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Izinzuzo zama-smoothies aluhlaza - uxazulula kanjani

Ingabe kulungile ukuphuza i-smoothie eluhlaza nsuku zonke?

Ama-smoothies aluhlazaziyindlela enhle yokuthola i-nsuku zonkeKunconywe ukukhonzwa kwezithelo nemifino. Nginenkinga yokudla okwaneleusuku lonke, kepha kalulakudlakubo njengoisiphuzo. TOi-smoothie eluhlazanakanjani unomsoco, kepha ukudla okuqukethe kuphelaama-smoothies aluhlaza(noma yikuphi ukudla okukodwa) akunampilo.4 uNovemba. 2015 g.





Sithola isikhathi sokulayisha ngokushesha, ungaphrinta khona lapho futhi bengisebenza nakwezami. Uhlelo lokuqala lokwengeza uhlelo lwe-Adrenal Fatigue Supplement plan futhi empeleni luyabukhoma futhi luyatholakala.

Ukuthengiswa kwayo sekutholakale ngo-14-19 kuphela okuzosiza ekubuyiseleni nasekuvuseleleni izindlala zakho ze-adrenal ozaziyo lapho uhlala unamandla amancane, ukukhathala uvele uzizwe ukhungathekile ngempilo futhi ucindezeleke kalula, okulungile okuhlobene izindlala zakho ze-adrenal. Uma lokho kuzwakala njengawe, ungazuza ngempela kulolu hlelo lokungezelela oluqondisiwe futhi ngizoshiya lesi sixhumanisi esingezansi kuwo wonke umuntu noma kunjalo, ngiqhubekele esihlokweni sendatshana yanamuhla namuhla engizokhuluma ngayo ngezinzuzo zokuphuza i-smoothie futhi lokho engakwenzela umzimba wakho uma ukukuphuza nsuku zonke. Manje ngifuna ukuveza ukuthi kunezindlela zokupheka eziningi ze-smoothie laphaya futhi, ushukela omningi nezithelo nakho konke okuzokwenza ukukhuphula ushukela egazini lakho okuzoholela ekuthandeni okuningi futhi ekugcineni kuzokhulisa ne-insulin yakho Amafutha akho lawo ukugcina ama-hormone ngakho-ke asifuni nakancane ukukwenza lokhu nganoma yisiphi isikhathi maduzane, ngithanda ukuchaza ukuthi iyini i-smoothie enempilo ngoba uma ufuna ukuphuza i-smoothie nsuku zonke, udinga ukuqinisekisa ukuthi iphilile futhi inempilo noma ungasebenzisa Amanzi angenashukela Ubisi lwamantongomane njengobisi lwe-alimondi lusebenzisa ubisi lukakhukhunathi noma ungasebenzisa netiye eliluhlaza eliphekiwe noma itiye elimnyama elenziwe noma yiluphi uhlobo lwetiye yamakhambi, ngokulandelayo ufuna ukuqinisekisa ukuthi uthola uhlobo oluthile lwefayibha ngendlela engithanda ukuyenza ngayo ngokusebenzisa imifino enamaqabunga, ngakho-ke i-kale -Spinach-Romaine-Arugula-izinto hhayi imifino yethu enamaqabunga kuphela enhle ngokuqukethwe kwe-fiber yemvelo kepha h Isiza futhi ekuqedeni umzimba wakho ngokwemvelo, ikhiphe ikholoni yakho futhi iqukethe izinto ezibalulekile ezilandelwayo ezilungele kakhulu impilo yonke kanye Amasosha omzimba.Ufuna nokuqinisekisa ukuthi usebenzisa amafutha anempilo, ngakho-ke ama-avocado chia imbewu yefilakisi imbewu ye-hemp imbewu ye-almond ibhotela uwoyela we-MCT uhlobo oluthile lwamafutha enempilo ngoba lokho kuzokugcina ugcwele isikhathi eside kuzosiza ukugcina amazinga kashukela egazini lakho engaguquki okusho ukuthi ngeke uthole izifiso zokudla eziningi, ngakho-ke lokhu kubaluleke kakhulu, ikakhulukazi uma usebenzisa i-smoothie Sebenzisa Abashintshi Abasha Ukuze Usize Ukusheshisa Ukwehla Kwesisindo Sakho Ngokungeza Amafutha Anempilo Okufanele Kukugcwalise Phakathi Kokudla Manje Uma Kufika Ukuthi Izithelo Angiphikisani Nesithelo Ngokuphelele Umthetho wami wesithupha ukuqiniseka ukuthi uthola ukudla okukodwa noma i-smoothie ngayinye udla izithelo ezingatheni Ngezinye izikhathi ungenza uhhafu kuphela wokuphakelwa futhi kufanele Ungafaki njalo izithelo ku-smoothie ukwenza kunambitheka kamnandi.

Ungasebenzisa izinto ezifana ne-avokhado nekholifulawa eqandisiwe ukuthola lokho kuthambeka okubushelelezi, kepha uma ufuna ukwenza isithelo uqiniseke ukuthi kuyaphakelwa noma ngaphansi, ibhanana noma ibhanana lingenza uhhafu wenkomishi yama-blueberries afriziwe Amajikijolo mahle ngoba sesivele sinoshukela omncane, kepha noma kunjalo sengeza uhlobo oluthile lobumnandi bemvelo ku-smoothie futhi uyazi ukuthi ngeke usebenzise siphi isithelo uma uhlela ukusebenzisa okuncane kakhulu, usengasebenzisa into efana ne-stevia noma eyodwa Faka i-carb sweetener ephansi ukwenza i-smoothie ibe mnandi ngaphandle kokungeza lonke ushukela nokuthi izungeze isisekelo sezindlela zami zokupheka ze-smoothie ngakho-ke ngine-fiber ewuketshezi kanye namafutha wezempilo futhi kwesinye isikhathi isithelo lapho ngingakutholi khona ukuthi yiPhoyinti lapho ngiqala khona ukufaka izinto njenge-superfood powder ne-matcha powder ne-collagen protein powder. Isizathu esenza ngithande ukwenza lokhu ukuthi ngicabanga ukuthi i-smoothie yami yansuku zonke njenge-multivitamin yansuku zonke, kuyindlela enhle yokupakisha izakhi eziningi ngangokunokwenzeka esiphuzweni. Ngokwami, ngithanda ukufaka iprotheni ye-collagen nsuku zonke ngoba iphrotheni ayidingi ukukugcwalisa isikhathi eside kuphela, kodwa futhi ilungele nezinwele zakho, isikhumba nezinzipho bese ngokujabulisayo njalo lapho ngithi ngizofaka ezinye i-goji berry powder, i-superfood powder yokuqukethwe kukavithamini C, noma mhlawumbe okuthile okuyi-Matcha powder okuhle ngangokunokwenzeka ukuze kutholakale amandla engeziwe nama-antioxidants kulungile, ngakho-ke manje njengoba usukwazi ukwenza iresiphi enempilo ye-smoothie Ichallenge, uzoba ne-smoothie njalo usuku lwezinsuku ezingama-30 uma wenza lokhu ngesisindo yini okufanele uyilahle lapho? Ngingasikisela ukuthi ukwenze njengokudla esikhundleni sokudla, uma ungazami ukunciphisa umzimba, uzama nje ukuba nempilo bese uphuza i-smoothie nsuku zonke ngaphezu kokudla kwakho okuvamile kepha uma wenza futhi uphuze i-smoothie nsuku zonke, bheka ngokwenzeka emzimbeni wakho namandla akho nokucaca kwengqondo, empeleni, manje ngizokutshela izinto ezine ezizokwenzeka emzimbeni wakho uma une-smoothie enempilo nsuku zonke ukuqeda ama-slags anqwabelene kukholoni lakho ngenxa yokuqukethwe okuphezulu kwe-fiber ku-smoothie Manje emhlabeni osentshonalanga nokudla kwasentshonalanga, uyazi ukuthi ukudla okujwayelekile kwaseMelika nje akutholi i-fiber yemvelo eyenele futhi ngenxa yalesi sizathu izifundo eziningi zikhombisile ukuthi umlingisi osentshonalanga useqoqiwe Imfucumfucu efinyelela kwangu-10 kuyo: Futhi lapho imfucuza yanda ekholoni lakho, empeleni ubuthi bungaqala ukubuyela emuva ekudleni emzimbeni wakho uma ungaphumi ngokushesha okwanele, ngakho-ke sifuna ukuqiniseka ukuthi siyaqeda lokhu kudoti okweqile ickly futhi ngokwemvelo.



Indlela enhle yokwenza lokhu yebo ukuqinisekisa ukuthi unemicu yemvelo eyanele emzimbeni wakho wokudla kwansuku zonke ungakwenza lokho ngamasaladi nokunye okunjalo, kepha ngithole ukuthi indlela elula yokuqinisekisa ukuthi ngiluhlaza kwami futhi okwami ​​Thola i-fiber ngokuphuza i-smoothie nsuku zonke futhi enye into engifuna ukuyisho ukuqunjelwa okungapheli noma imfucumfucu ekhonjiwe ekholoni lakho empeleni kungaholela ekusweleni kwamandla. Ngakho-ke, uma uhlushwa ukungabi namandla nokuqunjelwa, yingakho uzizwa kabi kakhulu. Ngakho-ke ngingahle ngiphakamise, njengoba ngishilo, uphuze eyodwa yalezi fiber ephezulu eluhlaza ama-smoothies nsuku zonke izinsuku ezingama-30 futhi ubone ukuthi kuyasiza yini ukwenza izinto zihambe ngokwemvelo ngoba uma uthola lelo kholoni uhlanza kwenza umehluko omkhulu emazingeni akho wamandla futhi uzizwa ulula kangakanani, uzizwa umuhle kangakanani ngokuphelele lapho uqala ukuphuza i-smoothie enempilo nsuku zonke, lapho ugcwalisa umzimba wakho ngamavithamini enkanuko, amaminerali, amavithamini kanye nama-antioxidants nsuku zonke futhi lokho okwenzayo ukondla umzimba wakho izinga le-acellular ukuze izitho zakho nezindlala zakho nazo zonke izingxenye zomzimba wakho zikwazi ukusebenza kahle.

Uyazi ukuthi ukudla kwaseNtshonalanga akugcini nje nge-fiber encane, kepha futhi kunezakhi zomzimba eziphansi. Okuningi kwalokhu kudla okusetshenzisiwe kanye nokudla okungenamsoco nokudla okusheshayo kungama-calories angenalutho, aqukethe amavithamini namaminerali amancane kakhulu, uma akhona, futhi uyazi ukuthi ungalindela kanjani ukuthi umzimba wakho uchume futhi ube namandla lapho wenza uphethiloli Ngimnike uphethiloli amavithamini kanye namaminerali awadingayo ukuze asebenze emazingeni afanele ngendlela engiwathanda ngayo Ukuqinisekisa ukuthi ngithola zonke izakhamzimba ezibalulekile, ngiphuza i-smoothie yami nsuku zonke, manje angiphelele uyazi ukuthi kunezinsuku i ngiyaphuthelwa kepha ngiyazama ukungena ku-mysmoothie okungenani izinsuku ezinhlanu ngesonto Enye into engifuna ukuyisho ngama-smoothies ukuthi udla konke ukudla. Lezi akuzona izakhi zokwenziwa ezenziwa zodwa elebhu.

Uyazi ukuthi ubona lokhu kwizithasiselo eziningi kulezi zinsuku, futhi umzimba wakho awuzazi lezi zithako zokwenziwa nazo? Ngakho-ke ayibamunci ngempumelelo lapho umzimba wakho ukubona ngokudla kwayo konke, futhi uzobe uthola amaphesenti ayikhulu ezakhamzimba ezikulokho kudla, yingakho ngithanda ama-smoothies kakhulu ngoba noma nini lapho Ngizama ukuthola amavithamini namaminerali ukuze ngidle, ngizama ukukuthola ekudleni okuphelele noma ekudleni okuphelele noma kwizithasiselo ngoba, njengoba ngishilo, umzimba wakho uzobona ukuthi uzongena kangcono kakhulu, okusho ukuthi umzimba wakho ukuthola ukondleka, ukuthi kungenye into edingekayo ezokwenzeka lapho uqala ukuphuza i-smoothie nsuku zonke, uzoqala ukuthola amandla athe xaxa lapho unawo wonke udoti onqwabelene ngaphakathi kuwe, ikholoni lethu lihlanzwe ngokwemvelo nekholoni lakho ihlanzwa ngokwemvelo bese uqala ukukhukhumalisa umzimba wakho nakho konke lokho kudla okuphelele okuyiresiphi yamandla athe xaxa. Uyabona ukuthi amandla ekugcineni aqala kumaseli ethu ngamanye. Uma ugcwalisa umzimba wakho ngokudla okuphelele okubonwa ngumzimba wakho futhi ukungenisa kuyakondla ezingeni lamaselula futhi lokho kudala isisekelo somzimba wakho ukuze uchume futhi ekugcineni lokho kuzokhuphula amazinga akho wamandla futhi uzokwazi eziningi zezimpawu njengoba sibheka ukuguga kulezi zinsuku empeleni kuyisibonakaliso nje sokuthi umzimba wakho untula ezingeni lamaselula ngakho-ke ufuna ukuqiniseka ukuthi uvuselela umzimba wakho nsuku zonke ngokuwunikeza ukudla okudingayo ukuze uwugcine uphezulu ungasebenza i-smoothie enempilo futhi into yokugcina engifuna ukuyisho ukuthi uma une-smoothie enempilo nsuku zonke izokusiza ukufeza izinhloso zakho zokwehlisa isisindo ngokushesha okukhulu manje, okuyilokho engikusikisela ukuthi uma ufuna ukunciphisa isisindo ukuze ungene esikhundleni sokudla noma ezimbili ngosuku ngenye yalezi smoothies ezinempilo futhi ngibe namakhasimende abekwenza lokhu iminyaka.



Ngihlala ngikhuluma ngakho ezihlokweni zami kepha yebo amaklayenti ami ahlala abona imiphumela ngakho-ke nje ufuna ukuqiniseka ukuthi iyisiphuzo esiphundu, esinefayibha entsha, i-smoothie eminyene engenawo ushukela omningi, kepha zama okungenani izinsuku ezingama-30 ngi ' ngikutshela ukuthi amakhilogremu azokwehla futhi empeleni ezinhlelweni zami zokudla kwamabhayisikili ezinomzimba wami ngiba nosuku olubizwa ngeDurstyThursdays lapho njalo ngoLwesine ohlelweni lokudla usuku lonke bavele badle ama-smoothies futhi wonke umuntu uyalithanda, bathi bazizwa benamandla amakhulu omile NgoLwesine futhi kuyabasiza ukuthi basethe kabusha ama-buds abo wokunambitheka futhi empeleni kuyasiza ukusheshisa imiphumela yabo yokwehla kwesisindo, kepha uma unesisindo sokuncipha zama ukufaka ukudla noma okubili ngosuku nge-smoothie enempilo, futhi uma udinga imibono ye-smoothie ngizo bhala ezinye izindlela zokupheka eziphansi nathi nathi Uma kungadingeki ulahlekelwe isisindo njengoba ngishilo, mane uphuze i-smoothie ngaphezu kokudla kwakho okujwayelekile kahle lokho kungenxa yendatshana yanamuhla, ngiyaninxusa nonke ukuba niphuze okuphezulu okunempilo -fiber Smoothie njalo nge-da y izinsuku ezingama-30 bese ngibuya ukuzophawula ngale ndatshana bese ungazisa ukuthi unjani. Ngiyethemba ukuthi uyithokozele le ndatshana uma ngabe ungayibeka isithupha uma ungabhalisanga esiteshini sami ngingathanda uma ujoyina umndeni qhubeka ushaye inkinobho yokubhalisa engezansi futhi lokho okwanamuhla. Sanibona nonke esihlokweni esilandelayo nivalelise

Ingabe ama-smoothies aluhlaza akusiza ukuthi wehlise isisindo?

Iyaqhubeka. I-fiber engenakunyakaziswa enamaqabungaimifino iyasizaukudla okudlula ohlelweni lwakho lokugaya ukudla,ukunciphisaizingqinamba ezifana nohudo, ukuqunjelwa, nokuqunjelwa. Ukudla okumnandi nakhongikusizeukuzizwa ugcwele isikhathi eside, okuyikungasizaemhlanganweniukwehlisa isisindoimigomo.Septhemba 25 2020

Kungani ama-smoothies aluhlaza angalungile kuwe?

Ngaphezu kwama-alkaloid,ama-smoothies aluhlazakuphakamise ukukhathazeka ngama-oxalate, akha i-oxalic acid, exhunyaniswe namatshe ezinso. Ama-oxalates ajwayelekile ekudleni kwezitshalo njengesipinashi esiluhlaza kanye ne-Swiss chard. Zingahlehliselwa emazingeni ahlukahlukene ngezindlela ezahlukahlukene zokupheka.Agasti 3 2013



“Ingabe Amasmoothi ​​Akulungile Kuwe?” Izithelo nemifino ukudla okunomsoco kakhulu emhlabeni, kanti imifino eluhlaza enamaqabunga aluhlaza ihola phambili. Ngayinye yalezi ezinhlanu ezibizwa ngokuthi 'izithelo nemifino yamandla' kwakuyimifino. Uma sikuxuba ku-smoothie (noma isobho noma isoso), sifaka ukudla okunomsoco kakhulu bese sivula wonke amaseli ukukhiqiza lezo zakhamzimba kokwethu Ukuhlafuna kuhle, kepha ukuxubana kungcono maqondana nokusebenza kahle kokugaya ukudla nokumunca izakhi zomsoco .

Kepha uma simunca zonke lezi zakhi zomzimba ngendlela yokuthi kungabikho noyedwa ofinyelela kukholoni yethu, kungenzeka yini ukuthi sibulale indlala yethu? Isizathu sokuthi izinhlamvu eziqinile, ubhontshisi, namantongomane zingcono kunesinkwa, i-hummus, nama-nut butter, noma ngabe siwahlafuna kahle kangakanani, izinhlayiya zokudla eziqinile ziphelela kukholoni yakho lapho zinganikeza khona i-hodgepodge yamabhaktheriya akho amahle. Kepha uma okusanhlamvu kwakho, ubhontshisi namantongomane kugaywe kahle kwaba ufulawa noma ukunamathisela ngaphambi kokukudla, ungashiya imifino yakho yamathumbu phezulu futhi yomile. Ngabe ukukhathazeka okufanayo kungasebenza kwizithelo nemifino? Kunezigaba ezikhethekile zama-phytonutrients ezithelweni nemifino, okubonakala kuvikela umdlavuza wekoloni.

Bangabalekela ukugayeka nokumuncwa esiswini kanye namathumbu amancane bese begcina emathunjini ethu amakhulu. Ukuze basebenze njengama-prebiotic, bahlafuna i-fiber. Kepha uma sisebenzisa i-blender, singakwazi yini ukususa lezi zakhi ngaphambi kwesikhathi? Cha.

Noma ungahlangana ngesivinini esikhulu se-blender okwemizuzu emi-5, bazohlala beboshelwe ku-fiber yokuthuthwa kubhakithiriya bakho be-colon. Ungenza ucwaningo lwe-smoothie kubantu abanezikhwama ze-ileostomy ezikhipha okuqukethwe amathumbu amancane futhi zikhombise ukuthi iningi lama-polyphenol phytonutrients enziwe aqinile ngakho-ke akudingeki sikhathazeke, singaphanga uPeter ukuthi akhokhele uPaul lapho sixuba izithelo imifino. Ngemuva kwalokho ngabe kukhona ukwehla kuma-smoothies? Yebo, njengoba nje usayizi wezinhlayiyana ezincane ungathuthukisa ukusebenza kahle kokugaya ukudla kanye nokumunca izakhi zomzimba ezisuka emithanjeni yamathumbu ezithelweni, nemifino ingenza okufanayo ngezinhlamvu, kepha ukukhathazeka ukuthi lokhu kuzokhulisa ukutholakala kwesitashi futhi kubangele ushukela egazini ukuvuka kungaba.

Nasi, isibonelo, ukukhuphuka nokuwa kushukela wethu wegazi emahoreni amane ngemuva kokudla uhhafu wenkomishi yelayisi elinsundu, okudala isipikha esimnene emazingeni ethu e-insulin okufanele siwanakekele. Akuhambi ngisho ngaphezu kwezinga elijwayelekile lokuzila ushukela egazini. Kepha kuthiwani uma singadla isilinganiso esifanayo selayisi kodwa kuqala? Ufulawa welayisi ophansi kuya konsundu, njengokhilimu owenziwe ngelayisi elishisayo le-muesli eshisayo.

Uthola ushukela ophindwe kabili wegazi, uliphinde kabili izinga le-insulin. Inani elifanayo lokudla, ngendlela ehlukile. Esinye isizathu sokuthi kungani imikhiqizo ye-okusanhlamvu ephelele ingcono kunemikhiqizo kafulawa ophelele kuphela.

ubuhlungu bentamo yebhayisikili

Ngisho nokuhlafuna nje kahle kungakhuphula izimpendulo ze-glycemic ne-insulin. Lokhu uma uhlafuna irayisi njalo futhi uma uhlafuna kahle impela. Izinhlayiya ezincane zelayisi zikhipha isisu sakho ngokushesha futhi zikhiqize izimpendulo zikashukela wegazi nezempendulo ze-insulin.

Kuyamangaza ukuthi bekukhona abezimpi zenkolo ababephusha abantu ukuthi bafune kakhulu ukuze bagaye ukudla kwabo kangcono, kepha uma uhlafuna i-pizza yoshizi abahlanu, kungaba ngcono ukuthi ungagayeki futhi. Abanye baze basikisela ukuthi abantu abanesifo sikashukela nabantu abakhuluphele bangakuhlafunsi ukudla kwabo kaningi. Kodwa-ke, ukugwinya ukudla okunosizi ngaphandle kokuhlafuna bekungehlisi kuphela ukujabulela ukudla, kepha abantu bangakuminyanisa.

Noma kunjalo, basikisela ukuthi kungaba yindlela elula yokuvumela iziguli ukuthi zinciphise amazinga kashukela ezihlinzekwa ngegazi lazo ngaphandle kokushintsha ngokuyisisekelo ukudla ezikudlayo, ngakho-ke kungahle kwamukeleke ukwedlula ukwenza ukudla okungacabangeki - ukudla okune-fiber eningi njengobhontshisi kudla okukhonjisiwe ukunciphisa ama-spikes kashukela egazini. Ngisho nobhontshisi oxubekile njenge-hummus? Yebo, ngokungafani nezinhlamvu, ingabe ukuxuba imidumba kuyakwenza lokho? Ungayithinti impendulo yakho ye-glycemic. Ukubuyela embuzweni we-smoothie, ingabe izithelo zifana nokusanhlamvu noma ngaphezulu njengobhontshisi? Uma ufaka izithelo ku-blender ukwenza i-smoothie, ingabe uzibeka engcupheni yokwenza ushukela wegazi lakho ube phezulu kakhulu? okulandelayo.

Ingabe i-green smoothie ikwenza udlame?

Ukwanda okungazelelwe kokudla kwe-fiber

Into enhle mayelanaama-smoothiesngemifino eningi enamaqabunga kuzo ukuthi zingumthombo omkhulu we-fiber. Kungani? Imifino iqukethe i-fiber engafakwanga engeza inqwaba kuyoindle yakho, nefayibha encibilikayo eyondla amabhaktheriya amahle akuyoeyakhoKulungile.

Ngabe ama-smoothies aluhlaza angakugulisa?

Ngakho-ke, lokho nsuku zonkei-smoothie eluhlazakungahle kuveze obalawenakumazinga aphezulu we-thallium. Manje, ngisho nokuvezwa okuphansi kwe-thalliumkungadalaizimpawu ezifana nohudo, ubuhlungu besisu, isicanucanu, ukulahleka kwezinwele, kanye neuropathy neuropathy.Disemba 18 2019

Ngabe ama-smoothies aluhlaza angakugulisa?

Ngakho-ke, lokho nsuku zonkei-smoothie eluhlazakungahle kuveze obalawenakumazinga aphezulu we-thallium. Manje, ngisho nokuvezwa okuphansi kwe-thalliumkungadalaizimpawu ezifana nohudo, ubuhlungu besisu, isicanucanu, ukulahleka kwezinwele, kanye neuropathy neuropathy.Disemba 18 2019

Ingabe kuhle ukuphuza i-smoothie nsuku zonke?

Nsuku zonkeubusheleleziinganikeza ngendlela elula kakhulu yokuthola izithelo nemifino yakho ngenkathi futhi wondla umzimba wakho ngamavithamini namaminerali amaningi abalulekile. Okusemqoka ukukhulisa lezo zinzuzo ngokugxila kokudla okuphelele, okunomsoco ngenkathi uvikela ushukela ongeziwe ngangokunokwenzeka.Okthoba 16 2020

Kuthatha isikhathi esingakanani ukugaya i-smoothie eluhlaza?

Ubusheleleziiyinhlanganisela emangalisayo yezithelo nemifino kanye nayokuthatha20-30 imizuzu ngaphambigaya.Septhemba 11 2020

Ngabe i-detox smoothie ingakugulisa?

Ngakho-ke, lokho nsuku zonkei-smoothie eluhlazakungahle kuveze obalawenakumazinga aphezulu we-thallium. Manje, ngisho nokuvezwa okuphansi kwe-thalliumkungadalaizimpawu ezifana nohudo, ubuhlungu besisu, isicanucanu, ukulahleka kwezinwele, kanye neuropathy neuropathy.Disemba 18 2019

Ingabe ama-smoothies akwenze ukhuluphele?

Okuluhlaza okotshaniama-smoothiesngeke ngokwemveloukukhuluphele, kodwa izithakowenaengeza kokuluhlaza kwakhoama-smoothieskungenzeka ukuthi ungeze ushukela ongenampilo, ama-calories angenalutho, nezithasiselo eziyingozi ekudleni kwakho. Waba yini umphumela? Ukwehla komzimba wakho lokhokwenzakunzima ukukhipha amakhilogremu angafuneki futhiukuncipha emsimbeni.Juni 8. 2016 Nov.

Kwenzekani emzimbeni wakho lapho uphuza i-smoothie nsuku zonke?

1. Kwandisa ukusetshenziswayeizithelo nemifino. Ukudla izithelo nemifino ngokwanele kubalulekile empilweni enhle. Inkomishi eyodwa kuya kwezimbili noma ezintathuusuku lwengamunye anganciphisa umfutho wegazi, anciphiseiingoziyeukuthuthukisa izinhlobo ezithileyeumdlavuza, ephansiiingoziyeukuthuthukisa isifo sikashukela, nokunciphisa ingozi yenhliziyo nesifo sohlangothi.Ephreli 19 2021

I-smoothie eluhlaza ikusiza kanjani ukunciphisa umzimba?

Iningi labantu ku-10-Day Green Smoothie Cleanse yami libika ukulahleka kwesisindo, kanye nabahlanganyeli kuHlelo lwami lokusetha kabusha i-28. Ama-smoothies aluhlaza akusiza ukuthi wehlise isisindo ngezindlela eziningana: Okokuqala, ukufaka esikhundleni sokudla usuku ngalunye nge-smoothie eluhlaza kwehlisa ukudla okuphelele kwekhalori, ngenkathi kwanda izithelo, imifino kanye ne-fiber.

Yiziphi izinzuzo nezingozi ze-green smoothies?

Ushukela owedlulele awuholeli nje ekutholeni isisindo, kepha futhi ungakhuphula amazinga kashukela egazini lakho, wandise ubungozi besifo sikashukela. Izithelo namabhotela wamantongomane aqukethe amavithamini namaminerali amaningi, kepha futhi angaba nokuqukethwe okuphezulu koshukela wemvelo, ngakho-ke linganisa inani elingezwe ku-smoothie yakho eluhlaza.

Yikuphi ukudla okulungile ku-smoothie eluhlaza?

Ama-smoothies aluhlaza ayindlela esheshayo futhi elula yokuthola imifino yakho nemifino emnyama, enamaqabunga ngaphandle kokukunambitha. Izithelo zifihla ukunambitheka ngakho-ke noma konke okunambitelayo kuphayinaphu, umango, ubhanana noma isitrobheli, usebenzisa umthamo wesipinashi, i-kale, noma enye imifino oyifakile.

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Yehla i-bench twist russian - sesha izixazululo

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Izitolo zebhayisikili zase-Uk - izixazululo ezi-pragmatic

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