho ngoba asikwazi ukwenza konke esingathanda ukwenza lutho kunokuthile ukwenza okuncane kanti uyazi, kwesinye isikhathi konke onakho ukukwenza kulula ukuphuma lapho, ukusonteka imilenze yakho nokukuzama futhi lokho kuyilungelo lomlingo, ngakho-ke ngenza indlela yami yokubuyela emuva ngikwakhe konke ekuhambeni kwami ​​ngakho-ke ngibuyela esihlalweni sami cishe imizuzu futhi ngiyazi Sengithole imizuzu yami emithathu - Ngifudumale ngenza ijubane lami elincanyana ngenza imizuzu emibili kuya kwemibili ukusuka ebhayisikilini ngigijime ngogijimi manje ngizokwenza okumbalwa Vumela i-sprint esheshayo ukuqeda le yokugcina, ngakho leyo yimizuzu engu-3 0 nami ebukeka sengathi ungagxuma uphume lapho uzizwe ungcono uzothola igazi eligeleza ebuchosheni bakho uzozizwa uhle kakhulu uzozwa kahle ukuthi unokuthile okuncane kungcono ngaphezu kwanoma yini okushoyo ukuzijabulisa qiniseka ukuthi ngiyabonga ngokubheka konke. Ngiyethemba ukujabulele lokhu futhi ngiyethemba ukuthi kukugqugquzele ukuthi ungene ebhayisikilini lakho futhi ujabulele lokhu kugibela okuncane, kepha sicela usazise emazwaneni angenzansi enza noma ukuzivocavoca okuthandayo noma ukugibela kwezwe okuthandayo njengalokho engingathanda ukukuzwa kuwe njengathi sonke senza futhi sicela usazise esigabeni sokuphawula ngezansi, manje ngithanda ukuzwa ugqozi lwakho, kungcono ngibuyele emhlanganweni wami ngoba ngisanda kukubuza, ngizokubona ngokucophelela kungekudala, ngiyabonga ngokubheka wonke umuntu futhi ujabule ukugibela

Yiliphi ibanga elihle lokujikeleza nsuku zonke?

Abantu abadala abaphakathi kweminyaka eyi-18 kuye kwengama-64 kufanele benze umsebenzi wokuqina ngokomzimba amahora amabili nohhafu njalo ngesonto ukuze bahlale bephilile. Kepha uma kunjaloukuhamba ngebhayisikili, lapho-ke kufanele ukwenze okungenani imizuzu engama-30 kuye kwengu-45nsuku zonkengezikhathi ezimfushane noma izikhathi ezi-2 kuya kwezi-3 ngeviki ngamaseshini amade ehora noma ngaphezulu.

Abantu abaningi. Nginesiqiniseko sokuthi ngibheka isihlalo sebhayisikili futhi ngicabanga ukuthi akumele kungabi nje ukungakhululeki, kodwa mhlawumbe kubi nakuwe. Uyazi - kubangela ukulimala, ubuhlungu, ukuba ndikindiki futhi, emadodeni, mhlawumbe ukungasebenzi kahle kwe-erectile, mhlawumbe umdlavuza wendlala yabesilisa.

Futhi nokho iningi lethu ligibela amabhayisikili futhi alinazo nhlobo izinkinga. Ngakolunye uhlangothi, abanye abagibeli bamabhayisikili bayakwenza. Nginakho, ngakho-ke ngiyakutshela ukuthi uma kwenzeka okuthile kukhathaza ngempela.

Bheka - lona nguNkulunkulu wami! Ipenisi yami isiphelile ngokuphelele! 'Sizobuyela kulokhu njengoba sihlola izingqinamba ezungeze impilo yamadoda nokuhamba ngebhayisikili. Ukuze senze lokhu, sihlanganyele nomunye wochwepheshe abaphambili base-UK - indoda egama lingu-Anthony Koupparis - ukunikeza izeluleko eziqinile, ezisebenzayo ukuthi bonke abagibeli bamabhayisikili kufanele balalele futhi lapho udinga esinye isizathu ngaphandle kwesipiliyoni somtholampilo esikhulu sokukholelwa lokho uthi naye uyinsimbi futhi laba bafana bachitha isikhathi esiningi esibophweni. Ngaphambi kokuthi siqale, nansi isifundo esisheshayo se-anatomy.

Yindlela engigibela ngayo ibhayisikili lami. Lesi manje skeleton sigibela ibhayisikili futhi lokho kwenziwe ukuvala umthondo.

Yeka ukugigitheka ngemuva. Akukuhle futhi akulona iqiniso ukukala. Noma kunjalo, amahlaya eceleni, kubaluleke kakhulu ukuqonda ukuqonda komzimba wethu.

Uzokwazi, ngineqiniso lokuthi lapho ugibela ipipi lakho namasende ngokuvamile kufihlwe kahle. Indawo yezicubu ezithambile phakathi kwezinqa zakho namasende akho ibizwa nge-perineum yakho, futhi uma uhamba ngebhayisikili, le ndawo ixhumana nesihlalo sakho. Ngaphansi kwesikhumba kukhona umchamo wakho, okuyishubhu exhuma isinye sakho nomhlaba wangaphandle ngepipi.

I-perineum futhi lapho kutholakala khona imithambo yegazi emikhulu nemizwa yakho ye-pudendal, enikeza umuzwa wendawo ngakho-ke futhi iyasiza ekwakheni. Ngaphezulu kwe-perineum kune-prostate yakho, indlala ekhiqiza uketshezi lwesidoda futhi ewela i-urethra. Ngokunikwa ukwakheka komzimba nokwakheka kwesihlalo, kubonakala kunengqondo ukwenza ukuxhumana phakathi kokuhamba ngebhayisikili nobuhlungu noma ukuba ndikindiki, ukungasebenzi kahle kwe-erectile nezinkinga zesibeletho, kepha ake sikubhekisise.

Kepha akukho ukukhathazeka. Akutholi kucace kakhulu kunalokho osukubonile, basikisela u-Anthony ukuthi asichithe lesi sihloko. Ngakho-ke sinokuqina, ukungasebenzi kahle kwe-erectile nomdlavuza wendlala, ikakhulukazi umdlavuza wendlala yabesilisa.

izithelo nemifino kashukela ephansi kakhulu

Ake siqale ngobuthulu futhi okokuqala nje, ngingasho? Wena indaba yami yomthondo endikindiki? - Lokho kungaba, yebo

Ngicabanga ukuthi sazana kahle ngokwanele ukungitshela ngakho. Kwakungesikhathi ngisemhubheni womoya e-Indianapolis futhi sasenza ukuhlolwa komhubhe womoya, lapho kufanele uhlale ngesithuthuthu imizuzu engama-30 ngenkathi ibhayisikili lakho lishanela ngokuphelele ngama-engeli omoya. Kusho ukuthini Kufanele unganyakazi ngokuphelele emzimbeni wakho ongenhla, ngoba noma yiluphi uhlobo lokushwibeka luzophazamisa umphumela.

Ngakho-ke kuyisimo sokufakelwa ngempela ukugibela ibhayisikili futhi ngemuva kwemizuzu engama-30 ngiphumile futhi ngabona masinyane ukuthi bengingenalo nakancane ipipi lami, empeleni eliqhubekayo, ngoba ngenhlanhla uyazi ukuthi umuzwa ubuyile. Ngakho-ke ekupheleni kosuku ngicabanga ukuthi akukho okwenzekile esikhathini eside, kepha kwenzekani esikhathini esifushane? Ngokuyinhloko ngenxa yengcindezi oyifaka ngqo kwi-perineum, ucindezela izinzwa futhi ucindezela eminye yemithambo yegazi futhi yilokho okubangela ukuba ndikindiki. Ngemuva kwesikhathi esithile uhleli emsipheni kuzothatha umonakalo omncane kakhulu okungewona umonakalo wesikhathi eside, ngokuyisisekelo kuholela ekubeni ndikindiki endaweni ekhonzayo, okuyilokho okwenzeke kuwe.

Ngakho-ke kufana nokulingana nokulala esimweni esingajwayelekile futhi uvuke izingalo zakho zife ngokuphelele futhi kuyaphazamisa kakhulu, kepha umuzwa ubuya ngokushesha futhi akukho monakalo wesikhathi eside. Kufana kakhulu nalokho nje. Ngakho-ke kufanele senzeni lapho? Uma siphathwa yisithulu ngemuva kokuhamba ngebhayisikili, lithini ichweba lokuqala lokushayela ucingo? Uma uthola ukuthi lokhu kwenzeka, gibela ibhayisikili futhi lizobe selindikindiki ngemuva kwalokho.

Ngazi ngaphezu kwami, uthola okulingana kahle kwebhayisikili nomuntu ozobheka isihlalo sakho nakho konke okuhambisana nakho. Manje uma ugibela ibhayisikili lakho isikhathi eside futhi njalo uma lindikindiki kuleyo ndawo futhi lihlala likindiki bese wenza into efanayo kaninginingi-ke nakanjani uzodala ukulimala kwesikhathi eside kodwa ukusebenzisa ingqondo kuyakuthatha futhi uthola nje ibhayisekili elifanele nesihlalo. Isikhathi esisodwa sokuba ndikindiki ngemuva kwalokho ngeke sidale umonakalo wesikhathi eside ekuzweleni kule ndawo noma yikuphi ukuvuswa nokunye okunjalo.

Lapho-ke isihloko esilandelayo kuzoba ukungasebenzi kahle kwe-erectile futhi kususelwa kulokho esikuzwile mayelana nokuba ndikindiki, ngabe kukhona ukuxhumana lapho-ke phakathi kokuhamba ngebhayisikili, ukuphazamiseka okuphindaphindwayo okuholela ekusebenzeni kwe-erectile? - impendulo ingucha. Okubaluleke kakhulu ukubaluleka kokungasebenzi kahle kwe-erectile kwasekuqaleni. Izinqubo eziholela ezinkingeni ze-erectile ziyefana ncamashi nezinqubo eziholela esifo senhliziyo, okuholela ekuhlaselweni yinhliziyo.

Ngakho-ke uma unesifo sikashukela, umfutho wegazi ophakeme, noma ubhema, kungenzeka ube nokungasebenzi kahle kwe-erectile, kepha futhi kungenzeka ukuthi ube nesifo senhliziyo. Iqiniso ukuthi, iningi labantu abaneminyaka ephakathi nendawo lizoqala ukuhamba ngebhayisikili. Uma ungumgibeli wamabhayisikili manje futhi unaleyo minyaka yobudala okhula ukungasebenzi kahle kwe-erectile, umcabango wakho wokuqala akufanele uthi, 'O, lesi yisihlalo sami' ngenxa nje yebhayisikili. 'Kufanele, angizukungcwaba ikhanda lami esihlabathini Lokhu kungaba inkomba yokuthile okungakatholakali.

Ngidinga ukuthi lokhu kuhlolwe uhlobo lomonakalo ezinzwa zakho ze-pubic ezizoholela ekungasebenzi kahle kwe-erectile. Ngakho-ke ingabe kunzima impela ukwenza lokho? Lokho kuxaka okuxakile okuthinta i-perineum yakho ngeke kukunikeze ukungasebenzi kahle kwe-erectile. Hamba uyohlola.

Okokuqala, ukuba ne-MOT efanele ngokombono wenhliziyo, kungani-ke ungabi nayo inkinga yokwelashwa? Ngisho, umbuthano usugcwele. Kusuke ekubeni yinto ehlekisiwe kancane kuya enkingeni yangempela yezempilo ongayihlela. Futhi-ke uzozithola.

Kuthiwani ngezinkinga ezihlobene nendlala kanye nomdlavuza wendlala ikakhulukazi. Ngenhlanhla, ukuhamba ngebhayisikili akunamthelela kumdlavuza wendlala yabesilisa. Kepha akukhona nje ukuthi umdlavuza wesibeletho ukhula kanjani, futhi futhi umbuzo wokuthi ngabe uhlolwe ngokungafanele yini umdlavuza wendlala yabesilisa.

Enye yezinto esizisebenzisayo ukukhombisa ingozi yokuba nomdlavuza wendlala yesinye ukuhlolwa kwegazi futhi kunomcabango wokuthi uma ujikeleza kakhulu ungacasula indlala yakho futhi lokhu kungaba ukuhlolwa kwegazi kwakho okubizwa nge-PSA okubizwa ngokungeyikho phakamisa ukuhlolwa kwegazi i-prostate ethize yokuhlolwa kwegazi okufika lapho wenze khona ukuthi ukuhlolwa kwegazi kuphakanyiswe ngokungeyikho bese uthola inqwaba yezivivinyo ongakaze uzidinge ngoba ubuhamba ngebhayisikili futhi lokho empeleni akulona iqiniso, hhayi - Ithuba lingathinteka kancane, kepha uma ubheka ucwaningo olususelwa kwelebhu kokuningi, omaka abaningi bamangqamuzana omdlavuza wendlala yabesilisa, ukuhamba ngebhayisikili nokuvivinya umzimba akwenzi mehluko kunoma yiziphi izinkomba zomdlavuza wendlala yabesilisa, ngakho ukuhamba ngebhayisikili kuhle Uthola fitter, ithuthukisa impilo yakho yenhliziyo nemithambo yegazi zonke izinto ezinciphisa ubungozi bakho bomdlavuza futhi ayithinti yini Ukuhlolwa Komdlavuza Wendlala Engafanele Futhi Bese Iyaqhubeka. Ngenhlanhla, ayikho ingozi enkulu yomdlavuza wendlala yesinye. Okufanele sikwenze njengabafana ukucabanga ngakho.

Ngakho-ke njengoba sikhula, amathuba okuba nomdlavuza wendlala yesinye aphezulu. Into yokuqala okufanele uyenze manje ukwazi ezinye zezimpawu manje, izinto esizibhekile yizinto ezifana nezimpawu zomsebenzi wamanzi, ubuhlungu beqolo, izinkinga zokopha emanzini, lezo zinhlobo zezinto, uma ukhathazekile ngazo lezi zinto, uma uhlangabezana nalezi zinto futhi Ngemuva kwalokho kufanele ubonane nodokotela we-urologist noma udokotela womndeni futhi ube nengxoxo enengqondo mayelana nokuhlolwa. Akusho ngokuzenzakalela ukuthi uzohlolwa umdlavuza wendlala yabesilisa, kepha lowo dokotela uzokuhambisa ezintweni ezinhle zokuhlolwa futhi mhlawumbe nokwehla kokuhlolwa.

Ngemuva kwalokho nobabili ninganquma ukuthi nizoqhubeka yini noma cha. Angifuni ukuthi abafana bakushaye indiva ngokuphelele kwasekuqaleni. Futhi ingxenye enkulu, sithola lezi zinto ngaphambi kwalezi zinsuku futhi zingahlungwa ngokuphelele.

Sikhuluma ngobuphi ubudala lapha? Imuphi unyaka okufanele ukhathazeke ngawo? Futhi ngiyabonga ukuthi mhlawumbe kunezibonelo ezidabukisayo owaziyo, amacala okuqala, kepha uqinisile.

Ngakho-ke nangokwami ​​engikwenzayo, nginesithombe esibi kakhulu. Ngakho-ke sinomkhuba omkhulu kangangoba uzoba neziguli ezineminyaka engama-30 kuya kwengama-80 kuya kwengama-90 ukucabanga ngakho, futhi uma unezimpawu ezikhathazayo ungethuki, ungangcwabi ikhanda lakho esihlabathini bese uhola Yiba nengxoxo enengqondo kanye nokuhlola ukuthi yini inkinga, uma kukhona amafulegi abomvu okufanele usebenze ngawo futhi uma uwadinga Ngakho-ke akukho ukuxhumana phakathi komdlavuza wamabhayisikili nomdlavuza wendlala yabesilisa, kodwa umdlavuza wendlala yabesilisa mkhulu kakhulu engxenyeni enkulu yabagibeli bamabhayisikili Inkinga ngoba nje Ngabe amadoda aneminyaka ephakathi nendawo ngakho-ke kudingeka acabange ngakho Angazi ngawe kepha engikuthathe kakhulu kule ngxoxo no-Anthony ukuthi mhlawumbe akufanele sithathe impilo yethu kalula. Kufanele sibhekane nokufa kwethu futhi empeleni sifune usizo lapho siludinga ngoba asitholi ama-gs amancane mhlawumbe yinkinga enkulu kunazo zonke esizobhekana nayo.

Manje senginikeze ulwazi oluncane kakhulu kunalokhu engikunike lona Ngitshelwe ngomthondo wami ondumbile emhubheni womoya Kodwa ngicabanga ukuthi ngalowo mqondo mhlawumbe sonke kufanele sizame ukuba nengxoxo mhlawumbe nabangane bethu ekilabhini abayiqhubayo kule mpelasonto okungenani ube nale ndatshana ngicabanga ukuthi kungaba yinto enhle Ukuqala. Manje futhi, ngicela uqiniseke ukuthi kunginikeza isithupha esikhulu ukubonga u-Anthony ngesikhathi sakhe nangolwazi olwabekayo lokuhlanganyela nathi, futhi uma ungathanda ukubona enye indatshana ngesihloko esifanayo. Sinenye nje kulesi siteshi ezokusiza ukuthi uthenge isihlalo esifanele ukuze ubhekane ngqo nenkinga yokuqala yokungezwa.

Uyini umthetho wama-75 wokuhamba ngebhayisikili?

I-75-amaphesentiumthethoithi phakathi nesonto lokuqeqeshwa elinikeziwe, okungenani75amaphesenti wamamayela akho (noma isikhathi) kufanele abe ngaphansi noma ngaphansi75iphesenti lesilinganiso senhliziyo yakho esiphezulu (MHR).

Ngabe ungalahla amafutha esiswini ngokuhamba ngebhayisikili?

Yebo,ibhayisikili lingakwaziUsizoulahlekelwe ngamafutha esiswini, kodwa kuzothatha isikhathi. Ucwaningo lwamuva lubonise njaloukuhamba ngebhayisikiliingahle ithuthukise konkeukulahleka kwamafuthafuthi ukukhuthaza isisindo esinempilo. Kuukunciphisaisiyonkeisisuibhande, ukuvivinya umzimba ngokulingene, njengeukuhamba ngebhayisikili(kungaba ngaphakathi noma ngaphandle), kuyasebenza ukwehlisaisisindo samafutha.Febhuwari 2, 2021

Ngingawalahla yini amafutha esisu ngokuhamba ngebhayisikili?

Ingabe ibhayisikili lishisa amanoni? Yebo. Yize eyakho i-isisuimisipha ayisebenzi kanzima njenge-quads yakho noma i-glutes lapho ugibele, kodwaamabhayisikiliimvelo ye-aerobic isho ukuthi uyashaamafutha.UJan 2, 2020

Ingabe ukuhamba ngebhayisikili kunciphisa isisu?

Yebo,ibhayisikili lingakwaziUsizoulahlekelwe yisisuamafutha, kepha wonakuthandathatha isikhathi. Ucwaningo lwamuva lubonise njaloukuhamba ngebhayisikilikungathuthukisa ukulahleka kwamafutha ngokuphelele futhi kuthuthukise isisindo esinempilo. Kuukunciphisaisiyonkeisisuibhande, ukuvivinya umzimba ngokulingene, njengeukuhamba ngebhayisikili(kungaba ngaphakathi noma ngaphandle), kuyasebenza ukwehlisaisisuamafutha.Febhuwari 2, 2021

Uyini umthetho woku-1 wamabhayisikili?

Ngenkathi ubuncaneinomboloyeamabhayisikiliumuntu okufanele abe ngumnikazi wakhe zintathu, okuyizoinombolongu-n +1, kuphi iinomboloyeamabhayisikiliephethwe njengamanje. Lesi sibalo singaphinda sibhalwe njengo-s -1, ikuphi i-inomboloyeamabhayisikiliokungokwakho okungaholela ekuhlukaneni nomlingani wakho.Okthoba 25, 2018

Ingabe ukuhamba ngebhayisikili kuhle kuma-50s?

Abantu abaneminyaka yobudalaamashumi amahlanuiminyaka futhingenhlakuningi ongazuza kukhoukuhamba ngebhayisikili. Umthelela ophansi ukusebenzisa i-aerobic njengeukuhamba ngebhayisikilizilungele i-phezu-Ama-50songasakwazi ukwenza izivivinyo zokuqina okukhulu; mhlawumbe ngoba amadolo abo awekhokuhlenjengakuqala.UJan 8, 2018

Ngingaya kuphi kuhambo lwebhayisikili?

Backroads Bike Tours 1 IBaltic Sea Ocean Cruise Bike Tour 2 Berlin to Prague Bike Tour 3 Bordeaux & amp; IDordogne Bike Tour 4 Brittany & amp; I-Normandy Bike Tour 5 I-Burgundy Bike Tour 6 I-Canadian Rockies Bike Tour 7 Champagne & amp; I-Alsace Bike Tour 8 I-Classic Provence Bike Tour 9 eCroatia & amp; ISlovenia Bike Tour 10 ICroatia Bike Tour Izinto eziningi

Lude kangakanani uhambo lwamabhayisikili eYurophu?

Thola uhambo lwebhayisikili oluhlola iYurophu. Kunezinkambo ezingama-688 ongakhetha kuzo, lezo zibanga ubude kusuka ezinsukwini ezi-3 kuye ezinsukwini ezingama-31. Inyanga edume kakhulu yalolu hambo uSepthemba, enohambo lokuhamba kakhulu. 'Yize incwadi yezokuvakasha ithe umkhawulo weminyaka yobudala ufinyelela eminyakeni engama-99 ubudala, kodwa lolu hambo ngokomzimba' Bhuka Ngokuvumelana Nezimo.

Obani abaholi bohambo lwamabhayisikili?

Uhambo lwethu lwamabhayisikili luholwa ochwepheshe bohambo lwabaholi abazi imigwaqo yamabhayisikili ebabazekayo — kude nezixuku futhi bacwile ebuhleni besifunda ofike wasithola.

Eminye Imibuzo Kulesi Sigaba

Ukuzivocavoca ngebhayisikili - ungakufinyelela kanjani

Ngabe ukuhamba ngebhayisikili kuyalinyusa ijubane le-Sprint? Uma ungumgijimi wokuzilibazisa, ukwengeza ukujikeleza noma ukuqeqeshwa kwesikhawu ngebhayisikili kungakwenza usheshe, ngokusho kwewebhusayithi ye-Get Fit Family. Okwesibili, imishini yokugijima ngamabhayisikili yakha imisipha yomlenze wakho, ngoba ukushova ngamasondo kusebenzisa amandla emisipha amaningi kunokugijima.

Ibhayisikili idolo - incwajana ebanzi

Ingabe ukuhamba ngebhayisikili kunzima emadolweni akho? 'Ukuhamba ngebhayisikili kuwumsebenzi onomthelela omubi,' kusho uShroyer. Lokhu kusho ukuthi imikhawulo yokuhamba ngebhayisikili inomthelela ekucindezelekeni kumajoyini athwala isisindo, njengezinqulu zakho, amadolo nezinyawo. Futhi, ukunyakaza kusiza ukuthambisa amalunga, okunciphisa izinhlungu nokuqina.10 июл. 2019 г.

I-Yoga yamabhayisikili - ungaphatha kanjani

Ingabe i-yoga ilungele abagibeli bamabhayisikili? I-Yoga ingasiza abagibeli bamabhayisikili ngezindlela ezintathu eziyinhloko: ithuthukisa ukuguquguquka, yakha amandla, futhi ithuthukise izindlela zokuphefumula. Uma uhlala ufaka amaseshini amade ebhayisikili, kubalulekile ukwelula nokusebenza ngokuguquguquka. 30 апр. 2020 г.

Umzila womjaho wamabhayisikili wama-Olimpiki - uxazulula kanjani

Yiziphi izinhlobo ezi-4 zokuhamba ngebhayisikili kuma-Olimpiki? Kukhona imikhakha emine yamabhayisikili ohlelweni lwama-Olimpiki. Intaba Ibhayisikili. Funda kabanzi.Ukuhamba ngebhayisikili. Funda kabanzi. Funda kabanzi.Track Cycling. Funda kabanzi.BMX Freestyle. Funda kabanzi.

Yakha ikhithi yakho yebhayisikili - izimpendulo ezinkingeni

Ingabe kushibhile ukuzakhela ibhayisikili lakho? Njengomthetho wesithupha, uma isabelomali sakho singaphansi kuka- $ 1000 noma ngisho u- $ 1300, ukuhlakanipha kwengxenye nekhwalithi uzothola isivumelwano esingcono kakhulu ngokuthenga ibhayisikili elihlangene. Eqinisweni, ukuqhathanisa ibhayisikili elihlanganisiwe nokwakhiwa kwe-DIY kuzoholela ekutheni inketho eyakhelwe ngaphambili ibe eshibhile kumacala angama-99%.

Ukuhamba ngebhayisikili - izixazululo ezisebenzayo

Ingabe ukuhamba ngebhayisikili akulungile ukuma? Ukuhamba ngebhayisikili nokuhlala akufani; ukuhamba ngebhayisikili kuqinisa izinhlelo zakho zenhliziyo nemisipha, kuyilapho ukuhlala kuzilimaza zombili. Inkinga ukuthi ukuhamba ngebhayisikili nokuhlala kubangela ukungalingani kwemisipha okufanayo; ukuma okuya phambili, 'unamathele' futhi uqine phezulu emuva nezinqulu eziqinile (ikakhulukazi ama-hip flexors) .24 авг. 2016 г.