Izinzuzo zokweqa ibhulakufesi - uzixazulula kanjani

Kwenzekani emzimbeni wakho lapho weqa isidlo sasekuseni?

Kepha lokhu kucacile:Ukweqa i-isidlo sasekuseni singalahlaumzimba wakhoisigqiyeukuzila ukudla nokudla. NiniwenaVuka,iushukela egaziniumzimba wakhoidinga ukwenzaeyakhoimisipha nobuchopho kusebenza kahle kakhulu kuvame ukuba phansi.Ukudla kwasekusenikusiza ukuyigcwalisa.Ephreli 22 2021

Kwesinye isikhathi size sikhohlwe nokudla. Lokhu kufaka isidlo esibaluleke kakhulu sosuku.

Ubuwazi ukuthi cishe ikota yabantu baseMelika yeqa isidlo sasekuseni? Yize kungabonakala kusebenza, empeleni kunemiphumela eminingana yesikhathi eside. Ake sikhulume ngokwenzeka emzimbeni wakho uma weqa isidlo sasekuseni nsuku zonke. Ungakwazi ukufaka isisindo? Ingabe uhlushwa ukushintsha kwemizwelo? Ingabe uthola isiyezi? Linda ukweqa ibhulakufesi kungakuhlehlisa ukuguga? Isebenza kanjani? Sikhuluma ngakho konke lokhu FUTHI nokuningi yebo kungaguqula ukuguga Kepha akuyona into enhle leyo? Kulungile yebo.

Ukuze singacindezeli abantu, ake siqale ngenothi elihle. Ukweqa ukudla kwasekuseni kungenza isikhumba sakho sibonakale sincane. Uma uphuthelwa ukudla, unciphisa ama-calories.

Lokhu kuhle kakhulu emzimbeni wakho maqondana nokuguga. Ukuvinjelwa kwekhalori kwandisa ama-hormone okukhula futhi kwehlisa amazinga akho e-insulin. Lesi ngesinye sezizathu esenza abantu bazile ukudla ngezikhathi ezithile.

Ilwa nokuvuvukala kanye nengcindezi ye-oxidative. Lokhu kusiza ukulungisa amaseli nokuvikela isikhumba ekubeni sishwabane kakhulu. Izifundo eziningana zikuqinisekisile lokhu.

Ngakho-ke, uma ufuna ukubukeka umncane, ukweqa ibhulakufesi kungakusebenzela. Noma kunjalo, kunconywa kuphela ukuthi ukwenze lokhu ngezikhathi ezithile. Akukuhle ukukwenza ngaso sonke isikhathi, futhi ngizochaza ukuthi kungani ngomzuzwana.vYikuphi ukudla okuthandayo usohambeni? Ingabe uthatha iyogathi Mhlawumbe i-bagel esheshayo? Misa esigabeni sokuphawula bese uqala ingxoxo nomphakathi wethu wesilo.

Lapho weqa kakhulu ibhulakufesi, i-asidi eyengeziwe iyozwela emzimbeni wakho. Lokhu kubi kakhulu kubantu abane-acid reflux. Cishe uke wakuzwa lokho.

Yilapho i-acid igelezela emuva ibuyele emqulwini kusuka esiswini. Ngenxa yalokho, uthola izinto ezifana nesilungulela nokugaya ukudla. Noma ngubani oye waba nalokhu uzokutshela ukuthi kungumthwalo wangempela.

Isilungulela ukuzwa okukhulu okuvuthayo esifubeni sakho. Izinkinga zokugaya ukudla yizikhalazo esiswini esingenhla. Ukudla kwasekuseni kungasiza kukho kokubili.

Ochwepheshe bazokutshela ukuthi ukudla kwasekuseni okuhle ekuseni kuzogcina i-asidi ekulimaleni amathumbu akho. Futhi, abantu abadla ibhulakufesi bavame ukudla kancane emahoreni azayo. Lokhu kuzosindisa umzimba wakho ekuhlushweni yi-acid reflux ngokuhamba kosuku.

Ukugwema izinkinga, kunconywa ukuba udle ukudla okune-asidi ephansi. Lokhu kufaka izinto ezinjenge-oatmeal, ubhanana, ama-apula, nabamhlophe bamaqanda. Uthola isisindo, ngiyazi ukuthi kubonakala kungubuhlanya.

Uma udla kancane, ingabe uzuza kakhulu? Mane ulalele umzuzwana

Umzimba usebenza ngendlela emnandi. Vele, ukweqa isidlo sasekuseni kungakongela amanye ama-calories ekuseni. Kepha lokho kukwenza ulambe ngokuhamba kosuku.

Lapho ekugcineni udla, umzimba wakho uzokugcina lokhu kudla ngoba awazi kahle ukuthi ukubuyisa nini. Isikhathi osidlayo emini sihlobene kakhulu nokuzuza kwesisindo. Ukwehluleka ukudla ibhulakufesi kuzohlehlisa uhlelo lwakho lokudla.

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Lokhu kuzokudalela ukuthi udle eduze nesikhathi sokulala, okuzodala ukuthi ubeke amaphilisi. Kukhona nobufakazi bokuthi ukweqa isidlo sasekuseni kuholela ekutholeni isisindo, noma ngabe ungadli ngokweqile usuku lonke. Lokhu kungenxa yokuthi iwashi langaphakathi lomzimba liphazamisekile.

Ngakho-ke uma ucabanga ukweqa isidlo sasekuseni, cabanga futhi. Ntambama uzokhathala kakhulu. Ukukubeka nje, ibhulakufesi likunika amandla osuku.

Uma unesidlo sasekuseni, umzimba wakho uhlahlela ama-acid okunamafutha ukukhiqiza amandla awo. Udinga ukuthi usebenze. Ucwaningo luthole ukuthi abantu abadla isidlo sasekuseni basebenza ngokwengeziwe usuku lonke kunalabo abangasidli.

Uma ungadli ekuseni, uzokhathala kamuva. Lokhu kuzokuphazamisa endleleni yakho yansuku zonke. Awukwazi ukusebenza ngokunenzuzo lapho umzimba wakho ungatholi amandla.

Ukukhathala kuyangena phakathi kwemini no-4: 00 ntambama. Lokhu kungenxa yokuthi awukho uphethiloli wokusiza ubuchopho bakho ukuthi buqhubeke nokusebenza.

Kubantu abaningi, lawa ngamahora adingekayo ukuze bahlale bematasa. Uma umsebenzi wakho udinga ukuthi uhlale uhamba, ungahle ungakwazi ukuwenza kahle ngangokunokwenzeka. Yilapho izinto zithola ukukhohlisa okuncane

Ukweqa ukudla kwasekuseni kungahle kukwenze uhlakanipheLokho kubonakala njengokushaya ebusweni konke engisanda kukusho. Kukhona abantu abathi ukuzila ukudla ngezikhathi ezithile kungathuthukisa ukusebenza kwakho kwengqondo. Yilapho kwenziwa kahle.

Ukwenza izinto zicace, ukuzila ukudla ngezikhathi ezithile kudinga amahora ayisishiyagalombili okudla namahora angu-16 wokuzila. Uma ulandela uhlelo oluqinile lokudla ngezakhi ezifanele, ungagxila kangcono. Umuntu oweqa ukudla ukuze adle ngaphakathi kwesikhathi esithile angahlangabezana nokuvuvukala okuncane kanye nengcindezi engaphansi ye-oxidative.

Ucwaningo luye lwabonisa ukuthi ukuzila ukudla ngezikhathi ezithile kungakhulisa ukukhula kwamaseli emizwa emisha. Lokhu kusiza ukusebenza kobuchopho bakho. Kodwa-ke, ukuze lokhu kusebenze, ukudla okuzilile kufanele kulandelwe kahle.

Ukumane weqe ibhulakufesi ukugwema ukudla kuthiwa kunomthelela ohlukile. Ngaphambi kokuthi siqhubekele phambili, ngabe uzama ukungena esimweni? Kumele uqiniseke ukuthi impilo yakho ihamba kahle. Bheka indatshana yethu yakamuva ku-15 Anti-Inflammatory Foods Okufanele Ukudla.

Manje buyela engxoxweni yethu yokuthi kwenzakalani emzimbeni wakho uma weqa isidlo sasekuseni nsuku zonke. Noma ngubani owake wasebenza esiswini esingenalutho angaba nomhlane wami. Ukweqa ukudla kuzokwenza ube nesiyezi! Ukugwema ukudla kwasekuseni kungadala ikhanda.

Lokhu kungenxa yokuthi izinga likashukela egazini lakho liphansi kakhulu. Ukuphathwa yikhanda emini akuwona umqondo wami wobumnandi. Zivame ukuhambisana nesicanucanu.

isikhundla sebhayisikili sebhuleki sebhayisikili

Kubukeka kungenakwenzeka ukwenza umsebenzi wezandla futhi uzizwe ucanuzelelwa ngenkathi uwenza. Ukweqa ukudla kwasekuseni njalo njalo kuyinto umzimba wakho ongakwazi ukuyiphatha. Uma ukwenza nsuku zonke, ingqondo yakho izohlupheka.

Ushukela wegazi lakho uzokwehla, kukwenze uzizwe unesiyezi. Ngakho-ke zenzele umusa futhi udle ukudla ekuseni. Ukuphefumula Okubi Kuzo zonke izinto zokuhlanzeka, lokhu kungumthamo odabukisayo weqiniso.

Abantu abadlula ibhulakufesi banamathuba aphindwe kabili okuba nomlomo onukayo. Lokhu kungaba yinto ongayiboni nokuyibona kuze kube yilapho umuntu othile eyikhomba futhi ikuphoxe. Kodwa kungani kunuka kabi umoya? Yize kungaqinisekisiwe, kusikiselwe ubufakazi obuthokozisayo besayensi.

Abaningi balabo abangadli ibhulakufesi bayakwenzela ukulala. Kodwa lapho ekugcineni uvuka, cishe uzophuma endlini. Lokhu kukushiya unesikhathi esincane kakhulu sokuxubha amazinyo akho.

Ngenxa yalokho, amabhaktheriya azohlala emlonyeni wakho. Lokhu kufaka amabhaktheriya ezinkinsini nasolimini lwakho. Ukuphefumula kabi kungaba futhi uphawu lwento ephuthuma kakhulu, njengokutheleleka emphinjeni noma emaphashini.

Umhlaba usuhlanya muva nje, ukukhathazeka nokudangala kubonakala kujwayelekile kunanini ngaphambili. Uma okwamanje unezinkinga zempilo yengqondo, into yokugcina okufanele yeqe ukudla kwasekuseni. Ukweqa ukudla kwasekuseni kungakhuphula amazinga akho e-cortisol.

Le yihomoni yomzimba wakho 'yokulwa noma indiza' ekutshela uma ingozi iseduze. Uma ulambile, umzimba wakho uwubona njengomcimbi ocindezelayo. Ngenxa yalokho, uzozizwa ukwanda kwamazinga e-cortisol.

Lapho ubhekene nokukhathazeka, kufanele unake umsoco ofanele. Ukuphuthelwa ukudla kwasekuseni kungaba enye yezinto ezinikele ekuguleni kwakho kwengqondo. Kwesinye isikhathi ukungakhululeki obhekana nakho kumane kube yindlela umzimba wakho okucela ngayo ukudla.

Ubuwazi ukuthi isifo senhliziyo siyimbangela ehamba phambili yokufa emhlabeni wonke? E-United States kuphela, kufa umuntu oyedwa ngesifo senhliziyo nemizuzwana engama-36. Uma uyisiguli senhliziyo, enye yezinto ezimbi kakhulu ongayenza emzimbeni wakho ukugwema ukudla kwasekuseni. Abantu abadlula ibhulakufesi banamathuba angama-21% okuba nesifo senhliziyo.

Amadoda akhombisa ukuba sengozini enkulu lapha. Lapho sidla isidlo sasekuseni, umzimba wethu uthola ukushaqeka ekuseni. Ukusika ukudla kungenza umfutho wegazi wethu ukhuphuke njengoba inhliziyo yakho kufanele isebenze kanzima ukuze isebenze.

Ukuphuthelwa ibhulakufesi kuxhunyaniswe hhayi kuphela nomfutho wegazi ophakeme, kepha nokukhuluphala nesifo sikashukela. Kudingeka ukudla okunomsoco ukuze uhlale uphilile. Abantu abazi ukuthi ibhulakufesi libaluleke kangakanani.

Ngabe ngiyibhebhile intshisekelo yakho? Masiqhubekele kwezinye izindatshana ezimbalwa zokudla, akunjalo? Buka i-athikili yethu yokudla kwezempi? Noma kuthiwani ngokudla okunempilo kakhulu okungama-50 Okufanele Ukudla Njalo! Vele uchofoze eyodwa. Noma okungcono, zihlole zombili futhi ufunde kabanzi ngokuthi ungahlala kanjani unempilo! Ingabe kwesinye isikhathi uyeqa ukudla kwasekuseni? Sazise kumazwana angezansi.

Ingabe ukweqa ibhulakufesi kungangisiza ukunciphisa umzimba?

Ngakho-keukweqa ukudla kwasekuseni kuyasizawenaukuncipha emsimbeni? Ekugcineni abacwaningi bakuphetha lokhoukweqa isidlo sasekuseningeke ibe nomthelela omkhulu kuukuncipha komzimba. Esikhundleni salokho, kuyikhwalithi ye-ibhulakufesiokubaluleke kakhulu.8 jul. Februwari 2020

Angikaze ngidle ibhulakufesi kusukela ngo-2012 futhi kule ndatshana ngizokukhombisa ukuthi kungani kufanele weqe ibhulakufesi uma ufuna ukunciphisa umzimba. Kwenzenjani bakithi! UCarlo Macapinlac lapha kusuka eNewbieFitnessAcademy.com.

Ngisiza ochwepheshe abamatasa ngayo i-shirtless ebukeka kahle ingakwenza uzizwe uzethemba ngokwengeziwe futhi uthole okungcono kakhulu ngempilo yakho. Kulungile, ukuhlakanipha okuvamile kunakho ukuthi ibhulakufesi yisidlo esibaluleke kakhulu sosuku. Ngiqonde ukuthi, ayikho indlela engcono yokuqala usuku kunalena enkulu Ukudla ibhulakufesi.

Ngakwesokudla? Kuyahluka ngokuthi. Isibonelo, akukho lutho olungalungile ngokudla ubhekeni, amaqanda ne-avocado into yokuqala ekuseni. Igcwele amafutha agcwele aphilile namaprotheni.

Inkinga ukuthi, sonke simatasa futhi abantu abapheki neze ukudla kwasekuseni kulezi zinsuku, ngakho-ke sisebenzisa noma yini elula noma esingahamba nayo ekuhambeni. Esikhundleni salokho, simane sithathe i-bagel noma i-muffin noma idonathi noma sisho isitsha sokudla kwasekuseni noma i-oatmeal esheshayo emphinjeni wethu ngoba iyashesha futhi kulula. Futhi lokho kuyiqiniso.

Kulula ukuzibamba kwikhabethe lasekhishini bese uphuza nje isitsha sokusanhlamvu. Okungcono futhi, ekuhambeni kwethu okulandelayo, yima ngasewindini bese uzi-oda isemishi lasekuseni bese ulipholisha ngengilazi yejusi le-orange bese sicabanga ukuthi sidla impilo. Ngisho, lesi yisidlo sasekuseni esijwayelekile kubantu abaningi eNyakatho Melika.

Ilungile? Cishe ukudle lokho namhlanje ekuseni. Sawubona, shiya amazwana ngezansi ngalokho obukudla kwasekuseni namhlanje ekuseni kubhalwe uphawu kwesokudla futhi abantu bahambisana nakho. Futhi asikaze sikubuze ngempela.

Ngiqonde ukuthi, kulula kangakanani ukunamathisela umlingiswa wekhathuni ebhokisini lamabele bese ulithengisela ingane? wonke umuntu wayenohlobo lomkhiqizo wethu wokudla kwasekuseni esiwuthandayo, akunjalo? Futhi okuningi kuhlobene nomkhakha webhulakufesi kanye nazo zonke lezi zinkampani ezinkulu zokudla ngoba kufanele bathengise imigoqo yabo ye-granola noma ye-granola, ngakho-ke kulula kakhulu kubo ukudonsa umugqa wenkampani futhi bamemezele ukuthi ibhulakufesi yilo elihamba phambili into ebalulekile kimi yayihlala inecala layo. Umcabango wokweqa isidlo sasekuseni awuzange ufike emqondweni wami. Bengihlala ngenza isiqiniseko sokuthatha i-bagel noma i-muffin bese ngiyifaka emlonyeni wami lapho kungesimi.

Angilambile ngempela. Ngoba yilokho esihlale sifundiswa, akunjalo? Ungalokothi uqale usuku esiswini esingenalutho. Kubi kuwe Ngeke ukwazi ukusebenza ngoba awunawo amandla.

Futhi, vele, akukho lutho olungahambi kahle ngokudla ibhulakufesi. Ngiyakuthanda ukudla kwasekuseni. Kodwa-ke, kunomehluko omkhulu endleleni oyidla ngayo nomehluko omkhulu nakakhulu ekutheni umzimba wakho uphendula kanjani kulokho okudlayo.

Isibonelo, ubhekeni namaqanda kuqhathaniswa nesitsha samaqebelengwane afriziwe noma enye yalezi zimishayo zamandla ohambeni. Futhi njengomphakathi sithandana kakhulu nakho konke okuhlobene negama lamandla. Ngisho, yindlela uRedbull awakha ngayo umkhiqizo wezigidigidi zamaRandi.

Buyela ezibonelweni zethu zasekuseni. Uma usuyidlile, umzimba wakho usabela ngendlela ehluke kakhulu phakathi kwama-2. Amaqanda nebhekoni enziwe kakhulu ngamafutha namaprotheni agcwele, kuyilapho okusanhlamvu kwakho kwasekuseni kuningi kwenziwa ngama-carbohydrate acolisisiwe noshukela.

Owokuqala uzokugcina ugcwele futhi usuthi amahora ngenkathi owokugcina eyibhomu likashukela futhi enza umonakalo uma engena ngaphakathi kuwe ngiqonde ukuthi, angicabangi ukuthi noma ngubani osengqondweni yakhe efanele angacabanga ukuthi umzimba uphendula kubo ngendlela efanayo. Akukwenzi nje. Ngakho ake sikhulume ngakho.

Abantu bathi ikhalori ikhalori, noma ngabe livela emafutheni, ama-carbohydrate noma amaprotheni, njengoba imizimba yethu isabela kubo ngendlela efanayo. Ngiqonde ukuthi, iDiet Coke neZero Calorie Movement yonke isuselwa kulowo mqondo. Futhi kufanele kube ngamanga amakhulu kunawo wonke emlandweni wokudla.

Xhuma lokho nanoma ngubani okholelwa ekutheni amafutha ayakwenza ukhuluphale. Bheka izindatshana zami ngalezi zihloko uma lokhu kukusha kuwe. Inkinga iqala manje, lapho abantu bekholelwa, futhi yilokho izinkampani zokudla kanye nochwepheshe bezempilo abafuna ukuthi ucabange.

Ukuthi isitsha esinama-khalori angu-500 ama-flakes afriziwe, isinkwa esimhlophe, i-oatmeal esheshayo, imigoqo yamandla, namanye ama-carbohydrate acolisisiwe futhi asetshenziwe afana nesidlo sasekuseni esinama-khalori angu-500 amaqanda, ubhekeni ne-avocado. Lokho kuyigagasi elishisayo. Akusondele ngisho.

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Futhi-ke siyaqiniseka ngalo mbono ukuthi wenziwe ngqoloyi okusanhlamvu okuphelele futhi uqukethe i-fiber. Bese bethi iqiniswe ngamavithamini namaminerali, ngakho-ke kufanele ikulungele, akunjalo? Ibuye ibe nalolo phawu lokuhlola oluncane ebhokisini, njengokungathi lokho kusho ukuthi kunempilo ngokuzenzekelayo Yini? Akukho kudlula kwamahhala. Ake sihlukanise izinto kancane kancane endleleni umzimba wakho osabela ngayo ngaso sonke isikhathi uma ufaka ukudla emlonyeni wakho futhi lokhu kungaba ulwazi oludabukisayo kwabanye abantu.

Lo ngumqondo obaluleke kakhulu ukuwuqonda. Qaphela. Uyabona, konke ukudla kuvusa i-hormone insulin ngandlela thile, ukwakheka, noma ifomu.

Ukudla okuthile kuyishukumisa ngaphezu kokunye. I-insulin, uma ungakaze uzwe ngayo, iyi-hormone ebaluleke kakhulu emzimbeni wakho. Kuyinto i-hormone yokugcina.

Yihomoni etshela abantu ukuthi bakhuluphale. Abantu abalokothi bakhulume ngakho ngoba wonke umuntu ufuna nje ukugxila ekwehliseni ama-calories. Amakholori kuma-calories aphume, akunjalo? Inkinga ukuthi ukubalwa kwekhalori kunenani lephutha elizungeze u-98%.

Akusebenzi nje. Futhi lokhu kufanele kubukeke kujwayelekile kuwe uma ngabe uke wadla futhi wagcina uzuze isisindo osilahlile. Manje kungani i-insulin ibaluleke kangaka? Kubalulekile ngoba amazinga aphezulu e-insulin aholela ekutholeni isisindo; i-insulin ibanga ukumelana ne-insulin.

Ngokuyinhloko, uma unokuthile okubizwa ngokuthi ukumelana ne-insulin, umzimba wakho wenza i-insulin eyengeziwe. Kuyindlela yemvelo yomzimba wakho ukunqoba lokhu kumelana okudale ngokudla kakhulu ukudla okuvuselela i-insulin. Empeleni ikhiqiza izindaba ezimbi kakhulu ze-insulin ngoba ukumelana ne-insulin kuvula ibhokisi likaPandora kuzo zonke izinhlobo zezifo, kufaka phakathi isifo sikashukela nokukhuluphala.

Futhi akekho oke akhulume ngakho. Yini eyandisa amazinga e-insulin kakhulu, ubuza? Well, itshukela and carbohydrate elicwengiweyo. Ngisho lezi zinto ezimbili ikakhulukazi ngoba ukudla okuningi okujwayelekile esikudlayo kwasekuseni kungu-A) ushukela ofihliwe noma i-B) ama-carbohydrate acwengekile.

Lokhu kufaka phakathi okusanhlamvu kwasekuseni, imigoqo ye-granola, imigoqo yamandla, ama-croissants asekuseni, namanye amakhekhe; YupY, izinto esivame ukuzidla ngebhulakufesi. Okufaka isandla kakhulu ekumelaneni ne-insulin ukuthi udla kangaki nokuthi yikuphi ukudla okudlayo. Ngakho-ke alikho nhlobo iphuzu lokudla izidlo eziyisithupha ngosuku ukunciphisa umzimba.

Ngisho ukuthi Ungalindela kanjani ukunciphisa umzimba uma udla ngaso sonke isikhathi. Yeka ukwenza lokho. Vele ume.

Indlela osetha ngayo kabusha ukuzwela kwe-insulin yakho ukuthi ube nezikhathi zesikhathi zokugcina amazinga akho e-insulin ephansi, lokho kungukuthatha nje ikhefu ekudleni. Njengokweqa ibhulakufesi. Izinto ezixakile, ngiyazi.

Lokhu kwaziwa nangokuthi ukondla okunomkhawulo wesikhathi, noma okwaziwa kakhulu njengokuzila okungaphakathi. Futhi igama elithi ibhulakufesi ngokwezwi nezwi lisho ukwephula inzilo. Yisidlo esiphuza ukuzila kwakho.

Njengoba ukwazi ukubona, usuvele uzila ukudla nsuku zonke. Kubizwa ngokuthi ukulala. Kodwa ukulala amahora angu-8 akwanele ukwehlisa amazinga akho e-insulini aze afike lapho ungafinyelela khona ezitolo zakho ezinamafutha futhi wehlise isisindo somzimba Kodwa manje njengoba usuqala ukuqhubekela phambili ngokwelula ukudla kwakho okusheshayo nokuqaqa isidlo sasekuseni nesasemini ndawonye, ​​futhi lokho , uma uqala ukudla lokho okukodwa ngosuku lapho-ke uzoqala ukuncipha ngoba uvumela amazinga e-insulin ukuthi ehle kakhulu uze uqale ukusebenzisa amafutha omzimba ukuthola amandla.

Futhi yilokho esikufunayo. Uyabona, le yindlela umzimba wakho osebenza ngayo ngokwemvelo. Ukudla esiswini sakho kuqala ukushisa amafutha, yingakho ukweqa ukudla kwasekuseni, ukudla ngesikhathi esilinganiselwe, noma ukuzila ukudla ngezikhathi ezithile, noma yini ofuna ukuyibiza ngayo, kuyithuluzi elinamandla kangaka uma kukhulunywa ngokunciphisa umzimba.

Futhi cabanga ngakho kanjena. Okufanele ngikwenze? ucabanga ukuthi kuzokwenzeka lapho uyeka d ukudla okuthile ngezikhathi ezithile. Ucabanga ukuthi kuzokwenzekani uma udla kabili ngosuku kunokudla okuthathu.

Uzokwehla emzimbeni. Angicabangi ukuthi kufanele ube usosayensi we-rocket ukwenza lezi zibalo. Konke okudingeka ukukhumbule ukuthi uma ufuna ukunciphisa isisindo, kumayelana nokulawula amazinga akho e-insulin, hhayi ama-calories.

ukuguqula ukuzivocavoca umzimba

Amakholori abalulekile, kepha kuphela uma ulawula amazinga akho e-insulin. Khumbula ukuthi uma uthatha isinqumo sokungadli ibhulakufesi, umane uthathe ikhefu ekudleni ukuze umzimba wakho usebenzise amandla akho emzimbeni. Akusona isikhathi sokulamba futhi lokhu kungumqondo obaluleke kangako ukugcina ingqondo yakho imatasa.

Ngeke ufe uma weqa isidlo sasekuseni. Ukudla ukudla okuncane okuyi-6 ngosuku akuyona nje into eyenziwa ngumzimba wakho, ngokusho kochwepheshe ngoba i-insulin yakho inyuka njalo uma udla. Ngakho-ke uma udla ukudla okuncane okuyi-6 ngosuku, qhubeka utshele umzimba wakho, qhubeka ugcina amafutha.

Awudingi ukuyishisa. Bheka konke lokhu kudla okuzayo. Asizange siguquke sidle ukudla okuyisithupha ngosuku.

Kepha futhi, sekuhlelwe isikhathi esithile ukuthi ibhulakufesi yisidlo esibaluleke kakhulu sosuku futhi udinga ukuqala usuku ngesidlo sasekuseni esihle ukuze ube namandla amaningi. Sitsheliwe lokho, kodwa iqiniso liwukuthi, umzimba wakho usuvele ukwenzela lokhu. Ake ngichaze ukuthi umzimba wakho wenzani ngaphambi kokuba uvuke, umzimba wakho empeleni unenqwaba yamahomoni akhipha i-glucose ohlelweni lwakho ongayisebenzisela amandla.

Kunjalo, umzimba wakho ukukunikeza amandla. Umzimba wakho uphinde ukhiqize ama-hormone okukhula kanye ne-adrenaline ukuze ululungele usuku. Umzimba wakho empeleni uhlakaniphe kakhulu uma kukhulunywa ngokukugcina ulungile kusukela ngesikhathi ovuka ngaso.

Futhi lokho kunengqondo ngoba ePaleolithic, ukudla bekungatholakali ngaso sonke isikhathi, okhokho bethu bavuka bathi, Nkulunkulu wami, qiniseka ukuthi ngidla isidlo sasekuseni. Ngaphambi kwalokho, ngiyofuna ukudla. Cha, sasingekho isidlo sasekuseni, babevele bayozingela.

Kwesinye isikhathi babehamba izinsuku bengadlile futhi babekahle. Ngamafuphi, akukho lutho olungalungile ngokudla ibhulakufesi. Ngisho, ngiyakuthanda ukudla kwasekuseni.

ibhayisikili lezintaba

Ngenza njalo. Akudingeki ukuthi uhlale ushade ngaso sonke isikhathi ngomqondo wokuthi udle into yokuqala ekuseni. Awukwenzi lokho.

Uma ungalambile, ungadli. IBlack Coffee Ilungele Wena Ithiphu engcono kakhulu engingakunika yona, uma empeleni unquma ukweqa ukudla kwasekuseni ukuthi udinga ukuhlala umatasa. Udinga ukuhlala ukhiqiza.

Uma ungakwenzi lokho, uzocabanga ukuthi kukhona okushodayo esimisweni sakho sasekuseni bese uqala ukukhathazeka ngakho, ngokulandelayo uzobe usendleleni eya ewindini eliseduze lokushayela nge-sandwich yasekuseni. Kulungile? Ngakho-ke ithiphu le-Pro lakho, udinga ukuhlala umatasa. Into elandelayo uyazi ukuthi yisikhathi sekhefu sasemini futhi ekugcineni ungakhansela okunikelwayo.

Kulungile, umbuzo olandelayo uwukuthi, unjani? Ingabe kufanele udle uma ufuna ukunciphisa umzimba? Ngoba ake sibhekane nakho, ama-80% wezinhloso zokwakheka komzimba wakho kunqunywa yindlela odla ngayo. Awukwazi nje ukukhululeka kule ngxenye. Unalo uhlelo oluqinisekisiwe okufanele ululandele? Ukusiza ngalokho, ngifuna ukukunikeza ikhophi yamahhala ye-Lean Body Blueprint yami.

Le yindlela engangincibilikisa ngayo wonke amanoni azungeze isisu sami ngawashintsha aba yiphakethe lesithupha ngaphandle kokuya ekudleni okuphambene noma ukuchitha amahora ejimini. Kuyinqubo elula yesinyathelo esine-4 eyenzelwe ngokukhethekile ochwepheshe abamatasa. Yidizayini efanayo ngqo engiyifundisa wonke amaklayenti ami wokuqeqesha ngasese, futhi onke abe nemiphumela emangalisayo.

Lapho ufuna ukuba yindaba yempumelelo elandelayo, landa ikhophi yakho yamahhala yefayela le-. ipulani phansi lomzimba omncane ngokushesha. Kuzovela isixhumanisi kunkambu yencazelo.

Vele uchofoze kuyo, faka i-imeyili yakho bese ngikuthumela yona ngaso leso sikhathi. Kulungile, yilokho kuphela enginakho. Nikeza le ndatshana isithupha uma uyithandile bese wabelana ngayo nabangani bakho.

Sicela ubhalisele isiteshi sami uma ungakakwenzi lokho, ngizothumela i-athikili entsha njalo ngoLwesihlanu bese uthi, phawula ngaphansi kwalesi sihloko uma futhi uqala nini ukweqa ukudla kwasekuseni bese ungitshela ukuthi uzizwa kanjani. Ungabelana ngemiphumela yakho yokulahleka kwesisindo kumazwana. Ngenjabulo.

Kulungile, sizokubona lapho, cishe abaphezulu abahlanu!

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Itcanunayoanti-ukugugaimiphumela.

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