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Izinzuzo ze-ginger - ireferensi ephelele

Ingabe kuphephile ukuphuza itiye lejinja nsuku zonke?

Itiye likajinjaakubonakali kunemiphumela emibi kakhulu. Okokuqala, kungaba nzima ukukwenzaisiphuzokwaneleitiyeukuziveza kunoma yini ecasulayo noma eyingozi. Ngokuvamile, awufunikudlangaphezu kuka-4 amagremu weujinjausuku - lokho yizinkomishi ezimbalwa!





Hawu, mbukeli, uyathanda ukuba nenkomishi yetiye enhle, eshisayo ekuseni? Ukuzivikela Kwakho Kodwa Kuthiwani Ngokulahlekelwa Isisindo Nobuhlungu Umphumela Wokusindisa I-Ginger Tea Iyakudambisa Ukugula Ukunyakaza Kungasilawula Yini Isifo Sakho Sikashukela Masikhulume Ngakho Konke Lokhu Nokukhululeka Kwenombolo Eyodwa Ekuguleni Kokunyakaza Okufanele Ube Ukuzwa Ngezixazululo Zasendulo Ezitholakala Kujinja Okhalufa Wekhishi ingenye yezinto ezibaluleke kakhulu Izinto iningi lethu eliye labhekana nazo kabi ngenkathi sihamba futhi sihambisa izimoto Lokhu ukugula okunyakazayo. Izimpawu ezijwayelekile zokugula kokunyakaza zibandakanya ukuhlanza, ukujuluka okubandayo, isiyezi, nokuningi. Ukuphuza inkomishi yetiye le-ginger ngaphambi kokuhamba kungakutholela impumuzo - itiye lomunwe wesisu kuhle kakhulu ukugcina lezi zinkinga zikhona.

Ngokuzayo lapho uhamba futhi isisu sakho sicasukile, zibuze ukuthi ungakwenza kanjani kube lula futhi kwelaphe izinkomishi eziyisithupha zetiye le-ginger, uzodinga izinkomishi eziyisithupha zamanzi nekomishi lekota lejinja elisikiwe, izipuni ezimbili zikalamula ijusi, nezinsiza ezimbili zamaqabunga eminti, uma ungenayo Uma unamaqabunga eminti, akunandaba, bilisa ujinja namanzi epanini embozwe bese ubila emlilweni omncane imizuzu engama-20 manje engeza ijusi kalamula amahlamvu eminti Ungangeza uju oluhlaza oluluhlaza ukuze uthole ukwelashwa okwengeziwe futhi i-voilait yisikhathi sokuphuza futhi ujabulele ukuthi ubhekana kanjani nokugula kokunyakaza uthole amathiphu owabelana ngawo nomphakathi wesilo kumazwana angezansi Inombolo Yesibili Isiza Ukulwa Nomdlavuza Nje I-Word Cancer Yanele Thola i-Goosebumps Umdlavuza wakho womgogodla mhlawumbe yisifo esesatshwa kakhulu emhlabeni esethusa kakhulu ukuthi akekho owaziyo ngempela ukuthi kungani umdlavuza ngenhlanhla ungawusebenzisela i-Kre Be ethile ebekelwe izakhi zofuzo, kepha kunezinto ezimbalwa ongazenza ukuvikela umdlavuza wakho. Ukuzidlela ukudla okunempilo, ukuzivocavoca umzimba njalo, nokugxila ekudleni okungavimbela umdlavuza.UGinger ungenye yalolo cwaningo lokudla kukhombisa ukuthi i-ginger Ukulwa nezinhlobo ezahlukahlukene zomdlavuza, kufaka phakathi umdlavuza we-pancreatic kanye ne-colon, kuzwakala kahle ngendlela eyiyo. ine-antioxidants enhle kakhulu yokusiza ukubambezela ukukhula kwamangqamuzana omdlavuza nezicubu kanye nokubambezela ukukhula kwamangqamuzana omdlavuza nezicubu kanye nokumisa ukukhula kwetiye lejinja njalo noma ukuthatha i-ginger extract kunconyelwa kakhulu ukuhlala unempilo Inombolo Yesithathu Yezinhlungu Ezake Zake Zizwe Ngejinja Umuthi wamazinyo Kunezinhlayiya eziningi ze-ginger ezingajwayelekile laphaya ngenkathi ngivakashele izwe Ngihlangabezane nezithandani esezikhulile, i-ginger unamathela ve emadolweni Ungahle umangale, kepha ujinja ofanayo onukayo kakhulu ungaba umdwebo ongcwele wokusiza izinhlungu. Ubuhlungu bamadolo nezinyo.Ujinja muhle ekwelapheni ukuvuvukala.Ibuye ibe nophawu lwezokwelapha lokugunyazwa.Lusizo olukhulu ku-probl ehlobene nobudala I-ems efana nenombolo ye-arthritis Inombolo Yesine Yengcindezi Yegazi Nesifo Senhliziyo Ikhishi lakho livame ukusebenza njengendawo yokugcina amagugu enempilo kanye nezinongo.Ujinja ubulokhu ungenye yalezi izakhi emakhulwini eminyaka futhi manje kuvela ukuthi itiye le-ginger lihle kakhulu ekulawuleni umfutho wegazi nokuvikela Izinkinga zenhliziyo - lokhu kuqinisekiswa ubufakazi besayensi Ucwaningo olususelwa kubantu lwenziwa ngo-2017 ukuhlola imiphumela ye-ginger kwi-hypertension nezinye izifo ezingalapheki, okukhombisa ukuthi ukudla i-ginger nsuku zonke kwehlisa umfutho wegazi lakho lapho ukhathele ukuthatha umuthi ngenkathi ubheka ngawo Ukwelashwa Kwemvelo Ukuthuthukisa Ijinja Yezempilo Yenhliziyo Kuvela Ekwelapheni Isilungulela Ukuvimbela Amahlule Wegazi Nokuhlaselwa Yinhliziyo Ukwehlisa I-Cholesterol Nokuthuthukisa Ukusakazwa Kwegazi Kufaka Netiya Lejinja Ekudleni Kwakho Kwansuku Zonke Inombolo yesihlanu Isisindo Sokukhathala kokudla nokuzilolonga ukuchitha lezo amakhilogremu athe xaxa Ngokuqondile, kukhona okuthile ngqo ekhaya lakho okungasiza ngo-2012, isifundo kwaba c ethathwe eyunivesithi yaseColombia amadoda ayi-10 akhuluphele kakhulu anikezwa njalo inkomishi yetiye elishisayo le-ginger imiphumela ibonise ukuthi ukuphuza itiye le-ginger kubenze bazizwe besuthi, okusho ukuthi banobuhlungu obuncane bendlala.

Ucwaningo oluningi luyadingeka, kepha akungabazeki ngendima ye-ginger ekwelapheni ukukhuluphala kanye nezinkinga ezihlobene nakho Ukuzivocavoca Okungakusiza Ushintshe Umzimba Wakho Kumaviki Amane Nje Inombolo Yesithupha Ikhulisa Ukuzivikela Uma I-The Raised It Lokhu kunjalo nangempilo yanamuhla nge amagciwane amasha kanye namagciwane Okuwukuphela kwento odokotela abangakweluleka ukuthi uyenze ukugcina amasosha omzimba wakho eqinile futhi aphile kahle Indlela YokuphilaItiye likajinja lisebenza njengomsizi wakho omethembayo lapha leli tiye elimnandi linezinto ezilwa nokuvuvukala ezakho I-Boost ImmunityTime to Get Strong and Healthy Ginger is wide isetshenziswa njengesinongo ekudleni naseziphuzweni ezinothe ngamafutha abalulekile nezakhiwo ezilwa nokuvuvukala, ikwenze kube kuhle ekwelapheni izifo ezenzeka ngezikhathi ezithile zonyaka njengemikhuhlane ngisho nobuhlungu bokuya esikhathini uma unekhala elixineneyo nobunzima bokuphefumula uhogela umusi ovela ku-I. Amathiphu Ukukhululeka Ngokushesha Umzimba Wakho Uzokubonga Ngokuhamba Kamuva Inombolo 7 Ukulawulwa Koshukela Isifo Sikashukela Ngenye Yezinselelo Zempilo Ezinkulu Kunazo Zonke Namuhla Isifo Sikashukela siyi-ac isimo esibuhlungu esidala ukuthi kukhuphuke amazinga kashukela emzimbeni wakho; isifo sikashukela esingalawuleki singadala ukulimala okukhulu emithanjeni, emithanjeni yegazi, nasezitho zomzimba eziningi Ezingalawulwa Kungasibangela Isifo Sikashukela Indlela yokuphila esebenzayo nokudla okunempilo kungadala isifo sikashukela, njengoba kuthiwa, Ijinja Lingasiza Ukulawula Isifo Sikashukela Itiye le-ginger nalo lilawula amafutha angenampilo, okuyi esinye sezizathu esenza abanye abantu bakhuluphale ngokweqile ngemuva kwesikhathi eside Isifo sikashukela sivame ukuba nokuqunjelwa okuyisishiyagalombili oke wazizwa ungakhululekile ngemuva kokudlaLokhu ukuqunjelwa okwenzeka ngenxa yokuba khona kwamagesi angafuneki emgudwini wamathumbu. Izindlela zokwelapha ezivamile zasekhaya El To Treat FlatulenceIzicucu ezincane ezilingana nojinja zingathumela ie kungakapheli imizuzu uzonde ujinja ohlafunwayo.



Faka ingcosana kalamula namaconsi ambalwa oju ujinja, lokhu kuzokwenza ukunambitheka kube ngcono kakhulu Yenza inkomishi yetiye lejinja manje, lungiselela usuku lwakho lokuqandeka kwegesi ocwaningweni lweqembu lamavolontiya anempilo asebenzise ama-capsule ejinja nikeza ukukhululeka okusheshayo nenombolo yegesi eyisishiyagalolunye yokuphathwa isicanucanu, oh nkosi, ukugula kwasekuseni kuyinto embi kakhulu ukucabanga ngakho kungigulisayo. Buza umama ngamunye ngengxenye ayizonda kakhulu ngokukhulelwa.Umzimba wakho uhlangabezana nezinguquko eziningana zamahomoni.Umzimba wakho uthatha isikhathi sawo esimnandi ukuzivumelanisa nezinguquko eziza nombungu omusha, okuthi kwezinye izimo kuphenduke kanjalo odokotela kudingeka bakunikeze imishanguzo abazoyilawula uma kungenzeka ukuthi eyakho ayinzima kangako futhi awufuni ukuphuza imishanguzo.Zama i-Ginger Aginger kungaba yindlela ephephe kunazo zonke kuphethiloli oyingozi nakwezinye izinhlanganisela ezitholakala kusizo lwejinja ngesicanucanu, uma ungazisebenzisi ' Ungayiphuzi uma uthanda i-ginger uhlela ukuyifaka empilweni yakho yansuku zonke usazise kumazwana angezansi singathanda ukuzwa kuwe ukuthi uthokozele le ndatshana njenge-share futhi ubhalise i-bestie linda ukuthi siyisilo esinjani uma singanikeli Angikutsheli ngezethu ezinye izindatshana ezishisayo ngokulandelayo khetha i-athikili yangakwesobunxele noma kwesokudla bese uyayijabulela

Wenzani uGinger ebuchosheni?

Ucwaningo oluthile lukhombisa ukuthi ama-antioxidants kanye nama-bioactive compounds ku-ujinjaukunciphisa ukuvuvukala okwenzeka ku-ubuchopho. Laphokuyintonobufakazi bokuthiujinjakungathuthukisaubuchophoukusebenza ngqo. Ucwaningo lwango-2011 lwabesifazane abaseminyakeni yobudala engama-60 abaphila kahle lubonise lokhoujinjakungakhuphula ukunakwa nokucutshungulwa kwengqondo.Okthoba 5, 2018

I-Brainy Dose Yethula: Izinzuzo Ezi-10 Ezimangazayo Zezempilo Zijinja Ukuthuthukisa Impilo Yakho Lapho uqala ukucabanga ngojinja, mhlawumbe ucabanga ngalezo zindlu ze-gingerbread ngesikhathi samaholide, noma mhlawumbe i-ginger ale, isiphuzo esithambile se-carbonated sezinto ezinamandla zokwelapha, esenzelwe izakhiwo zayo eziningi zezempilo Izinzuzo ziyaziwa futhi zidliwe ngabantu emhlabeni wonke ngenxa yalesi sizathu. Kulolu hlu sihlola izinzuzo eziyishumi ezimangazayo zezempilo ze-ginger.Inombolo 1 - Isiza Ukulawula Amazinga Ushukela WegaziAbacwaningi bathole ukuthi ujinja ungasiza ukugcina amazinga kashukela egazini elawulwa.



Lokhu kubaluleke kakhulu njengoba lawa mazinga anomthelela oqondile ekwehliseni isisindo nasekuzuzeni, nokuthi uzizwa unamandla kangakanani noma udangele phakathi nosuku. Ukuphahlazeka kosuku, kungenzeka kakhulu ngenxa yezinga likashukela egazini lakho. Ukungeza ujinja esidlweni sakho sasemini kungakusiza ukuthi uhlale ugxile futhi usesemsebenzini.

Cabanga nge-ginger njengenye indlela engokwemvelo kuleyo mikhiqizo ye-boob yokuqothula amandla njenge-5 HourEnergy.Inombolo 2 - Iyakhulula igesi Abanye abantu bavele bayidedele idabule noma ngabe bakuphi noma ngubani, kodwa iningi lethu igesi lingaba yihlazo. Kunemikhiqizo eminingi elwa negesi emakethe, kepha ngaso sonke isikhathi kungcono ukuzama umzila wemvelo kuqala.

Ungazama itiye le-ginger. Kulula ukwenza futhi kukhonjisiwe ukuthi kuyasebenza ekunciphiseni igesi nokuqunjelwa. Phuza inkomishi yetiye le-ginger ngaphambi kokuba ulale futhi imilingo kufanele yenzeke ngobusuku obubodwa ngenkathi ulele.



Kuyasiza ukuhlanza uhlelo lwakho lokugaya ukudla nokunciphisa inkinga ngaphakathi. Inombolo 3 - Ukwehlisa Isisindo Ukugcina isisindo esinempilo kungenye yezinto ezinhle kakhulu ongazenzela impilo yakho yonke. Ukukhuluphala ngokweqile kungaholela ezinkingeni eziningi kufaka phakathi isifo senhliziyo, isifo sohlangothi, amazinga aphezulu weCholesterol, umfutho wegazi ophakeme, isifo sikashukela, kanye nomdlavuza.

Uma usemishini yokwehlisa isisindo, kufaka phakathi ujinja ekudleni kwakho kuzosiza ekunciphiseni kwakho isisindo. Isithako semvelo esitholakala kwizithasiselo eziningi zokushisa amafutha, i-ginger ingasheshisa imetabolism yakho, okuholele ekushiseni kwekhalori. Kungakusiza futhi ukuthi uzizwe ugcwele isikhathi eside futhi wehlise inani lokudla okuphelele kwekhalori.

Inombolo 4 - Khulisa Ukudla Okunomsoco Kungenzeka ukuthi akukaze kudlule emqondweni wakho, kepha uma udla ukudla okunempilo, umzimba wakho awumunci zonke izakhamzimba ezinenzuzo. Yize i-spectrum ibanzi impela, umzimba wakho umunca amaphesenti ayishumi kuya kwangu-90 amavithamini namaminerali ekudleni kwakho. Amakhemikhali asiza ukukhombisa ama-hormone akho ukuthi umzimba uyazi uma ugcwele futhi ugcina uhlelo lwakho lokushisa amafutha lusezingeni elilungile.

Uma ufuna ukuthuthukisa impilo yakho wonkana futhi mhlawumbe wehlise isisindo, ufuna ukuthola izakhi zomzimba eziningi ngangokunokwenzeka, futhi ujinja waziwa ngokwandisa ukumuncwa komsoco! Inombolo 5 - Ithuthukisa Ukusakazwa Kwegazi Ijinja isiza igazi elincanyana, ithuthukise ukujikeleza kwegazi jikelele. Njengoba i-ginger ithuthukisa ukujikeleza kwegazi, ingadala umuzwa ofudumele emzimbeni wakho, futhi lesi ngesinye sezizathu esenza abantu bajabulele itiye le-ginger ngezinsuku ezibandayo zasebusika! Inombolo 6 - Ubuhlungu BesikhumbaNgaphambi kokusebenzisa isidambisi sobuhlungu esijwayelekile njenge-advil noma i-aspirin, zama i-Ginger kuqala! Akunandaba ukuthi uluhlobo luni lobuhlungu, i-ginger isebenza njengokudambisa izinhlungu kwemvelo. Ibuye ilwe nokuvuvukala okungadala izinhlungu futhi kusebenze kumazinga wehomoni.

Cabanga ukuqala ekuseni kwakho ngenkomishi yetiye le-ginger bese ubona ukuthi ungakwazi yini ukubona ukuthuthuka usuku lonke. Inombolo 7 - Ithuthukisa ukuphefumula kwakho Ungahle noma ungabi nosuku olukhulu ngaphambi kwakho; Kunoma ikuphi, ujinja ungakusiza uthuthukise futhi ukuphefumula okusha kuhlala kuyinto enhle. Kungcono ukudla ujinja ngasekupheleni kokudla kwakho ngakho-ke kuhlanza ulwanga lwakho futhi kuvuselele umlomo wakho.

Ungaphinda uhlanganise ujinja namanzi ashisayo bese uwaphuza, indlela enhle yokuhlanza umlomo wakho nokunciphisa ukunambitheka okungalungile okufana 'nokuphefumula kwekhofi' okwesabekayo ekuphuzeni ikhofi. Inombolo 8 - Ithuthukisa Amasosha Omzimba Uma ubonakala ulwa kaningi imikhuhlane, amasosha akho omzimba Mhlawumbe abuthakathaka. Ukudla kwakho kudlala indima enkulu ekwenzeni amasosha akho omzimba abe namandla noma abe buthakathaka.

Ukungeza ujinja ekudleni kwakho kusiza ukugcina amasosha omzimba wakho eqinile. Odokotela bathi ujinja usiza ukuhlanza uhlelo lwe-lymphatic system, Flushing Out Toxin kanye neKilling Bacteria Kuhlale kungcono ukuthatha enye indlela yemvelo kunemithi oyithenga. Zama i-ginger kuqala.

Ujinja unesithako esisebenzayo esiboniswe ukuthi sisebenzela izimangaliso zezono. Kuyasiza ukusula izono zakho futhi kunciphise ukugeleza kwenkomishi eshisayo yetiye le-ginger ukuvuna izinzuzo ngaphandle kokusebenzisa imithi kanye nemiphumela yayo emibi engaba khona. Inombolo 10 - Ulwa Nomdlavuza Amathuba okuthi wazi othile olwa noma olwa nomdlavuza mhlawumbe aze alwe nawo uqobo.

Ucwaningo oluningi luthole ukuthi ujinja ulusizo ekulweni namaphaphu, i-prostate, i-ovarian, i-colon, isifuba, isikhumba kanye nomdlavuza we-pancreatic. Ngokusho kwabacwaningi, izakhiwo ze-ginger zokulwa nomdlavuza kungenxa yenkompo engu-6-gingerol, etholakala ngobuningi ku-ginger oluhlaza. I-6-Gingerol inemiphumela elwa namagciwane, elwa nokuvuvukala, kanye ne-anti-tumor, futhi ngokumane ungeze i-ginger ekudleni kwakho ungasiza ekuvimbeleni ukwakheka kwamangqamuzana omdlavuza amasha futhi uwabhubhise ngokuqinile.

Kuyasiza futhi kubantu asebevele belashwa ngomdlavuza njengoba ujinja waziwa ukuvikela imiphumela enobuthi yemithi yomdlavuza. Ngemuva kokubuka le ndatshana, kufanele uhlole okuningi Ukuqonda Izinzuzo Zjinja Ekuvikeleni Umzimba Wakho Uphela Khumbula ukuthola ujinja wezimpande esitolo bese uwengeza ekudleni kwakho kwansuku zonke. Qaphela, noma kunjalo, ukuthi ngenkathi abelaphi bemithi bengavamisile ukuphendula kabi nge-ginger, bancoma ukuthi uyigcine ngaphansi kwama-4 amagremu ngosuku.

Nazi ezinye izinto okufanele uzigcine engqondweni lapho ukhetha izingcezu zakho ze-ginger. • Ujinja kufanele uzizwe uqinile • Uma ucezu lukanjinji luba lukhulu, ukunambitheka kwalo kube kukhulu futhi kukhulu kakhulu • Bheka ukushintsha kombala noma amabala athambileHlulela uma ufuna ukulisebenzisa ekudleni okuphekiwe, phuza itiye, noma ukhiphe ijusi entsha, ungajabulela zonke izinzuzo ezimangazayo zezempilo zikajinja. Siyabonga ngokubuka futhi ngiyabonga ngokubhalisela! Uma ngabe ucabanga ukuthi le ndatshana iyasiza, yinike isithupha.

Uma ungakabhalisi, chofoza inkinobho ethi Bhalisa ukuze ubone ama-athikili amaningi ongawabona kithi.

Iyiphi ingxenye kajinja esetshenziswa njengomuthi?

Ujinja(I-Zingiber officinale) isitshalo esiqhakazayo,ujinjaimpande nomaujinja, kabanziesetshenzisiwenjengesinongo nesizweumuthi.
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Ujinja
Uhlobo:IZingiber
Izinhlobo:Z. officinale
Igama le-Binomial
UZingiber officinale Roscoe

Yini imiphumela emibi yejinja?

Ujinjakungadala ubumneneokuqhamuka uma udla imishanguzokufaka phakathi isilungulela, isifo sohudo, ukuqhuma, nokungakhululeki kwesisu okujwayelekile. Abanye abantu babike ukopha okuningi kokuya esikhathini ngenkathi bethathaujinja. Lapho isetshenziswa esikhumbeni:UjinjaKUNGENZEKA UKUPHEPHA uma usetshenziswa esikhunjeni ngokufanele, isikhathi esifushane.

Izinzuzo Zezempilo zikajinja, Imiphumela engemihle kanye Nemininingwane Yezempilo. Uyemukelwa Kumihlahlandlela Yokuphulukiswa Kwemvelo. Kule ndatshana, sizokunikeza izinzuzo zezempilo ezisuselwa ocwaningweni lwejinja, imiphumela engemihle ejwayelekile, kanye nemininingwane yokudla okunempilo.

Lo mbhalo uhlukaniswe izingxenye ezintathu. 1. Amaqiniso Okudla Kukajinja. 2.

Izinzuzo Zezempilo Zikajinja. 3. Imiphumela engemihle yojinja omningi kakhulu.

Sicela ubheke ebhokisini lezincazelo elingezansi ukuze weqe engxenyeni ofuna ukuyibona kuqala. Ngaphambi kokuba siqhubekele phambili, uma ungabhalisanga esiteshini Ukuze ubhalise, cabanga ukubhalisa manje ngokuchofoza inkinobho yokubhalisa nesithonjana sensimbi. O, ujinja! Lishisa kangakanani noma liyisicanucanu iphunga lalesi sithako sasekhishini? Kepha lesi sitshalo semithi kudala sisetshenziselwa ukwelashwa kwaso izinzuzo ezinkulu zezempilo abantu abaningi abazinaki.

Inhloso enkulu yale ndatshana ukukufundisa ngezinzuzo eziningi futhi ezinganakiwe kakhulu zezempilo zokuthenga insimbi ye-ginger. Ukuvela kwempande ye-ginger kungatshela ukuthi muhle noma cha; ujinja omusha uvame ukubushelelezi futhi ungenamabala. Amanani wokudla okunomsoco we-ginger.

UGinger, noma owaziwa ngegama lesayensi elithi Zingiber officinale, ungowomndeni wezitshalo iZingiberaceae, oqukethe ne-curcumin, ingxenye eyisisekelo ye-turmeric. Lowo osekhishini lethu uyimpande Imithi enamandla kakhulu yezokwelapha enenzuzo enkulu yezempilo yabantu. Ujinja uqukethe amavithamini namaminerali abalulekile kanye nezinye izakhamzimba ezibalulekile.

Ingxenye eyinhloko ye-ginger yi-gingerol antioxidant, okuwumthombo wezindawo zokudla okunomsoco kwamakhambi. Ezinye izinto ezisebenzayo ku-ginger yi-paradol, i-zerumbone, i-shogaol, i-flavonoids, i-zingerone ne-terpenoids. Ku-100 amagremu kajinja omusha, uzothola ama-calories ayi-79, amagremu ayi-18 ama-carbohydrate, 7.7 mg kavithamini C, 1.15 g wensimbi, 14 mg we-sodium, 3.57 g wamaprotheni, kanye no-3.6 g we-fiber.

Ujinja ungagaywa, uchotshozwe, noma womiswe futhi umhlabathi ozosetshenziswa njengokunambitha ekuphekeni noma ekudliweni kungaphekiwe. Ujinja ungenziwa futhi uwoyela nejusi yawo. Izinzuzo zezempilo ezingama-24 zikajinja.

Ngokubhekana nokungezwani komzimba. Abantu abanokungezwani komzimba nokudla okufana ne-albumin allergy bangazuza ngokudla ujinja. Lokhu kungenxa yokuba khona kwe-zerumbone, esiza ukunciphisa ukuphendula komzimba kokungezwani komzimba ne-albhamuin.

Ikhambi lesicanucanu. Yebo, kuyindida njengoba kuzwakala, itiye le-ginger lingasiza ekunciphiseni imiphumela yokugaya ukudla okufaka igesi kanye nemizwa yokuhluthwa eyenzeka ngemuva kokuhlinzwa, ikhambi elisebenza kahle kakhulu lezifo ezinjengokugula kwasekuseni kwabesifazane abakhulelwe nokugula kwasolwandle. Isetshenziselwa ukwelapha ukuqunjelwa.

Njengamanye ama-teas amaningi, itiye le-ginger yi-laxative yemvelo evuselela ukugaya okufanele futhi iqede izimpawu zokugaya ukudla. Ukuqunjelwa okungapheli kungaphathwa nange-ginger. Ngaphezu kokuphulukisa ukugaya ukudla, ijinja lingasetshenziswa ukwelapha isifo sohudo, i-ginger powder ngokudla.

Isetshenziselwa ukwelapha isifo se-peptic ulcer. Ujinja uvikelekile esiswini, okungenye yezizathu ezisetshenziselwa ukuvimbela nokwelapha isifo se-peptic ulcer. Ngaphezu kwalokho, ukudla ujinja kusiza ukuvimbela ukukhula kwamagciwane abangela izilonda (H. pylori).

Futhi, izakhiwo zemithi elwa nokuvuvukala zisiza umzimba ukuthi ukhulule izifo zamathumbu ezifana ne-ileitis (isifo sikaCrohn) kanye ne-colitis. Ngesikhumba esikhanyayo. Izimpande zikajinja zinezinto ezilwa nokuvuvukala ezilusizo ekwelapheni izimo zesikhumba ezifana nokuqubuka nokucasulwa isikhumba.

Ngaphezu kwalokho, ama-antioxidants atholakala kuleli khambi asiza ukugcina ama-radicals amahhala kude, okuyimbangela yezinye zalezi zimo zesikhumba. Isetshenziselwa ukwelapha i-eczema. I-eczema ingaba yinto ehlazisayo kwabanye abantu; Ngakho-ke, kuyadingeka ukuyisusa ngokuphelele.Njengojinja uqukethe i-shogaol, okuyisithako esisebenzayo ekwelapheni i-eczema.

sram imbangi vs amandla

Ukulwa nemikhuhlane. Ukungeza i-ginger powder esobho lakho kungasiza ekulweni nezimpawu zemikhuhlane kanye nezakhi ze-ginger zokulwa namagciwane nezokulwa nokuvuvukala. Ungafaka futhi ujinja ogayiwe emanzini ashisayo ngejusi kalamula noju.

Uma ufuna ukuvimbela imikhuhlane, kufanele uphuze ujusi wejinja. Umkhuhlane ungavikelwa futhi welashwe ngojinja. Ukuze wenze lokhu, udinga ukulungisa nokuphuza itiye le-ginger.

Ukulwa nomdlavuza. Umdlavuza we-Ovarian uthinta ama-ovari kwabesifazane. Ukudla ujinja noma ukukufaka ekudleni kwakho kuzosiza ukuvimbela lo mdlavuza kanye neminye imidlavuza efana nomdlavuza webele kanye nomdlavuza wepancreatic.

Lokhu kungenxa yokuqukethwe okuphezulu kwe-antioxidant ku-ginger, okunomthwalo wokulwa nokwakheka kwamangqamuzana omdlavuza. I-panacea yezimpawu zokuguga. Ujinja ucebile ngama-antioxidants asiza ukulwa nama-radicals wamahhala emzimbeni.

Ukungabikho kwalezi radicals zamahhala kunomthelela esikhunjeni esihle futhi esinempilo, lapho abantu asebekhulile befuna kakhulu ukusiza ukuvimbela ezinye izinqubo ezilimaza ubuchopho emzimbeni Wokuvimbela umzimba. Ngalesi sizathu, kunconywa ukwelashwa kwezifo zobuchopho ezihlobene nobudala ezifana nesifo i-Alzheimer's. Ngokuvikela izifo zenhliziyo.

Ujinja unezinto ezinciphisa igazi ezidingekayo ekwelapheni ukuphazamiseka kokopha okungathi uma kungalashwa kungadala izinkinga zenhliziyo. Ngaphezu kwalokho, ukudla ujinja kusiza ukwehlisa amazinga e-cholesterol emzimbeni ukusiza ukuvimbela isifo senhliziyo. Ukuphumula kobuhlungu bomzimba.

Ujinja uqukethe izinto ezilwa nokuvuvukala ezisetshenziselwa ukwelashwa kancane kancane kwezinhlungu zomzimba nezinhlungu ezinjengezinhlungu zemisipha nezinhlungu ezibangelwa ukusebenza komzimba. Ngaphezu kwalokho, ubuhlungu bomzimba nezinhlungu ezifana nobuhlungu bamalunga kungaba ngumphumela wezinye izimo zezempilo ezifana ne-ion-like osteoarthritis. Ukuphuza itiye lejinja noma ukukhishwa kwe-ginger ukwelashwa kwemvelo futhi okusebenzayo kwezimpawu ze-osteoarthritis.

Ngezikhwebu zokuya esikhathini. I-dysmenorrhea noma ukuya esikhathini okubuhlungu kungukuzwa okubuhlungu ngesikhathi sokuya esikhathini. Ucwaningo lukuqinisekisile ukuthi ukudla i-ginger powder ekuqaleni komjikelezo wokuya esikhathini kungasiza ekuqedeni ubuhlungu bokuya esikhathini kwabesifazane.

Njengoba i-ginger inezici ze-analgesic ngenxa yezakhi zayo ezilwa nokuvuvukala, ingasetshenziswa ukwelapha i-dysmenorrhea. Izilonda zokuya esikhathini nazo zingancishiswa ngokuthatha ujinja. Ukuqunjelwa kokuya esikhathini kubangelwa kakhulu ama-prostaglandin, angama-hormone.

Ukudla ujinja kuyindlela esheshayo nenempilo yokunciphisa la mahomoni futhi ngaleyo ndlela unciphise amajaqamba okuya esikhathini. Ukukhuthaza i-libido. Ujinja waziwa ngokuvuselela isifiso sobulili kwabesilisa nabesifazane.

Imiphumela yejinja egazini isiza ukukhuphula ukugeleza kwegazi kuye engxenyeni yomzimba, nephunga lempande ye-ginger lisiza ukukhuthaza ukuzala kubo bobabili abesilisa nabesifazane. Ukuze ube nempilo enhle ngomlomo. Ukukhishwa kwe-ginger kuzilungele izinkinga zomlomo ezifana nesifo se-periodontal, esibangelwa amagciwane okuvuvukala.

Ngaphezu kwalokho, ukuba khona kwe-gingerol kusiza ukuvimbela amagciwane ekusebenzeni emzimbeni. Ukwelashwa kwesifuba somoya. Abahlushwa yisifuba somoya nabo bangazuza ku-ginger ngenxa yezindawo ezicindezela i-asthma.

Lokhu kungenxa yokuba khona kwe-zerumbone, inhlanganisela elwa nokuvuvukala esiza ukucindezela ukuvuvukala komoya okuhambisana nesifuba somoya. Kuhle kwesibindi. Ujinja usiza ukunciphisa ama-hepatotoxin ahlasela isibindi futhi afake isandla kusifo sofuba.

Futhi, ukudla ujinja kusiza ukuvimbela imiphumela eyingozi yezinsalela ze-cadmium esibindi. Ngaphezu kwalokho, uwoyela obalulekile we-ginger uhlinzeka ngokuvikelwa ezifweni zesibindi ezibangelwa ukukhuluphala. Ukuvikelwa kwe-DNA.

Ucwaningo luthole ukuthi ujinja unamandla okuthola imisebe ye-UV engalimaza i-DNA yomuntu. Ukuphuza ukukhishwa kwe-ginger kusiza ukucindezela imiphumela eyingozi yemisebe ye-UV emzimbeni. Ngaphezu kwalokho, uwoyela we-ginger usiza ukunciphisa umonakalo we-DNA obangelwa i-aflatoxin B1 (ubuthi).

Ukugcina amazinga kashukela egazini. Ujinja waziwa njengokudla okwandisa i-insulin, kanye nokuba wusizo ekukudilizeni, okwenza ujinja ube yisengezo esiyigugu sokudla ekugcineni amazinga kashukela egazini, okudingeka ekuvikeleni isifo sikashukela. Ngaphezu kwalokho, amazinga kashukela alinganisiwe abalulekile ukugcina isisindo esinempilo.

Lokhu kusho ukuthi abantu abakhuluphele nabakhuluphele ngokweqile bangazuza ngokudla ujinja. Ekwelapheni umfutho wegazi ophezulu, ukukhishwa kwe-ginger kufakazele ukuthi kuyikhambi lemvelo elisebenzayo lomfutho wegazi ophakeme (umfutho wegazi ophakeme). Ukuqeda umzimba emzimbeni.

Ukuhlanza umzimba wezinto ezinobungozi zamakhemikhali kubalulekile empilweni yonke. Kunezindlela eziningi kanye nokudla okuningana okungadliwa ngayo, i-ginger ingenye yezinto zokuxosha umzimba ezinamandla kakhulu. Lokhu kungenxa yokuthi ukudla ujinja kukhuthaza ukukhiqizwa kwezithukuthuku lokhu kuyasiza ekususeni ubuthi emzimbeni.

Imiphumela emibi ye-ginger eningi kakhulu. Ngenkathi i-ginger inikeza izinzuzo ezinhle zezempilo, ukudla umuthi ngokungafanele kungaholela ezimeni ezithile zezempilo. Yize ujinja unemiphumela emibi emincane noma ungenayo nhlobo, abanye abantu bangaba nezinkinga zempilo ngemuva kokuyiphuza.

Kukholakala ukuthi abesifazane abakhulelwe abagcini ujinja omningi ngoba kungaholela ekuphuphumeni kwesisu (yize ungekho umbiko wezokwelapha oqinisekisa lokhu). Izingozi ze-acid reflux, ukuvuvukala, isifo sohudo, amatshe e-gallbladder, nesifo sikashukela. Ujinja akufanele udliwe yilabo abathatha imishanguzo yokuncipha kwegazi, ngoba ujinja ungaphazamisa amandla omzimba okuvala kahle izithako zasekhishini ezenza okungaphezu nje kokudla kokunambitheka.

Ukusebenzisa lesi sitshalo esinomsoco kakhulu kunenzuzo ekuthuthukiseni izimo eziningana. Ungakhohlwa ukuthanda le ndatshana bese uqhafaza inkinobho ethi Bhalisa ngezansi ukuthola izeluleko ezikhuthazayo, amakhambi asekhaya ocwaningo, nezindatshana zezempilo zemvelo. Qiniseka ukuthi ufinyelela ukuthola isithonjana sensimbi ukuze waziswe lapho silayisha ama-athikili amasha.

Kwenzekani uma ngidla ujinja nsuku zonke?

Kunobufakazi be-anecdotal kuphela bokuxhasa lokhu kusetshenziswa. Kusukelaujinjaingahle ilwe namagciwane, ukugula, ukuvuvukala, nama-molecule abangela umdlavuza, kuthatha kancanensuku zonke cansekela impilo yakho yonke.Ujinjakuyimpande yemvelo, ngakho-ke ukuyiphuza kuzokunika nezakhamzimba ezengeziwe.

Kwenzekani uma uphuza ulamula nojinja nsuku zonke?

Ujinjaibonisiweukuukunciphisa indlala, okuyicansiza abantu banciphise isisindo.Ilamunaingumthombo ocebile kavithamini C nama-antioxidants, womabili anezinto zokuvikela amasosha omzimba.Ujinjafuthi inezindawo zokuqinisa amasosha omzimba futhicanuqaphe amagciwane athile.Ujinjakukholwaukuukunciphisa ingozi yeminye umdlavuza.UNovemba 17, 2020

Kwenzekani uma uphuza ujinja nsuku zonke?

Ngokuya ngokubuyekezwa okuhlelekile okukodwa kwe-2019,i-ginger cankubangele imiphumela emibi. Noma kunjalo, lokhu akuvamile. Eminye imiphumela emibi - efana nesilungulela, isifo sohudo, nokungakhululeki esiswini - kungenzekaniniumuntu usebenzisa ama-gram angaphezu kwama-5 (g) alo ngosuku.UNovemba 30, 2020

Ngingayidla i-ginger eluhlaza?

Ujinja ungakwenzaisetshenziswe entsha, eyomisiwe, eyimpuphu, noma njengamafutha noma ijusi. Kuyisithako esivame kakhulu ekuphekeni. Kwesinye isikhathi kungezwa ekudleni okucutshungulwayo nezimonyo. Nazi izinzuzo ze-11 zezempilo zeujinjaesekelwa ucwaningo lwesayensi.

Ingabe KULUNGILE ukudla ujinja ongaphekiwe nsuku zonke?

Kusukelaujinjaingahle ilwe namagciwane, ukugula, ukuvuvukala, nama-molecule abangela umdlavuza, kuthatha kancanensuku zonkeingayisekela impilo yakho yonke.Ujinjakuyimpande yemvelo, ngakho-ke ukuyiphuza kuzokunika nezakhamzimba ezengeziwe.

Ubani okungafanele adle ujinja?

Ungadlingaphezu kuka-4 amagremu weujinjanganoma yiluphi usuku olunikeziwe nganoma yiluphi uhlobo. Abantu abanezimo zenhliziyo, isifo sikashukela, nenyongokufaneleikakhulukazi khuluma nodokotela wakho ngaphambi kokuthathaujinjanjengesengezo.

Ingabe zikhona izinzuzo zezempilo ngokudla ujinja?

Inemiphumela enamandla yokulwa nokuvuvukala ne-antioxidant (1). Ngezansi: Ijinja yisinongo esidumile. Iphezulu ku-gingerol, into enezakhi ezinamandla ezilwa nokuvuvukala kanye ne-antioxidant. 2. Ujinja Ungalapha Izinhlobo Eziningi Zesicanucanu, ikakhulukazi Ukugula kwasekuseni). ). ).

Yini ukusetshenziswa kojinja kwezokwelapha?

Isetshenziselwe izinkulungwane zeminyaka njengekhambi lezinkinga ezahlukahlukene zezempilo, njengemikhuhlane, isicanucanu, ubuhlungu, isifo samathambo, imigraines, nomfutho wegazi ophezulu [2]. Ujinja futhi uyi-antioxidant engase ilwe namagciwane futhi yehlise ukuvuvukala. Lesi sipayisi siyisihlobo se-curcumin nekhadiyamoni,

Ingabe zikhona izinzuzo zezempilo ekuphuzeni ubisi lwejinja?

Lungisa izingcezu zikajinja, uzibilise emanzini bese usebenzisa amanzi abilisiwe ukuxubana nobisi oluthandayo. Ingenye yezinzuzo zezempilo zobisi lwe-ginger okuyisinqamuleli sokulala ubuthongo. Ujinja uvamise ukwenziwa isiphuzo semithi kodwa uwoyela obalulekile wejinja ungasiza ekunciphiseni ukukhathazeka.

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Ingabe kuphephile ukuphuza itiye lejinja nsuku zonke? Itiye likajinja alibonakali linemiphumela emibi kakhulu. Okokuqala, kungaba nzima ukuphuza itiye ngokwanele ukuze uziveze kunoma yini ecasulayo noma eyingozi. Ngokuvamile, awufuni ukudla ngaphezu kuka-4 amagremu kajinja ngosuku - yizinkomishi ezimbalwa impela lezo!

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